A) Eutress B) Distress C) Stress D) Coping
A) Distress B) Endorphins C) Stress D) Eutress
A) Stress B) Endorphins C) Eutress D) Coping
A) Stress B) Coping C) Distress D) Eutress
A) Distress B) Endorphins C) Coping D) Eutress
A) Enroll in Gymnastics class B) Play soccer 2-3 times a week C) Engage in weight training at least twice a week D) Participate in a bowling tournament every weekend
A) Anthropometric measurement B) Hipline measurement C) 3-minute step test D) Waist and Hip Ratio
A) Reduces the risk of injury B) Helps to lower the risk of cardiovascular diseases and blood pressure. C) Strengthens muscles D) Improves posture and balance
A) Power B) Flexibility C) Body composition D) Cardiovascular endurance
A) Cardiovascular endurance B) Power C) Flexibility D) Body composition
A) Muscular endurance B) Muscular strength C) Power D) Flexibility
A) Muscular strength B) Muscular endurance C) Flexibility D) Power
A) Speed training B) Cardio exercises C) Flexibility exercises D) Muscle strengthening exercises
A) Pushing and pulling an opponent B) Biking C) 1-mile swim D) Dribbling back and forth
A) Squatting B) Biking C) Stretching D) Pushing and pulling an opponent
A) Yoga B) Flexibility C) Static Stretching D) Dynamic Stretching
A) Extend elbow as long as possible B) Bend both knees to reach the toes C) Extend both knees to stretch the muscles D) Bend both elbows at the back and try to reach the fingers
A) Sit and Reach B) Zipper Test C) Body Mass Index D) 3-minute Step Test
A) 3-minute Step Test B) Zipper Test C) Sit and Reach D) Body Mass Index
A) Pilates B) Lifting C) Zumba D) Jumping |