A) Around 65 degrees Fahrenheit B) Whatever is comfortable C) Around 50 degrees Fahrenheit D) Around 80 degrees Fahrenheit
A) Meditating B) Intense exercise C) Reading a book D) Taking a warm bath
A) Green light B) Red light C) Yellow light D) Blue light
A) 3 hours B) No need to stop C) 1 hour D) At least 6 hours
A) Sleeping as late as possible B) Changing sleep schedule based on the day C) Sleeping whenever you feel tired D) Consistent sleep schedule
A) Foods with tryptophan B) Foods rich in magnesium C) Foods rich in potassium D) Spicy foods
A) Check your phone B) Get out of bed and do a relaxing activity C) Stay in bed and try harder to sleep D) Turn on the TV
A) Play relaxing music B) Cool the room C) Create complete silence D) Mask distracting sounds
A) Insulin B) Cortisol C) Melatonin D) Adrenaline
A) Difficulty concentrating during the day B) Sleeping through the night without waking up C) Falling asleep quickly D) Feeling refreshed after waking up
A) A memory foam mattress B) A very firm mattress C) A very soft mattress D) The one that best supports your body
A) As much as possible B) 4-6 hours C) 7-9 hours D) 10-12 hours
A) Cotton B) Polyester C) Silk D) Velvet
A) It disrupts sleep later in the night B) It improves sleep quality C) It has no effect on sleep D) It always helps you fall asleep faster
A) Insomnia B) Narcolepsy C) Sleep apnea D) Restless legs syndrome
A) Watching a thrilling movie B) Doing chores C) Checking work emails D) Journaling
A) Improving room acoustics B) Regulating room temperature C) Blocking out light D) Adding aesthetic value
A) It only helps if done right before bed B) It can improve sleep quality C) It always makes it harder to fall asleep D) It has no effect on sleep
A) Loud snoring B) Sleeping too much C) Never dreaming D) Talking in your sleep
A) Making it as long as possible B) Doing something different every night C) Skipping it when you're tired D) Establishing a consistent sequence of activities
A) Planning your day B) Focusing on your breath C) Listening to loud music D) Solving a complex problem
A) High enough to keep the spine aligned B) As high as possible C) As flat as possible D) It doesn't matter
A) By making you warmer B) By providing a sense of security and comfort C) By preventing you from moving D) By blocking out light
A) It makes the room cooler B) It has no effect on sleep C) It makes it easier to dream D) It helps regulate melatonin production
A) Eat a large meal B) Practice relaxation techniques C) Check the news D) Start working
A) It makes you tired B) It helps regulate your circadian rhythm C) It helps you stay awake all night D) It provides vitamin D which helps you sleep
A) Avoid them entirely B) Nap for as long as you need C) Keep them short (20-30 minutes) D) Only nap in the afternoon
A) Eating spicy food B) Using essential oils to promote relaxation C) Taking sleeping pills D) Exercising intensely
A) For watching TV B) For eating meals C) For working D) Only for sleep and intimacy
A) Increased risk of heart disease B) Decreased immune function C) Improved mood D) Muscle atrophy |