- 1. Which ability to understand ourselves and cope with the challenges life can bring.
A) Emotional
B) Intellectual
C) Physical
D) Social
- 2. Which ability to establish and maintain positive relationships with family, friends, and co-workers.
A) Physical
B) Emotional
C) Social
D) Intellectual
- 3. Which ability to maintain a healthy quality of life that allows us to get through daily tasks without undue fatigue or physical stress.
A) Physical
B) Social
C) Intellectual
D) Emotional
- 4. Which ability to open our minds to new ideas and experience that can be applied to personal decisions, group interaction and community betterment.
A) Physical
B) Emotional
C) Social
D) Intellectual
- 5. Which ability to get personal fulfillment from our jobs or our chosen career fields while maintaining balance in life.
A) Occupational
B) Social
C) Physical
D) Emotional
- 6. Which ability to establish peace and harmony in our lives.
A) Emotional
B) Social
C) Spiritual
D) Physical
- 7. Which ability to understand responsibilty for the quality of air, water, and land around us.
A) Emotional
B) Physical
C) Social
D) Environmental
- 8. The family life is expressed in these songs.
A) Songs of Family Life
B) Humorous Song
C) Serenades
D) Wedding Songs
- 9. These songs played outside a woman,s house at night.
A) Wedding Songs
B) Didactic songs
C) Humorous Song
D) Serenades
- 10. The filipino folk's sense of humor is expressed in these folk songs.
A) Humorous song
B) Wedding Songs
C) Didactic songs
D) Serenades
- 11. These songs show social awareness of social problems like inequality, poverty, and unemployment.
A) Wedding Songs
B) Didactic songs
C) Serenades
D) Social Protest Songs
- 12. The occasions for these songs are social visits, so the texts focus on welcome and farewell.
A) Serenades
B) Didactic songs
C) Wedding Songs
D) Songs of Friendship and Conviviality
- 13. These songs are sung by those who mourn the dead or keep vigil during the wake.
A) Didactic songs
B) Wedding Songs
C) Death and Funeral Songs
D) Serenades
- 14. The singer is not always the mother but an older siblings or relative or a neighbour.
A) Didactic songs
B) Serenades
C) Wedding Songs
D) Lullabies and children songs
- 15. Which components that refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Muscular endurance
B) Flexibility
C) Muscular strength
D) Body composition
- 16. This component is also important to manage body weight.
A) Flexibility
B) Body composition
C) Muscular endurance
D) Muscular strength
- 17. Which component is the ability to stretch, bend, and twist.
A) Muscular endurance
B) Muscular strength
C) Body composition
D) Flexibility
- 18. What Health-Related components the range of motion in the body.
A) Flexibility
B) Muscular endurance
C) Body composition
D) Muscular strength
- 19. Which the ability of the muscle to continue to perform without fatigue.
A) Muscular strength
B) Body composition
C) Flexibilty
D) Muscular endurance
- 20. Which components the ability of the muscle to exert force during an activity.
A) Muscular endurance
B) Muscular strength
C) Flexibilty
D) Body composition
- 21. Which the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) Flexibilty
B) Cardiovascular endurance
C) Body composition
D) Muscular endurance
- 22. What skill-related components the ability to move quickly and change direction in different levels.
A) Muscular endurance
B) Body composition
C) Agility
D) Flexibilty
- 23. Which components refers to the sense of equilibrium in the body.
A) Agility
B) Balance
C) Reaction time
D) Coordination
- 24. Which components the weight of the body rests in the center of gravity.
A) Reaction time
B) Agility
C) Coordination
D) Balance
- 25. The ability to use body parts and senses togethe to produce smooth, eficient movements that are vital in sports.
A) Agility
B) Coordination
C) Power
D) Reaction time
- 26. This is how quickly your brain responds to a stimulus and initiate a response.
A) Power
B) Coordination
C) Agility
D) Reaction time
- 27. This is performing a task quickly and forcibly.
A) Power
B) Reaction time
C) Agility
D) Coordination
- 28. the ability to reach a distance in the shortest period of time.
A) Agility
B) Reaction time
C) Coordination
D) Speed
- 29. These are wind instruments that produce sound by blowing on the instrument.
A) Membranophones
B) Aerophones
C) Idiophones
D) Chordophones
- 30. These are instruments that produce sound from the vibrating string stretched between two points.
A) Membranophones
B) Idiophones
C) Aerophones
D) Chordophones
- 31. These are drum-type instruments siunded from tightly stretched membranes.
A) Membranophones
B) Idiophones
C) Chordophones
D) Aerophones
- 32. These instruments produce sounds from the material of the instrument itself.
A) Membranophones
B) Idiophones
C) Chordophones
D) Aerophones
- 33. He is popularly dubbed as the " King of Philippine Christmas Carols".
A) George Canseco
B) Freddie Aguilar
C) Yoyoy Villame
D) Jose Mari Cahan
- 34. He was elected President of the Filipino Society of Composers, auhors, and Publishers, Inc. in 1973.
A) Yoyoy Villame
B) Freddie Aguilar
C) Jose Mari Chan
D) George Canseco
- 35. He was also elected a counselor for the First District of Quezon City from 1988-1992 and 1998-2001.
A) Jose Mari Chan
B) George Canseco
C) Freddie Aguilar
D) Yoyoy Villame
- 36. The National Artist of the Philippines for Music and Literature.
A) Bayani Agbayani
B) Levi Celerio
C) Willie Revillame
D) Lito Camo
- 37. One of the first rock and roll group in the 1970s to have songs in Tagalog.
A) Willie Revillame
B) Bayani Agbayani
C) Juan Dela Cruz
D) Lito Camo
- 38. He is known as the "greatest composer of OPM."
A) Lito Camo
B) Bayani Agbayani
C) Willie Revillame
D) Ryan Cayabyab
- 39. Another young solo artist, gained fame when his best-selling single "Pagsamo" became the top-streaming song on Spotify.
A) Arthur Nery
B) Willie Revillame
C) Bayani Agbayani
D) Lito Camo
- 40. In 2021, singer-song writer released his single "Binibini" which garnered 18.3 million stream on spotify.
A) Willie Revillame
B) Bayani Agbayani
C) Lito Camo
D) Zach Tabudio
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