A) Money B) Protein C) Vitamins D) Carbohydrates
A) Water B) Vitamin C) Fat D) Protein
A) 75% B) 99% C) 50% D) 25%
A) Insulin B) Testosterone C) Glucagon D) Estrogen
A) Regulating body temperature B) Helping eliminate waste C) Providing calories for energy D) Forming lubricant for joints
A) 1yr B) 2yrs C) 3months D) 6months
A) Skip breakfast B) Eat fast food often C) Attain normal body weight through proper diet and physical activity D) Eat only once a day
A) • Salty, fried, fatty, and sugar-rich foods B) Vegetables and fruits C) Calcium rich foods D) Protein foods
A) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) B) Food and Agriculture Organization (FAO) C) World Health Organization (WHO) D) Department of Health (DOH)
A) Fiber, starch, and glycogen B) Starch, glucose, and sugar C) Monosaccharides, disaccharides, and polysaccharides D) Simple, complex, and fiber
A) Fast food and refined carbs B) Bread, rice, pasta, and diary C) Processed meat and sugary drinks D) Sweet potatoes, grass-fed meat, fruits, and vegetables
A) Heavy use of butter and red meat B) Focusing only on fruits and dairy C) Avoiding vegetables D) Using olive oil instead of butter and eating more fish and vegetables
A) Meat and animal products B) Fruit and vegetables C) Processed sugar only D) Plant based protein
A) Physical activity B) Blood type C) Body Mass Index D) Age and gender
A) Foods with synthetic additives B) Uncooked and unprocessed foods C) Cooke and processed foods D) Dairy and meat products
A) 2005 B) 1999 C) 2001 D) 2003
A) Increase inflammation and carcinogens B) Eliminate energy and reduce nutrients C) Boost energy, lower inflammation, and reduce carcinogens D) Focus on eating only fruits
A) Energy B) Cancer C) Happiness D) Injury
A) High fats and oils consumption B) Eating only fruits and vegetables C) High carbohydrate consumption D) Elimination of sugary foods
A) Promote eating processed food in moderation B) Avoid all fats entirely C) Eliminate all carbohydrates D) Educate people on choosing healthy carbs and fats
A) Pructose B) Glucose C) Sucrose D) Galactose
A) Lactose B) Glucose C) Sucrose D) Maltose
A) Sucrose B) Galactose C) Lactose D) Fructose
A) Lactose B) Glycogen C) Fatty acid D) Amino acid
A) Low intake of calcium B) Lack of iodized salt in the diet C) Too much water intake D) Excess sugar consumption
A) A and E B) D and K C) A and C D) C and B
A) Soft drinks B) Processed meats C) Butter and oil D) Fruits and vegetables
A) Only carbohydrates B) Proteins, lipids, and carbohydrates C) Only proteins and fats D) Vitamins and minerals
A) Glucose B) Galactose C) Fructose D) Maltose
A) The pancreas releases insulin B) Fat is broken down immediately C) The liver converts glucose to protein D) The pancreas releases glucagon
A) Hormones for digestion B) Energy reserves and insulation C) Blood sugar regulators D) Enzymes for protein synthesis
A) Disaccharides B) Starches C) Monosaccharides D) Polysaccharides
A) Carbohydrates B) Fats C) Calcium D) Protein
A) Deep fried foods B) Processed meats C) Margarine D) Fish and nuts
A) A, D, E, and K B) B and C C) A, B, and C D) C, D, and K
A) Skin tone B) Hair texture C) Nail color D) Urine
A) Tuberculosis B) Cancer C) Hypertension D) Diabetes
A) It helps regulate muscle contraction and blood clotting B) It prevents hydrations C) It is stored only in the skin D) It provides direct energy for the body
A) Eating street food often B) Eating raw meat frequently C) Consuming safe food and clean water D) Skipping meals
A) C and B B) A C) D and K D) A and E |