JSS1 P.H.E. 3rd Term Examination
  • 1. 1. Which of the following is the main function of food?
A) To provide energy, growth, and repair of the body
B) To change skin colour
C) To make people sleep
D) To make people taller only
  • 2. 2. Which nutrient is mainly responsible for giving the body energy?
A) Water
B) Carbohydrates
C) Vitamins
D) Minerals
  • 3. 3. Which of the following foods is rich in protein?
A) Sugar
B) Beans
C) Rice
D) Yam
  • 4. 4. Which of the following is a body-building food?
A) Bread
B) Fish
C) Honey
D) Garri
  • 5. 5. A balanced diet is a diet that contains:
A) Only fruits and vegetables
B) Only carbohydrates
C) Only proteins
D) All the essential nutrients in the right proportion
  • 6. 6. A shot put throw is a foul if the athlete:
A) All of the above.
B) Drops the shot outside the sector lines.
C) Leaves the circle before the shot lands.
D) Steps on or over the stop board.
  • 7. 7. The shot put landing area is called the
A) Sector
B) Zone
C) Runaway
D) Ring
  • 8. 8. A "foul" occurs if the athlete
A) Steps outside the circle during the throw.
B) Throws the discus outside the sector lines.
C) Leaves the circle before the discus lands.
D) All of the above.
  • 9. 9. Which of these nutrients helps in the growth and repair of worn-out body tissues?
A) Vitamins
B) Proteins
C) Water
D) Fats and oils
  • 10. 10. The discus circle is surrounded by a net for
A) Keeping the discus inside
B) Safety of spectators and officials
C) Decoration
D) Keeping the wind away.
  • 11. 11. Which of these is a basic phase of the discus throw?
A) The Spin.
B) The Wind-up.
C) The delivery/Release
D) All of the above
  • 12. 12. Before throwing, what is the most important safety rule?
A) Ensure your shoes are tied.
B) Check the color of the discus.
C) Make sure the landing area is clear of people.
D) Drink plenty of water.
  • 13. 13. What are "track events" in athletics?
A) Events that happen in the gymnasium.
B) Events that involve jumpin
C) Events that take place on the running track.
D) Events that involve throwing.
  • 14. 14. Which of these is a sprint event?
A) 1500m
B) 500m
C) Marathon
D) 100m
  • 15. 15. Which command starts a sprint race?
A) Attention, start.
B) Run
C) Get ready, go!
D) On your marks, set, gun/go.
  • 16. 16. Which of these is a "field event"?
A) 200m sprint.
B) 400m hurdles.
C) Long jump.
D) 4x100m relay.
  • 17. 17. Field events are divided into two main categories: jumps and ____.
A) Swims
B) Cycles
C) Runs
D) Throws
  • 18. 18. Which of these is a jumping event?
A) Triple jump.
B) Discus
C) Shot put.
D) Javelin
  • 19. 19. Which of these is a throwing event?
A) Long jump.
B) High jump.
C) Pole vault.
D) Javelin
  • 20. 20.Which official gives the signal to start a race?
A) Referee
B) Spectator
C) Starter
D) Coach
  • 21. 21. Which of the following is a jumping event?
A) Discus throw
B) 400 metres race
C) Long jump
D) Relay race
  • 22. 22. Which implement is long, spear-shaped, and thrown for distance?
A) Baton
B) Discus
C) Shot
D) Javelin
  • 23. 23. How many players from each team are on the court during a volleyball match?
A) 11
B) 7
C) 5
D) 6
  • 24. 24. What is the primary objective of volleyball?
A) To keep the ball in the air longer than the opponent.
B) To hit the ball against the net.
C) To land the ball in the opponent's court.
D) To dribble the ball to the other side.
  • 25. 25. Volleyball is played between:
A) Three teams
B) Five teams
C) Four teams
D) Two teams
  • 26. 26. How many touches is a team allowed to have before the ball must go over the net?
A) Three
B) Five
C) Four
D) Two
  • 27. 27. Which equipment is essential for playing volleyball?
A) Bat
B) Hockey stick
C) Racket
D) Net
  • 28. 28. A player cannot hit the ball twice in a row. This is called:
A) A rotation error
B) A service fault
C) A double hit
D) A net violation
  • 29. 29. What is it called when a player jumps and hits the ball downward into the opponent's court?
A) Dig
B) Set
C) Serve
D) Spike
  • 30. 30. The game of volleyball starts with a:
A) Throw-in
B) Serve
C) Free kick
D) Penalty
  • 31. 31. Which of the following is a basic skill in volleyball?
A) Serving
B) Bowling
C) Dribbling
D) Tackling
  • 32. 32. A player who hits the ball into the opponent's court with force is performing a:
A) Spike
B) Dribble
C) Header
D) Tackle
  • 33. 33. How many players are on the field for each team in a soccer match?
A) 11
B) 10
C) 12
D) 9
  • 34. 34. Which part of the body is not allowed to play the ball during normal play (except by the goalkeeper)?
A) Foot
B) Chest
C) Hand
D) Head
  • 35. 35. Which player is allowed to handle the ball within the penalty area?
A) Midfielder
B) Defender
C) Goalkeeper
D) Striker
  • 36. 36. Which of the following is not a basic skill in soccer?
A) Dribbling
B) Spiking
C) Passing
D) Shooting
  • 37. 37. Which piece of equipment is compulsory for every soccer player?
A) 70 minutes
B) 80 minutes
C) 90 minutes
D) 60 minutes
  • 38. 38. Which of the following is used to restart play after the whole ball crosses the touchline?
A) Goal kick
B) Penalty kick
C) Corner-kick
D) Throw-in
  • 39. 39. Why is food important to an athlete?
A) To stop sweating
B) To make them sleep more
C) To reduce weight
D) To provide energy for physical activities
  • 40. 40. The player whose main responsibility is to prevent the opposing team from scoring is the:
A) Referee
B) Goalkeeper
C) Spectator
D) Coach
Created with That Quiz — a math test site for students of all grade levels.