ThatQuiz
|
Test Library
|
Take this test now
Hatha yoga
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Mudras
B) Meditation
C) Physical postures
D) Breath control
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Kriyas
B) Nadis
C) Mantras
D) Chakras
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Body alignment
B) Cosmic balance
C) Primordial sound
D) Mantra for strength
  • 4. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Yoga Sutras of Patanjali
B) Bhagavad Gita
C) Hatha Yoga Pradipika
D) Upanishads
  • 5. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Meditation cushions
B) Weight lifting
C) Ayurvedic supplements
D) Energy locks
  • 6. Which term refers to the ethical principles in Hatha yoga?
A) Kriyas
B) Tantra
C) Yamas and Niyamas
D) Ashtanga
  • 7. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Meditation postures
B) Cleansing techniques
C) Sound vibrations
D) Advanced physical poses
  • 8. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Nadis
B) Chakras
C) Kundalini
D) Prana
Created with That Quiz — where test making and test taking are made easy for math and other subject areas.