- 1. Which of the following is a type of standing yoga pose?
A) Balasana
B) Bakasana
C) Tadasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Savasana
C) Vinyasa
D) Drishti
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Virabhadrasana II
B) Adho Mukha Svanasana
C) Utkatasana
D) Savasana
- 4. What is the term used for the yogic hand gestures?
A) Bandha
B) Mudra
C) Chakra
D) Kriya
- 5. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Urdhva Mukha Svanasana
B) Balasana
C) Adho Mukha Svanasana
D) Vrksasana
- 6. What is the term for the energetic locks used in yoga practice?
A) Kriyas
B) Niyamas
C) Drishtis
D) Bandhas
- 7. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Aparigraha
B) Ahimsa
C) Santosha
D) Satya
- 8. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Kundalini
B) Hatha
C) Bikram
D) Vinyasa
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Trikonasana
B) Ardha Chandrasana
C) Virabhadrasana II
D) Virabhadrasana I
- 10. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Baddha Konasana
B) Urdhva Dhanurasana
C) Bakasana
D) Navasana
- 11. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Ustrasana
B) Paschimottanasana
C) Bhujangasana
D) Garudasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Upanishads
C) Yoga Sutras
D) Bhagavad Gita
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