A) Avoiding all thoughts B) Achieving enlightenment C) Sustained attention D) Physical exercise
A) Comfortable and upright B) Any position, no matter how uncomfortable C) Standing perfectly still D) Lying down flat
A) Every 5 minutes B) Never C) Only when absolutely unbearable D) As needed for comfort
A) The breath B) Repeating a mantra loudly C) Solving a problem D) Visualizing a scene
A) Get angry at yourself B) Gently redirect your attention C) Force the thought away D) Give up and stop meditating
A) Precisely at noon B) Whenever it fits your schedule C) Only early morning D) Only late at night
A) Ignore the pain and push through B) Adjust your posture or end the session C) Take a painkiller immediately D) Start shouting
A) Find a quiet space and set a timer B) Eat a large meal C) Drink lots of caffeine D) Skip all preparations
A) Become fascinated by them B) Acknowledge and release them C) Fight against them D) Pretend they aren't there
A) Instant enlightenment B) Telepathic abilities C) Guaranteed wealth D) Improved focus and reduced stress
A) Quantum physics meditation B) Body Scan or Breathing exercise C) Advanced visualization D) Astral projection techniques
A) Expensive and formal B) Loose and comfortable C) Nothing at all D) Tight and restrictive
A) Watching a horror movie B) Gentle stretching C) Drinking alcohol D) Arguing with someone
A) Act on every thought B) Suppress them completely C) Observe them without judgment D) Analyze them intensely
A) A loud outburst of emotion B) A type of dance C) A word or phrase repeated to focus the mind D) A complex mathematical equation
A) Continue sleeping and ignore the meditation B) Punish yourself C) Feel ashamed and give up D) Gently wake up and readjust your posture
A) A musical instrument B) A complex puzzle C) A guided meditation app D) A hammer
A) Seeing visions B) Feeling calmer and more focused C) Levitating D) Winning the lottery
A) Schedule a specific time each day B) Only meditate on holidays C) Only meditate when you feel stressed D) Meditate randomly whenever possible
A) Immediately start working on a demanding task B) Gently transition back to activity C) Criticize your performance D) Eat a large meal
A) Naturally and comfortably B) Forcibly and deeply C) Panting rapidly D) Holding your breath for long periods
A) Dictates the quality of your meditation B) Is completely unnecessary C) Helps manage time and stay focused D) Distracts you constantly
A) By ignoring your own needs B) By being extremely critical of yourself C) By offering kindness to yourself D) By comparing yourself to others
A) It strengthens the mental muscles B) It impresses others C) It makes you immortal D) It guarantees enlightenment
A) To accept the present moment as it is B) To become a meditation expert immediately C) To guarantee a specific outcome D) To prove your meditation skills
A) Fight against the restlessness B) Become angry at your body C) Acknowledge the feeling and refocus on your anchor D) Give up and end the session
A) Paying attention to sounds without judgment B) Analyzing the meaning of every sound C) Trying to block out all sounds D) Criticizing the sounds you hear
A) Focus on one sense at a time B) Overstimulate all your senses C) Pretend you don't have any senses D) Try to ignore all your senses
A) To avoid all problems in life B) To escape reality completely C) To become famous and wealthy D) To cultivate inner peace and awareness |