- 1. Which of the following is a type of standing yoga pose?
A) Bakasana
B) Savasana
C) Tadasana
D) Balasana
- 2. What is the proper term for yogic breathing techniques?
A) Drishti
B) Pranayama
C) Savasana
D) Vinyasa
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Utkatasana
B) Adho Mukha Svanasana
C) Savasana
D) Virabhadrasana II
- 4. What is the term used for the yogic hand gestures?
A) Chakra
B) Bandha
C) Mudra
D) Kriya
- 5. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Bikram
B) Vinyasa
C) Kundalini
D) Hatha
- 6. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Paschimottanasana
B) Ustrasana
C) Garudasana
D) Bhujangasana
- 7. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Balasana
B) Adho Mukha Svanasana
C) Vrksasana
D) Urdhva Mukha Svanasana
- 8. What is the term for the energetic locks used in yoga practice?
A) Drishtis
B) Bandhas
C) Kriyas
D) Niyamas
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Virabhadrasana I
B) Trikonasana
C) Ardha Chandrasana
D) Virabhadrasana II
- 10. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Aparigraha
B) Satya
C) Ahimsa
D) Santosha
- 11. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Bakasana
B) Urdhva Dhanurasana
C) Navasana
D) Baddha Konasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Yoga Sutras
C) Upanishads
D) Bhagavad Gita
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