- 1. Which of the following is a type of standing yoga pose?
A) Savasana B) Balasana C) Tadasana D) Bakasana
- 2. What is the proper term for yogic breathing techniques?
A) Pranayama B) Savasana C) Drishti D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Savasana B) Adho Mukha Svanasana C) Virabhadrasana II D) Utkatasana
- 4. What is the term used for the yogic hand gestures?
A) Chakra B) Bandha C) Mudra D) Kriya
- 5. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha B) Bikram C) Kundalini D) Vinyasa
- 6. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Bhujangasana B) Paschimottanasana C) Ustrasana D) Garudasana
- 7. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Adho Mukha Svanasana B) Balasana C) Urdhva Mukha Svanasana D) Vrksasana
- 8. What is the term for the energetic locks used in yoga practice?
A) Bandhas B) Kriyas C) Niyamas D) Drishtis
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Ardha Chandrasana B) Trikonasana C) Virabhadrasana II D) Virabhadrasana I
- 10. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Ahimsa B) Aparigraha C) Santosha D) Satya
- 11. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Baddha Konasana B) Navasana C) Urdhva Dhanurasana D) Bakasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Upanishads B) Bhagavad Gita C) Hatha Yoga Pradipika D) Yoga Sutras
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