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Hatha yoga
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Mudras
B) Meditation
C) Breath control
D) Physical postures
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Kriyas
B) Chakras
C) Mantras
D) Nadis
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Primordial sound
B) Cosmic balance
C) Body alignment
D) Mantra for strength
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Upanishads
B) Bhagavad Gita
C) Yoga Sutras of Patanjali
D) Hatha Yoga Pradipika
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Meditation cushions
B) Ayurvedic supplements
C) Weight lifting
D) Energy locks
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Kriyas
B) Yamas and Niyamas
C) Tantra
D) Ashtanga
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Cleansing techniques
B) Meditation postures
C) Sound vibrations
D) Advanced physical poses
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Chakras
B) Nadis
C) Prana
D) Kundalini
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