The Importance of Exercise

1. What is one key benefit of regular exercise?

A) Reduced muscle strength
B) Increased risk of chronic diseases
C) Higher stress levels
D) Improved cardiovascular health

2. Which type of exercise is best for building muscle strength?

A) Pilates
B) Yoga
C) Resistance training
D) Cardiovascular training

3. Which of the following is a recommended duration of weekly exercise for adults?

A) 60 minutes of daily inactivity
B) 150 minutes of moderate aerobic activity
C) 300 minutes of intense activity only
D) 30 minutes of exercise once a week

4. Why is warming up before exercise important?

A) Decreases flexibility
B) Eliminates the need for stretching
C) Prepares the body for physical activity
D) Makes the workout easier

5. What is a common barrier to exercise?

A) High energy levels
B) Access to parks or gyms
C) Availability of exercise equipment
D) Lack of time

6. What is the term for the soothing feeling after exercise?

A) Drowsiness
B) Burnout
C) Fatigue
D) Runner's high

7. What is considered a vigorous-intensity exercise?

A) Running at a fast pace
B) Walking at a slow pace
C) Light stretching
D) Casual biking

8. Which is an example of aerobic exercise?

A) Weightlifting
B) Running
C) Stretching
D) Yoga

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