A) Buying only organic food B) Fasting for three days C) Setting realistic goals D) Eliminating all sugar immediately
A) Simple carbohydrates B) Protein C) Saturated fat D) Alcohol
A) Only weighing yourself B) Ignoring portion sizes C) Using a food journal or app D) Guessing the calories
A) Deep frying B) Using excessive salt C) Steaming D) Frying with lots of butter
A) Hide them from yourself B) Replace them with healthier options C) Eat them to get rid of them D) Keep them for special occasions only
A) Bacon grease B) Shortening C) Lard D) Avocado
A) Once a week B) Only when craving them C) Never D) With every meal
A) Fruit juice with added sugar B) Energy drinks C) Soda D) Water
A) Ignoring your body's signals B) Eating while distracted C) Eating as fast as possible D) Paying attention to your hunger and fullness cues
A) Refined sugar B) White bread C) Processed cereals D) Whole grains
A) Eating from larger plates B) Controlling the amount of food you eat C) Skipping meals D) Eating as much as you want
A) It's only for experienced cooks B) It helps you make healthier choices C) It's not important D) It makes eating boring
A) It has no role B) It only matters for weight loss C) It complements a healthy diet D) It's a substitute for a healthy diet
A) Punish yourself for having them B) Completely ignore them C) Always give in to them D) Find healthier alternatives
A) Sugary cereals B) Potato chips C) Nuts and fruits D) Candy bars
A) No, make gradual changes B) Yes, cut calories by half C) Yes, fast for a week D) It doesn't matter
A) Whole foods B) Processed foods C) Foods with artificial sweeteners D) It doesn't matter
A) Chicken breast B) Fried Chicken C) Bacon D) Sausage
A) It regulates hunger hormones B) It makes you eat more C) It increases cravings D) It has no effect on diet
A) Always get dessert B) Don't worry about what you order C) Order the biggest meal D) Look at the menu beforehand
A) Ignore them completely B) Punish yourself C) Learn from them and move on D) Give up entirely
A) Corn flakes B) Quinoa C) White rice D) Pasta made from white flour
A) Adding lots of butter B) Using high-sugar sauces C) Using herbs and spices D) Adding salt
A) Saturated and Trans fats B) Monounsaturated fats C) Omega-3 fatty acids D) Polyunsaturated fats
A) Suppress your emotions B) Eat whatever you want when you're stressed C) Avoid all feelings D) Find healthy ways to cope with stress
A) By only eating beige foods B) By adding a variety of fruits and vegetables C) By adding artificial food coloring D) By eating only processed foods
A) Pancakes with syrup and butter B) Donuts C) Oatmeal with berries and nuts D) Sugary cereal with milk
A) Helps regulate appetite and metabolism B) It causes dehydration C) It has no effect on health D) It makes you gain weight
A) Only the total fat content B) The brand name C) The advertising slogans D) Serving size, calories, and macronutrients
A) Making sustainable lifestyle changes B) Relying solely on willpower C) Following fad diets D) Completely restricting certain food groups forever |