- 1. Diet plays a crucial role in maintaining overall health and well-being. It refers to the food and drink consumed by an individual or organism. A well-balanced diet provides the necessary nutrients, vitamins, and minerals that are essential for the body to function optimally. A healthy diet should include a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit the intake of processed foods, sugary drinks, and unhealthy fats to prevent various health problems such as obesity, heart disease, and diabetes. Additionally, staying hydrated and practicing portion control are key aspects of a good diet. Overall, making mindful and informed choices about what we eat can have a significant impact on our health and quality of life.
Which of the following nutrients is the primary source of energy for the body?
A) Proteins
B) Vitamins
C) Carbohydrates
D) Fats
- 2. Which of the following is a fat-soluble vitamin important for vision and immune function?
A) Vitamin C
B) Vitamin A
C) Vitamin B12
D) Vitamin D
- 3. What mineral is crucial for muscle function, nerve transmission, and fluid balance in the body?
A) Sodium
B) Potassium
C) Iron
D) Calcium
- 4. What is the term for a diet that includes a variety of foods with balanced nutrients?
A) Intermittent Fasting
B) Low-Carb Diet
C) Balanced Diet
D) Vegetarian Diet
- 5. Which nutrient is essential for strong bones and teeth?
A) Magnesium
B) Calcium
C) Vitamin E
D) Zinc
- 6. Which of the following can be a source of Omega-3 fatty acids beneficial for heart health?
A) Chicken
B) Beef
C) Salmon
D) Butter
- 7. What nutrient deficiency can lead to symptoms like fatigue, weakness, and pale skin?
A) Fiber
B) Potassium
C) Vitamin D
D) Iron
- 8. Which vitamin is produced by the skin when exposed to sunlight and important for bone health?
A) Vitamin D
B) Vitamin K
C) Vitamin C
D) Vitamin B6
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