TEJIS PHE YEAR 3 1ST TERM
  • 1. 1. What is the primary function of the heart?
A) To regulate body temperature
B) To breathe oxygen
C) To pump blood throughout the body
D) To digest food
  • 2. 2. Which part of the body protects the brain?
A) Sternum
B) Spine
C) Ribcage
D) Skull
  • 3. 3. What is the name of the longest bone in the human body?
A) Fibula (outer lower leg bone)
B) Humerus (upper arm bone)
C) Tibia (shin bone)
D) Femur (thigh bone)
  • 4. 4. What is the primary function of the lungs?
A) To breathe oxygen and exchange carbon dioxide
B) To digest food
C) To pump blood
D) To regulate body temperature
  • 5. 5. What is the best way to care for your eyes?
A) Sharing makeup or contact lenses
B) Reading in dim light
C) Getting regular eye exams and wearing protective glasses
D) Using digital devices for extended periods
E) Getting regular eye exams and wearing protective glasses
  • 6. 6. How can you prevent tooth decay?
A) Using mouthwash only
B) Brushing teeth once a week
C) Brushing teeth twice a day and visiting the dentist regularly
D) Consuming sugary snacks regularly
  • 7. 7. What is the best way to care for your skin?
A) Taking long, hot showers daily
B) Washing skin gently and moisturizing regularly
C) Washing skin gently and moisturizing regularly
D) Exposing skin to excessive sunlight
E) Using harsh chemicals on skin
  • 8. 8. How can you prevent hair loss?
A) Tugging or pulling hair excessively
B) Sharing hair accessories
C) Using heat styling tools daily
D) Eating a balanced diet and using gentle hair products
E) Eating a balanced diet and using gentle hair products
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Washing and drying feet regularly and wearing proper footwear
B) Washing and drying feet regularly and wearing proper footwear
C) Sharing footwear with others
D) Ignoring foot pain or discomfort
E) Wearing poorly fitting shoes
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Prevents injuries
B) Improves flexibility
C) Enhances cardiovascular performance
D) Increases muscle strength
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