- 1. Which of the following is a type of standing yoga pose?
A) Balasana
B) Bakasana
C) Tadasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Vinyasa
B) Drishti
C) Pranayama
D) Savasana
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Adho Mukha Svanasana
B) Savasana
C) Virabhadrasana II
D) Utkatasana
- 4. What is the term used for the yogic hand gestures?
A) Mudra
B) Kriya
C) Chakra
D) Bandha
- 5. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa
B) Satya
C) Santosha
D) Aparigraha
- 6. Which yoga pose is known as the 'Warrior II' pose?
A) Trikonasana
B) Virabhadrasana I
C) Ardha Chandrasana
D) Virabhadrasana II
- 7. What is the term for the energetic locks used in yoga practice?
A) Niyamas
B) Kriyas
C) Drishtis
D) Bandhas
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Garudasana
B) Bhujangasana
C) Ustrasana
D) Paschimottanasana
- 9. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Bikram
B) Kundalini
C) Vinyasa
D) Hatha
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Urdhva Mukha Svanasana
B) Vrksasana
C) Adho Mukha Svanasana
D) Balasana
- 11. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Yoga Sutras
B) Bhagavad Gita
C) Hatha Yoga Pradipika
D) Upanishads
- 12. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Navasana
C) Bakasana
D) Baddha Konasana
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