A) Fasting for three days B) Eliminating all sugar immediately C) Setting realistic goals D) Buying only organic food
A) Saturated fat B) Simple carbohydrates C) Protein D) Alcohol
A) Only weighing yourself B) Ignoring portion sizes C) Guessing the calories D) Using a food journal or app
A) Steaming B) Deep frying C) Frying with lots of butter D) Using excessive salt
A) Eat them to get rid of them B) Replace them with healthier options C) Keep them for special occasions only D) Hide them from yourself
A) Bacon grease B) Lard C) Avocado D) Shortening
A) Only when craving them B) With every meal C) Once a week D) Never
A) Fruit juice with added sugar B) Water C) Soda D) Energy drinks
A) Ignoring your body's signals B) Eating as fast as possible C) Paying attention to your hunger and fullness cues D) Eating while distracted
A) Whole grains B) Processed cereals C) White bread D) Refined sugar
A) Skipping meals B) Eating from larger plates C) Eating as much as you want D) Controlling the amount of food you eat
A) It makes eating boring B) It helps you make healthier choices C) It's only for experienced cooks D) It's not important
A) It has no role B) It's a substitute for a healthy diet C) It complements a healthy diet D) It only matters for weight loss
A) Find healthier alternatives B) Always give in to them C) Completely ignore them D) Punish yourself for having them
A) Nuts and fruits B) Potato chips C) Sugary cereals D) Candy bars
A) Yes, cut calories by half B) No, make gradual changes C) Yes, fast for a week D) It doesn't matter
A) Whole foods B) It doesn't matter C) Foods with artificial sweeteners D) Processed foods
A) Chicken breast B) Fried Chicken C) Sausage D) Bacon
A) It makes you eat more B) It regulates hunger hormones C) It has no effect on diet D) It increases cravings
A) Order the biggest meal B) Always get dessert C) Don't worry about what you order D) Look at the menu beforehand
A) Give up entirely B) Learn from them and move on C) Punish yourself D) Ignore them completely
A) Pasta made from white flour B) Quinoa C) Corn flakes D) White rice
A) Adding salt B) Adding lots of butter C) Using high-sugar sauces D) Using herbs and spices
A) Saturated and Trans fats B) Monounsaturated fats C) Omega-3 fatty acids D) Polyunsaturated fats
A) Eat whatever you want when you're stressed B) Avoid all feelings C) Find healthy ways to cope with stress D) Suppress your emotions
A) By adding a variety of fruits and vegetables B) By adding artificial food coloring C) By eating only processed foods D) By only eating beige foods
A) Pancakes with syrup and butter B) Donuts C) Oatmeal with berries and nuts D) Sugary cereal with milk
A) It causes dehydration B) It has no effect on health C) Helps regulate appetite and metabolism D) It makes you gain weight
A) The brand name B) Only the total fat content C) The advertising slogans D) Serving size, calories, and macronutrients
A) Following fad diets B) Relying solely on willpower C) Making sustainable lifestyle changes D) Completely restricting certain food groups forever |