- 1. Which of the following is a type of standing yoga pose?
A) Balasana
B) Tadasana
C) Bakasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Drishti
C) Savasana
D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Utkatasana
B) Savasana
C) Virabhadrasana II
D) Adho Mukha Svanasana
- 4. What is the term used for the yogic hand gestures?
A) Bandha
B) Mudra
C) Chakra
D) Kriya
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Navasana
B) Baddha Konasana
C) Urdhva Dhanurasana
D) Bakasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Santosha
B) Satya
C) Aparigraha
D) Ahimsa
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Bhagavad Gita
B) Upanishads
C) Hatha Yoga Pradipika
D) Yoga Sutras
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Bhujangasana
B) Garudasana
C) Paschimottanasana
D) Ustrasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Niyamas
C) Kriyas
D) Drishtis
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Vrksasana
B) Adho Mukha Svanasana
C) Urdhva Mukha Svanasana
D) Balasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Kundalini
B) Hatha
C) Bikram
D) Vinyasa
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Trikonasana
B) Virabhadrasana II
C) Virabhadrasana I
D) Ardha Chandrasana
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