P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Energy
B) Power
C) Force
D) Motion
  • 2. Which of the following is not a form of energy?
A) Pressure energy
B) Electric Energy
C) Light Energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Electric Energy
C) Solar energy
D) Potential energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Tail
B) Point
C) Grip
D) Head
  • 5. The Sun is the major source of _____.
A) Mechanical energy
B) Wind energy
C) Solar energy
D) Nuclear energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Slippery
B) Blocked
C) Clear of people
D) Wet
  • 7. The form of energy produced by vibrating objects is _____.
A) Electric energy
B) Solar energy
C) Sound energy
D) Light energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Motor
C) Battery
D) Bulb
  • 9. Spectators should stand _______ the throwing sector.
A) behind
B) Across
C) Inside
D) In front
  • 10. One major safety rule is that all throws must be made _______.
A) With two javelins
B) In any direction
C) Without looking
D) Within the sector
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Thermal energy
C) Potential energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Sound energy
C) Wind energy
D) Solar energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Injuries
B) Resting
C) Scoring
D) Cheering
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Wall
C) Rope
D) Bar
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Road race
C) Tract event
D) Field event
  • 16. The main objective of the pole vault is to _____.
A) Throw the pole the farthest
B) Jump the farthest distance
C) Run the fastest
D) Jump the highest possible height
  • 17. Officials use flags or whistles to ensure _______.
A) Competition fairness
B) Athlete rest
C) Crowd noise
D) Weather changes
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Take-off board
B) Landing pit
C) Runway
D) Approach zone
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Rope
B) Stick
C) Beam
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Form landing mat
B) Wooden board
C) Sand pit
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Pole box
C) Bar holder
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Flexibility only
C) Endurance, rest, and walking
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Wear shoes
B) Knock down the crossbar
C) Break the pole
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) Every minute
B) After each successful vault
C) After each failed attempt
D) After each run-up
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 4
C) 3
D) 2
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The pole and the bar
C) The vaulter’s speed and strength
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) Plastic
B) Wood
C) FiberGlass
D) Iron
  • 28. The event of pole vault is open to _____.
A) Only men
B) Both men and women
C) Children only
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Field event
C) Cross-country
D) Road race
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Long
C) Baton
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Running ability
C) Catching ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Tail
C) Grip
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Handle
C) Point or tip
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Start line to the running area
B) Athlete’s hand to the ground
C) Landing point of the tip to the throwing arc
D) Landing area to the foul line
  • 35. A throw is considered a foul if the thrower _____.
A) Steps over the foul line
B) Land inside the sector
C) Uses the both hands
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, jumping, and landing
C) Running, throwing, and following through
D) Jumping and catching
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Balance
C) Speed
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Leave the runway before the javelin lands
B) Use a firm grip
C) Run on the runway
D) Follow through
  • 39. Physical fitness means the ability of the body to _____.
A) Work and play without getting tired easily
B) Sleep well
C) Eat a lot of food
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Agility
B) Strength
C) Speed
D) Flexibility
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