TEJIS PHE YEAR 3 1ST TERM
  • 1. 1. What is the primary function of the heart?
A) To regulate body temperature
B) To pump blood throughout the body
C) To digest food
D) To breathe oxygen
  • 2. 2. Which part of the body protects the brain?
A) Spine
B) Skull
C) Sternum
D) Ribcage
  • 3. 3. What is the name of the longest bone in the human body?
A) Femur (thigh bone)
B) Humerus (upper arm bone)
C) Tibia (shin bone)
D) Fibula (outer lower leg bone)
  • 4. 4. What is the primary function of the lungs?
A) To regulate body temperature
B) To breathe oxygen and exchange carbon dioxide
C) To digest food
D) To pump blood
  • 5. 5. What is the best way to care for your eyes?
A) Getting regular eye exams and wearing protective glasses
B) Reading in dim light
C) Getting regular eye exams and wearing protective glasses
D) Using digital devices for extended periods
E) Sharing makeup or contact lenses
  • 6. 6. How can you prevent tooth decay?
A) Using mouthwash only
B) Brushing teeth twice a day and visiting the dentist regularly
C) Brushing teeth once a week
D) Consuming sugary snacks regularly
  • 7. 7. What is the best way to care for your skin?
A) Washing skin gently and moisturizing regularly
B) Washing skin gently and moisturizing regularly
C) Exposing skin to excessive sunlight
D) Taking long, hot showers daily
E) Using harsh chemicals on skin
  • 8. 8. How can you prevent hair loss?
A) Eating a balanced diet and using gentle hair products
B) Tugging or pulling hair excessively
C) Using heat styling tools daily
D) Sharing hair accessories
E) Eating a balanced diet and using gentle hair products
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Wearing poorly fitting shoes
B) Sharing footwear with others
C) Washing and drying feet regularly and wearing proper footwear
D) Ignoring foot pain or discomfort
E) Washing and drying feet regularly and wearing proper footwear
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Increases muscle strength
B) Improves flexibility
C) Prevents injuries
D) Enhances cardiovascular performance
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