P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Force
B) Motion
C) Energy
D) Power
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Electric Energy
C) Light Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Electric Energy
B) Potential energy
C) Solar energy
D) Kinetic Energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Grip
B) Tail
C) Point
D) Head
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Wind energy
C) Mechanical energy
D) Solar energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Clear of people
B) Wet
C) Slippery
D) Blocked
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Solar energy
C) Electric energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Motor
B) Bulb
C) Battery
D) Fan
  • 9. Spectators should stand _______ the throwing sector.
A) Inside
B) behind
C) In front
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) Without looking
B) With two javelins
C) In any direction
D) Within the sector
  • 11. A stretched rubber band possesses _____.
A) Thermal energy
B) Kinetic energy
C) Potential energy
D) Light energy
  • 12. The energy obtained from moving air is called _____.
A) Sound energy
B) Wind energy
C) Water energy
D) Solar energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Scoring
B) Cheering
C) Injuries
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Rope
B) Wall
C) Fence
D) Bar
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Tract event
C) Road race
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the farthest distance
C) Jump the highest possible height
D) Run the fastest
  • 17. Officials use flags or whistles to ensure _______.
A) Weather changes
B) Crowd noise
C) Athlete rest
D) Competition fairness
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Take-off board
B) Runway
C) Landing pit
D) Approach zone
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Stick
C) Beam
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Grass field
C) Wooden board
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Track
C) Pole box
D) Bar holder
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Endurance, rest, and walking
C) Jumping only
D) Flexibility only
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Run too fast
C) Wear shoes
D) Break the pole
  • 24. In pole vault, the crossbar is raised _____.
A) After each failed attempt
B) After each run-up
C) Every minute
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 2
B) 1
C) 3
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Wind
C) The vaulter’s speed and strength
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) Iron
B) Plastic
C) FiberGlass
D) Wood
  • 28. The event of pole vault is open to _____.
A) Only women
B) Both men and women
C) Only men
D) Children only
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Cross-country
C) Road race
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Baton
C) Implement
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Catching ability
B) Jumping ability
C) Throwing ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Tail
C) Grip
D) Shaft
  • 33. The metal point at the front end of the javelin is called the _____.
A) Point or tip
B) Tail
C) Grip
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Landing area to the foul line
B) Start line to the running area
C) Landing point of the tip to the throwing arc
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Steps over the foul line
B) Uses the both hands
C) Run fast
D) Land inside the sector
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, jumping, and landing
C) Jumping and catching
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Speed
B) Strength
C) Swimming skill
D) Balance
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Leave the runway before the javelin lands
C) Run on the runway
D) Follow through
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Work and play without getting tired easily
C) Sleep well
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Strength
C) Speed
D) Agility
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