P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Force
B) Motion
C) Energy
D) Power
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Light Energy
C) Electric Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Electric Energy
C) Solar energy
D) Potential energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Point
B) Head
C) Grip
D) Tail
  • 5. The Sun is the major source of _____.
A) Mechanical energy
B) Nuclear energy
C) Wind energy
D) Solar energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Clear of people
B) Blocked
C) Wet
D) Slippery
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Solar energy
C) Sound energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Bulb
B) Battery
C) Fan
D) Motor
  • 9. Spectators should stand _______ the throwing sector.
A) In front
B) behind
C) Across
D) Inside
  • 10. One major safety rule is that all throws must be made _______.
A) Within the sector
B) In any direction
C) With two javelins
D) Without looking
  • 11. A stretched rubber band possesses _____.
A) Potential energy
B) Thermal energy
C) Light energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Solar energy
B) Sound energy
C) Wind energy
D) Water energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Resting
B) Injuries
C) Scoring
D) Cheering
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Rope
C) Wall
D) Fence
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Cross-country
C) Road race
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Jump the farthest distance
B) Run the fastest
C) Jump the highest possible height
D) Throw the pole the farthest
  • 17. Officials use flags or whistles to ensure _______.
A) Competition fairness
B) Athlete rest
C) Crowd noise
D) Weather changes
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Take-off board
B) Runway
C) Landing pit
D) Approach zone
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Beam
C) Stick
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Wooden board
C) Grass field
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Track
C) Pole box
D) Landing area
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Flexibility only
B) Endurance, rest, and walking
C) Strength, speed, and coordination
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Wear shoes
B) Knock down the crossbar
C) Break the pole
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each run-up
B) After each failed attempt
C) After each successful vault
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 3
C) 2
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Coach's push
B) The pole and the bar
C) The vaulter’s speed and strength
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) Plastic
B) Iron
C) Wood
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Only women
B) Children only
C) Only men
D) Both men and women
  • 29. The javelin throw is classified under which type of athletics event?
A) Road race
B) Cross-country
C) Track event
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Baton
C) Stick
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Running ability
C) Catching ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Grip
C) Tail
D) Shaft
  • 33. The metal point at the front end of the javelin is called the _____.
A) Handle
B) Grip
C) Tail
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Athlete’s hand to the ground
C) Landing area to the foul line
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Run fast
C) Land inside the sector
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, jumping, and landing
C) Running, throwing, and following through
D) Jumping and catching
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Speed
C) Swimming skill
D) Balance
  • 38. In javelin, the thrower must not _____.
A) Run on the runway
B) Leave the runway before the javelin lands
C) Use a firm grip
D) Follow through
  • 39. Physical fitness means the ability of the body to _____.
A) Sleep well
B) Eat a lot of food
C) Work and play without getting tired easily
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Agility
B) Speed
C) Flexibility
D) Strength
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