Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
  • 1. Which of the following is an example of a traditional dance?
A) Hip-hop
B) Cheer dance
C) Folk dance
D) Ballroom
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Hip-hop
C) Ballroom
D) Festival dance
  • 3. Which health behavior is essential for improving dance performance?
A) skipping meals
B) Watching TV while eating
C) Avoiding hydration
D) Getting enough sleep
  • 4. Which type of eating is associated with fueling for performance?
A) Eating while watching dance events
B) Eating balanced meals for energy
C) Social eating
D) Emotional eating
  • 5. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency, Interest, Time, Training
C) Frequency, Intensity, Time, Type
D) Food, Interest, Time, Training Time, Traningg
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 30 minutes
B) 120 minutes
C) 15 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Heart rate
B) Rate of perceived exertion
C) Blood pressure
D) Pacing
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Ethnic dances
B) National Dance
C) Natural dancing
D) Folk dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Folk Dance
B) national Dances
C) Ethnic Dances
D) Natural Dancing
  • 10. What type of folkdance found most widely done through a specific country.
A) Creative Movement
B) Natural dancing
C) National Dance
D) Folk Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Social dancing
B) Natural Dancing
C) Creative movement
D) Gymnastic Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Social Dancing
B) Creative movement
C) Gymnastic Dancing
D) Modern Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Modern Dancing
B) Gymnastic Dancing
C) Recreational Dance
D) Social Dancing
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Creative Dance
B) Philippine Folk Dance
C) Singing Dance
D) Recreational Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Modern Dancing
B) Singing Dance
C) Creative Dance
D) Recreational Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Singing Dance
B) Recreational Dance
C) Creative Dance
D) Modern Dancing
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Focus
B) Size
C) Direction
D) Level
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Direction
B) Focus
C) Size
D) Level
  • 19. Which movements can be done in a high, medium, or low level
A) Focus
B) Direction
C) Size
D) Level
  • 20. Why should a performers may change their focus by looking at different directions.
A) Focus
B) Size
C) Direction
D) Level
  • 21. What forms contain themes/motif which progress in a specific order.
A) Contrapuntal Forms
B) Sequential Forms
C) Other Compositional Forms
D) Episodic Form
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Sequential Forms
D) Episodic Form
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Episodic Form
B) Other Compositional Forms
C) Contrapuntal Forms
D) Sequential Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Skipping warm-ups
B) Drinking less water
C) Better sleep and stress management
D) Eating more sugar
  • 25. Why is it important to observe safety protocols during MVPA?
A) To avoid dehydration and injuries
B) To make dance harder
C) To dance longer
D) To compete better
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) emotional eating due to stress
B) Fueling for performance
C) Balanced meals
D) Scheduled snacks
  • 27. Which factor is a common barrier to physical activity participation?
A) Time management
B) Good nutrition
C) Positive attitude
D) Proper footwear
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To sleep less
B) To avoid muscle growth
C) To feel tired
D) To increase strength and endurance
  • 29. How does pacing help dancers during practice?
A) Controls energy expenditures over time
B) Increases stress
C) makes practice faster
D) reduces breaks
  • 30. when is dehydration most likely to occur during dance?
A) During long or intense sesssions without water breaks
B) During warm-up
C) After cooling down
D) Sitting quietly
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