How to concoct vegetarian recipes
  • 1. What is the foundation of most vegetarian recipes?
A) Processed meats
B) Dairy products only
C) Exotic spices
D) Plant-based foods
  • 2. Which macronutrient is often a concern in vegetarian diets?
A) Fats
B) Protein
C) Sugars
D) Carbohydrates
  • 3. Good sources of plant-based protein include:
A) White bread and pasta
B) Legumes, nuts, and seeds
C) Butter and cream
D) Refined sugars
  • 4. What is tofu made from?
A) Soybeans
B) Chickpeas
C) Rice
D) Wheat gluten
  • 5. Tempeh is a fermented soy product known for its:
A) Soft texture
B) Lack of protein
C) Sweet taste
D) Firm texture
  • 6. Seitan is made from:
A) Corn
B) Wheat gluten
C) Rice
D) Soybeans
  • 7. What is a good substitute for eggs in baking?
A) Flaxseed meal
B) Fish oil
C) Beef gelatin
D) Chicken broth
  • 8. Which vegetable is often used to create a 'meaty' texture in vegetarian dishes?
A) Cucumbers
B) Mushrooms
C) Radishes
D) Lettuce
  • 9. What is a popular plant-based milk alternative?
A) Almond milk
B) Horse's milk
C) Goat's milk
D) Cow's milk
  • 10. Nutritional yeast provides a cheesy flavor and is a good source of:
A) Vitamin A
B) B vitamins
C) Vitamin K
D) Vitamin C
  • 11. Which cooking method is ideal for preserving the nutrients in vegetables?
A) Steaming
B) Frying
C) Deep frying
D) Boiling
  • 12. Umami, a savory flavor, can be enhanced in vegetarian dishes using:
A) Soy sauce
B) Lemon juice
C) White sugar
D) Vinegar
  • 13. Which spice adds warmth and depth to vegetarian curries?
A) Cinnamon
B) Turmeric
C) Lavender
D) Vanilla
  • 14. What is a good source of iron for vegetarians?
A) Spinach
B) Iceberg lettuce
C) Potatoes
D) White rice
  • 15. Which type of bean is often used in vegetarian chili?
A) Green beans
B) Kidney beans
C) String beans
D) Wax beans
  • 16. How can you add healthy fats to a vegetarian meal?
A) Bacon bits
B) Shortening
C) Avocado
D) Lard
  • 17. What grain is naturally gluten-free?
A) Barley
B) Rye
C) Wheat
D) Quinoa
  • 18. Which vegetable is a good source of beta-carotene?
A) Celery
B) Carrots
C) Cucumbers
D) Parsley
  • 19. What is a flavorful base for vegetarian soups?
A) Fish stock
B) Chicken broth
C) Beef broth
D) Vegetable broth
  • 20. Which seed is a good source of omega-3 fatty acids?
A) Mustard seeds
B) Sesame seeds
C) Chia seeds
D) Poppy seeds
  • 21. What is a versatile ingredient for vegetarian tacos?
A) Pork
B) Black beans
C) Chicken
D) Ground beef
  • 22. Which fruit adds sweetness and moisture to baked goods?
A) Mustard
B) Vinegar
C) Applesauce
D) Salt
  • 23. What is a common vegan substitute for cheese?
A) Parmesan cheese
B) Cheddar cheese
C) Mozzarella cheese
D) Cashew cheese
  • 24. What is the purpose of 'blooming' spices in hot oil?
A) Reduces heat
B) Adds water
C) Makes them less potent
D) Releases flavor
  • 25. Which herb is often paired with tomatoes?
A) Basil
B) Lavender
C) Rosemary
D) Mint
  • 26. What is aquafaba?
A) Soy sauce
B) Olive oil
C) Chickpea brine
D) Maple syrup
  • 27. Which type of pasta is often made with vegetables?
A) Penne
B) Zucchini noodles
C) Spaghetti
D) Fettuccine
  • 28. What is a good way to add crunch to a salad?
A) Toasted nuts
B) Steamed spinach
C) Mashed potatoes
D) Boiled carrots
  • 29. How can you enhance the flavor of roasted vegetables?
A) Balsamic glaze
B) Bleach
C) Water
D) Soap
  • 30. What is a good source of Vitamin D for vegetarians?
A) Fortified foods
B) Pork
C) Chicken
D) Beef
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