- 1. In 'Mindfulness in Plain English,' Henepola Gunaratana offers a comprehensive and accessible introduction to the practice of mindfulness and meditation, drawing from the rich traditions of Buddhist philosophy while presenting the teachings in a contemporary and relatable manner. The book eloquently describes the essence of mindfulness, emphasizing its importance in cultivating awareness, focus, and clarity in our everyday lives. Gunaratana explains key concepts such as the nature of thoughts, the role of concentration, and the significance of being present in the moment, all interwoven with practical advice and techniques that readers can incorporate into their daily routines. By addressing the common obstacles faced by beginners and providing insights into the mental habits that hinder our ability to be mindful, the author empowers readers to embark on a transformative journey toward self-discovery and inner peace. With its clear language, personal anecdotes, and thoughtful guidance, 'Mindfulness in Plain English' serves as an invaluable resource for anyone interested in exploring the depths of mindfulness practice and enhancing their overall well-being.
What is the primary subject of the book 'Mindfulness In Plain English'?
A) Zen koans
B) Tantric Buddhism
C) Yoga philosophy
D) Vipassana meditation
- 2. According to Gunaratana, what is the Pali word for 'mindfulness'?
A) Sati
B) Dukkha
C) Samadhi
D) Metta
- 3. What is the primary object of attention in the basic meditation practice described in the book?
A) A visual image
B) A candle flame
C) The breath
D) A mantra
- 4. Gunaratana compares the mind to what animal to illustrate its restless nature?
A) A jumping frog
B) A wild horse
C) A monkey
D) A startled deer
- 5. How does Gunaratana suggest you deal with distractions during meditation?
A) Forcefully suppress them
B) Get up and take a break
C) Note them and return to the breath
D) Analyze them in detail
- 6. What does the author say meditation is NOT?
A) A skill
B) A trance
C) A form of training
D) Hard work
- 7. According to the book, what is the first step in setting up a meditation practice?
A) Buying special equipment
B) Finding a teacher
C) Establishing a regular time
D) Reading more books
- 8. How should a meditator approach physical discomfort during sitting?
A) Change position immediately
B) Ignore it completely
C) Observe it mindfully without reacting
D) Focus on pleasant sensations instead
- 9. What should you do when you realize your mind has wandered during meditation?
A) Gently return to the breath
B) Start the session over
C) Give up for the day
D) Scold yourself
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