- 1. Which of the following is a type of standing yoga pose?
A) Savasana
B) Tadasana
C) Balasana
D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Drishti
B) Pranayama
C) Savasana
D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Adho Mukha Svanasana
B) Virabhadrasana II
C) Savasana
D) Utkatasana
- 4. What is the term used for the yogic hand gestures?
A) Chakra
B) Kriya
C) Mudra
D) Bandha
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Baddha Konasana
C) Navasana
D) Bakasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Satya
B) Santosha
C) Ahimsa
D) Aparigraha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Bhagavad Gita
B) Upanishads
C) Yoga Sutras
D) Hatha Yoga Pradipika
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Garudasana
B) Bhujangasana
C) Paschimottanasana
D) Ustrasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Kriyas
C) Niyamas
D) Drishtis
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Vrksasana
B) Adho Mukha Svanasana
C) Balasana
D) Urdhva Mukha Svanasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Bikram
C) Kundalini
D) Vinyasa
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana I
B) Virabhadrasana II
C) Trikonasana
D) Ardha Chandrasana
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