A) decisions B) action plans C) goals D) values
A) making decisions B) setting goals C) developing values D) making an action plan
A) attending college after high school graduation B) walking each day this week C) completing a paper by the semester D) reading a health assignment this evening
A) is less harmful than short-term stress. B) harms physical and mental health. C) is not very common in teens. D) usually goes away by itself.
A) evaluate choices and make decisions. B) establish your values and beliefs C) access valid and reliable health information. D) identify and achieve goals.
A) decision. B) value. C) goal. D) conflict.
A) avoiding all the stressors in ones' life B) using refusal skills to reduce the stress C) identifying what is causing the stress D) practicing relaxation techniques
A) eliminating all your stressors. B) helping you say no to demands on your time. C) changing the way you perceive a stressor D) keeping you calm and relaxed.
A) deep breathing B) laughing C) all of the above. D) a warm bath.
A) drink caffeinated beverages for energy. B) stop exercising to save your strength. C) drink plenty of water for good health. D) avoid talking about your problems with others.
A) False B) True
A) False B) True
A) False B) True
A) True B) False
A) False B) True
A) True B) False
A) stress B) additive C) resilient D) fun
A) relaxation B) stress management C) resiliancy D) chronic stress
A) awesomeness B) relaxation C) chronic stress D) stress management
A) resilient B) relaxation response C) integrity D) character
A) strong B) resilient C) tired D) tough
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