Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
  • 1. Which of the following is an example of a traditional dance?
A) Ballroom
B) Cheer dance
C) Hip-hop
D) Folk dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Modern dance
B) Hip-hop
C) Festival dance
D) Ballroom
  • 3. Which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) skipping meals
C) Getting enough sleep
D) Watching TV while eating
  • 4. Which type of eating is associated with fueling for performance?
A) Eating balanced meals for energy
B) Eating while watching dance events
C) Social eating
D) Emotional eating
  • 5. What does FITT stand for in setting fitness goals?
A) Food, Interest, Time, Training Time, Traningg
B) Fitness, Intensity, Timing, Technique
C) Frequency, Interest, Time, Training
D) Frequency, Intensity, Time, Type
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 30 minutes
B) 120 minutes
C) 60 minutes
D) 15 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Blood pressure
B) Heart rate
C) Pacing
D) Rate of perceived exertion
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Natural dancing
B) National Dance
C) Folk dance
D) Ethnic dances
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Ethnic Dances
B) Natural Dancing
C) Folk Dance
D) national Dances
  • 10. What type of folkdance found most widely done through a specific country.
A) Creative Movement
B) Folk Dance
C) National Dance
D) Natural dancing
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Natural Dancing
B) Creative movement
C) Social dancing
D) Gymnastic Dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Creative movement
B) Social Dancing
C) Modern Dancing
D) Gymnastic Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Gymnastic Dancing
B) Modern Dancing
C) Social Dancing
D) Recreational Dance
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Recreational Dance
B) Singing Dance
C) Creative Dance
D) Philippine Folk Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Recreational Dance
B) Modern Dancing
C) Singing Dance
D) Creative Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Recreational Dance
B) Singing Dance
C) Modern Dancing
D) Creative Dance
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Size
B) Focus
C) Level
D) Direction
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Focus
B) Level
C) Direction
D) Size
  • 19. Which movements can be done in a high, medium, or low level
A) Level
B) Direction
C) Size
D) Focus
  • 20. Why should a performers may change their focus by looking at different directions.
A) Level
B) Size
C) Direction
D) Focus
  • 21. What forms contain themes/motif which progress in a specific order.
A) Episodic Form
B) Contrapuntal Forms
C) Other Compositional Forms
D) Sequential Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Sequential Forms
B) Contrapuntal Forms
C) Episodic Form
D) Other Compositional Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Sequential Forms
B) Other Compositional Forms
C) Contrapuntal Forms
D) Episodic Form
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Drinking less water
B) Better sleep and stress management
C) Eating more sugar
D) Skipping warm-ups
  • 25. Why is it important to observe safety protocols during MVPA?
A) To dance longer
B) To make dance harder
C) To compete better
D) To avoid dehydration and injuries
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) emotional eating due to stress
B) Balanced meals
C) Fueling for performance
D) Scheduled snacks
  • 27. Which factor is a common barrier to physical activity participation?
A) Good nutrition
B) Positive attitude
C) Time management
D) Proper footwear
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To sleep less
B) To avoid muscle growth
C) To increase strength and endurance
D) To feel tired
  • 29. How does pacing help dancers during practice?
A) Increases stress
B) Controls energy expenditures over time
C) reduces breaks
D) makes practice faster
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) During warm-up
C) During long or intense sesssions without water breaks
D) Sitting quietly
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