- 1. Which of the following is a type of standing yoga pose?
A) Tadasana
B) Balasana
C) Bakasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Drishti
C) Vinyasa
D) Savasana
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Adho Mukha Svanasana
B) Savasana
C) Utkatasana
D) Virabhadrasana II
- 4. What is the term used for the yogic hand gestures?
A) Mudra
B) Chakra
C) Kriya
D) Bandha
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Navasana
B) Bakasana
C) Urdhva Dhanurasana
D) Baddha Konasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa
B) Satya
C) Aparigraha
D) Santosha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Yoga Sutras
C) Upanishads
D) Bhagavad Gita
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Garudasana
C) Ustrasana
D) Bhujangasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Niyamas
B) Bandhas
C) Kriyas
D) Drishtis
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Adho Mukha Svanasana
B) Urdhva Mukha Svanasana
C) Vrksasana
D) Balasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Vinyasa
C) Bikram
D) Kundalini
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana II
B) Trikonasana
C) Virabhadrasana I
D) Ardha Chandrasana
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