The effects of sleep on brain health

1. Which hormone is primarily released during sleep?

A) Serotonin
B) Adrenaline
C) Melatonin
D) Cortisol

2. What effect does sleep have on emotional regulation?

A) It increases emotional instability.
B) It helps regulate emotions.
C) It has no effect on emotions.
D) It worsens emotional regulation.

3. Sleep disturbances can lead to what outcome regarding mental health?

A) Decreased risk of anxiety
B) Improved mood stability
C) No impact on mental health
D) Increased risk of depression

4. How does napping impact nighttime sleep?

A) It has no significant impact.
B) It always improves nighttime sleep.
C) It promotes deeper sleep at night.
D) It can negatively affect nighttime sleep.

5. What sleep disorder is characterized by persistent trouble falling or staying asleep?

A) Restless leg syndrome
B) Sleep apnea
C) Narcolepsy
D) Insomnia

6. What is the relationship between sleep and the immune system?

A) Sleep strengthens the immune response.
B) Lack of sleep prevents infection.
C) Sleep has no effect on immunity.
D) Sleep weakens the immune system.

7. Which lifestyle habit can improve sleep quality?

A) Regular physical activity
B) Napping excessively during the day
C) Using electronics before bed
D) High caffeine intake

8. How does sleep influence learning?

A) It hinders learning processes.
B) It enhances learning and memory.
C) It causes forgetfulness.
D) It has no relation to learning.

Created with That Quiz — where a math practice test is always one click away.