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Hatha yoga - Quiz
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Meditation
B) Mudras
C) Physical postures
D) Breath control
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Mantras
B) Chakras
C) Kriyas
D) Nadis
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Body alignment
B) Primordial sound
C) Mantra for strength
D) Cosmic balance
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Upanishads
B) Bhagavad Gita
C) Yoga Sutras of Patanjali
D) Hatha Yoga Pradipika
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Ayurvedic supplements
B) Weight lifting
C) Meditation cushions
D) Energy locks
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Yamas and Niyamas
B) Ashtanga
C) Kriyas
D) Tantra
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Sound vibrations
B) Cleansing techniques
C) Advanced physical poses
D) Meditation postures
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Nadis
B) Kundalini
C) Chakras
D) Prana
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