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The Importance of Exercise - Test
  • 1. What is one key benefit of regular exercise?
A) Higher stress levels
B) Improved cardiovascular health
C) Increased risk of chronic diseases
D) Reduced muscle strength
  • 2. Which type of exercise is best for building muscle strength?
A) Pilates
B) Resistance training
C) Yoga
D) Cardiovascular training
  • 3. Which of the following is a recommended duration of weekly exercise for adults?
A) 60 minutes of daily inactivity
B) 300 minutes of intense activity only
C) 150 minutes of moderate aerobic activity
D) 30 minutes of exercise once a week
  • 4. Why is warming up before exercise important?
A) Prepares the body for physical activity
B) Makes the workout easier
C) Eliminates the need for stretching
D) Decreases flexibility
  • 5. What is a common barrier to exercise?
A) Availability of exercise equipment
B) Lack of time
C) High energy levels
D) Access to parks or gyms
  • 6. What is the term for the soothing feeling after exercise?
A) Runner's high
B) Fatigue
C) Burnout
D) Drowsiness
  • 7. What is considered a vigorous-intensity exercise?
A) Running at a fast pace
B) Walking at a slow pace
C) Casual biking
D) Light stretching
  • 8. Which is an example of aerobic exercise?
A) Weightlifting
B) Running
C) Stretching
D) Yoga
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