- 1. Which of the following is a type of standing yoga pose?
A) Savasana
B) Tadasana
C) Balasana
D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Vinyasa
C) Drishti
D) Savasana
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Virabhadrasana II
B) Adho Mukha Svanasana
C) Utkatasana
D) Savasana
- 4. What is the term used for the yogic hand gestures?
A) Mudra
B) Bandha
C) Chakra
D) Kriya
- 5. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Adho Mukha Svanasana
B) Urdhva Mukha Svanasana
C) Balasana
D) Vrksasana
- 6. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Drishtis
C) Kriyas
D) Niyamas
- 7. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa
B) Aparigraha
C) Santosha
D) Satya
- 8. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Vinyasa
C) Kundalini
D) Bikram
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Ardha Chandrasana
B) Virabhadrasana I
C) Virabhadrasana II
D) Trikonasana
- 10. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Navasana
B) Baddha Konasana
C) Bakasana
D) Urdhva Dhanurasana
- 11. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Ustrasana
C) Bhujangasana
D) Garudasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Yoga Sutras
B) Hatha Yoga Pradipika
C) Bhagavad Gita
D) Upanishads
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