A) Carbohydrates B) Vitamins C) Protein D) Money
A) Water B) Protein C) Vitamin D) Fat
A) 99% B) 50% C) 25% D) 75%
A) Insulin B) Estrogen C) Glucagon D) Testosterone
A) Providing calories for energy B) Helping eliminate waste C) Regulating body temperature D) Forming lubricant for joints
A) 3months B) 6months C) 2yrs D) 1yr
A) Attain normal body weight through proper diet and physical activity B) Eat fast food often C) Skip breakfast D) Eat only once a day
A) Calcium rich foods B) Vegetables and fruits C) • Salty, fried, fatty, and sugar-rich foods D) Protein foods
A) Department of Health (DOH) B) World Health Organization (WHO) C) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) D) Food and Agriculture Organization (FAO)
A) Monosaccharides, disaccharides, and polysaccharides B) Fiber, starch, and glycogen C) Starch, glucose, and sugar D) Simple, complex, and fiber
A) Processed meat and sugary drinks B) Sweet potatoes, grass-fed meat, fruits, and vegetables C) Bread, rice, pasta, and diary D) Fast food and refined carbs
A) Avoiding vegetables B) Focusing only on fruits and dairy C) Using olive oil instead of butter and eating more fish and vegetables D) Heavy use of butter and red meat
A) Meat and animal products B) Fruit and vegetables C) Plant based protein D) Processed sugar only
A) Age and gender B) Body Mass Index C) Physical activity D) Blood type
A) Foods with synthetic additives B) Dairy and meat products C) Cooke and processed foods D) Uncooked and unprocessed foods
A) 2001 B) 1999 C) 2005 D) 2003
A) Focus on eating only fruits B) Increase inflammation and carcinogens C) Eliminate energy and reduce nutrients D) Boost energy, lower inflammation, and reduce carcinogens
A) Energy B) Happiness C) Cancer D) Injury
A) Elimination of sugary foods B) Eating only fruits and vegetables C) High carbohydrate consumption D) High fats and oils consumption
A) Promote eating processed food in moderation B) Eliminate all carbohydrates C) Educate people on choosing healthy carbs and fats D) Avoid all fats entirely
A) Pructose B) Sucrose C) Galactose D) Glucose
A) Lactose B) Sucrose C) Maltose D) Glucose
A) Sucrose B) Galactose C) Lactose D) Fructose
A) Lactose B) Amino acid C) Fatty acid D) Glycogen
A) Low intake of calcium B) Too much water intake C) Excess sugar consumption D) Lack of iodized salt in the diet
A) D and K B) A and E C) C and B D) A and C
A) Butter and oil B) Processed meats C) Soft drinks D) Fruits and vegetables
A) Only proteins and fats B) Only carbohydrates C) Proteins, lipids, and carbohydrates D) Vitamins and minerals
A) Fructose B) Galactose C) Glucose D) Maltose
A) The liver converts glucose to protein B) The pancreas releases insulin C) Fat is broken down immediately D) The pancreas releases glucagon
A) Hormones for digestion B) Energy reserves and insulation C) Blood sugar regulators D) Enzymes for protein synthesis
A) Polysaccharides B) Starches C) Monosaccharides D) Disaccharides
A) Calcium B) Fats C) Protein D) Carbohydrates
A) Deep fried foods B) Margarine C) Fish and nuts D) Processed meats
A) A, D, E, and K B) B and C C) C, D, and K D) A, B, and C
A) Hair texture B) Urine C) Nail color D) Skin tone
A) Cancer B) Tuberculosis C) Diabetes D) Hypertension
A) It prevents hydrations B) It provides direct energy for the body C) It helps regulate muscle contraction and blood clotting D) It is stored only in the skin
A) Skipping meals B) Eating raw meat frequently C) Consuming safe food and clean water D) Eating street food often
A) D and K B) A and E C) A D) C and B |