P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Force
B) Energy
C) Power
D) Motion
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Pressure energy
C) Potential energy
D) Light Energy
  • 3. The energy possessed by a moving object is called _____.
A) Electric Energy
B) Potential energy
C) Kinetic Energy
D) Solar energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Head
C) Point
D) Grip
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Wind energy
C) Mechanical energy
D) Nuclear energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Wet
B) Clear of people
C) Slippery
D) Blocked
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Sound energy
C) Electric energy
D) Light energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Battery
B) Bulb
C) Fan
D) Motor
  • 9. Spectators should stand _______ the throwing sector.
A) In front
B) Across
C) behind
D) Inside
  • 10. One major safety rule is that all throws must be made _______.
A) Within the sector
B) Without looking
C) With two javelins
D) In any direction
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Thermal energy
C) Potential energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Solar energy
C) Sound energy
D) Water energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Injuries
B) Scoring
C) Cheering
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Bar
C) Rope
D) Wall
  • 15. Pole vault is classified under which type of athletics event?
A) Tract event
B) Field event
C) Road race
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the farthest distance
C) Jump the highest possible height
D) Throw the pole the farthest
  • 17. Officials use flags or whistles to ensure _______.
A) Competition fairness
B) Crowd noise
C) Athlete rest
D) Weather changes
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Runway
C) Landing pit
D) Take-off board
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Beam
C) Crossbar
D) Stick
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Grass field
C) Wooden board
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Pole box
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Flexibility only
B) Endurance, rest, and walking
C) Strength, speed, and coordination
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Wear shoes
C) Break the pole
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each run-up
B) After each successful vault
C) After each failed attempt
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 3
C) 2
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Coach's push
B) The vaulter’s speed and strength
C) The Wind
D) The pole and the bar
  • 27. Which of the following materials is commonly used to make modern poles?
A) Iron
B) Plastic
C) FiberGlass
D) Wood
  • 28. The event of pole vault is open to _____.
A) Only men
B) Only women
C) Children only
D) Both men and women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Road race
C) Cross-country
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Baton
C) Long
D) Stick
  • 31. The javelin event tests an athlete’s _____.
A) Catching ability
B) Jumping ability
C) Running ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Grip
B) Shaft
C) Tail
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Grip
C) Point or tip
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Landing area to the foul line
C) Athlete’s hand to the ground
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Steps over the foul line
B) Uses the both hands
C) Land inside the sector
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, throwing, and following through
C) Jumping and catching
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Balance
C) Strength
D) Speed
  • 38. In javelin, the thrower must not _____.
A) Run on the runway
B) Use a firm grip
C) Leave the runway before the javelin lands
D) Follow through
  • 39. Physical fitness means the ability of the body to _____.
A) Work and play without getting tired easily
B) Eat a lot of food
C) Sleep well
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Flexibility
C) Speed
D) Agility
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