Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
  • 1. Which of the following is an example of a traditional dance?
A) Cheer dance
B) Ballroom
C) Hip-hop
D) Folk dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Festival dance
C) Ballroom
D) Hip-hop
  • 3. Which health behavior is essential for improving dance performance?
A) Getting enough sleep
B) Watching TV while eating
C) Avoiding hydration
D) skipping meals
  • 4. Which type of eating is associated with fueling for performance?
A) Social eating
B) Eating balanced meals for energy
C) Eating while watching dance events
D) Emotional eating
  • 5. What does FITT stand for in setting fitness goals?
A) Frequency, Interest, Time, Training
B) Food, Interest, Time, Training Time, Traningg
C) Frequency, Intensity, Time, Type
D) Fitness, Intensity, Timing, Technique
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 120 minutes
B) 30 minutes
C) 15 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Blood pressure
B) Pacing
C) Heart rate
D) Rate of perceived exertion
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Ethnic dances
C) Folk dance
D) National Dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Ethnic Dances
B) Folk Dance
C) national Dances
D) Natural Dancing
  • 10. What type of folkdance found most widely done through a specific country.
A) Creative Movement
B) National Dance
C) Natural dancing
D) Folk Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Creative movement
B) Social dancing
C) Natural Dancing
D) Gymnastic Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Gymnastic Dancing
B) Creative movement
C) Modern Dancing
D) Social Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic Dancing
B) Recreational Dance
C) Modern Dancing
D) Social Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Philippine Folk Dance
B) Recreational Dance
C) Singing Dance
D) Creative Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Modern Dancing
B) Creative Dance
C) Recreational Dance
D) Singing Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern Dancing
B) Creative Dance
C) Singing Dance
D) Recreational Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Focus
B) Level
C) Direction
D) Size
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Direction
B) Focus
C) Level
D) Size
  • 19. Which movements can be done in a high, medium, or low level
A) Size
B) Level
C) Focus
D) Direction
  • 20. Why should a performers may change their focus by looking at different directions.
A) Level
B) Direction
C) Size
D) Focus
  • 21. What forms contain themes/motif which progress in a specific order.
A) Sequential Forms
B) Other Compositional Forms
C) Contrapuntal Forms
D) Episodic Form
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Other Compositional Forms
B) Episodic Form
C) Contrapuntal Forms
D) Sequential Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Form
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Skipping warm-ups
C) Drinking less water
D) Better sleep and stress management
  • 25. Why is it important to observe safety protocols during MVPA?
A) To avoid dehydration and injuries
B) To make dance harder
C) To dance longer
D) To compete better
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Scheduled snacks
B) Balanced meals
C) Fueling for performance
D) emotional eating due to stress
  • 27. Which factor is a common barrier to physical activity participation?
A) Proper footwear
B) Good nutrition
C) Positive attitude
D) Time management
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To increase strength and endurance
B) To sleep less
C) To avoid muscle growth
D) To feel tired
  • 29. How does pacing help dancers during practice?
A) makes practice faster
B) reduces breaks
C) Controls energy expenditures over time
D) Increases stress
  • 30. when is dehydration most likely to occur during dance?
A) During warm-up
B) After cooling down
C) Sitting quietly
D) During long or intense sesssions without water breaks
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