P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Energy
B) Motion
C) Power
D) Force
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Potential energy
C) Light Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Solar energy
B) Kinetic Energy
C) Electric Energy
D) Potential energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Grip
B) Tail
C) Point
D) Head
  • 5. The Sun is the major source of _____.
A) Nuclear energy
B) Solar energy
C) Mechanical energy
D) Wind energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Blocked
B) Clear of people
C) Wet
D) Slippery
  • 7. The form of energy produced by vibrating objects is _____.
A) Electric energy
B) Sound energy
C) Solar energy
D) Light energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Battery
B) Fan
C) Bulb
D) Motor
  • 9. Spectators should stand _______ the throwing sector.
A) In front
B) Inside
C) behind
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) In any direction
B) With two javelins
C) Without looking
D) Within the sector
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Potential energy
C) Thermal energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Solar energy
C) Wind energy
D) Sound energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Resting
B) Injuries
C) Scoring
D) Cheering
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Rope
B) Bar
C) Wall
D) Fence
  • 15. Pole vault is classified under which type of athletics event?
A) Road race
B) Tract event
C) Field event
D) Cross-country
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the farthest distance
C) Jump the highest possible height
D) Run the fastest
  • 17. Officials use flags or whistles to ensure _______.
A) Weather changes
B) Athlete rest
C) Competition fairness
D) Crowd noise
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Take-off board
C) Runway
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Stick
C) Rope
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Grass field
B) Sand pit
C) Wooden board
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Track
B) Bar holder
C) Landing area
D) Pole box
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Flexibility only
C) Endurance, rest, and walking
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Wear shoes
B) Break the pole
C) Run too fast
D) Knock down the crossbar
  • 24. In pole vault, the crossbar is raised _____.
A) Every minute
B) After each successful vault
C) After each failed attempt
D) After each run-up
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 4
B) 2
C) 3
D) 1
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The vaulter’s speed and strength
C) The pole and the bar
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) FiberGlass
B) Iron
C) Wood
D) Plastic
  • 28. The event of pole vault is open to _____.
A) Only men
B) Only women
C) Children only
D) Both men and women
  • 29. The javelin throw is classified under which type of athletics event?
A) Field event
B) Cross-country
C) Track event
D) Road race
  • 30. The object thrown in the javelin event is called a _____.
A) Baton
B) Implement
C) Long
D) Stick
  • 31. The javelin event tests an athlete’s _____.
A) Throwing ability
B) Catching ability
C) Jumping ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Grip
B) Shaft
C) Tail
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Handle
C) Tail
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing area to the foul line
C) Landing point of the tip to the throwing arc
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Run fast
B) Land inside the sector
C) Steps over the foul line
D) Uses the both hands
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Jumping and catching
C) Running, jumping, and landing
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Speed
B) Swimming skill
C) Strength
D) Balance
  • 38. In javelin, the thrower must not _____.
A) Leave the runway before the javelin lands
B) Use a firm grip
C) Run on the runway
D) Follow through
  • 39. Physical fitness means the ability of the body to _____.
A) Sleep well
B) Work and play without getting tired easily
C) Eat a lot of food
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Agility
C) Flexibility
D) Speed
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