P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Motion
B) Force
C) Power
D) Energy
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Light Energy
C) Pressure energy
D) Electric Energy
  • 3. The energy possessed by a moving object is called _____.
A) Solar energy
B) Kinetic Energy
C) Potential energy
D) Electric Energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Grip
C) Head
D) Point
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Solar energy
C) Mechanical energy
D) Nuclear energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Wet
B) Slippery
C) Clear of people
D) Blocked
  • 7. The form of energy produced by vibrating objects is _____.
A) Electric energy
B) Solar energy
C) Sound energy
D) Light energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Battery
C) Motor
D) Bulb
  • 9. Spectators should stand _______ the throwing sector.
A) behind
B) Inside
C) Across
D) In front
  • 10. One major safety rule is that all throws must be made _______.
A) Within the sector
B) With two javelins
C) In any direction
D) Without looking
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Thermal energy
C) Kinetic energy
D) Potential energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Solar energy
C) Water energy
D) Sound energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Cheering
B) Injuries
C) Scoring
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Wall
B) Bar
C) Fence
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Tract event
C) Road race
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the highest possible height
C) Jump the farthest distance
D) Run the fastest
  • 17. Officials use flags or whistles to ensure _______.
A) Athlete rest
B) Competition fairness
C) Crowd noise
D) Weather changes
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Landing pit
B) Runway
C) Take-off board
D) Approach zone
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Crossbar
C) Stick
D) Rope
  • 20. The vaulter lands safely on the _____.
A) Grass field
B) Wooden board
C) Form landing mat
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Track
B) Pole box
C) Landing area
D) Bar holder
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Endurance, rest, and walking
C) Flexibility only
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Break the pole
C) Wear shoes
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) After each failed attempt
C) Every minute
D) After each run-up
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 2
B) 3
C) 4
D) 1
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The vaulter’s speed and strength
C) The pole and the bar
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) Iron
B) FiberGlass
C) Wood
D) Plastic
  • 28. The event of pole vault is open to _____.
A) Only women
B) Both men and women
C) Only men
D) Children only
  • 29. The javelin throw is classified under which type of athletics event?
A) Cross-country
B) Track event
C) Road race
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Implement
C) Baton
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Throwing ability
C) Catching ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Tail
C) Grip
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Handle
C) Grip
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Athlete’s hand to the ground
C) Landing area to the foul line
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Steps over the foul line
C) Run fast
D) Land inside the sector
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, jumping, and landing
C) Jumping and catching
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Balance
C) Speed
D) Swimming skill
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Run on the runway
C) Use a firm grip
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Work and play without getting tired easily
C) Eat a lot of food
D) Sleep well
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Flexibility
C) Agility
D) Speed
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