A) Ignoring physical limitations B) Mindful movement and breath awareness C) Achieving advanced poses quickly D) Competing with others
A) To cool the body down B) To create a loud noise C) To increase heart rate D) To calm the mind and generate internal heat
A) Without paying attention to breath B) Quickly and forcefully C) Holding your breath D) Slowly and with control
A) To look aesthetically pleasing B) To prevent injuries and maximize benefits C) To increase flexibility quickly D) To impress the instructor
A) Ease out of the pose or modify it B) Push through the pain C) Hold your breath D) Ignore the pain and continue
A) A relaxation pose at the end of a practice B) A standing meditation C) A fast-paced flow sequence D) A challenging balancing pose
A) Staring intensely at yourself in the mirror B) Wandering around the room C) Soft and focused on a single point D) Closed
A) To show off your flexibility B) To replace proper alignment C) To make poses more difficult D) To support and modify poses for accessibility
A) Regularly, according to your individual needs and abilities B) Only when you feel stressed C) Only when you can do advanced poses D) Once a month
A) Good morning B) The divine in me bows to the divine in you C) Thank you D) Goodbye
A) A large, heavy meal B) Nothing at all C) Sugary snacks D) Light and easily digestible food
A) To sweat excessively B) To skip the warm-up and do the hard poses. C) It is not important D) To prepare the muscles and joints for practice
A) Deeply and evenly through the nose B) Holding your breath C) Shallowly through the mouth D) Rapidly through the nose
A) To test your flexibility B) To detoxify the body and improve spinal mobility C) To compress your organs uncomfortably D) To make you dizzy
A) Avoid all physical activity B) Ignore your condition and just start C) Consult with your doctor before starting yoga D) Only do advanced poses
A) Tight and restrictive clothing B) Expensive designer clothing C) Heavy, bulky clothing D) Comfortable and breathable clothing
A) A sequence of poses linked with breath B) A yoga philosophy C) A single, static pose D) A type of meditation
A) To replenish fluids lost through sweating B) To interrupt your practice frequently C) It's not important to drink D) To make you feel bloated
A) Aggression B) Indifference C) Competition D) Non-violence and compassion towards yourself and others
A) Decreased balance B) Improved focus and concentration C) Increased anger D) Rapid weight loss
A) Long enough to feel the stretch without strain B) Until you become completely numb C) Just for a second or two D) As long as possible, even if it hurts
A) To perform all the poses perfectly B) To force students into advanced poses C) To judge students' abilities D) To guide and support students in their practice
A) A type of yoga music B) Stretching exercises C) Breathing exercises in yoga D) Meditation techniques
A) Making the pose more difficult B) Ignoring your limitations C) Completely skipping the pose D) Adjusting the pose to suit your body's needs
A) Whenever it fits into your schedule B) Only at midnight C) Only at sunrise D) Only at sunset
A) Ignore the dizziness and continue B) Slowly come out of the pose and rest C) Hold your breath to stop the dizziness D) Push through the dizziness
A) Union of mind, body, and spirit B) Perfect physical fitness C) Extreme flexibility D) Impressing others with advanced poses
A) To compare yourself to others B) To prevent injuries and respect your limitations C) To ignore any signals of discomfort D) To push yourself beyond your limits
A) Neutral and elongated B) Rounded and hunched C) Overly arched D) Completely stiff
A) On your appearance in the mirror B) On the people around you C) On your to-do list D) On your breath and the sensations in your body |