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  • 1. What is one of the most effective ways to reduce the risk of injury in any environment
A) Wait for someone else to check for hazards
B) Stay alert to your environment
C) Ignore your surroundings
  • 2. What is the first step in treating a dislocated joints
A) Exercise the joint
B) Immobilize the joint
C) Applied heat
  • 3. What type of injury is caused by repetitive stress, such us from typing or running
A) Fracture
B) Overuse injury
C) Burn
D) Concussion
  • 4. What should you do before and after any physical activity to help prevent injuries
A) Eat a large meal
B) Take a cold shower
C) Skip stretching to save time
D) Warm-up and cool down
  • 5. What kind of injury can result from contact with electrical current
A) Sprain
B) Electrical injury
C) Inhalation injury
D) Dislocation
  • 6. What type of burn is considered the most sevier
A) Third degree
B) Surface burn
C) Second degree
D) First year
  • 7. Which Injury involves a bone being displaced from its normal position in a joint
A) Missionary
B) Fracture
C) Sprain
D) Dislocation
E) Dog style
  • 8. Why is it important to warm-up before physical activty
A) Masakit te ai?
B) Sherep?
C) To waste time before exercising
D) To prevent muscle strains and injuries
E) To make your workout shorter
  • 9. How can you help prevent back injuries when lifting heavy objects
A) Bend at the waist and kep the position
B) Ibaon mo
C) Open your legs and keep quit
D) Bend your knees and keep the object close
E) Twerk
  • 10. Which of the following is not a general safety tip
A) Stay alert to your environment
B) Nakausad kana angel?
C) Stay alert to hear if their is walking towards you
D) Skip rest to stay active
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