How to concoct vegetarian recipes
  • 1. What is the foundation of most vegetarian recipes?
A) Plant-based foods
B) Processed meats
C) Dairy products only
D) Exotic spices
  • 2. Which macronutrient is often a concern in vegetarian diets?
A) Protein
B) Sugars
C) Fats
D) Carbohydrates
  • 3. Good sources of plant-based protein include:
A) Butter and cream
B) White bread and pasta
C) Refined sugars
D) Legumes, nuts, and seeds
  • 4. What is tofu made from?
A) Soybeans
B) Wheat gluten
C) Rice
D) Chickpeas
  • 5. Tempeh is a fermented soy product known for its:
A) Soft texture
B) Sweet taste
C) Firm texture
D) Lack of protein
  • 6. Seitan is made from:
A) Rice
B) Wheat gluten
C) Soybeans
D) Corn
  • 7. What is a good substitute for eggs in baking?
A) Flaxseed meal
B) Chicken broth
C) Fish oil
D) Beef gelatin
  • 8. Which vegetable is often used to create a 'meaty' texture in vegetarian dishes?
A) Cucumbers
B) Mushrooms
C) Lettuce
D) Radishes
  • 9. What is a popular plant-based milk alternative?
A) Cow's milk
B) Goat's milk
C) Horse's milk
D) Almond milk
  • 10. Nutritional yeast provides a cheesy flavor and is a good source of:
A) B vitamins
B) Vitamin A
C) Vitamin C
D) Vitamin K
  • 11. Which cooking method is ideal for preserving the nutrients in vegetables?
A) Boiling
B) Frying
C) Steaming
D) Deep frying
  • 12. Umami, a savory flavor, can be enhanced in vegetarian dishes using:
A) Lemon juice
B) Soy sauce
C) Vinegar
D) White sugar
  • 13. Which spice adds warmth and depth to vegetarian curries?
A) Lavender
B) Vanilla
C) Cinnamon
D) Turmeric
  • 14. What is a good source of iron for vegetarians?
A) Iceberg lettuce
B) Potatoes
C) White rice
D) Spinach
  • 15. Which type of bean is often used in vegetarian chili?
A) Wax beans
B) Green beans
C) String beans
D) Kidney beans
  • 16. How can you add healthy fats to a vegetarian meal?
A) Bacon bits
B) Shortening
C) Avocado
D) Lard
  • 17. What grain is naturally gluten-free?
A) Quinoa
B) Rye
C) Barley
D) Wheat
  • 18. Which vegetable is a good source of beta-carotene?
A) Carrots
B) Cucumbers
C) Celery
D) Parsley
  • 19. What is a flavorful base for vegetarian soups?
A) Chicken broth
B) Beef broth
C) Fish stock
D) Vegetable broth
  • 20. Which seed is a good source of omega-3 fatty acids?
A) Sesame seeds
B) Mustard seeds
C) Poppy seeds
D) Chia seeds
  • 21. What is a versatile ingredient for vegetarian tacos?
A) Black beans
B) Ground beef
C) Chicken
D) Pork
  • 22. Which fruit adds sweetness and moisture to baked goods?
A) Salt
B) Mustard
C) Vinegar
D) Applesauce
  • 23. What is a common vegan substitute for cheese?
A) Parmesan cheese
B) Mozzarella cheese
C) Cheddar cheese
D) Cashew cheese
  • 24. What is the purpose of 'blooming' spices in hot oil?
A) Adds water
B) Reduces heat
C) Makes them less potent
D) Releases flavor
  • 25. Which herb is often paired with tomatoes?
A) Lavender
B) Basil
C) Rosemary
D) Mint
  • 26. What is aquafaba?
A) Soy sauce
B) Olive oil
C) Chickpea brine
D) Maple syrup
  • 27. Which type of pasta is often made with vegetables?
A) Spaghetti
B) Fettuccine
C) Zucchini noodles
D) Penne
  • 28. What is a good way to add crunch to a salad?
A) Mashed potatoes
B) Steamed spinach
C) Boiled carrots
D) Toasted nuts
  • 29. How can you enhance the flavor of roasted vegetables?
A) Balsamic glaze
B) Soap
C) Bleach
D) Water
  • 30. What is a good source of Vitamin D for vegetarians?
A) Pork
B) Fortified foods
C) Chicken
D) Beef
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