Yoga Body
  • 1. Which of the following is a type of standing yoga pose?
A) Savasana
B) Balasana
C) Tadasana
D) Bakasana
  • 2. What is the proper term for yogic breathing techniques?
A) Pranayama
B) Savasana
C) Drishti
D) Vinyasa
  • 3. Which yoga pose is often called the 'Corpse Pose'?
A) Savasana
B) Adho Mukha Svanasana
C) Virabhadrasana II
D) Utkatasana
  • 4. What is the term used for the yogic hand gestures?
A) Chakra
B) Bandha
C) Mudra
D) Kriya
  • 5. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Bikram
C) Kundalini
D) Vinyasa
  • 6. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Bhujangasana
B) Paschimottanasana
C) Ustrasana
D) Garudasana
  • 7. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Adho Mukha Svanasana
B) Balasana
C) Urdhva Mukha Svanasana
D) Vrksasana
  • 8. What is the term for the energetic locks used in yoga practice?
A) Bandhas
B) Kriyas
C) Niyamas
D) Drishtis
  • 9. Which yoga pose is known as the 'Warrior II' pose?
A) Ardha Chandrasana
B) Trikonasana
C) Virabhadrasana II
D) Virabhadrasana I
  • 10. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa
B) Aparigraha
C) Santosha
D) Satya
  • 11. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Baddha Konasana
B) Navasana
C) Urdhva Dhanurasana
D) Bakasana
  • 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Upanishads
B) Bhagavad Gita
C) Hatha Yoga Pradipika
D) Yoga Sutras
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