- 1. Which of the following is a type of standing yoga pose?
A) Bakasana
B) Balasana
C) Tadasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Savasana
B) Vinyasa
C) Pranayama
D) Drishti
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Virabhadrasana II
B) Utkatasana
C) Adho Mukha Svanasana
D) Savasana
- 4. What is the term used for the yogic hand gestures?
A) Kriya
B) Mudra
C) Bandha
D) Chakra
- 5. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Baddha Konasana
B) Navasana
C) Urdhva Dhanurasana
D) Bakasana
- 6. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa
B) Satya
C) Aparigraha
D) Santosha
- 7. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Bhagavad Gita
B) Yoga Sutras
C) Upanishads
D) Hatha Yoga Pradipika
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Garudasana
B) Paschimottanasana
C) Ustrasana
D) Bhujangasana
- 9. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Drishtis
C) Kriyas
D) Niyamas
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Vrksasana
B) Adho Mukha Svanasana
C) Balasana
D) Urdhva Mukha Svanasana
- 11. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Kundalini
C) Bikram
D) Vinyasa
- 12. Which yoga pose is known as the 'Warrior II' pose?
A) Trikonasana
B) Ardha Chandrasana
C) Virabhadrasana I
D) Virabhadrasana II
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