Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
  • 1. Which of the following is an example of a traditional dance?
A) Hip-hop
B) Folk dance
C) Ballroom
D) Cheer dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Ballroom
B) Hip-hop
C) Festival dance
D) Modern dance
  • 3. Which health behavior is essential for improving dance performance?
A) skipping meals
B) Getting enough sleep
C) Watching TV while eating
D) Avoiding hydration
  • 4. Which type of eating is associated with fueling for performance?
A) Eating while watching dance events
B) Social eating
C) Emotional eating
D) Eating balanced meals for energy
  • 5. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency, Intensity, Time, Type
C) Frequency, Interest, Time, Training
D) Food, Interest, Time, Training Time, Traningg
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 15 minutes
B) 120 minutes
C) 30 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Rate of perceived exertion
B) Pacing
C) Heart rate
D) Blood pressure
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) Folk dance
C) Ethnic dances
D) National Dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Natural Dancing
B) national Dances
C) Folk Dance
D) Ethnic Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Creative Movement
B) Natural dancing
C) Folk Dance
D) National Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Creative movement
B) Social dancing
C) Gymnastic Dancing
D) Natural Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Modern Dancing
B) Creative movement
C) Gymnastic Dancing
D) Social Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic Dancing
B) Recreational Dance
C) Modern Dancing
D) Social Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Philippine Folk Dance
B) Creative Dance
C) Singing Dance
D) Recreational Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Recreational Dance
B) Singing Dance
C) Creative Dance
D) Modern Dancing
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational Dance
B) Singing Dance
C) Creative Dance
D) Modern Dancing
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Size
B) Direction
C) Level
D) Focus
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Level
B) Size
C) Focus
D) Direction
  • 19. Which movements can be done in a high, medium, or low level
A) Focus
B) Size
C) Level
D) Direction
  • 20. Why should a performers may change their focus by looking at different directions.
A) Focus
B) Level
C) Direction
D) Size
  • 21. What forms contain themes/motif which progress in a specific order.
A) Episodic Form
B) Other Compositional Forms
C) Sequential Forms
D) Contrapuntal Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Other Compositional Forms
B) Sequential Forms
C) Episodic Form
D) Contrapuntal Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Sequential Forms
B) Contrapuntal Forms
C) Episodic Form
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Better sleep and stress management
B) Drinking less water
C) Skipping warm-ups
D) Eating more sugar
  • 25. Why is it important to observe safety protocols during MVPA?
A) To avoid dehydration and injuries
B) To compete better
C) To dance longer
D) To make dance harder
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Fueling for performance
B) Scheduled snacks
C) emotional eating due to stress
D) Balanced meals
  • 27. Which factor is a common barrier to physical activity participation?
A) Proper footwear
B) Positive attitude
C) Time management
D) Good nutrition
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To feel tired
B) To sleep less
C) To avoid muscle growth
D) To increase strength and endurance
  • 29. How does pacing help dancers during practice?
A) Increases stress
B) reduces breaks
C) Controls energy expenditures over time
D) makes practice faster
  • 30. when is dehydration most likely to occur during dance?
A) During warm-up
B) Sitting quietly
C) During long or intense sesssions without water breaks
D) After cooling down
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