How to give a massage
  • 1. What is the primary goal of a massage?
A) To provide financial advice
B) To promote relaxation and relieve muscle tension
C) To perform surgical procedures
D) To diagnose medical conditions
  • 2. What is effleurage?
A) A tapping motion
B) A long, gliding stroke
C) A deep, focused pressure point
D) A shaking motion
  • 3. What is petrissage?
A) Applying heat packs
B) Kneading and squeezing muscles
C) Lightly brushing the skin
D) Using essential oils aromatically
  • 4. What is tapotement?
A) Stretching limbs
B) Rhythmic tapping or percussion
C) Holding pressure points
D) Applying lotion
  • 5. What is friction?
A) A type of massage oil
B) A cooling sensation
C) Deep, circular movements to break up adhesions
D) A form of static electricity
  • 6. What is the purpose of draping?
A) To create a distraction
B) To increase muscle tension
C) To maintain the client's modesty and warmth
D) To apply massage oil
  • 7. What is a good room temperature for a massage?
A) Around 72-75 degrees Fahrenheit
B) Above 85 degrees Fahrenheit
C) It doesn't matter
D) Below 60 degrees Fahrenheit
  • 8. What type of oil is commonly used for massage?
A) Cooking oil
B) Motor oil
C) Water
D) Sweet almond oil
  • 9. What direction should strokes generally be performed in?
A) Towards the heart
B) In random directions
C) Only on the legs
D) Away from the heart
  • 10. What is a contraindication to massage?
A) A desire to relax
B) Muscle soreness
C) Mild anxiety
D) A fever
  • 11. What should you do before starting a massage?
A) Use cold lotion
B) Skip the consultation
C) Wash your hands
D) Start immediately without asking questions
  • 12. What should you do if the client reports pain during the massage?
A) Ignore the client's complaint
B) Adjust the pressure or technique
C) Continue with the same pressure
D) Tell them to relax
  • 13. Which of the following is NOT a benefit of massage?
A) Decreased muscle tension
B) Reduced stress
C) Increased blood pressure
D) Improved circulation
  • 14. What is the purpose of using bolsters?
A) To apply pressure to specific points
B) To hold massage oil
C) To decorate the massage room
D) To support the client's body and promote comfort
  • 15. What is the recommended amount of massage oil to use?
A) An entire bottle
B) Just enough to reduce friction
C) None at all
D) As much as possible
  • 16. What is the first step in the massage process?
A) Starting with deep tissue work
B) Ignoring client preferences
C) Applying oil
D) Client consultation
  • 17. What type of music is typically played during a massage?
A) Silence
B) Loud, upbeat music
C) Relaxing instrumental music
D) Heavy metal music
  • 18. What is the role of the therapist during a massage?
A) To provide a safe and therapeutic experience
B) To fall asleep
C) To gossip with the client
D) To diagnose medical conditions
  • 19. What is the importance of body mechanics for the massage therapist?
A) It's not important
B) To prevent injuries
C) To look fashionable
D) To intimidate clients
  • 20. What is informed consent?
A) The client's agreement to receive massage therapy after understanding the risks and benefits
B) Keeping the massage a secret
C) Forcing a client to have a massage
D) Not explaining the massage process
  • 21. What is the correct hand position for giving massage?
A) Pointing fingers
B) Relaxed, open hands
C) Tightly clenched fists
D) Scratching nails
  • 22. When should you check in with your client during a massage?
A) Only at the end of the massage
B) Periodically throughout the massage
C) Never, you should assume everything is fine
D) Only at the beginning of the massage
  • 23. What are trigger points?
A) Hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers
B) A type of massage oil
C) Specific massage techniques
D) Areas that should always be avoided
  • 24. What is cross-fiber friction?
A) A technique used with extremely hot oil
B) A technique that applies pressure perpendicularly across muscle fibers
C) A technique that involves only tapping
D) A technique that is always painful
  • 25. How should you handle a client who becomes emotional during a massage?
A) Acknowledge their feelings and offer support
B) Kick them out of the room
C) Ignore them and continue with the massage
D) Tell them to stop crying
  • 26. What is the best way to clean massage equipment?
A) With soap and water or disinfectant wipes
B) By never cleaning them
C) By using harsh chemicals
D) By only using water
  • 27. What should you do if a client becomes sexually suggestive?
A) Engage in the behavior
B) Terminate the massage immediately and professionally
C) Laugh it off
D) Ignore the behavior
  • 28. What is the purpose of feathering?
A) To find knots
B) To apply more pressure
C) Light, delicate strokes used to end a massage sequence
D) To increase muscle stiffness
  • 29. Which of these is NOT a common area to massage?
A) The back
B) The shoulders
C) The scalp of someone with open wounds
D) The legs
  • 30. What should you do after the massage is complete?
A) Ask for a very large tip
B) Rush them out the door
C) Offer the client water and allow them time to relax
D) Immediately start cleaning the room while they are still there
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