A) Around 50 degrees Fahrenheit B) Around 80 degrees Fahrenheit C) Around 65 degrees Fahrenheit D) Whatever is comfortable
A) Reading a book B) Meditating C) Taking a warm bath D) Intense exercise
A) Yellow light B) Blue light C) Green light D) Red light
A) No need to stop B) At least 6 hours C) 1 hour D) 3 hours
A) Consistent sleep schedule B) Sleeping as late as possible C) Changing sleep schedule based on the day D) Sleeping whenever you feel tired
A) Foods rich in magnesium B) Foods with tryptophan C) Foods rich in potassium D) Spicy foods
A) Get out of bed and do a relaxing activity B) Check your phone C) Turn on the TV D) Stay in bed and try harder to sleep
A) Cool the room B) Play relaxing music C) Create complete silence D) Mask distracting sounds
A) Adrenaline B) Cortisol C) Melatonin D) Insulin
A) Falling asleep quickly B) Sleeping through the night without waking up C) Difficulty concentrating during the day D) Feeling refreshed after waking up
A) A memory foam mattress B) The one that best supports your body C) A very firm mattress D) A very soft mattress
A) 7-9 hours B) 4-6 hours C) 10-12 hours D) As much as possible
A) Silk B) Polyester C) Velvet D) Cotton
A) It improves sleep quality B) It always helps you fall asleep faster C) It disrupts sleep later in the night D) It has no effect on sleep
A) Insomnia B) Sleep apnea C) Restless legs syndrome D) Narcolepsy
A) Watching a thrilling movie B) Journaling C) Checking work emails D) Doing chores
A) Improving room acoustics B) Regulating room temperature C) Adding aesthetic value D) Blocking out light
A) It always makes it harder to fall asleep B) It has no effect on sleep C) It can improve sleep quality D) It only helps if done right before bed
A) Loud snoring B) Sleeping too much C) Talking in your sleep D) Never dreaming
A) Skipping it when you're tired B) Making it as long as possible C) Establishing a consistent sequence of activities D) Doing something different every night
A) Solving a complex problem B) Focusing on your breath C) Listening to loud music D) Planning your day
A) As high as possible B) High enough to keep the spine aligned C) It doesn't matter D) As flat as possible
A) By providing a sense of security and comfort B) By preventing you from moving C) By blocking out light D) By making you warmer
A) It makes the room cooler B) It helps regulate melatonin production C) It makes it easier to dream D) It has no effect on sleep
A) Practice relaxation techniques B) Start working C) Eat a large meal D) Check the news
A) It helps regulate your circadian rhythm B) It makes you tired C) It provides vitamin D which helps you sleep D) It helps you stay awake all night
A) Nap for as long as you need B) Only nap in the afternoon C) Keep them short (20-30 minutes) D) Avoid them entirely
A) Taking sleeping pills B) Exercising intensely C) Using essential oils to promote relaxation D) Eating spicy food
A) For working B) Only for sleep and intimacy C) For watching TV D) For eating meals
A) Improved mood B) Increased risk of heart disease C) Muscle atrophy D) Decreased immune function |