A) Carbohydrates B) Money C) Protein D) Vitamins
A) Protein B) Water C) Vitamin D) Fat
A) 75% B) 25% C) 99% D) 50%
A) Insulin B) Glucagon C) Testosterone D) Estrogen
A) Providing calories for energy B) Forming lubricant for joints C) Helping eliminate waste D) Regulating body temperature
A) 6months B) 3months C) 2yrs D) 1yr
A) Attain normal body weight through proper diet and physical activity B) Skip breakfast C) Eat only once a day D) Eat fast food often
A) Calcium rich foods B) • Salty, fried, fatty, and sugar-rich foods C) Protein foods D) Vegetables and fruits
A) World Health Organization (WHO) B) Department of Health (DOH) C) Food and Agriculture Organization (FAO) D) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST)
A) Starch, glucose, and sugar B) Fiber, starch, and glycogen C) Simple, complex, and fiber D) Monosaccharides, disaccharides, and polysaccharides
A) Sweet potatoes, grass-fed meat, fruits, and vegetables B) Processed meat and sugary drinks C) Fast food and refined carbs D) Bread, rice, pasta, and diary
A) Heavy use of butter and red meat B) Avoiding vegetables C) Focusing only on fruits and dairy D) Using olive oil instead of butter and eating more fish and vegetables
A) Meat and animal products B) Plant based protein C) Fruit and vegetables D) Processed sugar only
A) Age and gender B) Blood type C) Physical activity D) Body Mass Index
A) Dairy and meat products B) Foods with synthetic additives C) Uncooked and unprocessed foods D) Cooke and processed foods
A) 2001 B) 1999 C) 2003 D) 2005
A) Increase inflammation and carcinogens B) Focus on eating only fruits C) Boost energy, lower inflammation, and reduce carcinogens D) Eliminate energy and reduce nutrients
A) Energy B) Happiness C) Cancer D) Injury
A) High fats and oils consumption B) Eating only fruits and vegetables C) Elimination of sugary foods D) High carbohydrate consumption
A) Educate people on choosing healthy carbs and fats B) Eliminate all carbohydrates C) Promote eating processed food in moderation D) Avoid all fats entirely
A) Glucose B) Pructose C) Sucrose D) Galactose
A) Lactose B) Maltose C) Sucrose D) Glucose
A) Sucrose B) Fructose C) Galactose D) Lactose
A) Lactose B) Fatty acid C) Amino acid D) Glycogen
A) Lack of iodized salt in the diet B) Low intake of calcium C) Excess sugar consumption D) Too much water intake
A) C and B B) A and E C) A and C D) D and K
A) Processed meats B) Butter and oil C) Fruits and vegetables D) Soft drinks
A) Proteins, lipids, and carbohydrates B) Only proteins and fats C) Only carbohydrates D) Vitamins and minerals
A) Glucose B) Galactose C) Maltose D) Fructose
A) Fat is broken down immediately B) The liver converts glucose to protein C) The pancreas releases insulin D) The pancreas releases glucagon
A) Enzymes for protein synthesis B) Hormones for digestion C) Energy reserves and insulation D) Blood sugar regulators
A) Starches B) Monosaccharides C) Disaccharides D) Polysaccharides
A) Protein B) Fats C) Carbohydrates D) Calcium
A) Processed meats B) Fish and nuts C) Deep fried foods D) Margarine
A) A, B, and C B) C, D, and K C) A, D, E, and K D) B and C
A) Hair texture B) Nail color C) Skin tone D) Urine
A) Diabetes B) Tuberculosis C) Cancer D) Hypertension
A) It is stored only in the skin B) It provides direct energy for the body C) It helps regulate muscle contraction and blood clotting D) It prevents hydrations
A) Skipping meals B) Consuming safe food and clean water C) Eating street food often D) Eating raw meat frequently
A) A and E B) A C) D and K D) C and B |