A) To ensure access to clean drinking water in remote location. B) To avoid carrying etra weight in water. C) To store extra water for cooking in meals. D) To filter water from public fountains.
A) Portable stove B) Emergency whistle C) First age kit D) Water
A) To challenge yourself and increase physical strength. B) To avoid overexarting yourself and reduce the risk injury. C) To ensure you dont need to use a first aid kit. D) To aake sure yiu can carry heavier loads.
A) Glaping B) Car Camping C) Tent camping D) Blackp[acking camping
A) To ensure you dont get lost and can find you way back. B) To make you hike more enjoyable. C) To identify landmarks for taking photos. D) To help you navigate and find the quickest trail.
A) it requires no gear B) it is more physically demanding. C) It involves camping in remote wilderness areas. D) It closer to facilities and allows for more comfort.
A) Focus only on the trail without checking the someone you trust. B) Make sure your backpack is stylish. C) Always carry extra food and water. D) Know your route and share your plans with someone you trust.
A) To avoid carrying unnecessary weighton the trail B) To impress fellow hikers with gourmet meals C) To ensure you have enough room for all your gear D) To provide better food options while cooking
A) Backpacking is less physically demanding than hiking B) Hiking requires only a small backpack, while backpacking requires no gear C) Backpacking involves carrying all your gears while hiking only use limited equipment D) Hiking always involves camping in a week
A) Specificity B) Flexibility C) Reversibility D) Overload
A) Overload B) Progression C) Specificity D) Specificity
A) Fitness levels will decline B) Strength will increase C) Reaction time will improve D) Muscles will grow
A) Reversibility B) Time C) Specificity D) Overload
A) Power B) Balance C) Specificity D) Progression
A) Agility B) Muscular and aerobic gains C) Motivation D) Coordination
A) Time B) Type C) Intensity D) Frequency
A) The difficulty or exertion level B) How many reps C) The duration D) The type of activity
A) The kind of activity performed B) How hard you train C) When you train D) Your mood while training
A) speed B) Intensity C) Frequency D) Type
A) Intensity B) Type C) Time D) speed
A) Balance B) Agility C) Cardiovascular endurance D) Muscular strength
A) Muscular strength B) Power C) Coordination D) Muscular endurance
A) Coordination B) Muscular strength C) Muscular endurance D) Power
A) Endurance B) Power C) Coordination D) Flexibility
A) Body composition B) Agility C) Speed D) Flexibility
A) Balance B) Power C) Agility D) Reaction time
A) Speed B) Power C) Muscular endurance D) Coordination
A) Use of personal protective gear B) Climbs are shorter C) Use of crash pads D) Ropes are not used
A) Bouldering B) Trad climbing C) Free soloing D) Sport climbing
A) Problem-solving B) Ropes C) Climbing shoes D) Crash pads
A) Short, powerful movements B) Using ropes and harnesses C) Completing long technical climbs D) Reaching extreme heights
A) Solo climbing B) Yoga climbing C) Rope climbing D) Bouldering
A) Double-bladed B) No paddle C) Single-bladed D) Motorized oar
A) Sea kayaking B) Recreational kayaking C) Whitewater kayaking D) Racing kayaking
A) Discourages expression B) Encourages creativity C) Decreases focus D) Increases anxiety
A) Embroidery B) Woodworking C) Scrapbooking D) Pottery
A) Gouache B) Oil C) Acrylic D) Watercolor
A) Drawing with charcoal B) A form of jewelry making C) Creating clay pots D) Japanese art of paper folding
A) Embroidery B) Woodworking C) Pottery D) Scrapbooking |