A) Protein B) Vitamins C) Carbohydrates D) Money
A) Vitamin B) Protein C) Water D) Fat
A) 99% B) 75% C) 25% D) 50%
A) Testosterone B) Glucagon C) Insulin D) Estrogen
A) Forming lubricant for joints B) Providing calories for energy C) Helping eliminate waste D) Regulating body temperature
A) 3months B) 6months C) 2yrs D) 1yr
A) Attain normal body weight through proper diet and physical activity B) Skip breakfast C) Eat fast food often D) Eat only once a day
A) Vegetables and fruits B) Calcium rich foods C) • Salty, fried, fatty, and sugar-rich foods D) Protein foods
A) Department of Health (DOH) B) Food and Nutrition Research Institute - Department of Science and Technology (FNRI-DOST) C) Food and Agriculture Organization (FAO) D) World Health Organization (WHO)
A) Starch, glucose, and sugar B) Monosaccharides, disaccharides, and polysaccharides C) Simple, complex, and fiber D) Fiber, starch, and glycogen
A) Bread, rice, pasta, and diary B) Processed meat and sugary drinks C) Sweet potatoes, grass-fed meat, fruits, and vegetables D) Fast food and refined carbs
A) Focusing only on fruits and dairy B) Avoiding vegetables C) Using olive oil instead of butter and eating more fish and vegetables D) Heavy use of butter and red meat
A) Plant based protein B) Processed sugar only C) Meat and animal products D) Fruit and vegetables
A) Age and gender B) Body Mass Index C) Physical activity D) Blood type
A) Dairy and meat products B) Foods with synthetic additives C) Uncooked and unprocessed foods D) Cooke and processed foods
A) 2005 B) 2001 C) 1999 D) 2003
A) Increase inflammation and carcinogens B) Focus on eating only fruits C) Eliminate energy and reduce nutrients D) Boost energy, lower inflammation, and reduce carcinogens
A) Injury B) Cancer C) Energy D) Happiness
A) Eating only fruits and vegetables B) High fats and oils consumption C) Elimination of sugary foods D) High carbohydrate consumption
A) Avoid all fats entirely B) Promote eating processed food in moderation C) Eliminate all carbohydrates D) Educate people on choosing healthy carbs and fats
A) Pructose B) Sucrose C) Glucose D) Galactose
A) Sucrose B) Maltose C) Glucose D) Lactose
A) Galactose B) Lactose C) Fructose D) Sucrose
A) Glycogen B) Amino acid C) Fatty acid D) Lactose
A) Excess sugar consumption B) Lack of iodized salt in the diet C) Too much water intake D) Low intake of calcium
A) A and C B) C and B C) A and E D) D and K
A) Processed meats B) Fruits and vegetables C) Soft drinks D) Butter and oil
A) Only carbohydrates B) Proteins, lipids, and carbohydrates C) Only proteins and fats D) Vitamins and minerals
A) Galactose B) Fructose C) Maltose D) Glucose
A) Fat is broken down immediately B) The pancreas releases glucagon C) The pancreas releases insulin D) The liver converts glucose to protein
A) Enzymes for protein synthesis B) Hormones for digestion C) Blood sugar regulators D) Energy reserves and insulation
A) Polysaccharides B) Starches C) Disaccharides D) Monosaccharides
A) Carbohydrates B) Protein C) Calcium D) Fats
A) Deep fried foods B) Margarine C) Fish and nuts D) Processed meats
A) B and C B) C, D, and K C) A, D, E, and K D) A, B, and C
A) Urine B) Nail color C) Hair texture D) Skin tone
A) Diabetes B) Cancer C) Tuberculosis D) Hypertension
A) It helps regulate muscle contraction and blood clotting B) It provides direct energy for the body C) It prevents hydrations D) It is stored only in the skin
A) Skipping meals B) Consuming safe food and clean water C) Eating street food often D) Eating raw meat frequently
A) A and E B) C and B C) D and K D) A |