A) Sustained attention B) Physical exercise C) Achieving enlightenment D) Avoiding all thoughts
A) Comfortable and upright B) Any position, no matter how uncomfortable C) Lying down flat D) Standing perfectly still
A) Never B) Every 5 minutes C) Only when absolutely unbearable D) As needed for comfort
A) Solving a problem B) The breath C) Visualizing a scene D) Repeating a mantra loudly
A) Gently redirect your attention B) Get angry at yourself C) Force the thought away D) Give up and stop meditating
A) Only early morning B) Whenever it fits your schedule C) Precisely at noon D) Only late at night
A) Adjust your posture or end the session B) Take a painkiller immediately C) Start shouting D) Ignore the pain and push through
A) Eat a large meal B) Skip all preparations C) Drink lots of caffeine D) Find a quiet space and set a timer
A) Fight against them B) Acknowledge and release them C) Pretend they aren't there D) Become fascinated by them
A) Telepathic abilities B) Improved focus and reduced stress C) Instant enlightenment D) Guaranteed wealth
A) Quantum physics meditation B) Body Scan or Breathing exercise C) Advanced visualization D) Astral projection techniques
A) Loose and comfortable B) Nothing at all C) Expensive and formal D) Tight and restrictive
A) Watching a horror movie B) Drinking alcohol C) Arguing with someone D) Gentle stretching
A) Act on every thought B) Suppress them completely C) Observe them without judgment D) Analyze them intensely
A) A loud outburst of emotion B) A type of dance C) A complex mathematical equation D) A word or phrase repeated to focus the mind
A) Gently wake up and readjust your posture B) Punish yourself C) Feel ashamed and give up D) Continue sleeping and ignore the meditation
A) A musical instrument B) A complex puzzle C) A guided meditation app D) A hammer
A) Seeing visions B) Feeling calmer and more focused C) Levitating D) Winning the lottery
A) Only meditate on holidays B) Only meditate when you feel stressed C) Meditate randomly whenever possible D) Schedule a specific time each day
A) Criticize your performance B) Immediately start working on a demanding task C) Gently transition back to activity D) Eat a large meal
A) Forcibly and deeply B) Naturally and comfortably C) Holding your breath for long periods D) Panting rapidly
A) Distracts you constantly B) Helps manage time and stay focused C) Dictates the quality of your meditation D) Is completely unnecessary
A) By offering kindness to yourself B) By being extremely critical of yourself C) By comparing yourself to others D) By ignoring your own needs
A) It guarantees enlightenment B) It strengthens the mental muscles C) It impresses others D) It makes you immortal
A) To become a meditation expert immediately B) To guarantee a specific outcome C) To prove your meditation skills D) To accept the present moment as it is
A) Become angry at your body B) Fight against the restlessness C) Acknowledge the feeling and refocus on your anchor D) Give up and end the session
A) Trying to block out all sounds B) Paying attention to sounds without judgment C) Criticizing the sounds you hear D) Analyzing the meaning of every sound
A) Focus on one sense at a time B) Overstimulate all your senses C) Pretend you don't have any senses D) Try to ignore all your senses
A) To cultivate inner peace and awareness B) To avoid all problems in life C) To escape reality completely D) To become famous and wealthy |