A) Listing grocery items
B) Recording daily weather updates
C) Recording dreams to identify dream signs and patterns
D) Tracking exercise routines

A) Making a to-do list
B) Reading a book
C) Checking your emails in the morning
D) A test to determine if you are dreaming or awake

A) Preventing sleep disturbances
B) Creating longer dreams
C) Stopping dreams from happening
D) Improving dream recall and mindfulness

A) Dopamine
B) Serotonin
C) Epinephrine
D) Acetylcholine

A) Dreamless Sleep Practice (DSP)
B) Sleep Without Interruption (SWI)
C) Continuous Dream Awareness (CDA)
D) Wake Back to Bed (WBTB)

A) Shifting your focus to the past
B) Shifting your awareness to a desired reality
C) Shifting your sleep schedule every night
D) Avoiding any form of meditation

A) Hypnagogia
B) Somnambulism
C) Narcolepsy
D) Insomnia

A) Awake hallucination
B) Sleep paralysis
C) Night terror
D) Dream trance