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How to identify the stages of grief - Quiz
  • 1. What is the first stage of grief, according to the Kübler-Ross model?
A) Bargaining
B) Denial
C) Anger
D) Acceptance
  • 2. Which stage of grief involves trying to negotiate a different outcome?
A) Denial
B) Depression
C) Anger
D) Bargaining
  • 3. Feeling overwhelming sadness and hopelessness is characteristic of which stage?
A) Acceptance
B) Depression
C) Bargaining
D) Anger
  • 4. When is a person most likely to feel intense frustration and resentment during grief?
A) Anger
B) Bargaining
C) Denial
D) Acceptance
  • 5. What does 'acceptance' generally signify in the grieving process?
A) Forgetting the loss ever happened.
B) Completely eliminating all sadness.
C) Coming to terms with the reality of the loss.
D) Being happy about the loss.
  • 6. The Kübler-Ross model is:
A) A framework for understanding grief.
B) A scientifically proven theory.
C) A strict order to follow.
D) A way to avoid grief.
  • 7. Are the stages of grief always experienced in a linear order?
A) No, they can be experienced in different orders.
B) Yes, they always follow the same sequence.
C) Only for certain types of losses.
D) Only for elderly individuals.
  • 8. What is a healthy way to cope with the anger stage of grief?
A) Directing anger towards loved ones.
B) Expressing feelings in a constructive way.
C) Isolating oneself from others.
D) Suppressing all emotions.
  • 9. Which feeling indicates the individual is progressing towards 'Acceptance'?
A) Constant crying.
B) A sense of calm.
C) Intense rage.
D) Complete numbness.
  • 10. The grief process is often described as a:
A) Simple and easy journey.
B) Rollercoaster of emotions.
C) Completely predictable experience.
D) Straight line.
  • 11. What is a common physical symptom of grief?
A) Fatigue
B) Loss of appetite
C) Decreased anxiety
D) Increased energy
  • 12. Seeking support from others is beneficial during which stage(s)?
A) All stages
B) Only acceptance
C) Only depression
D) Only denial
  • 13. What is considered a healthy way to navigate the 'Depression' stage of grief?
A) Avoiding all reminders of the loss.
B) Seeking professional help if needed.
C) Self-medicating with alcohol or drugs.
D) Pretending to be happy.
  • 14. The goal of grief counseling is NOT to:
A) Facilitate healthy coping mechanisms.
B) Help the individual process their emotions.
C) Erase the pain of loss.
D) Provide support and guidance.
  • 15. If someone remains stuck in one stage for an extended period, it might indicate:
A) A sign of strength.
B) Complicated grief.
C) Normal grieving.
D) A lack of emotional intelligence.
  • 16. What does 'Denial' often look like on the outside?
A) Constant crying.
B) Aggressive behavior.
C) Appearing unaffected by the loss.
D) Withdrawing from all social interaction.
  • 17. During 'Bargaining', what are people typically bargaining with?
A) A higher power or fate.
B) Their pets.
C) Their friends.
D) Their employer.
  • 18. How can 'Acceptance' be recognized?
A) Forgetting the lost individual
B) Living life without change
C) New hobbies and interests begin
D) All positive feelings return
  • 19. Which activity demonstrates an attempt to cope with 'Anger'?
A) Isolating at home
B) Ignoring the loss
C) Exercise
D) Breaking personal belongings
  • 20. What is complicated grief?
A) A sign of weakness
B) A quick recovery after loss
C) A normal reaction to loss
D) Prolonged and intense grief that interferes with daily life
  • 21. Who introduced the 5 stages of grief?
A) Sigmund Freud
B) Viktor Frankl
C) Carl Jung
D) Elisabeth Kübler-Ross
  • 22. Is it possible to grieve the loss of a job?
A) Yes
B) Only if you liked the job
C) Only for high paying jobs
D) No
  • 23. Do all cultures grieve the same?
A) Yes
B) No
C) Only western cultures grieve
D) Grief is not real
  • 24. What is a sign that someone might need professional help grieving?
A) Suicidal thoughts
B) Feeling sad
C) Crying a lot
D) Thinking about the loss
  • 25. What is the purpose of the stages?
A) Stop grief altogether
B) Speed up grief
C) To make one emotion valid over the other
D) To have framework to understand the greiving process
  • 26. How long should grief last?
A) One year
B) One week
C) One month
D) There is no specific time frame
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