How to identify natural sources of calories
  • 1. Which of the following is a naturally occurring source of calories?
A) Avocado
B) Artificial Sweetener
C) Processed Cereal Bar
D) Diet Soda
  • 2. Fruits are primarily a source of calories from which macronutrient?
A) Protein
B) Fat
C) Carbohydrates
D) Fiber
  • 3. Which of these nuts contains a significant amount of calories?
A) Cotton
B) Almonds
C) Petunias
D) Sand
  • 4. Honey is a natural source of calories, primarily in the form of:
A) Saturated fat
B) Artificial sweeteners
C) Simple sugars
D) Complex carbohydrates
  • 5. Which of the following vegetables provides a substantial amount of calories?
A) Radishes
B) Cucumber
C) Sweet Potato
D) Lettuce
  • 6. What part of the egg primarily provides calories?
A) White
B) Shell
C) Yolk
D) Membrane
  • 7. Which type of oil is a natural source of calories?
A) Mineral Oil
B) Olive Oil
C) Baby Oil
D) Motor Oil
  • 8. Whole grains are a good source of calories due to their:
A) Artificial sugars
B) Empty calories
C) Trans fats
D) Complex carbohydrates
  • 9. Legumes like beans and lentils provide calories primarily from:
A) Protein and carbohydrates
B) Empty calories
C) Artificial sweeteners
D) Saturated fats
  • 10. Which dairy product is a natural source of calories?
A) Whole Milk
B) Water
C) Flavored Water
D) Skim Milk with Artificial Sweeteners
  • 11. What energy dense food grows on trees?
A) Branches
B) Leaves
C) Coconut
D) Pine Cones
  • 12. Which seed is a natural calorie source?
A) Dirt
B) Weed Seeds
C) Chia Seeds
D) Bird Seeds
  • 13. What part of the corn plant is calorie dense?
A) Roots
B) Stalk
C) Leaves
D) Kernels
  • 14. Which fish provides a significant amount of healthy fat calories?
A) Pufferfish
B) Jellyfish
C) Salmon
D) Goldfish
  • 15. What contributes the most calories to peanut butter?
A) Healthy Fats
B) Empty Calories
C) Artificial Sugars
D) Additives
  • 16. Which naturally occuring grain is a calorie source?
A) Dirt
B) Sand
C) Gravel
D) Quinoa
  • 17. What calorie rich food is often found in nature in forested areas?
A) Mushrooms
B) Animal Bones
C) Bushes
D) Rocks
  • 18. Which dried fruit is a calorie source?
A) Dried Leaves
B) Raisins
C) Dried Grass
D) Dried Bark
  • 19. What type of meat is naturally a calorie source?
A) Beef
B) Water
C) Air
D) Nothing
  • 20. What part of a pumpkin provides calories?
A) Stem
B) Vines
C) Seeds
D) Leaves
  • 21. Maple syrup contains calories primarily from:
A) Natural Sugars
B) Fats
C) Proteins
D) Artificial Sweeteners
  • 22. Which of the following is a calorie dense root vegetable?
A) Lavender
B) Marigold
C) Cassava
D) Rose
  • 23. What type of squash is a natural source of calories?
A) Rock Squash
B) Butternut Squash
C) Paper Squash
D) Air Squash
  • 24. Which berry contributes calories when consumed?
A) Wooden Berries
B) Felt Berries
C) Plastic Berries
D) Blueberries
  • 25. Tofu is a calorie source because it is made from:
A) Soybeans
B) Dirt
C) Rocks
D) Plastic
  • 26. What part of the sugarcane plant is calorie-rich?
A) Juice
B) Roots
C) Leaves
D) Stalk Fiber
  • 27. Which naturally derived fat is a calorie source?
A) Cocoa Butter
B) Engine Grease
C) Hair Grease
D) Cosmetic Oil
  • 28. What type of nut butter is a natural calorie source?
A) Cashew Butter
B) Foam Butter
C) Rock Butter
D) Plastic Butter
  • 29. What wild game contains calories?
A) Wind
B) Deer
C) Water
D) Rock
  • 30. Which natural sweetener contains calories?
A) Sucralose
B) Molasses
C) Saccharin
D) Aspertame
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