P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Energy
B) Power
C) Force
D) Motion
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Light Energy
C) Potential energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Solar energy
C) Electric Energy
D) Potential energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Grip
C) Head
D) Point
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Mechanical energy
C) Solar energy
D) Wind energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Clear of people
B) Blocked
C) Wet
D) Slippery
  • 7. The form of energy produced by vibrating objects is _____.
A) Electric energy
B) Light energy
C) Solar energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Battery
B) Bulb
C) Fan
D) Motor
  • 9. Spectators should stand _______ the throwing sector.
A) behind
B) Inside
C) In front
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) Without looking
B) With two javelins
C) In any direction
D) Within the sector
  • 11. A stretched rubber band possesses _____.
A) Potential energy
B) Thermal energy
C) Light energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Sound energy
B) Solar energy
C) Wind energy
D) Water energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Cheering
B) Scoring
C) Injuries
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Wall
B) Rope
C) Fence
D) Bar
  • 15. Pole vault is classified under which type of athletics event?
A) Tract event
B) Cross-country
C) Field event
D) Road race
  • 16. The main objective of the pole vault is to _____.
A) Jump the highest possible height
B) Jump the farthest distance
C) Throw the pole the farthest
D) Run the fastest
  • 17. Officials use flags or whistles to ensure _______.
A) Weather changes
B) Competition fairness
C) Athlete rest
D) Crowd noise
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Runway
B) Landing pit
C) Take-off board
D) Approach zone
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Beam
C) Stick
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Form landing mat
B) Grass field
C) Sand pit
D) Wooden board
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Track
B) Pole box
C) Bar holder
D) Landing area
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Strength, speed, and coordination
C) Flexibility only
D) Endurance, rest, and walking
  • 23. A vaulter is disqualified if he _____.
A) Break the pole
B) Wear shoes
C) Run too fast
D) Knock down the crossbar
  • 24. In pole vault, the crossbar is raised _____.
A) After each run-up
B) After each failed attempt
C) Every minute
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 4
B) 2
C) 3
D) 1
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The vaulter’s speed and strength
B) The pole and the bar
C) The Coach's push
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) Iron
C) Plastic
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Only women
B) Only men
C) Both men and women
D) Children only
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Road race
C) Cross-country
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Implement
C) Stick
D) Baton
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Throwing ability
C) Catching ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Grip
C) Tail
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Point or tip
B) Handle
C) Tail
D) Grip
  • 34. The javelin throw is usually measured from the _____.
A) Start line to the running area
B) Athlete’s hand to the ground
C) Landing point of the tip to the throwing arc
D) Landing area to the foul line
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Land inside the sector
C) Steps over the foul line
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Running, throwing, and following through
B) Jumping and catching
C) Running, jumping, and landing
D) Kicking and balancing
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Speed
C) Balance
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Run on the runway
B) Leave the runway before the javelin lands
C) Use a firm grip
D) Follow through
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Eat a lot of food
C) Sleep well
D) Work and play without getting tired easily
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Agility
C) Flexibility
D) Speed
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