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Hatha yoga
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Physical postures
B) Breath control
C) Mudras
D) Meditation
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Chakras
B) Mantras
C) Nadis
D) Kriyas
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Primordial sound
B) Mantra for strength
C) Cosmic balance
D) Body alignment
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Bhagavad Gita
B) Hatha Yoga Pradipika
C) Upanishads
D) Yoga Sutras of Patanjali
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Energy locks
B) Ayurvedic supplements
C) Meditation cushions
D) Weight lifting
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Ashtanga
B) Yamas and Niyamas
C) Kriyas
D) Tantra
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Advanced physical poses
B) Sound vibrations
C) Meditation postures
D) Cleansing techniques
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Kundalini
B) Prana
C) Chakras
D) Nadis
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