TEJIS PHE YEAR 3 1ST TERM
  • 1. 1. What is the primary function of the heart?
A) To regulate body temperature
B) To breathe oxygen
C) To pump blood throughout the body
D) To digest food
  • 2. 2. Which part of the body protects the brain?
A) Spine
B) Skull
C) Ribcage
D) Sternum
  • 3. 3. What is the name of the longest bone in the human body?
A) Humerus (upper arm bone)
B) Fibula (outer lower leg bone)
C) Femur (thigh bone)
D) Tibia (shin bone)
  • 4. 4. What is the primary function of the lungs?
A) To regulate body temperature
B) To breathe oxygen and exchange carbon dioxide
C) To digest food
D) To pump blood
  • 5. 5. What is the best way to care for your eyes?
A) Getting regular eye exams and wearing protective glasses
B) Reading in dim light
C) Sharing makeup or contact lenses
D) Using digital devices for extended periods
E) Getting regular eye exams and wearing protective glasses
  • 6. 6. How can you prevent tooth decay?
A) Brushing teeth twice a day and visiting the dentist regularly
B) Brushing teeth once a week
C) Using mouthwash only
D) Consuming sugary snacks regularly
  • 7. 7. What is the best way to care for your skin?
A) Exposing skin to excessive sunlight
B) Taking long, hot showers daily
C) Washing skin gently and moisturizing regularly
D) Washing skin gently and moisturizing regularly
E) Using harsh chemicals on skin
  • 8. 8. How can you prevent hair loss?
A) Eating a balanced diet and using gentle hair products
B) Sharing hair accessories
C) Using heat styling tools daily
D) Eating a balanced diet and using gentle hair products
E) Tugging or pulling hair excessively
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Ignoring foot pain or discomfort
B) Washing and drying feet regularly and wearing proper footwear
C) Sharing footwear with others
D) Wearing poorly fitting shoes
E) Washing and drying feet regularly and wearing proper footwear
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Enhances cardiovascular performance
B) Prevents injuries
C) Improves flexibility
D) Increases muscle strength
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