Peduc3-REVIEWER prelim(reworked)
  • 1. This suggests that overloading must specifically train a desired body part for it
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF REVERSIBILITY
C) PRINCIPLE OF SPECIFICITY
  • 2. This Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) PRINCIPLE OF PROGRESSION
B) PRINCIPLE OF REVERSIBILITY
C) OVERLOAD PRINCIPLE
  • 3. This is a concept that states workout gains or progress will be lost when an athlete stops training.
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF SPECIFICITY
C) PRINCIPLE OF REVERSIBILITY
  • 4. The most basic principle that indicates doing more than normal for improvement to happen
A) PRINCIPLE OF SPECIFICITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF REVERSIBILITY
  • 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) FITT PRINCIPLE
B) PRINCIPLE OF SPECIFICITY
C) OVERLOAD PRINCIPLE
  • 6. This refers to how hard you exercise
A) FREQUENCY
B) INTENSITY
C) TYPE
  • 7. This refers to how often you exercise,
A) Time
B) Type
C) Frequency
  • 8. This refers to how long each session lasts
A) Time
B) Type
C) Intensity
  • 9. This refers to sort of activities you do.
A) Intensity
B) Type
C) Frequency
  • 10. This are movements of the body that occur from one place to another,
A) LOCOMOTOR
B) NON-LOCOMOTOR
  • 11. This are movements of the body that do not involve moving from one place to another.
A) NON-LOCOMOTOR
B) LOCOMOTOR
  • 12. Other wise known as eskrima kali and garrote
A) Arnis
B) Sipa
C) Yantok
  • 13. US & Japan after gaining independence in _____
A) 1898
B) 1896
C) 1897
  • 14. the meaning of Ka in kali stands for?
A) Kirot
B) Kamay
C) Kamot
D) Kati
  • 15. A technique that Makes the opponents drop his weapom so that he less of a threat
A) Fight the snake
B) Provoke the snake
C) Defanging the snake
  • 16. Sword and dagger means?
A) Sinawala
B) Espada y daga
C) tapi tapi
  • 17. Doublestick weaving patterns
A) Sinawali
B) Kali
C) Tapi tapi
  • 18. Locking drills also known as
A) Kali
B) Sinawali
C) Tapi tapi
  • 19. Kata also known as
A) ayna
B) anya
C) anyo
  • 20. Practitioners of arnis are called?
A) ARNISADORS
B) ARMARDORS
C) ARNISADORSE
D) ARMEDORES
  • 21. Who is the Father of modern arnis
A) REMY ARMADORES PRESAS
B) REMY AMADOR PRESAS
C) REMY AMADOR PRESUS
D) REMY ARMADOR PRESAS
  • 22. REMY AMADOR PRESAS wed twice,the first time to and he had 5 children
A) Charlotte kropern
B) Yvette wong
C) Rosemary pascual presas
  • 23. REMY AMADOR PRESAS second wife is ____ with whom he had two children
A) Rosemary presas
B) Yvette wong
C) Charlotte Vygotsky
  • 24. Where did REMY AMADOR PRESAS established a gym
A) Manila
B) Bacolod
C) Palawan
D) Cebu
  • 25. In this school REMY AMADOR PRESAS is a physical education instructor
A) University of Negros Occidental-Recoletos
B) University of Negros Occidental-Recoletas
C) University of Negros Occidental-Recoletis
  • 26. significance of arnis,except
A) It can be used as self defense
B) To kill in neck
C) You cam use your stick as a weapon
D) Teaches us discipline and self control
  • 27. Eskrima was entirely forbidden on year___
A) 1674
B) 1596
C) 1746
D) 1764
  • 28. What is the oldest term of arnis?
A) Kallista
B) Kali
C) Esgrima
  • 29. Kali practitioners are called?
A) Kallisto
B) Kallista
C) Kalliste
  • 30. This involves the use of stick
A) Eskrima
B) Eskrimo
C) Eskrimas
  • 31. Spanish term ESGRIMA which mean
A) Sticks
B) Fencing
C) Fancyi
  • 32. Eskrimador means?
A) MALE
B) FEMALE
  • 33. Eskrimadora means?
A) MALE
B) FEMALE
  • 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 9580
B) RA No. 9850
C) RA No. 8095
  • 35. Spanish and Filipino for cane are called?
A) Bastoon
B) Baston
C) Bastan
  • 36. This are oone of the primary weapon of arnis and Filipino martial arts
A) BASTON
B) TAGAA
C) BASTAN
D) BATONIS
  • 37. Should measure not less than 60cm and not more than 90cm
A) Wooden replica
B) Metallic replica of the sword
C) Metallic replica
  • 38. the meaning of LI in kali stands for?
A) Lihak
B) Lihok
C) Hilok
D) Galaw
  • 39. The name Eskrima originated from a spanish term "____"
A) esgrima
B) egrisma
C) egrismas
D) esgrama
  • 40. Refers to a pair of protective gear to include an impact worthy facemask
A) Hand gloves
B) Body armor
C) Arm gear
D) Head protector
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