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The Role of Sports in a Healthy Life
  • 1. What is one key benefit of regular exercise?
A) Sleep deprivation
B) Increased anxiety
C) Weight gain
D) Improved cardiovascular health
  • 2. Which nutrient is essential for muscle recovery?
A) Protein
B) Fiber
C) Fats
D) Carbohydrates
  • 3. What is a common consequence of a sedentary lifestyle?
A) Enhanced stamina
B) Improved mood
C) Obesity
D) Increased energy
  • 4. Which element is crucial to hydration during sports?
A) Juice
B) Coffee
C) Water
D) Soda
  • 5. What role does sports play in weight management?
A) Promotes weight gain
B) Increases hunger
C) Burns calories
D) Decreases metabolism
  • 6. Which activity is beneficial for stress relief?
A) Working overtime
B) Video gaming
C) Yoga
D) Binge-watching TV
  • 7. Which type of sport is often recommended for older adults?
A) Walking
B) Wrestling
C) Football
D) Sprint racing
  • 8. What type of exercise is best for flexibility?
A) Weightlifting
B) Stretching
C) Cycling
D) Running
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