JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It reduce the risk of hypokinetic disease
B) Promote illness
C) It Improve stamina
D) It prevents both major and minor illness
  • 2. 2) Physical Education aims at developing the .................
A) Hands
B) Soul
C) Mind
D) Body
E) Muscle
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Well-being
C) Inactivity
D) Fitness
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Recreation
B) Aquatic
C) Games
D) None of the above
E) Gymnastics
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Aesthetically
B) Mentally
C) Emotionally
D) Physical
E) Social
  • 6. 6) Exercise help to keep the body ..............
A) Poor
B) Healthy
C) Vigorous
D) Fit
E) Rounded
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Excitement
B) Activity
C) Maturity
D) Emotion
  • 8. 8) Regular exercise help the body to ...................
A) Gain enough wait
B) Gain weight
C) Keep fit
D) Lose weight
E) Lose excess weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 178BC
B) 776 B.C
C) 786BC
D) 177BC
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Benjin
B) Olypiacoss Games
C) Track
D) Paris
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Modern
B) Emperor Theodosus
C) Zeus
D) Empire
E) Pascan
  • 12. 12) Which of the following is not a field event? ...................
A) 400m
B) 300m
C) 1500m
D) 200m
E) 50m dash
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Rod
B) Baton
C) Brass
D) Aluminum
E) Running Stick
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, get ready, go
C) On your mark, go, stand up
D) On your mark, set, go
E) On your mark, get up, go
  • 15. 15). The longest of races is called .............
A) 3,000m
B) 100,000m
C) 10,000m
D) 5,000m
E) Marathon
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1890
B) 1990
C) 1986
D) 2000
E) 1880
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Total fitness
B) Physical fitness
C) Lazy fitness
D) Individual fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Monsieur paron de Lutin
B) Emperor Theodosus
C) Kulibaly de Gurron Lorem
D) Monsieur Barron Pierre de Coubertin
E) Pagan
  • 19. 20). General fitness can also refer to .............
A) Physical Fitness
B) Total fitness
C) Emotional fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Life fitness
B) Physical fitness
C) Emergency fitness
D) Total fitness
  • 21. 22). Specific fitness is ..........
A) Physical and emotion fitness
B) Social Fitness
C) Total Fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Lift heavy load
B) Perform work
C) Stand problems
D) Works
E) Run very fast
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Mental fitness
B) Emotional fitness
C) Physical Fitness
D) Lazy fitness
  • 24. 25). A line is ............ Wide
A) 20cm
B) 1.22m
C) 1.50m
D) 30m
E) 4m
  • 25. 26). False starts in athletic is when a competitor .................
A) Start too late
B) Falls down
C) Wait for the gun
D) Goes beyond the start
E) Beat the gun twice
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical alertness
C) Physical sensibility
D) Physical superiority
E) Physical fitness
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Abundant energy
B) Physical fitness
C) Social fitness
D) Emotional fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Accuracy
B) Fitness
C) Combat ability
D) Handicappers
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Height
B) Agility
C) None of above
D) Endurance Flexibility
E) Strength
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Total fitness
B) Physical education
C) Sport
D) Physical fitness
E) Health
  • 31. 31). Which one of the following is not an objective of physical education?
A) Aquatic
B) Skills
C) Leisure time
D) Body systems
E) Life career
  • 32. 33). Which one of the following is a track event
A) Shot put
B) Discuss
C) Sprint
D) Pole Vault
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It provide information on drugs
B) It gives mode of transmission
C) It gives awareness of communicable disease
D) It give somebody illness
E) It provides the knowledge of basic first-aid and injury management
  • 34. 35). One of these is a scope of athletics
A) Martial art
B) Class event
C) Computer event
D) Field event
E) Sport event
  • 35. 36). Which of the following is a short distance races
A) Middle distance
B) Sprint
C) Marathon
D) Track distance
E) Long distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Sprint
B) Middle distance
C) Marathon
D) Long distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Sprint
B) Long distance
C) Middle distance
D) Level event
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Pull up
B) Chin up
C) Warm up
D) Press up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) High jump
C) Hurdles
D) Long jump
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