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Hatha yoga
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Physical postures
B) Breath control
C) Meditation
D) Mudras
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Nadis
B) Mantras
C) Kriyas
D) Chakras
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Mantra for strength
B) Body alignment
C) Primordial sound
D) Cosmic balance
  • 4. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Energy locks
B) Ayurvedic supplements
C) Meditation cushions
D) Weight lifting
  • 5. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Yoga Sutras of Patanjali
B) Bhagavad Gita
C) Upanishads
D) Hatha Yoga Pradipika
  • 6. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Sound vibrations
B) Cleansing techniques
C) Advanced physical poses
D) Meditation postures
  • 7. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Kundalini
B) Chakras
C) Nadis
D) Prana
  • 8. Which term refers to the ethical principles in Hatha yoga?
A) Yamas and Niyamas
B) Tantra
C) Kriyas
D) Ashtanga
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