Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII - Quiz
  • 1. Which of the following is an example of a traditional dance?
A) Hip-hop
B) Cheer dance
C) Ballroom
D) Folk dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Festival dance
C) Hip-hop
D) Ballroom
  • 3. Which health behavior is essential for improving dance performance?
A) skipping meals
B) Getting enough sleep
C) Watching TV while eating
D) Avoiding hydration
  • 4. Which type of eating is associated with fueling for performance?
A) Eating while watching dance events
B) Eating balanced meals for energy
C) Emotional eating
D) Social eating
  • 5. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency, Intensity, Time, Type
C) Frequency, Interest, Time, Training
D) Food, Interest, Time, Training Time, Traningg
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 15 minutes
B) 120 minutes
C) 30 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Blood pressure
B) Pacing
C) Heart rate
D) Rate of perceived exertion
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) National Dance
B) Ethnic dances
C) Folk dance
D) Natural dancing
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Natural Dancing
B) Folk Dance
C) Ethnic Dances
D) national Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Folk Dance
B) Creative Movement
C) National Dance
D) Natural dancing
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Creative movement
C) Natural Dancing
D) Gymnastic Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Modern Dancing
B) Gymnastic Dancing
C) Creative movement
D) Social Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Social Dancing
B) Recreational Dance
C) Gymnastic Dancing
D) Modern Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Creative Dance
B) Singing Dance
C) Recreational Dance
D) Philippine Folk Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Singing Dance
B) Creative Dance
C) Modern Dancing
D) Recreational Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Modern Dancing
B) Singing Dance
C) Creative Dance
D) Recreational Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Direction
B) Size
C) Focus
D) Level
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Size
B) Direction
C) Focus
D) Level
  • 19. Which movements can be done in a high, medium, or low level
A) Size
B) Focus
C) Direction
D) Level
  • 20. Why should a performers may change their focus by looking at different directions.
A) Focus
B) Level
C) Size
D) Direction
  • 21. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Episodic Form
D) Sequential Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Sequential Forms
B) Episodic Form
C) Other Compositional Forms
D) Contrapuntal Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Episodic Form
C) Other Compositional Forms
D) Sequential Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Drinking less water
B) Skipping warm-ups
C) Eating more sugar
D) Better sleep and stress management
  • 25. Why is it important to observe safety protocols during MVPA?
A) To compete better
B) To avoid dehydration and injuries
C) To make dance harder
D) To dance longer
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) emotional eating due to stress
B) Scheduled snacks
C) Balanced meals
D) Fueling for performance
  • 27. Which factor is a common barrier to physical activity participation?
A) Positive attitude
B) Proper footwear
C) Good nutrition
D) Time management
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To increase strength and endurance
B) To sleep less
C) To avoid muscle growth
D) To feel tired
  • 29. How does pacing help dancers during practice?
A) Controls energy expenditures over time
B) reduces breaks
C) makes practice faster
D) Increases stress
  • 30. when is dehydration most likely to occur during dance?
A) During warm-up
B) During long or intense sesssions without water breaks
C) After cooling down
D) Sitting quietly
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