How to care for personal hygiene
  • 1. How often should you brush your teeth?
A) Only when they feel dirty
B) Once a week
C) Never
D) At least twice a day
  • 2. What is the primary purpose of using deodorant?
A) To attract insects
B) To make you smell stronger
C) To stop sweating completely
D) To prevent body odor
  • 3. How often should you shower or bathe?
A) Whenever someone tells you to
B) Once a month
C) Daily or every other day
D) Only when it rains
  • 4. What is the best way to dry your hands after washing them?
A) By shaking them vigorously
B) By wiping them on the floor
C) With a clean towel or air dryer
D) On your clothes
  • 5. Why is it important to wash your hands?
A) To make your hands smell nice
B) To make your hands slippery
C) To remove germs and prevent the spread of illness
D) Because it looks polite
  • 6. What is the proper way to trim your nails?
A) In a sharp point
B) As short as possible
C) With your teeth
D) Straight across
  • 7. Which of the following is a good way to maintain healthy hair?
A) Regular washing and conditioning
B) Shaving it every day
C) Using excessive amounts of hairspray
D) Never washing it
  • 8. What is the best way to clean your ears?
A) With a damp cloth on the outer ear
B) By ignoring them
C) With a cotton swab deep inside the ear canal
D) With a pointed object
  • 9. Why is it important to change your clothes regularly?
A) Because you have too many clothes
B) To prevent the buildup of sweat and bacteria
C) Because clothes are expensive
D) To impress others with your fashion sense
  • 10. What is the purpose of flossing?
A) To make your teeth whiter
B) To remove plaque and food particles between teeth
C) To scratch your gums
D) To replace brushing
  • 11. Which of these habits contributes most to bad breath?
A) Drinking water
B) Poor dental hygiene
C) Eating apples
D) Smiling too much
  • 12. How long should you wash your hands for effective germ removal?
A) 1 minute
B) Until they look clean
C) 5 seconds
D) At least 20 seconds
  • 13. What is the importance of using sunscreen?
A) To attract more bugs
B) To make you sweat more
C) To protect your skin from harmful UV rays
D) To make your skin darker
  • 14. Which is the best temperature for your shower?
A) Ice cold
B) Scalding hot
C) Warm
D) Boiling
  • 15. What is an important thing to do before eating?
A) Clean the table
B) Complain about the food
C) Wash your hands
D) Check your phone
  • 16. Why should you not share personal hygiene items like razors?
A) Because you want to keep them clean
B) Because they are expensive
C) Because they are personal
D) To prevent the spread of infections
  • 17. When should you see a dentist for a check-up?
A) Never
B) Regularly, every 6 months
C) Only when you have a toothache
D) Once a year
  • 18. What is the best way to deal with body odor?
A) Covering it with perfume or cologne
B) Showering regularly and using deodorant
C) Eating more garlic
D) Ignoring it
  • 19. Which of the following helps to prevent foot odor?
A) Never washing your feet
B) Wearing the same socks for a week
C) Wearing shoes without socks
D) Wearing clean socks and breathable shoes
  • 20. What is the best way to get rid of pimples?
A) Popping them
B) Using harsh chemicals
C) Ignoring them
D) Cleanse the affected area and use acne treatment
  • 21. Why is sleep important for personal hygiene?
A) It makes you lazy
B) It allows the body to repair itself
C) It gives you more time to watch TV
D) It's only important for kids
  • 22. How often should you change your toothbrush?
A) When the bristles fall out
B) Every 3 months
C) Once a year
D) Never
  • 23. Which is the best kind of soap to use for handwashing?
A) Only antibacterial soap
B) Any kind of soap
C) Only expensive soap
D) No soap at all
  • 24. What is the benefit of using lip balm?
A) To make your lips taste better
B) To moisturize and protect lips from dryness
C) To attract bees
D) To make your lips bigger
  • 25. What's a good way to prevent the spread of germs in public restrooms?
A) Skip washing your hands
B) Touch all the surfaces to make sure they are clean
C) Use a paper towel to turn off the faucet and open the door
D) Lick your fingers after washing your hands
  • 26. What does PPE stand for in healthcare?
A) Personal Protective Equipment
B) Partial Protective Essentials
C) Permanent Protection Equipment
D) Precious Personal Effects
  • 27. What is the best way to dispose of used tissues?
A) In your pocket
B) On the floor
C) In a trash can
D) In the toilet
  • 28. Why is it important to stay hydrated for personal hygiene?
A) It's not important
B) It makes you sweat more
C) It makes you smarter
D) It keeps your skin healthy and helps flush out toxins
  • 29. What is a good way to keep your surroundings clean?
A) Ignoring the mess
B) Blaming others
C) Hiding the mess under the rug
D) Regular cleaning and disinfecting
  • 30. What is the purpose of using hand sanitizer?
A) To replace handwashing
B) To make your hands smell nice
C) To moisturize your hands
D) To kill germs when soap and water are not available
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