A) Mindful movement and breath awareness B) Achieving advanced poses quickly C) Competing with others D) Ignoring physical limitations
A) To cool the body down B) To increase heart rate C) To create a loud noise D) To calm the mind and generate internal heat
A) Quickly and forcefully B) Without paying attention to breath C) Slowly and with control D) Holding your breath
A) To impress the instructor B) To prevent injuries and maximize benefits C) To increase flexibility quickly D) To look aesthetically pleasing
A) Ignore the pain and continue B) Hold your breath C) Ease out of the pose or modify it D) Push through the pain
A) A relaxation pose at the end of a practice B) A standing meditation C) A challenging balancing pose D) A fast-paced flow sequence
A) Closed B) Wandering around the room C) Staring intensely at yourself in the mirror D) Soft and focused on a single point
A) To support and modify poses for accessibility B) To make poses more difficult C) To replace proper alignment D) To show off your flexibility
A) Once a month B) Only when you feel stressed C) Regularly, according to your individual needs and abilities D) Only when you can do advanced poses
A) Goodbye B) Thank you C) The divine in me bows to the divine in you D) Good morning
A) A large, heavy meal B) Nothing at all C) Sugary snacks D) Light and easily digestible food
A) To prepare the muscles and joints for practice B) To sweat excessively C) It is not important D) To skip the warm-up and do the hard poses.
A) Rapidly through the nose B) Deeply and evenly through the nose C) Shallowly through the mouth D) Holding your breath
A) To compress your organs uncomfortably B) To test your flexibility C) To detoxify the body and improve spinal mobility D) To make you dizzy
A) Only do advanced poses B) Consult with your doctor before starting yoga C) Avoid all physical activity D) Ignore your condition and just start
A) Heavy, bulky clothing B) Comfortable and breathable clothing C) Tight and restrictive clothing D) Expensive designer clothing
A) A type of meditation B) A single, static pose C) A sequence of poses linked with breath D) A yoga philosophy
A) It's not important to drink B) To replenish fluids lost through sweating C) To make you feel bloated D) To interrupt your practice frequently
A) Indifference B) Non-violence and compassion towards yourself and others C) Competition D) Aggression
A) Rapid weight loss B) Improved focus and concentration C) Decreased balance D) Increased anger
A) Until you become completely numb B) Long enough to feel the stretch without strain C) As long as possible, even if it hurts D) Just for a second or two
A) To perform all the poses perfectly B) To force students into advanced poses C) To judge students' abilities D) To guide and support students in their practice
A) Meditation techniques B) Stretching exercises C) Breathing exercises in yoga D) A type of yoga music
A) Completely skipping the pose B) Making the pose more difficult C) Ignoring your limitations D) Adjusting the pose to suit your body's needs
A) Only at midnight B) Only at sunrise C) Only at sunset D) Whenever it fits into your schedule
A) Hold your breath to stop the dizziness B) Slowly come out of the pose and rest C) Ignore the dizziness and continue D) Push through the dizziness
A) Union of mind, body, and spirit B) Perfect physical fitness C) Extreme flexibility D) Impressing others with advanced poses
A) To prevent injuries and respect your limitations B) To compare yourself to others C) To ignore any signals of discomfort D) To push yourself beyond your limits
A) Completely stiff B) Rounded and hunched C) Overly arched D) Neutral and elongated
A) On your appearance in the mirror B) On the people around you C) On your to-do list D) On your breath and the sensations in your body |