A) Eutress B) Stress C) Distress D) Coping
A) Eutress B) Endorphins C) Distress D) Stress
A) Endorphins B) Eutress C) Stress D) Coping
A) Coping B) Distress C) Eutress D) Stress
A) Coping B) Eutress C) Distress D) Endorphins
A) Participate in a bowling tournament every weekend B) Engage in weight training at least twice a week C) Enroll in Gymnastics class D) Play soccer 2-3 times a week
A) Anthropometric measurement B) 3-minute step test C) Waist and Hip Ratio D) Hipline measurement
A) Reduces the risk of injury B) Helps to lower the risk of cardiovascular diseases and blood pressure. C) Strengthens muscles D) Improves posture and balance
A) Body composition B) Cardiovascular endurance C) Flexibility D) Power
A) Cardiovascular endurance B) Flexibility C) Power D) Body composition
A) Muscular strength B) Flexibility C) Muscular endurance D) Power
A) Power B) Muscular endurance C) Muscular strength D) Flexibility
A) Muscle strengthening exercises B) Speed training C) Cardio exercises D) Flexibility exercises
A) Biking B) Dribbling back and forth C) 1-mile swim D) Pushing and pulling an opponent
A) Squatting B) Biking C) Stretching D) Pushing and pulling an opponent
A) Flexibility B) Dynamic Stretching C) Yoga D) Static Stretching
A) Extend elbow as long as possible B) Bend both elbows at the back and try to reach the fingers C) Bend both knees to reach the toes D) Extend both knees to stretch the muscles
A) 3-minute Step Test B) Zipper Test C) Sit and Reach D) Body Mass Index
A) Zipper Test B) Body Mass Index C) Sit and Reach D) 3-minute Step Test
A) Zumba B) Pilates C) Lifting D) Jumping |