1ST QUARTER MABERIT MAPEH 8
  • 1. Which a person who fluctuates between traditionally "male" and "female" gender-based behaviors and identities.
A) Homosexual
B) Cisgender
C) Bigender
D) Transgender
  • 2. Which a person who is sexually attracted towards people who are of a gender different than their own.
A) Heterosexual
B) Masculine
C) Cisgender
D) Homosexual
  • 3. What does SOGIESC stand for?
A) Sexual Orientation, Gender Identification, Gender Equality, Sex Characteristics
B) Sexual order, Gender Identity, Gender Expression, Sex Choices
C) Sexual Orientation, Gender Identity, Gender Expression, Sex Characteristics
D) Social Orientation, Gender Identity, Gender Expression, Sex Characteristics
  • 4. It is how you percieve your own gender and how you identify along the spectrum of gender.
A) Gender Identity
B) Sexual Orientation
C) Sexual Characteristics
D) Gender Expression
  • 5. It is composed of the primary sexual characteristics(perceived at birth), and the secondary sexual characteristics(observed in puberty)
A) Sexual Characteristics
B) Gender Expression
C) Sexual Orientation
D) Gender Identity
  • 6. It is the external appearance of your gender identity, usually expressed through behavior, clothing, body characteristics or voice.
A) Sexual characteristics
B) Gender Identity
C) Gendcer Expression
D) Sexual Orientation
  • 7. It is an inherent emotional, romantic or sexual attraction to other people.
A) Sexual Orientation
B) Gender Expression
C) Sexual characteristics
D) Gender Identity
  • 8. A gender idnetity and an unbrella term for people whose identity falls outside of the binary of male and female.
A) Heterosexual
B) Non-Binary
C) transgender
D) Asexual
  • 9. Lara perceives herself to be feminine. This means that she has…
A) High Masculinity, Low Femininity
B) High Femininity, Low Masculinity
C) Low Masculinity, Low Femininity
D) High Masculinity, High Femininity
  • 10. Carlo perceives himself to be Masculine. This means that he has…
A) Low masculinity, low Femininity
B) High Masculinity, High Femininity
C) High Masculinity, Low Femininity
D) High Femininity, Low Masculinity
  • 11. Peter perceives himself to be Androgynous. This means that he has…
A) High Femininity, Low Mascilininity
B) High masculinity, Low Femininity
C) High masculinity, High femininity
D) Low Masculinity, Low Femininity
  • 12. Edgar perceives himself to be Undifferentiated. This means that he has…
A) High Masculinity, High femininity
B) Low Masculinity, Low Femininity
C) High Femininity, Low Mascilininity
D) High masculinity, Low Femininity
  • 13. What forms of gender stereotypes concerning physical and biological differences between men and women.
A) Sex stereotypes
B) Sexual stereotypes
C) Sex role stereotype
D) Compounded stereotypes
  • 14. What forms of gender stereotypes which focus on the sexual interaction between men and women.
A) Sexual stereotypes
B) Sex role stereotype
C) Compounded stereotypes
D) Sex stereotypes
  • 15. Which stereotypes that ascribe certain roles and behavior to men and women.
A) Sex role stereotype
B) Sexual stereotypes
C) Compounded stereotypes
D) Sex stereotypes
  • 16. Which of the gender stereotypes that interact with other stereotypes to produce specific beliefs about sub-groups of men and women.
A) Compounded stereotypes
B) Sex role stereotypes
C) Sexual stereotypes
D) Sex stereotypes
  • 17. It refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Muscular endurance
B) Muscular strength
C) Flexibility
D) Body composition
  • 18. It is also important to manage body weight.
A) Muscular endurance
B) Muscular strength
C) Flexibility
D) Body composition
  • 19. The range of motion in the body.
A) Muscular endurance
B) Flexibility
C) Muscular strength
D) Body composition
  • 20. It is the ability to stretch, bend, and twist.
A) Flexibility
B) Muscular endurance
C) Body composition
D) Muscular strength
  • 21. the ability of the muscle to continue to perform without fatigue.
A) Body composition
B) Flexibility
C) Muscular endurance
D) Muscular strength
  • 22. The ability of the muscle to exert force during an activity.
A) Muscular strength
B) Muscular endurance
C) Flexibility
D) Body composition
  • 23. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) Flexibility
B) Muscular strength
C) Cardiovascular Endurance
D) Body composition
  • 24. The ability to move quickly and change direction in different levels.
A) Balance
B) Coordination
C) Reaction Time
D) Agility
  • 25. It refers to the sense of equilibrium in the body.
A) Reaction Time
B) Balance
C) Coordination
D) Agility
  • 26. The weight of the body rests in the center of gravity.
A) Agility
B) Balance
C) Reaction Time
D) Coordination
  • 27. The ability to use body parts and senses together to produce smooth, efficient movements that are vital in sports.
A) Coordination
B) Agility
C) Balance
D) Reaction Time
  • 28. It is how quickly your brain responds to stimulus and initiate a response.
A) Agility
B) Coordination
C) Reaction Time
D) Balance
  • 29. This components performing a task quickly and forcibly.
A) Speed
B) Balance
C) Power
D) Coordination
  • 30. The ability to reach a distance in the shortest period of time.
A) Speed
B) Power
C) Coordination
D) Balance
  • 31. Which of the following is an example of an aerobic activity?
A) Jogging
B) Weightlifting
C) Sprinting
D) Push-ups
  • 32. What does FITT stand for?
A) Fitness, Intensity, Time, Type
B) Frequency, Intensity, Time, Type
C) Frequency, Interval, Technique, Timing
D) Flexibility, Interval, Type, Training
  • 33. Which of the following is a muscle-strengthening activity?
A) Jump rope
B) Walking
C) Yoga
D) Weight lifting
  • 34. What is the recommended duration for moderate to vigorous physical activity daily?
A) 10 minutes
B) 60 minutes
C) 30 minutes
D) 45 minutes
  • 35. Which fitness component refers to the ability of muscles to exert force?
A) Endurance
B) Agility
C) Flexibility
D) Strength
  • 36. How does aerobic exercise affect the heart?
A) Decreases heart efficiency
B) Slows down circulation
C) Strengthens heart muscle
D) Has no effect
  • 37. What component of fitness does yoga improve the most?
A) Endurance
B) Power
C) Strength
D) Flexibility
  • 38. What can high stress levels lead to if unmanaged?
A) Weight gain
B) Less appetite
C) Improved memory
D) Better sleep
  • 39. What is the best approach to improve cardiovascular endurance?
A) Sit-ups
B) Jogging regularly
C) Weight lifting
D) Stretching
  • 40. Wjy is it important to identify barriers to physical activity?
A) To find ways to overcome them
B) To avoid food
C) To skip exercise
D) To make excuses
  • 41. A student who works out but never warms up is prone to:
A) Strength gains
B) Injury
C) Focus
D) Relaxation
  • 42. If your heart rate is too high during a workout, you should:
A) Stop and rest
B) Drink soda
C) Increase the pace
D) Keep going
  • 43. What is the best action when feeling signs of heat exhaustion?
A) Ignore them
B) Push harder
C) Run faster
D) Drink water and rest
  • 44. Which practice promotes leadership in fitness?
A) Refusing to join
B) Leading group warm-ups
C) Cheating
D) Staying quiet
  • 45. What is social eating?
A) Eating alone
B) Eating for energy
C) Eating with others for enjoyment
D) eating because of sadness
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