JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It prevents both major and minor illness
B) It reduce the risk of hypokinetic disease
C) It Improve stamina
D) Promote illness
  • 2. 2) Physical Education aims at developing the .................
A) Mind
B) Soul
C) Body
D) Hands
E) Muscle
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Well-being
C) Fitness
D) Inactivity
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Games
B) Aquatic
C) Gymnastics
D) None of the above
E) Recreation
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Aesthetically
B) Social
C) Physical
D) Mentally
E) Emotionally
  • 6. 6) Exercise help to keep the body ..............
A) Rounded
B) Fit
C) Poor
D) Vigorous
E) Healthy
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Maturity
B) Excitement
C) Activity
D) Emotion
  • 8. 8) Regular exercise help the body to ...................
A) Gain weight
B) Lose weight
C) Lose excess weight
D) Keep fit
E) Gain enough wait
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 776 B.C
C) 786BC
D) 177BC
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Paris
B) Track
C) Olympics Games
D) Olypiacoss Games
E) Benjin
  • 11. 11) What is the name of the person who banned Olympic
A) Empire
B) Emperor Theodosus
C) Pascan
D) Modern
E) Zeus
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 400m
C) 50m dash
D) 1500m
E) 300m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Baton
B) Aluminum
C) Running Stick
D) Brass
E) Rod
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, go, stand up
B) On your mark, get ready, go
C) On your mark, get up, go
D) On your mark, set, go
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) Marathon
B) 5,000m
C) 10,000m
D) 100,000m
E) 3,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1890
B) 1986
C) 1990
D) 2000
E) 1880
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Physical fitness
B) Individual fitness
C) Lazy fitness
D) Total fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Emperor Theodosus
B) Kulibaly de Gurron Lorem
C) Monsieur Barron Pierre de Coubertin
D) Monsieur paron de Lutin
E) Pagan
  • 19. 20). General fitness can also refer to .............
A) Emotional fitness
B) Mental fitness
C) Physical Fitness
D) Total fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Emergency fitness
B) Life fitness
C) Physical fitness
D) Total fitness
  • 21. 22). Specific fitness is ..........
A) Mental Fitness
B) Physical and emotion fitness
C) Social Fitness
D) Total Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Works
B) Perform work
C) Stand problems
D) Run very fast
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Mental fitness
C) Emotional fitness
D) Lazy fitness
  • 24. 25). A line is ............ Wide
A) 1.50m
B) 30m
C) 4m
D) 1.22m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Wait for the gun
B) Start too late
C) Beat the gun twice
D) Falls down
E) Goes beyond the start
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical superiority
C) Physical fitness
D) Physical sensibility
E) Physical alertness
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Emotional fitness
B) Abundant energy
C) Physical fitness
D) Social fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Fitness
B) Combat ability
C) Handicappers
D) Accuracy
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Strength
B) Agility
C) Endurance Flexibility
D) Height
E) None of above
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical fitness
B) Sport
C) Health
D) Physical education
E) Total fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Life career
B) Skills
C) Body systems
D) Aquatic
E) Leisure time
  • 32. 33). Which one of the following is a track event
A) Sprint
B) Pole Vault
C) Javelin
D) Shot put
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It provide information on drugs
B) It gives mode of transmission
C) It give somebody illness
D) It gives awareness of communicable disease
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Computer event
B) Field event
C) Martial art
D) Sport event
E) Class event
  • 35. 36). Which of the following is a short distance races
A) Middle distance
B) Marathon
C) Sprint
D) Track distance
E) Long distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Sprint
C) Marathon
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Sprint
C) Middle distance
D) Long distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Pull up
C) Chin up
D) Press up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) High jump
C) Long jump
D) Hurdles
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