JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It prevents both major and minor illness
B) It Improve stamina
C) It reduce the risk of hypokinetic disease
D) Promote illness
  • 2. 2) Physical Education aims at developing the .................
A) Soul
B) Body
C) Muscle
D) Mind
E) Hands
  • 3. 3) What is the hypokinetic mean?
A) Inactivity
B) Well-being
C) Fitness
D) Strong
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Games
B) Recreation
C) Aquatic
D) None of the above
E) Gymnastics
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Mentally
B) Emotionally
C) Physical
D) Aesthetically
E) Social
  • 6. 6) Exercise help to keep the body ..............
A) Rounded
B) Poor
C) Vigorous
D) Fit
E) Healthy
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Activity
B) Maturity
C) Excitement
D) Emotion
  • 8. 8) Regular exercise help the body to ...................
A) Gain weight
B) Gain enough wait
C) Keep fit
D) Lose weight
E) Lose excess weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 786BC
B) 177BC
C) 178BC
D) 776 B.C
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Olypiacoss Games
B) Benjin
C) Track
D) Olympics Games
E) Paris
  • 11. 11) What is the name of the person who banned Olympic
A) Empire
B) Modern
C) Emperor Theodosus
D) Pascan
E) Zeus
  • 12. 12) Which of the following is not a field event? ...................
A) 400m
B) 1500m
C) 200m
D) 300m
E) 50m dash
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Aluminum
B) Rod
C) Baton
D) Running Stick
E) Brass
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, set, go
C) On your mark, go, stand up
D) On your mark, get ready, go
E) On your mark, get up, go
  • 15. 15). The longest of races is called .............
A) 5,000m
B) 100,000m
C) Marathon
D) 10,000m
E) 3,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1990
B) 2000
C) 1880
D) 1986
E) 1890
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Physical fitness
B) Individual fitness
C) Total fitness
D) Lazy fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Pagan
B) Monsieur paron de Lutin
C) Monsieur Barron Pierre de Coubertin
D) Kulibaly de Gurron Lorem
E) Emperor Theodosus
  • 19. 20). General fitness can also refer to .............
A) Physical Fitness
B) Total fitness
C) Mental fitness
D) Emotional fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Life fitness
B) Emergency fitness
C) Total fitness
D) Physical fitness
  • 21. 22). Specific fitness is ..........
A) Total Fitness
B) Social Fitness
C) Physical and emotion fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Works
B) Stand problems
C) Run very fast
D) Lift heavy load
E) Perform work
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Mental fitness
B) Physical Fitness
C) Lazy fitness
D) Emotional fitness
  • 24. 25). A line is ............ Wide
A) 30m
B) 1.50m
C) 4m
D) 1.22m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Goes beyond the start
B) Wait for the gun
C) Falls down
D) Beat the gun twice
E) Start too late
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical alertness
B) Physical superiority
C) Physical fitness
D) Physical sensibility
E) Physical satisfaction
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Physical fitness
B) Emotional fitness
C) Social fitness
D) Abundant energy
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Combat ability
B) Handicappers
C) Fitness
D) Accuracy
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Endurance Flexibility
B) Height
C) Agility
D) Strength
E) None of above
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Total fitness
B) Health
C) Sport
D) Physical education
E) Physical fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Leisure time
B) Life career
C) Skills
D) Body systems
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Sprint
B) Pole Vault
C) Discuss
D) Javelin
E) Shot put
  • 33. 34). All of these are importance of health education except ...........
A) It provide information on drugs
B) It give somebody illness
C) It gives mode of transmission
D) It gives awareness of communicable disease
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Martial art
B) Class event
C) Field event
D) Sport event
E) Computer event
  • 35. 36). Which of the following is a short distance races
A) Sprint
B) Track distance
C) Marathon
D) Long distance
E) Middle distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Middle distance
B) Marathon
C) Sprint
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Long distance
C) Middle distance
D) Sprint
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Press up
C) Chin up
D) Pull up
  • 39. 40). All are jumping events except .............
A) Hurdles
B) Long jump
C) High jump
D) Triple jump
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