A) Only red meat B) Only dairy C) Only processed foods D) All animal products
A) Butter B) Honey C) Gelatin D) Lentils
A) B12 B) Vitamin K C) Vitamin A D) Vitamin C
A) Dairy Alternatives B) Fruits and Vegetables C) Refined Grains D) Processed Vegan Meats
A) Soybeans B) Wheat C) Almonds D) Oats
A) Spinach B) Cheese C) Yogurt D) Eggs
A) Fermented soybeans B) Mashed potatoes C) Almond flour D) Processed wheat gluten
A) Fortified plant milk B) Chicken C) Beef D) Fish
A) Active yeast used for baking B) A sweetening agent C) Deactivated yeast with a cheesy flavor D) A type of mold
A) Wheat gluten B) Soybeans C) Rice D) Lentils
A) Avocado oil B) Coconut oil C) Palm oil D) Olive oil
A) Ignore it, it's not important B) Eat fish oil C) Supplement or consume flax/chia seeds D) Drink lots of milk
A) Butter substitute B) Meat substitute C) Egg white substitute D) Cheese substitute
A) Eggs B) Pork C) Fortified foods/supplements D) Beef
A) Gummy Bears B) Jelly C) Avocado D) Honey
A) Eat plenty of legumes B) Avoid all protein C) Eat meat replacements D) Eat mostly fruit
A) Milk B) Eggs C) Pumpkin seeds D) Chicken
A) Chickpeas B) Peas C) Broccoli D) Lentils
A) A spice B) A sweetener C) A type of cheese D) A vegetable
A) Restaurant options and ingredient awareness B) Only eating fruit C) Ignoring dietary needs D) Only packing vegan food
A) Only for allergies B) Just to know the calorie count C) Because labels are always accurate D) To identify hidden animal products
A) Cheese B) Yogurt C) Flax egg D) Butter
A) Agar-agar B) Honey C) Lard D) Whey protein
A) Apples B) Quinoa C) Carrots D) Lettuce
A) Excluding gluten B) Excluding all forms of animal exploitation and cruelty C) Excluding processed food D) Only excluding meat
A) Healthy monounsaturated fats B) Saturated fat C) Unhealthy saturated fats D) Trans fat
A) Only helps water conservation B) Has no impact on the environment C) Increases environmental impact D) Reduces environmental impact
A) Vegans avoid all animal products; vegetarians may consume dairy/eggs B) Vegetarians avoid all meat; vegans eat meat replacements C) Vegetarians only eat raw foods D) They are the same diet
A) Restaurant menus are always accurate B) Cross-contamination and hidden ingredients C) Ordering a salad is always vegan D) All restaurants cater to vegans
A) Lard B) Butter C) Cream cheese D) Nuts and seeds |