A) Coping B) Eutress C) Stress D) Distress
A) Stress B) Eutress C) Distress D) Endorphins
A) Endorphins B) Eutress C) Stress D) Coping
A) Coping B) Stress C) Distress D) Eutress
A) Coping B) Endorphins C) Distress D) Eutress
A) Enroll in Gymnastics class B) Participate in a bowling tournament every weekend C) Engage in weight training at least twice a week D) Play soccer 2-3 times a week
A) Anthropometric measurement B) Hipline measurement C) Waist and Hip Ratio D) 3-minute step test
A) Helps to lower the risk of cardiovascular diseases and blood pressure. B) Improves posture and balance C) Strengthens muscles D) Reduces the risk of injury
A) Power B) Flexibility C) Cardiovascular endurance D) Body composition
A) Power B) Flexibility C) Cardiovascular endurance D) Body composition
A) Flexibility B) Power C) Muscular endurance D) Muscular strength
A) Flexibility B) Muscular endurance C) Power D) Muscular strength
A) Muscle strengthening exercises B) Speed training C) Cardio exercises D) Flexibility exercises
A) Biking B) 1-mile swim C) Dribbling back and forth D) Pushing and pulling an opponent
A) Biking B) Squatting C) Stretching D) Pushing and pulling an opponent
A) Dynamic Stretching B) Flexibility C) Static Stretching D) Yoga
A) Bend both elbows at the back and try to reach the fingers B) Extend both knees to stretch the muscles C) Bend both knees to reach the toes D) Extend elbow as long as possible
A) Zipper Test B) Body Mass Index C) Sit and Reach D) 3-minute Step Test
A) Zipper Test B) Sit and Reach C) Body Mass Index D) 3-minute Step Test
A) Pilates B) Jumping C) Lifting D) Zumba |