A) Protein B) Carbohydrates C) Vitamins D) Money
A) Protein B) Vitamin C) Fat D) Water
A) 75% B) 50% C) 99% D) 25%
A) Testosterone B) Estrogen C) Insulin D) Glucagon
A) Helping eliminate waste B) Providing calories for energy C) Regulating body temperature D) Forming lubricant for joints
A) 3months B) 1yr C) 2yrs D) 6months
A) Eat only once a day B) Attain normal body weight through proper diet and physical activity C) Skip breakfast D) Eat fast food often
A) Vegetables and fruits B) Protein foods C) Calcium rich foods D) • Salty, fried, fatty, and sugar-rich foods
A) Department of Health (DOH) B) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) C) World Health Organization (WHO) D) Food and Agriculture Organization (FAO)
A) Fiber, starch, and glycogen B) Simple, complex, and fiber C) Monosaccharides, disaccharides, and polysaccharides D) Starch, glucose, and sugar
A) Processed meat and sugary drinks B) Bread, rice, pasta, and diary C) Sweet potatoes, grass-fed meat, fruits, and vegetables D) Fast food and refined carbs
A) Avoiding vegetables B) Heavy use of butter and red meat C) Focusing only on fruits and dairy D) Using olive oil instead of butter and eating more fish and vegetables
A) Plant based protein B) Processed sugar only C) Fruit and vegetables D) Meat and animal products
A) Age and gender B) Blood type C) Physical activity D) Body Mass Index
A) Dairy and meat products B) Cooke and processed foods C) Uncooked and unprocessed foods D) Foods with synthetic additives
A) 2003 B) 1999 C) 2001 D) 2005
A) Boost energy, lower inflammation, and reduce carcinogens B) Focus on eating only fruits C) Increase inflammation and carcinogens D) Eliminate energy and reduce nutrients
A) Energy B) Injury C) Cancer D) Happiness
A) Eating only fruits and vegetables B) Elimination of sugary foods C) High carbohydrate consumption D) High fats and oils consumption
A) Promote eating processed food in moderation B) Educate people on choosing healthy carbs and fats C) Avoid all fats entirely D) Eliminate all carbohydrates
A) Galactose B) Pructose C) Sucrose D) Glucose
A) Lactose B) Sucrose C) Glucose D) Maltose
A) Fructose B) Sucrose C) Lactose D) Galactose
A) Lactose B) Amino acid C) Glycogen D) Fatty acid
A) Excess sugar consumption B) Low intake of calcium C) Lack of iodized salt in the diet D) Too much water intake
A) C and B B) A and C C) A and E D) D and K
A) Processed meats B) Butter and oil C) Fruits and vegetables D) Soft drinks
A) Proteins, lipids, and carbohydrates B) Only carbohydrates C) Only proteins and fats D) Vitamins and minerals
A) Fructose B) Galactose C) Maltose D) Glucose
A) The pancreas releases glucagon B) Fat is broken down immediately C) The liver converts glucose to protein D) The pancreas releases insulin
A) Hormones for digestion B) Enzymes for protein synthesis C) Energy reserves and insulation D) Blood sugar regulators
A) Polysaccharides B) Starches C) Monosaccharides D) Disaccharides
A) Fats B) Protein C) Carbohydrates D) Calcium
A) Processed meats B) Margarine C) Fish and nuts D) Deep fried foods
A) A, D, E, and K B) A, B, and C C) C, D, and K D) B and C
A) Hair texture B) Skin tone C) Nail color D) Urine
A) Tuberculosis B) Hypertension C) Diabetes D) Cancer
A) It helps regulate muscle contraction and blood clotting B) It is stored only in the skin C) It prevents hydrations D) It provides direct energy for the body
A) Eating street food often B) Consuming safe food and clean water C) Skipping meals D) Eating raw meat frequently
A) D and K B) A C) A and E D) C and B |