Maberit_PE & Health_ PBM XII, ABM XII, HUMSS XII
  • 1. Which of the following is an example of a traditional dance?
A) Hip-hop
B) Ballroom
C) Folk dance
D) Cheer dance
  • 2. What type of dance is characterized by competitive and recreational partner dancing?
A) Festival dance
B) Modern dance
C) Ballroom
D) Hip-hop
  • 3. Which health behavior is essential for improving dance performance?
A) Avoiding hydration
B) Getting enough sleep
C) skipping meals
D) Watching TV while eating
  • 4. Which type of eating is associated with fueling for performance?
A) Emotional eating
B) Social eating
C) Eating balanced meals for energy
D) Eating while watching dance events
  • 5. What does FITT stand for in setting fitness goals?
A) Fitness, Intensity, Timing, Technique
B) Frequency, Intensity, Time, Type
C) Food, Interest, Time, Training Time, Traningg
D) Frequency, Interest, Time, Training
  • 6. Moderate to vigorous physical activities (MVPA) should done for how long each day?
A) 30 minutes
B) 120 minutes
C) 15 minutes
D) 60 minutes
  • 7. Which physiological indicator measures how hard your heart is working during dance?
A) Pacing
B) Blood pressure
C) Rate of perceived exertion
D) Heart rate
  • 8. Which traditional dance of an indigenous society showing the cultural characteristics of specific people, of a given time and place.
A) Ethnic dances
B) National Dance
C) Natural dancing
D) Folk dance
  • 9. Which dances that reflect the peculiar characteristics of specific tribe specially their cultural, racial, religious and similarities.
A) Ethnic Dances
B) Folk Dance
C) national Dances
D) Natural Dancing
  • 10. What type of folkdance found most widely done through a specific country.
A) Natural dancing
B) National Dance
C) Creative Movement
D) Folk Dance
  • 11. Which type of dance, which makes use of the basic movement, the locomotor movement and the axial movement.
A) Creative movement
B) Natural Dancing
C) Gymnastic Dancing
D) Social dancing
  • 12. What is the highest form of dance for the purpose of entertainment.
A) Creative movement
B) Gymnastic Dancing
C) Modern Dancing
D) Social Dancing
  • 13. Which form of dancing appealed to the more skillful specially the boys, because of the stunts element present.
A) Social Dancing
B) Modern Dancing
C) Gymnastic Dancing
D) Recreational Dance
  • 14. What types of dance includes dance mixers, square dancing and round couple.
A) Philippine Folk Dance
B) Creative Dance
C) Recreational Dance
D) Singing Dance
  • 15. Which dance they combined movements and singing both done together in rhythm.
A) Modern Dancing
B) Singing Dance
C) Recreational Dance
D) Creative Dance
  • 16. What type of dance is actually for children in elementary grade, sometimes called fundamental mutual dance.
A) Creative Dance
B) Recreational Dance
C) Singing Dance
D) Modern Dancing
  • 17. Which dance movement can travel in any direction. The performers can go forward, side, backward, diagonal, circular, and so on.
A) Focus
B) Size
C) Level
D) Direction
  • 18. What types of movement can be varied by doing larger or smaller actions.
A) Direction
B) Focus
C) Level
D) Size
  • 19. Which movements can be done in a high, medium, or low level
A) Focus
B) Size
C) Direction
D) Level
  • 20. Why should a performers may change their focus by looking at different directions.
A) Direction
B) Focus
C) Level
D) Size
  • 21. What forms contain themes/motif which progress in a specific order.
A) Episodic Form
B) Contrapuntal Forms
C) Other Compositional Forms
D) Sequential Forms
  • 22. Which several themes are woven together in choreography to form a complex structure.
A) Contrapuntal Forms
B) Other Compositional Forms
C) Episodic Form
D) Sequential Forms
  • 23. This type of Forms are not musical forms; instead they are found in literature.
A) Contrapuntal Forms
B) Sequential Forms
C) Episodic Form
D) Other Compositional Forms
  • 24. If a dancer feels overly tired and stressed, which health behavior should they improve?
A) Eating more sugar
B) Better sleep and stress management
C) Drinking less water
D) Skipping warm-ups
  • 25. Why is it important to observe safety protocols during MVPA?
A) To dance longer
B) To make dance harder
C) To avoid dehydration and injuries
D) To compete better
  • 26. Which eating behavior could negatively affect a dancer's performance?
A) Balanced meals
B) emotional eating due to stress
C) Fueling for performance
D) Scheduled snacks
  • 27. Which factor is a common barrier to physical activity participation?
A) Time management
B) Positive attitude
C) Proper footwear
D) Good nutrition
  • 28. Why should a dancer engage in at least 60 minutes of MVPA most days?
A) To avoid muscle growth
B) To increase strength and endurance
C) To feel tired
D) To sleep less
  • 29. How does pacing help dancers during practice?
A) Increases stress
B) Controls energy expenditures over time
C) makes practice faster
D) reduces breaks
  • 30. when is dehydration most likely to occur during dance?
A) After cooling down
B) Sitting quietly
C) During warm-up
D) During long or intense sesssions without water breaks
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