A) All animal products B) Only dairy C) Only processed foods D) Only red meat
A) Honey B) Butter C) Gelatin D) Lentils
A) B12 B) Vitamin K C) Vitamin C D) Vitamin A
A) Fruits and Vegetables B) Refined Grains C) Processed Vegan Meats D) Dairy Alternatives
A) Soybeans B) Wheat C) Almonds D) Oats
A) Cheese B) Spinach C) Eggs D) Yogurt
A) Almond flour B) Processed wheat gluten C) Mashed potatoes D) Fermented soybeans
A) Beef B) Chicken C) Fortified plant milk D) Fish
A) Active yeast used for baking B) Deactivated yeast with a cheesy flavor C) A sweetening agent D) A type of mold
A) Wheat gluten B) Lentils C) Rice D) Soybeans
A) Palm oil B) Avocado oil C) Coconut oil D) Olive oil
A) Drink lots of milk B) Supplement or consume flax/chia seeds C) Ignore it, it's not important D) Eat fish oil
A) Cheese substitute B) Meat substitute C) Butter substitute D) Egg white substitute
A) Fortified foods/supplements B) Beef C) Pork D) Eggs
A) Honey B) Avocado C) Gummy Bears D) Jelly
A) Eat plenty of legumes B) Avoid all protein C) Eat meat replacements D) Eat mostly fruit
A) Chicken B) Eggs C) Pumpkin seeds D) Milk
A) Chickpeas B) Peas C) Lentils D) Broccoli
A) A type of cheese B) A spice C) A sweetener D) A vegetable
A) Ignoring dietary needs B) Only eating fruit C) Only packing vegan food D) Restaurant options and ingredient awareness
A) Because labels are always accurate B) Just to know the calorie count C) To identify hidden animal products D) Only for allergies
A) Flax egg B) Butter C) Yogurt D) Cheese
A) Honey B) Whey protein C) Lard D) Agar-agar
A) Lettuce B) Quinoa C) Carrots D) Apples
A) Excluding gluten B) Excluding processed food C) Only excluding meat D) Excluding all forms of animal exploitation and cruelty
A) Unhealthy saturated fats B) Saturated fat C) Healthy monounsaturated fats D) Trans fat
A) Only helps water conservation B) Increases environmental impact C) Has no impact on the environment D) Reduces environmental impact
A) Vegetarians only eat raw foods B) Vegetarians avoid all meat; vegans eat meat replacements C) They are the same diet D) Vegans avoid all animal products; vegetarians may consume dairy/eggs
A) Ordering a salad is always vegan B) All restaurants cater to vegans C) Cross-contamination and hidden ingredients D) Restaurant menus are always accurate
A) Butter B) Cream cheese C) Nuts and seeds D) Lard |