P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Power
B) Motion
C) Force
D) Energy
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Light Energy
C) Potential energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Solar energy
C) Electric Energy
D) Potential energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Point
C) Grip
D) Head
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Nuclear energy
C) Wind energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Wet
B) Blocked
C) Slippery
D) Clear of people
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Electric energy
C) Sound energy
D) Light energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Battery
B) Fan
C) Bulb
D) Motor
  • 9. Spectators should stand _______ the throwing sector.
A) Across
B) Inside
C) behind
D) In front
  • 10. One major safety rule is that all throws must be made _______.
A) Without looking
B) Within the sector
C) In any direction
D) With two javelins
  • 11. A stretched rubber band possesses _____.
A) Thermal energy
B) Potential energy
C) Kinetic energy
D) Light energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Sound energy
C) Solar energy
D) Wind energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Resting
B) Cheering
C) Injuries
D) Scoring
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Bar
B) Rope
C) Fence
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Road race
C) Tract event
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Jump the highest possible height
B) Jump the farthest distance
C) Throw the pole the farthest
D) Run the fastest
  • 17. Officials use flags or whistles to ensure _______.
A) Weather changes
B) Competition fairness
C) Crowd noise
D) Athlete rest
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Landing pit
B) Runway
C) Approach zone
D) Take-off board
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Crossbar
B) Rope
C) Stick
D) Beam
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Form landing mat
C) Wooden board
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Track
C) Landing area
D) Pole box
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Jumping only
C) Flexibility only
D) Endurance, rest, and walking
  • 23. A vaulter is disqualified if he _____.
A) Break the pole
B) Knock down the crossbar
C) Run too fast
D) Wear shoes
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) After each run-up
C) After each failed attempt
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 4
B) 1
C) 3
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The vaulter’s speed and strength
B) The Coach's push
C) The pole and the bar
D) The Wind
  • 27. Which of the following materials is commonly used to make modern poles?
A) FiberGlass
B) Wood
C) Plastic
D) Iron
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Only men
C) Children only
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Road race
B) Cross-country
C) Field event
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Implement
C) Stick
D) Baton
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Running ability
C) Catching ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Grip
B) Shaft
C) Tip
D) Tail
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Point or tip
C) Handle
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing point of the tip to the throwing arc
C) Landing area to the foul line
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Steps over the foul line
B) Land inside the sector
C) Run fast
D) Uses the both hands
  • 36. The skill of throwing the javelin involves _____.
A) Jumping and catching
B) Kicking and balancing
C) Running, throwing, and following through
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Balance
C) Strength
D) Speed
  • 38. In javelin, the thrower must not _____.
A) Run on the runway
B) Leave the runway before the javelin lands
C) Use a firm grip
D) Follow through
  • 39. Physical fitness means the ability of the body to _____.
A) Sleep well
B) Work and play without getting tired easily
C) Eat a lot of food
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Agility
B) Flexibility
C) Speed
D) Strength
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