TEJIS PHE YEAR 3 1ST TERM - Quiz
  • 1. 1. What is the primary function of the heart?
A) To pump blood throughout the body
B) To regulate body temperature
C) To breathe oxygen
D) To digest food
  • 2. 2. Which part of the body protects the brain?
A) Ribcage
B) Sternum
C) Skull
D) Spine
  • 3. 3. What is the name of the longest bone in the human body?
A) Fibula (outer lower leg bone)
B) Femur (thigh bone)
C) Tibia (shin bone)
D) Humerus (upper arm bone)
  • 4. 4. What is the primary function of the lungs?
A) To pump blood
B) To digest food
C) To breathe oxygen and exchange carbon dioxide
D) To regulate body temperature
  • 5. 5. What is the best way to care for your eyes?
A) Using digital devices for extended periods
B) Sharing makeup or contact lenses
C) Getting regular eye exams and wearing protective glasses
D) Getting regular eye exams and wearing protective glasses
E) Reading in dim light
  • 6. 6. How can you prevent tooth decay?
A) Brushing teeth twice a day and visiting the dentist regularly
B) Brushing teeth once a week
C) Using mouthwash only
D) Consuming sugary snacks regularly
  • 7. 7. What is the best way to care for your skin?
A) Using harsh chemicals on skin
B) Exposing skin to excessive sunlight
C) Washing skin gently and moisturizing regularly
D) Taking long, hot showers daily
E) Washing skin gently and moisturizing regularly
  • 8. 8. How can you prevent hair loss?
A) Eating a balanced diet and using gentle hair products
B) Using heat styling tools daily
C) Sharing hair accessories
D) Tugging or pulling hair excessively
E) Eating a balanced diet and using gentle hair products
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Wearing poorly fitting shoes
B) Washing and drying feet regularly and wearing proper footwear
C) Ignoring foot pain or discomfort
D) Washing and drying feet regularly and wearing proper footwear
E) Sharing footwear with others
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Prevents injuries
B) Improves flexibility
C) Increases muscle strength
D) Enhances cardiovascular performance
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