JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) Promote illness
B) It reduce the risk of hypokinetic disease
C) It prevents both major and minor illness
D) It Improve stamina
  • 2. 2) Physical Education aims at developing the .................
A) Mind
B) Muscle
C) Hands
D) Body
E) Soul
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Fitness
C) Well-being
D) Inactivity
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Games
B) Recreation
C) Gymnastics
D) None of the above
E) Aquatic
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Emotionally
B) Social
C) Physical
D) Mentally
E) Aesthetically
  • 6. 6) Exercise help to keep the body ..............
A) Fit
B) Vigorous
C) Rounded
D) Healthy
E) Poor
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Activity
B) Emotion
C) Maturity
D) Excitement
  • 8. 8) Regular exercise help the body to ...................
A) Gain weight
B) Lose weight
C) Keep fit
D) Gain enough wait
E) Lose excess weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 786BC
C) 177BC
D) 776 B.C
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Benjin
B) Paris
C) Olypiacoss Games
D) Olympics Games
E) Track
  • 11. 11) What is the name of the person who banned Olympic
A) Emperor Theodosus
B) Zeus
C) Pascan
D) Modern
E) Empire
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 300m
C) 1500m
D) 400m
E) 50m dash
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Rod
B) Running Stick
C) Baton
D) Brass
E) Aluminum
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, get up, go
C) On your mark, get ready, go
D) On your mark, go, stand up
E) On your mark, set, go
  • 15. 15). The longest of races is called .............
A) 5,000m
B) 3,000m
C) Marathon
D) 100,000m
E) 10,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1880
B) 1990
C) 1890
D) 2000
E) 1986
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Total fitness
C) Individual fitness
D) Physical fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Kulibaly de Gurron Lorem
B) Monsieur paron de Lutin
C) Emperor Theodosus
D) Pagan
E) Monsieur Barron Pierre de Coubertin
  • 19. 20). General fitness can also refer to .............
A) Emotional fitness
B) Physical Fitness
C) Mental fitness
D) Total fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Emergency fitness
B) Total fitness
C) Life fitness
D) Physical fitness
  • 21. 22). Specific fitness is ..........
A) Physical and emotion fitness
B) Mental Fitness
C) Total Fitness
D) Social Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Works
C) Run very fast
D) Stand problems
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Mental fitness
B) Physical Fitness
C) Lazy fitness
D) Emotional fitness
  • 24. 25). A line is ............ Wide
A) 1.50m
B) 30m
C) 4m
D) 1.22m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Goes beyond the start
B) Wait for the gun
C) Beat the gun twice
D) Falls down
E) Start too late
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical superiority
C) Physical fitness
D) Physical alertness
E) Physical sensibility
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Emotional fitness
B) Abundant energy
C) Social fitness
D) Physical fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Combat ability
C) Accuracy
D) Fitness
  • 29. 30). Which of these is not a component of physical fitness? ............
A) None of above
B) Strength
C) Height
D) Endurance Flexibility
E) Agility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical fitness
B) Sport
C) Physical education
D) Health
E) Total fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Body systems
B) Aquatic
C) Life career
D) Leisure time
E) Skills
  • 32. 33). Which one of the following is a track event
A) Javelin
B) Pole Vault
C) Sprint
D) Shot put
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It provide information on drugs
B) It give somebody illness
C) It provides the knowledge of basic first-aid and injury management
D) It gives mode of transmission
E) It gives awareness of communicable disease
  • 34. 35). One of these is a scope of athletics
A) Martial art
B) Sport event
C) Class event
D) Field event
E) Computer event
  • 35. 36). Which of the following is a short distance races
A) Track distance
B) Middle distance
C) Long distance
D) Sprint
E) Marathon
  • 36. 37). Among of the track events which one started with crouch start?
A) Sprint
B) Middle distance
C) Long distance
D) Marathon
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Middle distance
B) Long distance
C) Sprint
D) Level event
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Press up
C) Pull up
D) Chin up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) Hurdles
C) Long jump
D) High jump
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