How to identify the stages of grief
  • 1. What is the first stage of grief, according to the Kübler-Ross model?
A) Acceptance
B) Anger
C) Bargaining
D) Denial
  • 2. Which stage of grief involves trying to negotiate a different outcome?
A) Depression
B) Bargaining
C) Anger
D) Denial
  • 3. Feeling overwhelming sadness and hopelessness is characteristic of which stage?
A) Anger
B) Bargaining
C) Depression
D) Acceptance
  • 4. When is a person most likely to feel intense frustration and resentment during grief?
A) Anger
B) Bargaining
C) Denial
D) Acceptance
  • 5. What does 'acceptance' generally signify in the grieving process?
A) Coming to terms with the reality of the loss.
B) Being happy about the loss.
C) Forgetting the loss ever happened.
D) Completely eliminating all sadness.
  • 6. The Kübler-Ross model is:
A) A scientifically proven theory.
B) A strict order to follow.
C) A way to avoid grief.
D) A framework for understanding grief.
  • 7. Are the stages of grief always experienced in a linear order?
A) Only for certain types of losses.
B) Yes, they always follow the same sequence.
C) No, they can be experienced in different orders.
D) Only for elderly individuals.
  • 8. What is a healthy way to cope with the anger stage of grief?
A) Isolating oneself from others.
B) Directing anger towards loved ones.
C) Expressing feelings in a constructive way.
D) Suppressing all emotions.
  • 9. Which feeling indicates the individual is progressing towards 'Acceptance'?
A) A sense of calm.
B) Complete numbness.
C) Constant crying.
D) Intense rage.
  • 10. The grief process is often described as a:
A) Straight line.
B) Rollercoaster of emotions.
C) Simple and easy journey.
D) Completely predictable experience.
  • 11. What is a common physical symptom of grief?
A) Fatigue
B) Loss of appetite
C) Decreased anxiety
D) Increased energy
  • 12. Seeking support from others is beneficial during which stage(s)?
A) Only acceptance
B) Only depression
C) All stages
D) Only denial
  • 13. What is considered a healthy way to navigate the 'Depression' stage of grief?
A) Pretending to be happy.
B) Avoiding all reminders of the loss.
C) Seeking professional help if needed.
D) Self-medicating with alcohol or drugs.
  • 14. The goal of grief counseling is NOT to:
A) Facilitate healthy coping mechanisms.
B) Provide support and guidance.
C) Help the individual process their emotions.
D) Erase the pain of loss.
  • 15. If someone remains stuck in one stage for an extended period, it might indicate:
A) Complicated grief.
B) A sign of strength.
C) A lack of emotional intelligence.
D) Normal grieving.
  • 16. What does 'Denial' often look like on the outside?
A) Appearing unaffected by the loss.
B) Constant crying.
C) Aggressive behavior.
D) Withdrawing from all social interaction.
  • 17. During 'Bargaining', what are people typically bargaining with?
A) A higher power or fate.
B) Their friends.
C) Their pets.
D) Their employer.
  • 18. How can 'Acceptance' be recognized?
A) All positive feelings return
B) New hobbies and interests begin
C) Living life without change
D) Forgetting the lost individual
  • 19. Which activity demonstrates an attempt to cope with 'Anger'?
A) Isolating at home
B) Exercise
C) Ignoring the loss
D) Breaking personal belongings
  • 20. What is complicated grief?
A) Prolonged and intense grief that interferes with daily life
B) A sign of weakness
C) A quick recovery after loss
D) A normal reaction to loss
  • 21. Who introduced the 5 stages of grief?
A) Carl Jung
B) Viktor Frankl
C) Sigmund Freud
D) Elisabeth Kübler-Ross
  • 22. Is it possible to grieve the loss of a job?
A) Only for high paying jobs
B) Yes
C) No
D) Only if you liked the job
  • 23. Do all cultures grieve the same?
A) No
B) Grief is not real
C) Only western cultures grieve
D) Yes
  • 24. What is a sign that someone might need professional help grieving?
A) Feeling sad
B) Crying a lot
C) Suicidal thoughts
D) Thinking about the loss
  • 25. What is the purpose of the stages?
A) Stop grief altogether
B) To have framework to understand the greiving process
C) To make one emotion valid over the other
D) Speed up grief
  • 26. How long should grief last?
A) One year
B) One month
C) One week
D) There is no specific time frame
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