A) Only red meat B) Only dairy C) All animal products D) Only processed foods
A) Butter B) Gelatin C) Lentils D) Honey
A) Vitamin A B) Vitamin C C) Vitamin K D) B12
A) Dairy Alternatives B) Fruits and Vegetables C) Refined Grains D) Processed Vegan Meats
A) Soybeans B) Almonds C) Wheat D) Oats
A) Spinach B) Eggs C) Cheese D) Yogurt
A) Almond flour B) Processed wheat gluten C) Fermented soybeans D) Mashed potatoes
A) Fish B) Chicken C) Beef D) Fortified plant milk
A) A type of mold B) Deactivated yeast with a cheesy flavor C) Active yeast used for baking D) A sweetening agent
A) Soybeans B) Lentils C) Wheat gluten D) Rice
A) Palm oil B) Avocado oil C) Coconut oil D) Olive oil
A) Supplement or consume flax/chia seeds B) Ignore it, it's not important C) Drink lots of milk D) Eat fish oil
A) Cheese substitute B) Egg white substitute C) Meat substitute D) Butter substitute
A) Beef B) Fortified foods/supplements C) Pork D) Eggs
A) Jelly B) Avocado C) Honey D) Gummy Bears
A) Eat meat replacements B) Eat plenty of legumes C) Eat mostly fruit D) Avoid all protein
A) Chicken B) Pumpkin seeds C) Milk D) Eggs
A) Broccoli B) Peas C) Lentils D) Chickpeas
A) A sweetener B) A vegetable C) A type of cheese D) A spice
A) Only packing vegan food B) Only eating fruit C) Restaurant options and ingredient awareness D) Ignoring dietary needs
A) Just to know the calorie count B) Because labels are always accurate C) Only for allergies D) To identify hidden animal products
A) Butter B) Flax egg C) Yogurt D) Cheese
A) Honey B) Whey protein C) Lard D) Agar-agar
A) Quinoa B) Apples C) Lettuce D) Carrots
A) Excluding all forms of animal exploitation and cruelty B) Only excluding meat C) Excluding processed food D) Excluding gluten
A) Trans fat B) Saturated fat C) Unhealthy saturated fats D) Healthy monounsaturated fats
A) Increases environmental impact B) Only helps water conservation C) Reduces environmental impact D) Has no impact on the environment
A) Vegetarians avoid all meat; vegans eat meat replacements B) Vegans avoid all animal products; vegetarians may consume dairy/eggs C) They are the same diet D) Vegetarians only eat raw foods
A) Cross-contamination and hidden ingredients B) Ordering a salad is always vegan C) All restaurants cater to vegans D) Restaurant menus are always accurate
A) Nuts and seeds B) Butter C) Cream cheese D) Lard |