P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Power
B) Force
C) Motion
D) Energy
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Pressure energy
C) Light Energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Potential energy
B) Electric Energy
C) Kinetic Energy
D) Solar energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Head
B) Tail
C) Grip
D) Point
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Mechanical energy
C) Wind energy
D) Nuclear energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Blocked
B) Clear of people
C) Wet
D) Slippery
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Light energy
C) Electric energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Motor
B) Bulb
C) Fan
D) Battery
  • 9. Spectators should stand _______ the throwing sector.
A) In front
B) Inside
C) behind
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) With two javelins
B) Within the sector
C) In any direction
D) Without looking
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Thermal energy
C) Potential energy
D) Light energy
  • 12. The energy obtained from moving air is called _____.
A) Sound energy
B) Solar energy
C) Water energy
D) Wind energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Injuries
B) Scoring
C) Cheering
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Rope
C) Fence
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Field event
C) Road race
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Run the fastest
C) Jump the farthest distance
D) Jump the highest possible height
  • 17. Officials use flags or whistles to ensure _______.
A) Athlete rest
B) Competition fairness
C) Weather changes
D) Crowd noise
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Take-off board
C) Runway
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Crossbar
C) Stick
D) Rope
  • 20. The vaulter lands safely on the _____.
A) Form landing mat
B) Sand pit
C) Grass field
D) Wooden board
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Pole box
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Flexibility only
C) Jumping only
D) Endurance, rest, and walking
  • 23. A vaulter is disqualified if he _____.
A) Break the pole
B) Wear shoes
C) Run too fast
D) Knock down the crossbar
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) Every minute
C) After each run-up
D) After each failed attempt
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 2
B) 1
C) 4
D) 3
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The vaulter’s speed and strength
C) The Wind
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) FiberGlass
B) Plastic
C) Wood
D) Iron
  • 28. The event of pole vault is open to _____.
A) Only men
B) Only women
C) Both men and women
D) Children only
  • 29. The javelin throw is classified under which type of athletics event?
A) Road race
B) Field event
C) Cross-country
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Baton
C) Stick
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Throwing ability
B) Catching ability
C) Jumping ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Grip
C) Tail
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Handle
B) Tail
C) Point or tip
D) Grip
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Landing area to the foul line
C) Start line to the running area
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Run fast
B) Uses the both hands
C) Land inside the sector
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Running, throwing, and following through
B) Running, jumping, and landing
C) Jumping and catching
D) Kicking and balancing
  • 37. Which of the following is not needed in javelin throwing?
A) Speed
B) Strength
C) Balance
D) Swimming skill
  • 38. In javelin, the thrower must not _____.
A) Leave the runway before the javelin lands
B) Follow through
C) Run on the runway
D) Use a firm grip
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Sleep well
C) Rest for long hours
D) Work and play without getting tired easily
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Agility
C) Strength
D) Speed
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