How to identify natural sources of calories
  • 1. Which of the following is a naturally occurring source of calories?
A) Processed Cereal Bar
B) Diet Soda
C) Avocado
D) Artificial Sweetener
  • 2. Fruits are primarily a source of calories from which macronutrient?
A) Fat
B) Carbohydrates
C) Protein
D) Fiber
  • 3. Which of these nuts contains a significant amount of calories?
A) Sand
B) Cotton
C) Almonds
D) Petunias
  • 4. Honey is a natural source of calories, primarily in the form of:
A) Artificial sweeteners
B) Simple sugars
C) Saturated fat
D) Complex carbohydrates
  • 5. Which of the following vegetables provides a substantial amount of calories?
A) Sweet Potato
B) Lettuce
C) Radishes
D) Cucumber
  • 6. What part of the egg primarily provides calories?
A) Shell
B) White
C) Yolk
D) Membrane
  • 7. Which type of oil is a natural source of calories?
A) Olive Oil
B) Baby Oil
C) Mineral Oil
D) Motor Oil
  • 8. Whole grains are a good source of calories due to their:
A) Empty calories
B) Trans fats
C) Artificial sugars
D) Complex carbohydrates
  • 9. Legumes like beans and lentils provide calories primarily from:
A) Artificial sweeteners
B) Saturated fats
C) Empty calories
D) Protein and carbohydrates
  • 10. Which dairy product is a natural source of calories?
A) Skim Milk with Artificial Sweeteners
B) Whole Milk
C) Water
D) Flavored Water
  • 11. What energy dense food grows on trees?
A) Leaves
B) Coconut
C) Branches
D) Pine Cones
  • 12. Which seed is a natural calorie source?
A) Weed Seeds
B) Chia Seeds
C) Bird Seeds
D) Dirt
  • 13. What part of the corn plant is calorie dense?
A) Stalk
B) Roots
C) Kernels
D) Leaves
  • 14. Which fish provides a significant amount of healthy fat calories?
A) Goldfish
B) Jellyfish
C) Pufferfish
D) Salmon
  • 15. What contributes the most calories to peanut butter?
A) Empty Calories
B) Healthy Fats
C) Additives
D) Artificial Sugars
  • 16. Which naturally occuring grain is a calorie source?
A) Sand
B) Gravel
C) Dirt
D) Quinoa
  • 17. What calorie rich food is often found in nature in forested areas?
A) Rocks
B) Animal Bones
C) Mushrooms
D) Bushes
  • 18. Which dried fruit is a calorie source?
A) Dried Grass
B) Dried Leaves
C) Raisins
D) Dried Bark
  • 19. What type of meat is naturally a calorie source?
A) Water
B) Nothing
C) Air
D) Beef
  • 20. What part of a pumpkin provides calories?
A) Seeds
B) Leaves
C) Stem
D) Vines
  • 21. Maple syrup contains calories primarily from:
A) Natural Sugars
B) Fats
C) Proteins
D) Artificial Sweeteners
  • 22. Which of the following is a calorie dense root vegetable?
A) Marigold
B) Lavender
C) Rose
D) Cassava
  • 23. What type of squash is a natural source of calories?
A) Paper Squash
B) Air Squash
C) Butternut Squash
D) Rock Squash
  • 24. Which berry contributes calories when consumed?
A) Blueberries
B) Plastic Berries
C) Felt Berries
D) Wooden Berries
  • 25. Tofu is a calorie source because it is made from:
A) Rocks
B) Dirt
C) Plastic
D) Soybeans
  • 26. What part of the sugarcane plant is calorie-rich?
A) Juice
B) Leaves
C) Roots
D) Stalk Fiber
  • 27. Which naturally derived fat is a calorie source?
A) Hair Grease
B) Engine Grease
C) Cocoa Butter
D) Cosmetic Oil
  • 28. What type of nut butter is a natural calorie source?
A) Foam Butter
B) Plastic Butter
C) Cashew Butter
D) Rock Butter
  • 29. What wild game contains calories?
A) Deer
B) Wind
C) Rock
D) Water
  • 30. Which natural sweetener contains calories?
A) Sucralose
B) Saccharin
C) Aspertame
D) Molasses
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