A) To ensure access to clean drinking water in remote location. B) To filter water from public fountains. C) To store extra water for cooking in meals. D) To avoid carrying etra weight in water.
A) Water B) Portable stove C) Emergency whistle D) First age kit
A) To ensure you dont need to use a first aid kit. B) To challenge yourself and increase physical strength. C) To aake sure yiu can carry heavier loads. D) To avoid overexarting yourself and reduce the risk injury.
A) Tent camping B) Glaping C) Blackp[acking camping D) Car Camping
A) To ensure you dont get lost and can find you way back. B) To identify landmarks for taking photos. C) To help you navigate and find the quickest trail. D) To make you hike more enjoyable.
A) It closer to facilities and allows for more comfort. B) it is more physically demanding. C) It involves camping in remote wilderness areas. D) it requires no gear
A) Always carry extra food and water. B) Know your route and share your plans with someone you trust. C) Focus only on the trail without checking the someone you trust. D) Make sure your backpack is stylish.
A) To ensure you have enough room for all your gear B) To provide better food options while cooking C) To avoid carrying unnecessary weighton the trail D) To impress fellow hikers with gourmet meals
A) Hiking always involves camping in a week B) Hiking requires only a small backpack, while backpacking requires no gear C) Backpacking is less physically demanding than hiking D) Backpacking involves carrying all your gears while hiking only use limited equipment
A) Overload B) Reversibility C) Specificity D) Flexibility
A) Progression B) Specificity C) Specificity D) Overload
A) Reaction time will improve B) Fitness levels will decline C) Strength will increase D) Muscles will grow
A) Reversibility B) Specificity C) Time D) Overload
A) Specificity B) Balance C) Power D) Progression
A) Agility B) Coordination C) Muscular and aerobic gains D) Motivation
A) Intensity B) Time C) Type D) Frequency
A) The duration B) The type of activity C) How many reps D) The difficulty or exertion level
A) Your mood while training B) The kind of activity performed C) When you train D) How hard you train
A) Type B) Intensity C) Frequency D) speed
A) Intensity B) speed C) Time D) Type
A) Muscular strength B) Balance C) Cardiovascular endurance D) Agility
A) Muscular endurance B) Muscular strength C) Power D) Coordination
A) Power B) Muscular strength C) Muscular endurance D) Coordination
A) Flexibility B) Power C) Endurance D) Coordination
A) Speed B) Body composition C) Agility D) Flexibility
A) Reaction time B) Agility C) Power D) Balance
A) Coordination B) Speed C) Power D) Muscular endurance
A) Ropes are not used B) Use of crash pads C) Climbs are shorter D) Use of personal protective gear
A) Free soloing B) Bouldering C) Sport climbing D) Trad climbing
A) Problem-solving B) Crash pads C) Ropes D) Climbing shoes
A) Short, powerful movements B) Completing long technical climbs C) Using ropes and harnesses D) Reaching extreme heights
A) Bouldering B) Rope climbing C) Solo climbing D) Yoga climbing
A) Motorized oar B) Single-bladed C) No paddle D) Double-bladed
A) Recreational kayaking B) Sea kayaking C) Whitewater kayaking D) Racing kayaking
A) Increases anxiety B) Encourages creativity C) Discourages expression D) Decreases focus
A) Scrapbooking B) Pottery C) Embroidery D) Woodworking
A) Watercolor B) Oil C) Acrylic D) Gouache
A) Japanese art of paper folding B) Creating clay pots C) Drawing with charcoal D) A form of jewelry making
A) Embroidery B) Pottery C) Woodworking D) Scrapbooking |