How to concoct vegetarian recipes - Test
  • 1. What is the foundation of most vegetarian recipes?
A) Plant-based foods
B) Exotic spices
C) Processed meats
D) Dairy products only
  • 2. Which macronutrient is often a concern in vegetarian diets?
A) Protein
B) Carbohydrates
C) Sugars
D) Fats
  • 3. Good sources of plant-based protein include:
A) Refined sugars
B) Butter and cream
C) White bread and pasta
D) Legumes, nuts, and seeds
  • 4. What is tofu made from?
A) Chickpeas
B) Rice
C) Wheat gluten
D) Soybeans
  • 5. Tempeh is a fermented soy product known for its:
A) Soft texture
B) Firm texture
C) Sweet taste
D) Lack of protein
  • 6. Seitan is made from:
A) Rice
B) Soybeans
C) Corn
D) Wheat gluten
  • 7. What is a good substitute for eggs in baking?
A) Beef gelatin
B) Flaxseed meal
C) Fish oil
D) Chicken broth
  • 8. Which vegetable is often used to create a 'meaty' texture in vegetarian dishes?
A) Cucumbers
B) Radishes
C) Mushrooms
D) Lettuce
  • 9. What is a popular plant-based milk alternative?
A) Goat's milk
B) Cow's milk
C) Horse's milk
D) Almond milk
  • 10. Nutritional yeast provides a cheesy flavor and is a good source of:
A) Vitamin C
B) Vitamin A
C) B vitamins
D) Vitamin K
  • 11. Which cooking method is ideal for preserving the nutrients in vegetables?
A) Boiling
B) Steaming
C) Frying
D) Deep frying
  • 12. Umami, a savory flavor, can be enhanced in vegetarian dishes using:
A) White sugar
B) Vinegar
C) Soy sauce
D) Lemon juice
  • 13. Which spice adds warmth and depth to vegetarian curries?
A) Cinnamon
B) Turmeric
C) Lavender
D) Vanilla
  • 14. What is a good source of iron for vegetarians?
A) Potatoes
B) Iceberg lettuce
C) White rice
D) Spinach
  • 15. Which type of bean is often used in vegetarian chili?
A) Kidney beans
B) Green beans
C) String beans
D) Wax beans
  • 16. How can you add healthy fats to a vegetarian meal?
A) Lard
B) Shortening
C) Avocado
D) Bacon bits
  • 17. What grain is naturally gluten-free?
A) Quinoa
B) Barley
C) Rye
D) Wheat
  • 18. Which vegetable is a good source of beta-carotene?
A) Carrots
B) Parsley
C) Cucumbers
D) Celery
  • 19. What is a flavorful base for vegetarian soups?
A) Chicken broth
B) Beef broth
C) Vegetable broth
D) Fish stock
  • 20. Which seed is a good source of omega-3 fatty acids?
A) Poppy seeds
B) Chia seeds
C) Sesame seeds
D) Mustard seeds
  • 21. What is a versatile ingredient for vegetarian tacos?
A) Ground beef
B) Black beans
C) Chicken
D) Pork
  • 22. Which fruit adds sweetness and moisture to baked goods?
A) Vinegar
B) Salt
C) Applesauce
D) Mustard
  • 23. What is a common vegan substitute for cheese?
A) Cheddar cheese
B) Cashew cheese
C) Mozzarella cheese
D) Parmesan cheese
  • 24. What is the purpose of 'blooming' spices in hot oil?
A) Releases flavor
B) Adds water
C) Makes them less potent
D) Reduces heat
  • 25. Which herb is often paired with tomatoes?
A) Lavender
B) Mint
C) Basil
D) Rosemary
  • 26. What is aquafaba?
A) Maple syrup
B) Olive oil
C) Soy sauce
D) Chickpea brine
  • 27. Which type of pasta is often made with vegetables?
A) Spaghetti
B) Penne
C) Zucchini noodles
D) Fettuccine
  • 28. What is a good way to add crunch to a salad?
A) Steamed spinach
B) Boiled carrots
C) Mashed potatoes
D) Toasted nuts
  • 29. How can you enhance the flavor of roasted vegetables?
A) Bleach
B) Soap
C) Water
D) Balsamic glaze
  • 30. What is a good source of Vitamin D for vegetarians?
A) Fortified foods
B) Beef
C) Pork
D) Chicken
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