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JSS1 P.H.E. 3rd Term Examination
  • 1. 1. Which of the following is the main function of food?
A) To make people sleep
B) To provide energy, growth, and repair of the body
C) To make people taller only
D) To change skin colour
  • 2. 2. Which nutrient is mainly responsible for giving the body energy?
A) Carbohydrates
B) Vitamins
C) Water
D) Minerals
  • 3. 3. Which of the following foods is rich in protein?
A) Rice
B) Beans
C) Yam
D) Sugar
  • 4. 4. Which of the following is a body-building food?
A) Garri
B) Honey
C) Bread
D) Fish
  • 5. 5. A balanced diet is a diet that contains:
A) All the essential nutrients in the right proportion
B) Only fruits and vegetables
C) Only carbohydrates
D) Only proteins
  • 6. 6. A shot put throw is a foul if the athlete:
A) Leaves the circle before the shot lands.
B) Drops the shot outside the sector lines.
C) Steps on or over the stop board.
D) All of the above.
  • 7. 7. The shot put landing area is called the
A) Runaway
B) Zone
C) Sector
D) Ring
  • 8. 8. A "foul" occurs if the athlete
A) Throws the discus outside the sector lines.
B) All of the above.
C) Steps outside the circle during the throw.
D) Leaves the circle before the discus lands.
  • 9. 9. Which of these nutrients helps in the growth and repair of worn-out body tissues?
A) Proteins
B) Water
C) Vitamins
D) Fats and oils
  • 10. 10. The discus circle is surrounded by a net for
A) Keeping the wind away.
B) Decoration
C) Safety of spectators and officials
D) Keeping the discus inside
  • 11. 11. Which of these is a basic phase of the discus throw?
A) The delivery/Release
B) The Spin.
C) All of the above
D) The Wind-up.
  • 12. 12. Before throwing, what is the most important safety rule?
A) Drink plenty of water.
B) Make sure the landing area is clear of people.
C) Ensure your shoes are tied.
D) Check the color of the discus.
  • 13. 13. What are "track events" in athletics?
A) Events that involve throwing.
B) Events that involve jumpin
C) Events that happen in the gymnasium.
D) Events that take place on the running track.
  • 14. 14. Which of these is a sprint event?
A) 500m
B) 1500m
C) 100m
D) Marathon
  • 15. 15. Which command starts a sprint race?
A) Run
B) Attention, start.
C) On your marks, set, gun/go.
D) Get ready, go!
  • 16. 16. Which of these is a "field event"?
A) 200m sprint.
B) 4x100m relay.
C) 400m hurdles.
D) Long jump.
  • 17. 17. Field events are divided into two main categories: jumps and ____.
A) Throws
B) Swims
C) Cycles
D) Runs
  • 18. 18. Which of these is a jumping event?
A) Javelin
B) Triple jump.
C) Discus
D) Shot put.
  • 19. 19. Which of these is a throwing event?
A) High jump.
B) Pole vault.
C) Long jump.
D) Javelin
  • 20. 20.Which official gives the signal to start a race?
A) Starter
B) Referee
C) Spectator
D) Coach
  • 21. 21. Which of the following is a jumping event?
A) Discus throw
B) Relay race
C) 400 metres race
D) Long jump
  • 22. 22. Which implement is long, spear-shaped, and thrown for distance?
A) Javelin
B) Shot
C) Baton
D) Discus
  • 23. 23. How many players from each team are on the court during a volleyball match?
A) 6
B) 5
C) 7
D) 11
  • 24. 24. What is the primary objective of volleyball?
A) To dribble the ball to the other side.
B) To land the ball in the opponent's court.
C) To hit the ball against the net.
D) To keep the ball in the air longer than the opponent.
  • 25. 25. Volleyball is played between:
A) Two teams
B) Five teams
C) Three teams
D) Four teams
  • 26. 26. How many touches is a team allowed to have before the ball must go over the net?
A) Four
B) Three
C) Two
D) Five
  • 27. 27. Which equipment is essential for playing volleyball?
A) Racket
B) Hockey stick
C) Bat
D) Net
  • 28. 28. A player cannot hit the ball twice in a row. This is called:
A) A service fault
B) A rotation error
C) A double hit
D) A net violation
  • 29. 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Set
B) Serve
C) Dig
D) Spike
  • 30. 30. The game of volleyball starts with a:
A) Throw-in
B) Serve
C) Penalty
D) Free kick
  • 31. 31. Which of the following is a basic skill in volleyball?
A) Serving
B) Tackling
C) Dribbling
D) Bowling
  • 32. 32. A player who hits the ball into the opponent's court with force is performing a:
A) Tackle
B) Header
C) Dribble
D) Spike
  • 33. 33. How many players are on the field for each team in a soccer match?
A) 11
B) 9
C) 10
D) 12
  • 34. 34. Which part of the body is not allowed to play the ball during normal play (except by the goalkeeper)?
A) Chest
B) Hand
C) Foot
D) Head
  • 35. 35. Which player is allowed to handle the ball within the penalty area?
A) Defender
B) Goalkeeper
C) Midfielder
D) Striker
  • 36. 36. Which of the following is not a basic skill in soccer?
A) Spiking
B) Shooting
C) Dribbling
D) Passing
  • 37. 37. Which piece of equipment is compulsory for every soccer player?
A) 70 minutes
B) 60 minutes
C) 90 minutes
D) 80 minutes
  • 38. 38. Which of the following is used to restart play after the whole ball crosses the touchline?
A) Goal kick
B) Throw-in
C) Corner-kick
D) Penalty kick
  • 39. 39. Why is food important to an athlete?
A) To reduce weight
B) To make them sleep more
C) To stop sweating
D) To provide energy for physical activities
  • 40. 40. The player whose main responsibility is to prevent the opposing team from scoring is the:
A) Goalkeeper
B) Referee
C) Spectator
D) Coach
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