- 1. Which of the following is a type of standing yoga pose?
A) Bakasana
B) Tadasana
C) Balasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Savasana
B) Drishti
C) Vinyasa
D) Pranayama
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Savasana
B) Virabhadrasana II
C) Utkatasana
D) Adho Mukha Svanasana
- 4. What is the term used for the yogic hand gestures?
A) Bandha
B) Kriya
C) Mudra
D) Chakra
- 5. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Satya
B) Santosha
C) Ahimsa
D) Aparigraha
- 6. Which yoga pose is known as the 'Warrior II' pose?
A) Trikonasana
B) Ardha Chandrasana
C) Virabhadrasana I
D) Virabhadrasana II
- 7. What is the term for the energetic locks used in yoga practice?
A) Niyamas
B) Bandhas
C) Kriyas
D) Drishtis
- 8. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Ustrasana
B) Paschimottanasana
C) Garudasana
D) Bhujangasana
- 9. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Kundalini
B) Vinyasa
C) Bikram
D) Hatha
- 10. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Vrksasana
B) Adho Mukha Svanasana
C) Balasana
D) Urdhva Mukha Svanasana
- 11. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Yoga Sutras
B) Upanishads
C) Bhagavad Gita
D) Hatha Yoga Pradipika
- 12. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Bakasana
B) Urdhva Dhanurasana
C) Navasana
D) Baddha Konasana
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