JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) Promote illness
B) It prevents both major and minor illness
C) It reduce the risk of hypokinetic disease
D) It Improve stamina
  • 2. 2) Physical Education aims at developing the .................
A) Muscle
B) Soul
C) Body
D) Hands
E) Mind
  • 3. 3) What is the hypokinetic mean?
A) Fitness
B) Inactivity
C) Strong
D) Well-being
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Gymnastics
B) Games
C) Recreation
D) None of the above
E) Aquatic
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Mentally
B) Aesthetically
C) Social
D) Physical
E) Emotionally
  • 6. 6) Exercise help to keep the body ..............
A) Vigorous
B) Poor
C) Rounded
D) Healthy
E) Fit
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Activity
B) Excitement
C) Maturity
D) Emotion
  • 8. 8) Regular exercise help the body to ...................
A) Lose excess weight
B) Gain enough wait
C) Keep fit
D) Lose weight
E) Gain weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 774BC
B) 177BC
C) 776 B.C
D) 786BC
E) 178BC
  • 10. 10) The first Athletics games was called ...............
A) Paris
B) Olypiacoss Games
C) Olympics Games
D) Benjin
E) Track
  • 11. 11) What is the name of the person who banned Olympic
A) Emperor Theodosus
B) Zeus
C) Empire
D) Modern
E) Pascan
  • 12. 12) Which of the following is not a field event? ...................
A) 400m
B) 50m dash
C) 1500m
D) 200m
E) 300m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Rod
B) Running Stick
C) Baton
D) Aluminum
E) Brass
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, go, stand up
C) On your mark, get up, go
D) On your mark, get ready, go
E) On your mark, set, go
  • 15. 15). The longest of races is called .............
A) 100,000m
B) 5,000m
C) 3,000m
D) 10,000m
E) Marathon
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1986
B) 2000
C) 1880
D) 1990
E) 1890
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Individual fitness
C) Physical fitness
D) Total fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Pagan
B) Emperor Theodosus
C) Monsieur Barron Pierre de Coubertin
D) Monsieur paron de Lutin
E) Kulibaly de Gurron Lorem
  • 19. 20). General fitness can also refer to .............
A) Physical Fitness
B) Mental fitness
C) Total fitness
D) Emotional fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Emergency fitness
B) Life fitness
C) Total fitness
D) Physical fitness
  • 21. 22). Specific fitness is ..........
A) Total Fitness
B) Social Fitness
C) Physical and emotion fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Stand problems
C) Run very fast
D) Works
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Emotional fitness
C) Lazy fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 1.22m
B) 20cm
C) 30m
D) 1.50m
E) 4m
  • 25. 26). False starts in athletic is when a competitor .................
A) Wait for the gun
B) Beat the gun twice
C) Goes beyond the start
D) Falls down
E) Start too late
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical sensibility
B) Physical fitness
C) Physical alertness
D) Physical superiority
E) Physical satisfaction
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Physical fitness
B) Social fitness
C) Emotional fitness
D) Abundant energy
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Fitness
C) Combat ability
D) Accuracy
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Strength
B) Agility
C) None of above
D) Endurance Flexibility
E) Height
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical education
B) Total fitness
C) Physical fitness
D) Sport
E) Health
  • 31. 31). Which one of the following is not an objective of physical education?
A) Body systems
B) Leisure time
C) Life career
D) Skills
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Pole Vault
B) Shot put
C) Javelin
D) Sprint
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It provides the knowledge of basic first-aid and injury management
B) It gives mode of transmission
C) It provide information on drugs
D) It give somebody illness
E) It gives awareness of communicable disease
  • 34. 35). One of these is a scope of athletics
A) Computer event
B) Field event
C) Sport event
D) Martial art
E) Class event
  • 35. 36). Which of the following is a short distance races
A) Sprint
B) Long distance
C) Marathon
D) Track distance
E) Middle distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Sprint
C) Marathon
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Sprint
C) Long distance
D) Middle distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Press up
B) Pull up
C) Chin up
D) Warm up
  • 39. 40). All are jumping events except .............
A) High jump
B) Long jump
C) Hurdles
D) Triple jump
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