How to care for personal hygiene
  • 1. How often should you brush your teeth?
A) Only when they feel dirty
B) At least twice a day
C) Once a week
D) Never
  • 2. What is the primary purpose of using deodorant?
A) To prevent body odor
B) To make you smell stronger
C) To stop sweating completely
D) To attract insects
  • 3. How often should you shower or bathe?
A) Only when it rains
B) Daily or every other day
C) Once a month
D) Whenever someone tells you to
  • 4. What is the best way to dry your hands after washing them?
A) With a clean towel or air dryer
B) On your clothes
C) By shaking them vigorously
D) By wiping them on the floor
  • 5. Why is it important to wash your hands?
A) Because it looks polite
B) To make your hands slippery
C) To remove germs and prevent the spread of illness
D) To make your hands smell nice
  • 6. What is the proper way to trim your nails?
A) With your teeth
B) Straight across
C) In a sharp point
D) As short as possible
  • 7. Which of the following is a good way to maintain healthy hair?
A) Using excessive amounts of hairspray
B) Shaving it every day
C) Never washing it
D) Regular washing and conditioning
  • 8. What is the best way to clean your ears?
A) With a damp cloth on the outer ear
B) By ignoring them
C) With a pointed object
D) With a cotton swab deep inside the ear canal
  • 9. Why is it important to change your clothes regularly?
A) To impress others with your fashion sense
B) Because you have too many clothes
C) To prevent the buildup of sweat and bacteria
D) Because clothes are expensive
  • 10. What is the purpose of flossing?
A) To replace brushing
B) To scratch your gums
C) To remove plaque and food particles between teeth
D) To make your teeth whiter
  • 11. Which of these habits contributes most to bad breath?
A) Drinking water
B) Eating apples
C) Smiling too much
D) Poor dental hygiene
  • 12. How long should you wash your hands for effective germ removal?
A) At least 20 seconds
B) 5 seconds
C) Until they look clean
D) 1 minute
  • 13. What is the importance of using sunscreen?
A) To protect your skin from harmful UV rays
B) To attract more bugs
C) To make your skin darker
D) To make you sweat more
  • 14. Which is the best temperature for your shower?
A) Ice cold
B) Scalding hot
C) Boiling
D) Warm
  • 15. What is an important thing to do before eating?
A) Clean the table
B) Complain about the food
C) Check your phone
D) Wash your hands
  • 16. Why should you not share personal hygiene items like razors?
A) To prevent the spread of infections
B) Because they are expensive
C) Because you want to keep them clean
D) Because they are personal
  • 17. When should you see a dentist for a check-up?
A) Once a year
B) Never
C) Regularly, every 6 months
D) Only when you have a toothache
  • 18. What is the best way to deal with body odor?
A) Covering it with perfume or cologne
B) Eating more garlic
C) Showering regularly and using deodorant
D) Ignoring it
  • 19. Which of the following helps to prevent foot odor?
A) Wearing the same socks for a week
B) Wearing clean socks and breathable shoes
C) Never washing your feet
D) Wearing shoes without socks
  • 20. What is the best way to get rid of pimples?
A) Cleanse the affected area and use acne treatment
B) Popping them
C) Ignoring them
D) Using harsh chemicals
  • 21. Why is sleep important for personal hygiene?
A) It makes you lazy
B) It allows the body to repair itself
C) It gives you more time to watch TV
D) It's only important for kids
  • 22. How often should you change your toothbrush?
A) Every 3 months
B) Never
C) When the bristles fall out
D) Once a year
  • 23. Which is the best kind of soap to use for handwashing?
A) Only expensive soap
B) No soap at all
C) Any kind of soap
D) Only antibacterial soap
  • 24. What is the benefit of using lip balm?
A) To moisturize and protect lips from dryness
B) To make your lips bigger
C) To attract bees
D) To make your lips taste better
  • 25. What's a good way to prevent the spread of germs in public restrooms?
A) Lick your fingers after washing your hands
B) Skip washing your hands
C) Touch all the surfaces to make sure they are clean
D) Use a paper towel to turn off the faucet and open the door
  • 26. What does PPE stand for in healthcare?
A) Personal Protective Equipment
B) Permanent Protection Equipment
C) Partial Protective Essentials
D) Precious Personal Effects
  • 27. What is the best way to dispose of used tissues?
A) In the toilet
B) In your pocket
C) On the floor
D) In a trash can
  • 28. Why is it important to stay hydrated for personal hygiene?
A) It keeps your skin healthy and helps flush out toxins
B) It's not important
C) It makes you smarter
D) It makes you sweat more
  • 29. What is a good way to keep your surroundings clean?
A) Ignoring the mess
B) Hiding the mess under the rug
C) Blaming others
D) Regular cleaning and disinfecting
  • 30. What is the purpose of using hand sanitizer?
A) To make your hands smell nice
B) To kill germs when soap and water are not available
C) To moisturize your hands
D) To replace handwashing
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