How to care for personal hygiene
  • 1. How often should you brush your teeth?
A) Never
B) Once a week
C) Only when they feel dirty
D) At least twice a day
  • 2. What is the primary purpose of using deodorant?
A) To prevent body odor
B) To stop sweating completely
C) To attract insects
D) To make you smell stronger
  • 3. How often should you shower or bathe?
A) Only when it rains
B) Once a month
C) Daily or every other day
D) Whenever someone tells you to
  • 4. What is the best way to dry your hands after washing them?
A) By wiping them on the floor
B) By shaking them vigorously
C) On your clothes
D) With a clean towel or air dryer
  • 5. Why is it important to wash your hands?
A) To make your hands slippery
B) To remove germs and prevent the spread of illness
C) Because it looks polite
D) To make your hands smell nice
  • 6. What is the proper way to trim your nails?
A) With your teeth
B) As short as possible
C) In a sharp point
D) Straight across
  • 7. Which of the following is a good way to maintain healthy hair?
A) Shaving it every day
B) Never washing it
C) Regular washing and conditioning
D) Using excessive amounts of hairspray
  • 8. What is the best way to clean your ears?
A) With a damp cloth on the outer ear
B) With a pointed object
C) With a cotton swab deep inside the ear canal
D) By ignoring them
  • 9. Why is it important to change your clothes regularly?
A) Because clothes are expensive
B) To impress others with your fashion sense
C) To prevent the buildup of sweat and bacteria
D) Because you have too many clothes
  • 10. What is the purpose of flossing?
A) To remove plaque and food particles between teeth
B) To scratch your gums
C) To replace brushing
D) To make your teeth whiter
  • 11. Which of these habits contributes most to bad breath?
A) Smiling too much
B) Eating apples
C) Drinking water
D) Poor dental hygiene
  • 12. How long should you wash your hands for effective germ removal?
A) 1 minute
B) 5 seconds
C) Until they look clean
D) At least 20 seconds
  • 13. What is the importance of using sunscreen?
A) To attract more bugs
B) To protect your skin from harmful UV rays
C) To make you sweat more
D) To make your skin darker
  • 14. Which is the best temperature for your shower?
A) Warm
B) Ice cold
C) Scalding hot
D) Boiling
  • 15. What is an important thing to do before eating?
A) Check your phone
B) Complain about the food
C) Wash your hands
D) Clean the table
  • 16. Why should you not share personal hygiene items like razors?
A) Because they are expensive
B) To prevent the spread of infections
C) Because they are personal
D) Because you want to keep them clean
  • 17. When should you see a dentist for a check-up?
A) Never
B) Once a year
C) Regularly, every 6 months
D) Only when you have a toothache
  • 18. What is the best way to deal with body odor?
A) Showering regularly and using deodorant
B) Ignoring it
C) Covering it with perfume or cologne
D) Eating more garlic
  • 19. Which of the following helps to prevent foot odor?
A) Wearing clean socks and breathable shoes
B) Never washing your feet
C) Wearing the same socks for a week
D) Wearing shoes without socks
  • 20. What is the best way to get rid of pimples?
A) Using harsh chemicals
B) Popping them
C) Cleanse the affected area and use acne treatment
D) Ignoring them
  • 21. Why is sleep important for personal hygiene?
A) It's only important for kids
B) It makes you lazy
C) It gives you more time to watch TV
D) It allows the body to repair itself
  • 22. How often should you change your toothbrush?
A) When the bristles fall out
B) Once a year
C) Never
D) Every 3 months
  • 23. Which is the best kind of soap to use for handwashing?
A) No soap at all
B) Any kind of soap
C) Only antibacterial soap
D) Only expensive soap
  • 24. What is the benefit of using lip balm?
A) To moisturize and protect lips from dryness
B) To make your lips taste better
C) To make your lips bigger
D) To attract bees
  • 25. What's a good way to prevent the spread of germs in public restrooms?
A) Skip washing your hands
B) Use a paper towel to turn off the faucet and open the door
C) Lick your fingers after washing your hands
D) Touch all the surfaces to make sure they are clean
  • 26. What does PPE stand for in healthcare?
A) Personal Protective Equipment
B) Partial Protective Essentials
C) Permanent Protection Equipment
D) Precious Personal Effects
  • 27. What is the best way to dispose of used tissues?
A) In your pocket
B) In a trash can
C) On the floor
D) In the toilet
  • 28. Why is it important to stay hydrated for personal hygiene?
A) It makes you sweat more
B) It makes you smarter
C) It's not important
D) It keeps your skin healthy and helps flush out toxins
  • 29. What is a good way to keep your surroundings clean?
A) Regular cleaning and disinfecting
B) Blaming others
C) Ignoring the mess
D) Hiding the mess under the rug
  • 30. What is the purpose of using hand sanitizer?
A) To make your hands smell nice
B) To moisturize your hands
C) To kill germs when soap and water are not available
D) To replace handwashing
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