JSS 1 PHE First Term Exam Questions

1. 1) Physical Fitness Promote sense of well-being except?

A) It prevents both major and minor illness
B) It Improve stamina
C) Promote illness
D) It reduce the risk of hypokinetic disease

2. 2) Physical Education aims at developing the .................

A) Soul
B) Body
C) Muscle
D) Hands
E) Mind

3. 3) What is the hypokinetic mean?

A) Inactivity
B) Strong
C) Well-being
D) Fitness

4. 4) Which of the following is not a branch of physical education? ...............

A) None of the above
B) Recreation
C) Aquatic
D) Gymnastics
E) Games

5. 5) A person who mixes freely with others is said to be developed in ................... Activities

A) Physical
B) Mentally
C) Social
D) Emotionally
E) Aesthetically

6. 6) Exercise help to keep the body ..............

A) Rounded
B) Poor
C) Vigorous
D) Fit
E) Healthy

7. 7) A well adjusted person is able to control his .................... in must situation

A) Emotion
B) Maturity
C) Activity
D) Excitement

8. 8) Regular exercise help the body to ...................

A) Gain weight
B) Gain enough wait
C) Lose weight
D) Lose excess weight
E) Keep fit

9. 9) The first organized athletics meeting was held in .........

A) 178BC
B) 786BC
C) 177BC
D) 774BC
E) 776 B.C

10. 10) The first Athletics games was called ...............

A) Track
B) Benjin
C) Paris
D) Olympics Games
E) Olypiacoss Games

11. 11) What is the name of the person who banned Olympic

A) Modern
B) Empire
C) Zeus
D) Pascan
E) Emperor Theodosus

12. 12) Which of the following is not a field event? ...................

A) 200m
B) 400m
C) 300m
D) 1500m
E) 50m dash

13. 13) The instrument that runners hand over to one another is called? .............

A) Running Stick
B) Rod
C) Brass
D) Aluminum
E) Baton

14. 14). There are three phases of starting a race. They are

A) On your mark, get up, go
B) On your mark, set, go
C) On your mark, get ready, go
D) On your mark, look up, go
E) On your mark, go, stand up

15. 15). The longest of races is called .............

A) Marathon
B) 10,000m
C) 100,000m
D) 3,000m
E) 5,000m

16. 16). Which year was Olympic revived back after it has been banned for many years?

A) 1986
B) 2000
C) 1880
D) 1890
E) 1990

17. 18). ............... is an aspect of total fitness that concerned with the physical well being

A) Individual fitness
B) Lazy fitness
C) Physical fitness
D) Total fitness

18. 19). The name of person who revived Olympic back is ...............

A) Emperor Theodosus
B) Monsieur Barron Pierre de Coubertin
C) Kulibaly de Gurron Lorem
D) Pagan
E) Monsieur paron de Lutin

19. 20). General fitness can also refer to .............

A) Total fitness
B) Mental fitness
C) Emotional fitness
D) Physical Fitness

20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.

A) Total fitness
B) Emergency fitness
C) Life fitness
D) Physical fitness

21. 22). Specific fitness is ..........

A) Physical and emotion fitness
B) Social Fitness
C) Total Fitness
D) Mental Fitness

22. 23). Which of the following best describes physical fitness? Ability to ...........

A) Stand problems
B) Works
C) Perform work
D) Run very fast
E) Lift heavy load

23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired

A) Physical Fitness
B) Emotional fitness
C) Lazy fitness
D) Mental fitness

24. 25). A line is ............ Wide

A) 1.50m
B) 30m
C) 4m
D) 20cm
E) 1.22m

25. 26). False starts in athletic is when a competitor .................

A) Wait for the gun
B) Beat the gun twice
C) Falls down
D) Start too late
E) Goes beyond the start

26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............

A) Physical satisfaction
B) Physical superiority
C) Physical sensibility
D) Physical fitness
E) Physical alertness

27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........

A) Social fitness
B) Emotional fitness
C) Physical fitness
D) Abundant energy

28. 29). The ability to perform any activities well is referred to as ..........

A) Combat ability
B) Handicappers
C) Fitness
D) Accuracy

29. 30). Which of these is not a component of physical fitness? ............

A) Agility
B) Strength
C) Height
D) Endurance Flexibility
E) None of above

30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body

A) Total fitness
B) Physical fitness
C) Sport
D) Physical education
E) Health

31. 31). Which one of the following is not an objective of physical education?

A) Aquatic
B) Leisure time
C) Body systems
D) Life career
E) Skills

32. 33). Which one of the following is a track event

A) Sprint
B) Discuss
C) Shot put
D) Pole Vault
E) Javelin

33. 34). All of these are importance of health education except ...........

A) It gives mode of transmission
B) It gives awareness of communicable disease
C) It give somebody illness
D) It provides the knowledge of basic first-aid and injury management
E) It provide information on drugs

34. 35). One of these is a scope of athletics

A) Computer event
B) Sport event
C) Field event
D) Martial art
E) Class event

35. 36). Which of the following is a short distance races

A) Long distance
B) Marathon
C) Sprint
D) Track distance
E) Middle distance

36. 37). Among of the track events which one started with crouch start?

A) Middle distance
B) Marathon
C) Sprint
D) Long distance

37. 38). Which of the track event does not allowed to over take from the right

A) Level event
B) Sprint
C) Middle distance
D) Long distance

38. 39). It is technically wrong to print without a preliminary ............... Exercise

A) Press up
B) Pull up
C) Warm up
D) Chin up

39. 40). All are jumping events except .............

A) Hurdles
B) High jump
C) Long jump
D) Triple jump

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