- 1. Which of the following is a type of standing yoga pose?
A) Bakasana
B) Balasana
C) Tadasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Vinyasa
B) Pranayama
C) Savasana
D) Drishti
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Virabhadrasana II
B) Savasana
C) Utkatasana
D) Adho Mukha Svanasana
- 4. What is the term used for the yogic hand gestures?
A) Chakra
B) Kriya
C) Bandha
D) Mudra
- 5. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Hatha
B) Kundalini
C) Bikram
D) Vinyasa
- 6. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Ustrasana
B) Garudasana
C) Bhujangasana
D) Paschimottanasana
- 7. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Balasana
B) Adho Mukha Svanasana
C) Urdhva Mukha Svanasana
D) Vrksasana
- 8. What is the term for the energetic locks used in yoga practice?
A) Drishtis
B) Kriyas
C) Niyamas
D) Bandhas
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Ardha Chandrasana
B) Trikonasana
C) Virabhadrasana II
D) Virabhadrasana I
- 10. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Aparigraha
B) Satya
C) Ahimsa
D) Santosha
- 11. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Baddha Konasana
B) Urdhva Dhanurasana
C) Bakasana
D) Navasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Upanishads
B) Bhagavad Gita
C) Yoga Sutras
D) Hatha Yoga Pradipika
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