JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It reduce the risk of hypokinetic disease
B) It prevents both major and minor illness
C) It Improve stamina
D) Promote illness
  • 2. 2) Physical Education aims at developing the .................
A) Hands
B) Body
C) Muscle
D) Soul
E) Mind
  • 3. 3) What is the hypokinetic mean?
A) Strong
B) Well-being
C) Inactivity
D) Fitness
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Games
B) Gymnastics
C) None of the above
D) Aquatic
E) Recreation
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Mentally
B) Physical
C) Social
D) Emotionally
E) Aesthetically
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Poor
C) Rounded
D) Fit
E) Vigorous
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Emotion
B) Excitement
C) Activity
D) Maturity
  • 8. 8) Regular exercise help the body to ...................
A) Lose weight
B) Keep fit
C) Gain weight
D) Lose excess weight
E) Gain enough wait
  • 9. 9) The first organized athletics meeting was held in .........
A) 177BC
B) 786BC
C) 776 B.C
D) 774BC
E) 178BC
  • 10. 10) The first Athletics games was called ...............
A) Olypiacoss Games
B) Benjin
C) Track
D) Paris
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Modern
B) Emperor Theodosus
C) Empire
D) Pascan
E) Zeus
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 400m
C) 300m
D) 50m dash
E) 1500m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Baton
B) Aluminum
C) Running Stick
D) Rod
E) Brass
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, go, stand up
B) On your mark, get up, go
C) On your mark, get ready, go
D) On your mark, set, go
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) 5,000m
B) 100,000m
C) Marathon
D) 3,000m
E) 10,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1890
B) 1990
C) 1986
D) 2000
E) 1880
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Physical fitness
C) Individual fitness
D) Total fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Emperor Theodosus
B) Monsieur Barron Pierre de Coubertin
C) Pagan
D) Monsieur paron de Lutin
E) Kulibaly de Gurron Lorem
  • 19. 20). General fitness can also refer to .............
A) Physical Fitness
B) Total fitness
C) Emotional fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Physical fitness
B) Life fitness
C) Total fitness
D) Emergency fitness
  • 21. 22). Specific fitness is ..........
A) Mental Fitness
B) Physical and emotion fitness
C) Total Fitness
D) Social Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Stand problems
C) Works
D) Run very fast
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Emotional fitness
B) Lazy fitness
C) Physical Fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 4m
B) 1.50m
C) 1.22m
D) 30m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Start too late
B) Falls down
C) Goes beyond the start
D) Beat the gun twice
E) Wait for the gun
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical fitness
C) Physical sensibility
D) Physical alertness
E) Physical superiority
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Physical fitness
C) Abundant energy
D) Emotional fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Fitness
B) Accuracy
C) Combat ability
D) Handicappers
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Agility
B) Height
C) None of above
D) Endurance Flexibility
E) Strength
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical education
B) Health
C) Physical fitness
D) Total fitness
E) Sport
  • 31. 31). Which one of the following is not an objective of physical education?
A) Life career
B) Body systems
C) Skills
D) Leisure time
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Javelin
B) Discuss
C) Pole Vault
D) Shot put
E) Sprint
  • 33. 34). All of these are importance of health education except ...........
A) It provides the knowledge of basic first-aid and injury management
B) It gives awareness of communicable disease
C) It give somebody illness
D) It gives mode of transmission
E) It provide information on drugs
  • 34. 35). One of these is a scope of athletics
A) Sport event
B) Martial art
C) Field event
D) Class event
E) Computer event
  • 35. 36). Which of the following is a short distance races
A) Long distance
B) Marathon
C) Sprint
D) Track distance
E) Middle distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Sprint
B) Middle distance
C) Long distance
D) Marathon
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Sprint
B) Level event
C) Middle distance
D) Long distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Press up
B) Pull up
C) Chin up
D) Warm up
  • 39. 40). All are jumping events except .............
A) High jump
B) Triple jump
C) Long jump
D) Hurdles
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