- 1. Which of the following is a type of standing yoga pose?
A) Tadasana B) Balasana C) Bakasana D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama B) Drishti C) Vinyasa D) Savasana
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Adho Mukha Svanasana B) Savasana C) Utkatasana D) Virabhadrasana II
- 4. What is the term used for the yogic hand gestures?
A) Mudra B) Chakra C) Kriya D) Bandha
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Navasana B) Bakasana C) Urdhva Dhanurasana D) Baddha Konasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa B) Satya C) Aparigraha D) Santosha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika B) Yoga Sutras C) Upanishads D) Bhagavad Gita
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana B) Garudasana C) Ustrasana D) Bhujangasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Niyamas B) Bandhas C) Kriyas D) Drishtis
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Adho Mukha Svanasana B) Urdhva Mukha Svanasana C) Vrksasana D) Balasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha B) Vinyasa C) Bikram D) Kundalini
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana II B) Trikonasana C) Virabhadrasana I D) Ardha Chandrasana
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