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The Mysterious World of Lucid Dreaming - Test
  • 1. What is a dream journal used for in relation to lucid dreaming?
A) Tracking exercise routines
B) Listing grocery items
C) Recording dreams to identify dream signs and patterns
D) Recording daily weather updates
  • 2. What is a reality check in lucid dreaming?
A) Reading a book
B) Making a to-do list
C) A test to determine if you are dreaming or awake
D) Checking your emails in the morning
  • 3. What role can meditation play in lucid dreaming?
A) Stopping dreams from happening
B) Creating longer dreams
C) Improving dream recall and mindfulness
D) Preventing sleep disturbances
  • 4. Which neurotransmitter is associated with REM sleep and dreaming?
A) Serotonin
B) Acetylcholine
C) Epinephrine
D) Dopamine
  • 5. What term is used for the experience of being aware during the transition from wakefulness to sleep?
A) Somnambulism
B) Hypnagogia
C) Narcolepsy
D) Insomnia
  • 6. What is a reality shifting practice that can complement lucid dreaming?
A) Shifting your focus to the past
B) Shifting your awareness to a desired reality
C) Shifting your sleep schedule every night
D) Avoiding any form of meditation
  • 7. What is the term for the sensation of paralysis upon waking or falling asleep?
A) Sleep paralysis
B) Awake hallucination
C) Dream trance
D) Night terror
  • 8. Which of the following is a popular lucid dreaming induction technique involving waking up during the night?
A) Wake Back to Bed (WBTB)
B) Continuous Dream Awareness (CDA)
C) Dreamless Sleep Practice (DSP)
D) Sleep Without Interruption (SWI)
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