Peduc3-REVIEWER prelim(reworked)
  • 1. This suggests that overloading must specifically train a desired body part for it
A) PRINCIPLE OF REVERSIBILITY
B) OVERLOAD PRINCIPLE
C) PRINCIPLE OF SPECIFICITY
  • 2. This Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF REVERSIBILITY
C) PRINCIPLE OF PROGRESSION
  • 3. This is a concept that states workout gains or progress will be lost when an athlete stops training.
A) PRINCIPLE OF REVERSIBILITY
B) PRINCIPLE OF SPECIFICITY
C) OVERLOAD PRINCIPLE
  • 4. The most basic principle that indicates doing more than normal for improvement to happen
A) OVERLOAD PRINCIPLE
B) PRINCIPLE OF SPECIFICITY
C) PRINCIPLE OF REVERSIBILITY
  • 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) OVERLOAD PRINCIPLE
B) FITT PRINCIPLE
C) PRINCIPLE OF SPECIFICITY
  • 6. This refers to how hard you exercise
A) INTENSITY
B) TYPE
C) FREQUENCY
  • 7. This refers to how often you exercise,
A) Frequency
B) Type
C) Time
  • 8. This refers to how long each session lasts
A) Type
B) Time
C) Intensity
  • 9. This refers to sort of activities you do.
A) Type
B) Frequency
C) Intensity
  • 10. This are movements of the body that occur from one place to another,
A) NON-LOCOMOTOR
B) LOCOMOTOR
  • 11. This are movements of the body that do not involve moving from one place to another.
A) NON-LOCOMOTOR
B) LOCOMOTOR
  • 12. Other wise known as eskrima kali and garrote
A) Sipa
B) Yantok
C) Arnis
  • 13. US & Japan after gaining independence in _____
A) 1898
B) 1896
C) 1897
  • 14. the meaning of Ka in kali stands for?
A) Kati
B) Kirot
C) Kamot
D) Kamay
  • 15. A technique that Makes the opponents drop his weapom so that he less of a threat
A) Provoke the snake
B) Fight the snake
C) Defanging the snake
  • 16. Sword and dagger means?
A) tapi tapi
B) Sinawala
C) Espada y daga
  • 17. Doublestick weaving patterns
A) Sinawali
B) Kali
C) Tapi tapi
  • 18. Locking drills also known as
A) Sinawali
B) Kali
C) Tapi tapi
  • 19. Kata also known as
A) anyo
B) anya
C) ayna
  • 20. Practitioners of arnis are called?
A) ARNISADORS
B) ARNISADORSE
C) ARMARDORS
D) ARMEDORES
  • 21. Who is the Father of modern arnis
A) REMY AMADOR PRESUS
B) REMY ARMADORES PRESAS
C) REMY AMADOR PRESAS
D) REMY ARMADOR PRESAS
  • 22. REMY AMADOR PRESAS wed twice,the first time to and he had 5 children
A) Rosemary pascual presas
B) Charlotte kropern
C) Yvette wong
  • 23. REMY AMADOR PRESAS second wife is ____ with whom he had two children
A) Charlotte Vygotsky
B) Yvette wong
C) Rosemary presas
  • 24. Where did REMY AMADOR PRESAS established a gym
A) Palawan
B) Manila
C) Cebu
D) Bacolod
  • 25. In this school REMY AMADOR PRESAS is a physical education instructor
A) University of Negros Occidental-Recoletas
B) University of Negros Occidental-Recoletos
C) University of Negros Occidental-Recoletis
  • 26. significance of arnis,except
A) Teaches us discipline and self control
B) It can be used as self defense
C) You cam use your stick as a weapon
D) To kill in neck
  • 27. Eskrima was entirely forbidden on year___
A) 1764
B) 1746
C) 1596
D) 1674
  • 28. What is the oldest term of arnis?
A) Kallista
B) Kali
C) Esgrima
  • 29. Kali practitioners are called?
A) Kalliste
B) Kallista
C) Kallisto
  • 30. This involves the use of stick
A) Eskrimo
B) Eskrimas
C) Eskrima
  • 31. Spanish term ESGRIMA which mean
A) Sticks
B) Fencing
C) Fancyi
  • 32. Eskrimador means?
A) FEMALE
B) MALE
  • 33. Eskrimadora means?
A) MALE
B) FEMALE
  • 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 9580
B) RA No. 9850
C) RA No. 8095
  • 35. Spanish and Filipino for cane are called?
A) Baston
B) Bastan
C) Bastoon
  • 36. This are oone of the primary weapon of arnis and Filipino martial arts
A) BASTON
B) BATONIS
C) TAGAA
D) BASTAN
  • 37. Should measure not less than 60cm and not more than 90cm
A) Metallic replica of the sword
B) Metallic replica
C) Wooden replica
  • 38. the meaning of LI in kali stands for?
A) Hilok
B) Galaw
C) Lihak
D) Lihok
  • 39. The name Eskrima originated from a spanish term "____"
A) egrisma
B) egrismas
C) esgrima
D) esgrama
  • 40. Refers to a pair of protective gear to include an impact worthy facemask
A) Arm gear
B) Hand gloves
C) Body armor
D) Head protector
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