ThatQuiz
|
Test Library
|
Take this test now
Decision Making, Goals, & Stress
  • 1. Your ideas, attitudes, and beliefs are your
A) decisions
B) action plans
C) goals
D) values
  • 2. The HELP strategy is most useful when you are
A) making decisions
B) setting goals
C) developing values
D) making an action plan
  • 3. Which of the following is a long-term goal?
A) attending college after high school graduation
B) walking each day this week
C) completing a paper by the semester
D) reading a health assignment this evening
  • 4. Stress that lasts a long time
A) is less harmful than short-term stress.
B) harms physical and mental health.
C) is not very common in teens.
D) usually goes away by itself.
  • 5. Action plans are used to
A) evaluate choices and make decisions.
B) establish your values and beliefs
C) access valid and reliable health information.
D) identify and achieve goals.
  • 6. Something you aim for that takes planning and work is a
A) decision.
B) value.
C) goal.
D) conflict.
  • 7. What is the first step in handling stress?
A) avoiding all the stressors in ones' life
B) using refusal skills to reduce the stress
C) identifying what is causing the stress
D) practicing relaxation techniques
  • 8. Adopting a positive outlook can help you manage stress by
A) eliminating all your stressors.
B) helping you say no to demands on your time.
C) changing the way you perceive a stressor
D) keeping you calm and relaxed.
  • 9. Ways to relax include
A) deep breathing
B) laughing
C) all of the above.
D) a warm bath.
  • 10. To reduce the effects of stress, you should
A) drink caffeinated beverages for energy.
B) stop exercising to save your strength.
C) drink plenty of water for good health.
D) avoid talking about your problems with others.
  • 11. In the HELP stately, the H stands for healthful.
A) False
B) True
  • 12. The first step of the goal-setting process is to state the situation.
A) False
B) True
  • 13. Achieving goals takes planning and luck.
A) False
B) True
  • 14. Accepting the differences and decisions of others is a way to show respect.
A) True
B) False
  • 15. Short-term goals are reached in an extended period of time.
A) False
B) True
  • 16. Weighing the possible outcomes is a step in the decision-making process.
A) True
B) False
  • 17. The effects of stress are__________, meaning they build up over time.
A) stress
B) additive
C) resilient
D) fun
  • 18. Long-term problems that are beyond one's control may cause
A) relaxation
B) stress management
C) resiliancy
D) chronic stress
  • 19. Handling stress in a healthful, effective way is referred to as
A) awesomeness
B) relaxation
C) chronic stress
D) stress management
  • 20. With practice, you can achieve a state of calm, called
A) resilient
B) relaxation response
C) integrity
D) character
  • 21. A teen who is _______ can bounce back from disappointment.
A) strong
B) resilient
C) tired
D) tough
  • 22. Explain how the HELP strategy can be used to evaluate decisions.
  • 23. List 3 stressors that you personally have experienced, the feelings associated with the stressors. Explain how the stressor can be an everyday and/or serious stress. Name at least two people you can go to when you need help managing these stressors.
Created with That Quiz — where test making and test taking are made easy for math and other subject areas.