A) Achieving advanced poses quickly B) Competing with others C) Ignoring physical limitations D) Mindful movement and breath awareness
A) To cool the body down B) To calm the mind and generate internal heat C) To increase heart rate D) To create a loud noise
A) Holding your breath B) Without paying attention to breath C) Slowly and with control D) Quickly and forcefully
A) To increase flexibility quickly B) To prevent injuries and maximize benefits C) To impress the instructor D) To look aesthetically pleasing
A) Hold your breath B) Ignore the pain and continue C) Push through the pain D) Ease out of the pose or modify it
A) A relaxation pose at the end of a practice B) A fast-paced flow sequence C) A standing meditation D) A challenging balancing pose
A) Soft and focused on a single point B) Wandering around the room C) Closed D) Staring intensely at yourself in the mirror
A) To support and modify poses for accessibility B) To make poses more difficult C) To show off your flexibility D) To replace proper alignment
A) Only when you can do advanced poses B) Regularly, according to your individual needs and abilities C) Only when you feel stressed D) Once a month
A) Thank you B) Goodbye C) The divine in me bows to the divine in you D) Good morning
A) Light and easily digestible food B) Nothing at all C) Sugary snacks D) A large, heavy meal
A) It is not important B) To prepare the muscles and joints for practice C) To skip the warm-up and do the hard poses. D) To sweat excessively
A) Holding your breath B) Shallowly through the mouth C) Rapidly through the nose D) Deeply and evenly through the nose
A) To compress your organs uncomfortably B) To make you dizzy C) To detoxify the body and improve spinal mobility D) To test your flexibility
A) Only do advanced poses B) Ignore your condition and just start C) Avoid all physical activity D) Consult with your doctor before starting yoga
A) Expensive designer clothing B) Comfortable and breathable clothing C) Heavy, bulky clothing D) Tight and restrictive clothing
A) A sequence of poses linked with breath B) A type of meditation C) A yoga philosophy D) A single, static pose
A) To interrupt your practice frequently B) It's not important to drink C) To make you feel bloated D) To replenish fluids lost through sweating
A) Non-violence and compassion towards yourself and others B) Indifference C) Aggression D) Competition
A) Decreased balance B) Improved focus and concentration C) Increased anger D) Rapid weight loss
A) Just for a second or two B) Until you become completely numb C) As long as possible, even if it hurts D) Long enough to feel the stretch without strain
A) To perform all the poses perfectly B) To guide and support students in their practice C) To force students into advanced poses D) To judge students' abilities
A) Meditation techniques B) Stretching exercises C) Breathing exercises in yoga D) A type of yoga music
A) Completely skipping the pose B) Making the pose more difficult C) Ignoring your limitations D) Adjusting the pose to suit your body's needs
A) Only at midnight B) Only at sunrise C) Whenever it fits into your schedule D) Only at sunset
A) Hold your breath to stop the dizziness B) Slowly come out of the pose and rest C) Ignore the dizziness and continue D) Push through the dizziness
A) Impressing others with advanced poses B) Perfect physical fitness C) Extreme flexibility D) Union of mind, body, and spirit
A) To push yourself beyond your limits B) To compare yourself to others C) To ignore any signals of discomfort D) To prevent injuries and respect your limitations
A) Neutral and elongated B) Rounded and hunched C) Overly arched D) Completely stiff
A) On your appearance in the mirror B) On your breath and the sensations in your body C) On the people around you D) On your to-do list |