JSS 1 PHE First Term Exam Questions

1. 1) Physical Fitness Promote sense of well-being except?

A) Promote illness
B) It prevents both major and minor illness
C) It Improve stamina
D) It reduce the risk of hypokinetic disease

2. 2) Physical Education aims at developing the .................

A) Soul
B) Mind
C) Hands
D) Muscle
E) Body

3. 3) What is the hypokinetic mean?

A) Well-being
B) Inactivity
C) Fitness
D) Strong

4. 4) Which of the following is not a branch of physical education? ...............

A) Recreation
B) None of the above
C) Aquatic
D) Games
E) Gymnastics

5. 5) A person who mixes freely with others is said to be developed in ................... Activities

A) Social
B) Physical
C) Aesthetically
D) Mentally
E) Emotionally

6. 6) Exercise help to keep the body ..............

A) Rounded
B) Healthy
C) Vigorous
D) Poor
E) Fit

7. 7) A well adjusted person is able to control his .................... in must situation

A) Emotion
B) Maturity
C) Excitement
D) Activity

8. 8) Regular exercise help the body to ...................

A) Lose excess weight
B) Gain weight
C) Lose weight
D) Keep fit
E) Gain enough wait

9. 9) The first organized athletics meeting was held in .........

A) 786BC
B) 178BC
C) 776 B.C
D) 774BC
E) 177BC

10. 10) The first Athletics games was called ...............

A) Paris
B) Olypiacoss Games
C) Track
D) Olympics Games
E) Benjin

11. 11) What is the name of the person who banned Olympic

A) Pascan
B) Zeus
C) Modern
D) Emperor Theodosus
E) Empire

12. 12) Which of the following is not a field event? ...................

A) 400m
B) 50m dash
C) 300m
D) 1500m
E) 200m

13. 13) The instrument that runners hand over to one another is called? .............

A) Rod
B) Baton
C) Aluminum
D) Running Stick
E) Brass

14. 14). There are three phases of starting a race. They are

A) On your mark, go, stand up
B) On your mark, get up, go
C) On your mark, set, go
D) On your mark, get ready, go
E) On your mark, look up, go

15. 15). The longest of races is called .............

A) 10,000m
B) 5,000m
C) 3,000m
D) 100,000m
E) Marathon

16. 16). Which year was Olympic revived back after it has been banned for many years?

A) 1890
B) 2000
C) 1986
D) 1990
E) 1880

17. 18). ............... is an aspect of total fitness that concerned with the physical well being

A) Total fitness
B) Individual fitness
C) Physical fitness
D) Lazy fitness

18. 19). The name of person who revived Olympic back is ...............

A) Kulibaly de Gurron Lorem
B) Monsieur paron de Lutin
C) Emperor Theodosus
D) Monsieur Barron Pierre de Coubertin
E) Pagan

19. 20). General fitness can also refer to .............

A) Emotional fitness
B) Total fitness
C) Physical Fitness
D) Mental fitness

20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.

A) Life fitness
B) Emergency fitness
C) Total fitness
D) Physical fitness

21. 22). Specific fitness is ..........

A) Mental Fitness
B) Total Fitness
C) Physical and emotion fitness
D) Social Fitness

22. 23). Which of the following best describes physical fitness? Ability to ...........

A) Perform work
B) Run very fast
C) Stand problems
D) Works
E) Lift heavy load

23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired

A) Lazy fitness
B) Mental fitness
C) Physical Fitness
D) Emotional fitness

24. 25). A line is ............ Wide

A) 30m
B) 4m
C) 20cm
D) 1.50m
E) 1.22m

25. 26). False starts in athletic is when a competitor .................

A) Falls down
B) Beat the gun twice
C) Wait for the gun
D) Start too late
E) Goes beyond the start

26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............

A) Physical satisfaction
B) Physical superiority
C) Physical fitness
D) Physical sensibility
E) Physical alertness

27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........

A) Abundant energy
B) Physical fitness
C) Social fitness
D) Emotional fitness

28. 29). The ability to perform any activities well is referred to as ..........

A) Accuracy
B) Combat ability
C) Fitness
D) Handicappers

29. 30). Which of these is not a component of physical fitness? ............

A) Endurance Flexibility
B) None of above
C) Agility
D) Strength
E) Height

30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body

A) Sport
B) Health
C) Total fitness
D) Physical fitness
E) Physical education

31. 31). Which one of the following is not an objective of physical education?

A) Leisure time
B) Skills
C) Body systems
D) Aquatic
E) Life career

32. 33). Which one of the following is a track event

A) Discuss
B) Sprint
C) Pole Vault
D) Javelin
E) Shot put

33. 34). All of these are importance of health education except ...........

A) It gives mode of transmission
B) It provide information on drugs
C) It give somebody illness
D) It gives awareness of communicable disease
E) It provides the knowledge of basic first-aid and injury management

34. 35). One of these is a scope of athletics

A) Computer event
B) Sport event
C) Class event
D) Martial art
E) Field event

35. 36). Which of the following is a short distance races

A) Long distance
B) Sprint
C) Middle distance
D) Track distance
E) Marathon

36. 37). Among of the track events which one started with crouch start?

A) Sprint
B) Long distance
C) Middle distance
D) Marathon

37. 38). Which of the track event does not allowed to over take from the right

A) Sprint
B) Long distance
C) Level event
D) Middle distance

38. 39). It is technically wrong to print without a preliminary ............... Exercise

A) Pull up
B) Warm up
C) Chin up
D) Press up

39. 40). All are jumping events except .............

A) High jump
B) Triple jump
C) Long jump
D) Hurdles

Created with That Quiz — where test making and test taking are made easy for math and other subject areas.