A) Distress B) Stress C) Eutress D) Coping
A) Endorphins B) Stress C) Eutress D) Distress
A) Coping B) Eutress C) Stress D) Endorphins
A) Stress B) Distress C) Coping D) Eutress
A) Coping B) Eutress C) Endorphins D) Distress
A) Participate in a bowling tournament every weekend B) Engage in weight training at least twice a week C) Play soccer 2-3 times a week D) Enroll in Gymnastics class
A) Waist and Hip Ratio B) 3-minute step test C) Hipline measurement D) Anthropometric measurement
A) Reduces the risk of injury B) Helps to lower the risk of cardiovascular diseases and blood pressure. C) Strengthens muscles D) Improves posture and balance
A) Cardiovascular endurance B) Body composition C) Power D) Flexibility
A) Flexibility B) Body composition C) Cardiovascular endurance D) Power
A) Flexibility B) Power C) Muscular endurance D) Muscular strength
A) Power B) Muscular strength C) Flexibility D) Muscular endurance
A) Speed training B) Muscle strengthening exercises C) Flexibility exercises D) Cardio exercises
A) Dribbling back and forth B) Pushing and pulling an opponent C) Biking D) 1-mile swim
A) Squatting B) Biking C) Pushing and pulling an opponent D) Stretching
A) Static Stretching B) Yoga C) Dynamic Stretching D) Flexibility
A) Bend both elbows at the back and try to reach the fingers B) Bend both knees to reach the toes C) Extend both knees to stretch the muscles D) Extend elbow as long as possible
A) Zipper Test B) Body Mass Index C) Sit and Reach D) 3-minute Step Test
A) Zipper Test B) Sit and Reach C) 3-minute Step Test D) Body Mass Index
A) Lifting B) Pilates C) Jumping D) Zumba |