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Decision Making, Goals, & Stress
  • 1. Your ideas, attitudes, and beliefs are your
A) goals
B) decisions
C) action plans
D) values
  • 2. The HELP strategy is most useful when you are
A) setting goals
B) making an action plan
C) making decisions
D) developing values
  • 3. Which of the following is a long-term goal?
A) completing a paper by the semester
B) walking each day this week
C) attending college after high school graduation
D) reading a health assignment this evening
  • 4. Stress that lasts a long time
A) is not very common in teens.
B) usually goes away by itself.
C) is less harmful than short-term stress.
D) harms physical and mental health.
  • 5. Action plans are used to
A) access valid and reliable health information.
B) identify and achieve goals.
C) establish your values and beliefs
D) evaluate choices and make decisions.
  • 6. Something you aim for that takes planning and work is a
A) value.
B) conflict.
C) decision.
D) goal.
  • 7. What is the first step in handling stress?
A) practicing relaxation techniques
B) avoiding all the stressors in ones' life
C) identifying what is causing the stress
D) using refusal skills to reduce the stress
  • 8. Adopting a positive outlook can help you manage stress by
A) changing the way you perceive a stressor
B) keeping you calm and relaxed.
C) helping you say no to demands on your time.
D) eliminating all your stressors.
  • 9. Ways to relax include
A) all of the above.
B) laughing
C) deep breathing
D) a warm bath.
  • 10. To reduce the effects of stress, you should
A) stop exercising to save your strength.
B) drink caffeinated beverages for energy.
C) drink plenty of water for good health.
D) avoid talking about your problems with others.
  • 11. In the HELP stately, the H stands for healthful.
A) True
B) False
  • 12. The first step of the goal-setting process is to state the situation.
A) False
B) True
  • 13. Achieving goals takes planning and luck.
A) False
B) True
  • 14. Accepting the differences and decisions of others is a way to show respect.
A) True
B) False
  • 15. Short-term goals are reached in an extended period of time.
A) False
B) True
  • 16. Weighing the possible outcomes is a step in the decision-making process.
A) False
B) True
  • 17. The effects of stress are__________, meaning they build up over time.
A) stress
B) resilient
C) additive
D) fun
  • 18. Long-term problems that are beyond one's control may cause
A) chronic stress
B) relaxation
C) resiliancy
D) stress management
  • 19. Handling stress in a healthful, effective way is referred to as
A) chronic stress
B) stress management
C) awesomeness
D) relaxation
  • 20. With practice, you can achieve a state of calm, called
A) resilient
B) character
C) integrity
D) relaxation response
  • 21. A teen who is _______ can bounce back from disappointment.
A) tough
B) tired
C) resilient
D) strong
  • 22. Explain how the HELP strategy can be used to evaluate decisions.
  • 23. List 3 stressors that you personally have experienced, the feelings associated with the stressors. Explain how the stressor can be an everyday and/or serious stress. Name at least two people you can go to when you need help managing these stressors.
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