A) Buying only organic food B) Eliminating all sugar immediately C) Setting realistic goals D) Fasting for three days
A) Protein B) Simple carbohydrates C) Alcohol D) Saturated fat
A) Using a food journal or app B) Ignoring portion sizes C) Guessing the calories D) Only weighing yourself
A) Steaming B) Deep frying C) Using excessive salt D) Frying with lots of butter
A) Replace them with healthier options B) Eat them to get rid of them C) Hide them from yourself D) Keep them for special occasions only
A) Shortening B) Lard C) Avocado D) Bacon grease
A) Never B) With every meal C) Only when craving them D) Once a week
A) Water B) Soda C) Energy drinks D) Fruit juice with added sugar
A) Paying attention to your hunger and fullness cues B) Ignoring your body's signals C) Eating as fast as possible D) Eating while distracted
A) Refined sugar B) Whole grains C) White bread D) Processed cereals
A) Eating as much as you want B) Eating from larger plates C) Skipping meals D) Controlling the amount of food you eat
A) It makes eating boring B) It's not important C) It helps you make healthier choices D) It's only for experienced cooks
A) It only matters for weight loss B) It complements a healthy diet C) It has no role D) It's a substitute for a healthy diet
A) Always give in to them B) Completely ignore them C) Find healthier alternatives D) Punish yourself for having them
A) Sugary cereals B) Candy bars C) Potato chips D) Nuts and fruits
A) Yes, cut calories by half B) No, make gradual changes C) It doesn't matter D) Yes, fast for a week
A) Whole foods B) Processed foods C) It doesn't matter D) Foods with artificial sweeteners
A) Sausage B) Bacon C) Chicken breast D) Fried Chicken
A) It makes you eat more B) It increases cravings C) It regulates hunger hormones D) It has no effect on diet
A) Always get dessert B) Look at the menu beforehand C) Don't worry about what you order D) Order the biggest meal
A) Give up entirely B) Punish yourself C) Learn from them and move on D) Ignore them completely
A) White rice B) Quinoa C) Pasta made from white flour D) Corn flakes
A) Using high-sugar sauces B) Adding lots of butter C) Adding salt D) Using herbs and spices
A) Monounsaturated fats B) Omega-3 fatty acids C) Polyunsaturated fats D) Saturated and Trans fats
A) Find healthy ways to cope with stress B) Suppress your emotions C) Eat whatever you want when you're stressed D) Avoid all feelings
A) By only eating beige foods B) By adding a variety of fruits and vegetables C) By eating only processed foods D) By adding artificial food coloring
A) Donuts B) Sugary cereal with milk C) Pancakes with syrup and butter D) Oatmeal with berries and nuts
A) It causes dehydration B) It has no effect on health C) Helps regulate appetite and metabolism D) It makes you gain weight
A) Serving size, calories, and macronutrients B) Only the total fat content C) The advertising slogans D) The brand name
A) Making sustainable lifestyle changes B) Following fad diets C) Completely restricting certain food groups forever D) Relying solely on willpower |