| __ | 1. | Genkotsu Otoshi | | A. | Single Wrist Break from Standard Yawara |
| __ | 2. | Genkotsu Ude Tori | | B. | Single Wrist Break countering grip with both hands |
| __ | 3. | Hon Gyaku ICHI | | C. | Single Wrist Break from Arm or shoulder grab |
| __ | 4. | Hon Gyaku NI | | D. | Avoid a punch, control with arm between legs |
| __ | 5. | Katate Tori ICHI | | E. | Standing arm break from punch |
| __ | 6. | Katate Tori NI | | F. | Avoid a chest punch with back stance/pivot and break arm |
| __ | 7. | Katate Tori SAN | | G. | Single Wrist Break from handshake or punch |
| __ | 8. | Katate Tori SHI | | H. | Fist Drop, block & counterstrike two punches, throw |
| __ | 9. | Ude Gyaku ICHI | | I. | Wheelbarrel takedown after punch |
| __ | 10. | Ushiro Gyakyu | | J. | Avoid a punch, hammerlock/bind arm & choke |