A) Stress B) Eutress C) Distress D) Coping
A) Endorphins B) Eutress C) Stress D) Distress
A) Eutress B) Stress C) Coping D) Endorphins
A) Coping B) Stress C) Eutress D) Distress
A) Eutress B) Coping C) Distress D) Endorphins
A) Participate in a bowling tournament every weekend B) Play soccer 2-3 times a week C) Enroll in Gymnastics class D) Engage in weight training at least twice a week
A) Hipline measurement B) Waist and Hip Ratio C) Anthropometric measurement D) 3-minute step test
A) Helps to lower the risk of cardiovascular diseases and blood pressure. B) Reduces the risk of injury C) Improves posture and balance D) Strengthens muscles
A) Cardiovascular endurance B) Flexibility C) Power D) Body composition
A) Cardiovascular endurance B) Flexibility C) Power D) Body composition
A) Power B) Muscular endurance C) Flexibility D) Muscular strength
A) Power B) Muscular strength C) Muscular endurance D) Flexibility
A) Flexibility exercises B) Speed training C) Cardio exercises D) Muscle strengthening exercises
A) Biking B) Pushing and pulling an opponent C) 1-mile swim D) Dribbling back and forth
A) Squatting B) Stretching C) Pushing and pulling an opponent D) Biking
A) Yoga B) Dynamic Stretching C) Flexibility D) Static Stretching
A) Extend elbow as long as possible B) Bend both elbows at the back and try to reach the fingers C) Extend both knees to stretch the muscles D) Bend both knees to reach the toes
A) Zipper Test B) 3-minute Step Test C) Body Mass Index D) Sit and Reach
A) Body Mass Index B) Sit and Reach C) Zipper Test D) 3-minute Step Test
A) Jumping B) Zumba C) Lifting D) Pilates |