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The Role of Sports in a Healthy Life - Exam
  • 1. What is one key benefit of regular exercise?
A) Increased anxiety
B) Improved cardiovascular health
C) Weight gain
D) Sleep deprivation
  • 2. Which nutrient is essential for muscle recovery?
A) Fiber
B) Fats
C) Carbohydrates
D) Protein
  • 3. What is a common consequence of a sedentary lifestyle?
A) Increased energy
B) Enhanced stamina
C) Obesity
D) Improved mood
  • 4. Which element is crucial to hydration during sports?
A) Soda
B) Water
C) Juice
D) Coffee
  • 5. What role does sports play in weight management?
A) Decreases metabolism
B) Promotes weight gain
C) Increases hunger
D) Burns calories
  • 6. Which activity is beneficial for stress relief?
A) Yoga
B) Working overtime
C) Binge-watching TV
D) Video gaming
  • 7. Which type of sport is often recommended for older adults?
A) Football
B) Walking
C) Sprint racing
D) Wrestling
  • 8. What type of exercise is best for flexibility?
A) Weightlifting
B) Cycling
C) Running
D) Stretching
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