P.H.E JSS3 1st Term EXAM
  • 1. The ability to do work is called _____.
A) Motion
B) Energy
C) Power
D) Force
  • 2. Which of the following is not a form of energy?
A) Light Energy
B) Potential energy
C) Electric Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Potential energy
B) Electric Energy
C) Kinetic Energy
D) Solar energy
  • 4. The javelin should be carried with the _______ pointing downward.
A) Head
B) Grip
C) Tail
D) Point
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Wind energy
C) Nuclear energy
D) Mechanical energy
  • 6. Before throwing the javelin, an athlete must ensure that the runway is _______.
A) Slippery
B) Wet
C) Blocked
D) Clear of people
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Solar energy
C) Electric energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Motor
B) Bulb
C) Battery
D) Fan
  • 9. Spectators should stand _______ the throwing sector.
A) behind
B) Inside
C) In front
D) Across
  • 10. One major safety rule is that all throws must be made _______.
A) In any direction
B) Within the sector
C) Without looking
D) With two javelins
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Light energy
C) Thermal energy
D) Potential energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Sound energy
C) Solar energy
D) Wind energy
  • 13. During training, athletes should always warm up to prevent _______.
A) Scoring
B) Injuries
C) Cheering
D) Resting
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Wall
C) Bar
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Road race
B) Cross-country
C) Field event
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Jump the farthest distance
B) Jump the highest possible height
C) Throw the pole the farthest
D) Run the fastest
  • 17. Officials use flags or whistles to ensure _______.
A) Athlete rest
B) Weather changes
C) Crowd noise
D) Competition fairness
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Take-off board
C) Runway
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Stick
C) Crossbar
D) Rope
  • 20. The vaulter lands safely on the _____.
A) Form landing mat
B) Grass field
C) Wooden board
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Track
B) Bar holder
C) Pole box
D) Landing area
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Flexibility only
C) Endurance, rest, and walking
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Break the pole
B) Knock down the crossbar
C) Wear shoes
D) Run too fast
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) After each run-up
C) After each failed attempt
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 2
B) 1
C) 3
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The Coach's push
C) The pole and the bar
D) The vaulter’s speed and strength
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) Plastic
C) Iron
D) FiberGlass
  • 28. The event of pole vault is open to _____.
A) Only men
B) Children only
C) Both men and women
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Road race
B) Field event
C) Cross-country
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Baton
C) Stick
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Catching ability
B) Running ability
C) Throwing ability
D) Jumping ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Grip
C) Tip
D) Tail
  • 33. The metal point at the front end of the javelin is called the _____.
A) Point or tip
B) Handle
C) Grip
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Athlete’s hand to the ground
B) Landing point of the tip to the throwing arc
C) Landing area to the foul line
D) Start line to the running area
  • 35. A throw is considered a foul if the thrower _____.
A) Uses the both hands
B) Steps over the foul line
C) Run fast
D) Land inside the sector
  • 36. The skill of throwing the javelin involves _____.
A) Running, jumping, and landing
B) Jumping and catching
C) Running, throwing, and following through
D) Kicking and balancing
  • 37. Which of the following is not needed in javelin throwing?
A) Balance
B) Speed
C) Swimming skill
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Run on the runway
C) Follow through
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Work and play without getting tired easily
C) Sleep well
D) Eat a lot of food
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Speed
B) Agility
C) Flexibility
D) Strength
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