A) Protein B) Carbohydrates C) Vitamins D) Money
A) Protein B) Fat C) Water D) Vitamin
A) 75% B) 99% C) 25% D) 50%
A) Insulin B) Testosterone C) Glucagon D) Estrogen
A) Helping eliminate waste B) Forming lubricant for joints C) Providing calories for energy D) Regulating body temperature
A) 2yrs B) 1yr C) 6months D) 3months
A) Skip breakfast B) Eat only once a day C) Eat fast food often D) Attain normal body weight through proper diet and physical activity
A) • Salty, fried, fatty, and sugar-rich foods B) Vegetables and fruits C) Calcium rich foods D) Protein foods
A) Department of Health (DOH) B) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) C) World Health Organization (WHO) D) Food and Agriculture Organization (FAO)
A) Monosaccharides, disaccharides, and polysaccharides B) Starch, glucose, and sugar C) Simple, complex, and fiber D) Fiber, starch, and glycogen
A) Fast food and refined carbs B) Sweet potatoes, grass-fed meat, fruits, and vegetables C) Processed meat and sugary drinks D) Bread, rice, pasta, and diary
A) Avoiding vegetables B) Heavy use of butter and red meat C) Using olive oil instead of butter and eating more fish and vegetables D) Focusing only on fruits and dairy
A) Processed sugar only B) Plant based protein C) Fruit and vegetables D) Meat and animal products
A) Body Mass Index B) Blood type C) Physical activity D) Age and gender
A) Foods with synthetic additives B) Cooke and processed foods C) Uncooked and unprocessed foods D) Dairy and meat products
A) 2003 B) 1999 C) 2005 D) 2001
A) Eliminate energy and reduce nutrients B) Boost energy, lower inflammation, and reduce carcinogens C) Increase inflammation and carcinogens D) Focus on eating only fruits
A) Injury B) Cancer C) Happiness D) Energy
A) Eating only fruits and vegetables B) Elimination of sugary foods C) High fats and oils consumption D) High carbohydrate consumption
A) Promote eating processed food in moderation B) Educate people on choosing healthy carbs and fats C) Eliminate all carbohydrates D) Avoid all fats entirely
A) Galactose B) Pructose C) Sucrose D) Glucose
A) Lactose B) Glucose C) Maltose D) Sucrose
A) Galactose B) Lactose C) Sucrose D) Fructose
A) Glycogen B) Lactose C) Amino acid D) Fatty acid
A) Too much water intake B) Excess sugar consumption C) Low intake of calcium D) Lack of iodized salt in the diet
A) D and K B) A and C C) C and B D) A and E
A) Butter and oil B) Fruits and vegetables C) Processed meats D) Soft drinks
A) Only proteins and fats B) Only carbohydrates C) Proteins, lipids, and carbohydrates D) Vitamins and minerals
A) Maltose B) Glucose C) Galactose D) Fructose
A) The pancreas releases glucagon B) The pancreas releases insulin C) The liver converts glucose to protein D) Fat is broken down immediately
A) Enzymes for protein synthesis B) Hormones for digestion C) Blood sugar regulators D) Energy reserves and insulation
A) Polysaccharides B) Disaccharides C) Starches D) Monosaccharides
A) Carbohydrates B) Fats C) Protein D) Calcium
A) Margarine B) Processed meats C) Deep fried foods D) Fish and nuts
A) A, D, E, and K B) C, D, and K C) B and C D) A, B, and C
A) Urine B) Skin tone C) Hair texture D) Nail color
A) Diabetes B) Cancer C) Hypertension D) Tuberculosis
A) It prevents hydrations B) It is stored only in the skin C) It provides direct energy for the body D) It helps regulate muscle contraction and blood clotting
A) Eating raw meat frequently B) Eating street food often C) Consuming safe food and clean water D) Skipping meals
A) A B) A and E C) C and B D) D and K |