The Importance of Exercise

1. What is one key benefit of regular exercise?

A) Reduced muscle strength
B) Improved cardiovascular health
C) Higher stress levels
D) Increased risk of chronic diseases

2. Which type of exercise is best for building muscle strength?

A) Resistance training
B) Cardiovascular training
C) Pilates
D) Yoga

3. Which of the following is a recommended duration of weekly exercise for adults?

A) 60 minutes of daily inactivity
B) 150 minutes of moderate aerobic activity
C) 300 minutes of intense activity only
D) 30 minutes of exercise once a week

4. Why is warming up before exercise important?

A) Prepares the body for physical activity
B) Eliminates the need for stretching
C) Makes the workout easier
D) Decreases flexibility

5. What is a common barrier to exercise?

A) Access to parks or gyms
B) High energy levels
C) Availability of exercise equipment
D) Lack of time

6. What is the term for the soothing feeling after exercise?

A) Runner's high
B) Drowsiness
C) Burnout
D) Fatigue

7. What is considered a vigorous-intensity exercise?

A) Light stretching
B) Walking at a slow pace
C) Running at a fast pace
D) Casual biking

8. Which is an example of aerobic exercise?

A) Running
B) Stretching
C) Weightlifting
D) Yoga

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