- 1. Which of the following is a type of standing yoga pose?
A) Tadasana
B) Balasana
C) Bakasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Savasana
C) Vinyasa
D) Drishti
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Utkatasana
B) Virabhadrasana II
C) Adho Mukha Svanasana
D) Savasana
- 4. What is the term used for the yogic hand gestures?
A) Kriya
B) Chakra
C) Bandha
D) Mudra
- 5. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Aparigraha
B) Santosha
C) Ahimsa
D) Satya
- 6. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana I
B) Virabhadrasana II
C) Ardha Chandrasana
D) Trikonasana
- 7. What is the term for the energetic locks used in yoga practice?
A) Drishtis
B) Bandhas
C) Niyamas
D) Kriyas
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Ustrasana
C) Garudasana
D) Bhujangasana
- 9. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Bikram
B) Kundalini
C) Vinyasa
D) Hatha
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Urdhva Mukha Svanasana
B) Vrksasana
C) Balasana
D) Adho Mukha Svanasana
- 11. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Bhagavad Gita
C) Yoga Sutras
D) Upanishads
- 12. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Navasana
B) Urdhva Dhanurasana
C) Baddha Konasana
D) Bakasana
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