1ST QUARTER MABERIT MAPEH 8
  • 1. Which a person who fluctuates between traditionally "male" and "female" gender-based behaviors and identities.
A) Transgender
B) Bigender
C) Cisgender
D) Homosexual
  • 2. Which a person who is sexually attracted towards people who are of a gender different than their own.
A) Homosexual
B) Masculine
C) Heterosexual
D) Cisgender
  • 3. What does SOGIESC stand for?
A) Sexual Orientation, Gender Identity, Gender Expression, Sex Characteristics
B) Sexual order, Gender Identity, Gender Expression, Sex Choices
C) Sexual Orientation, Gender Identification, Gender Equality, Sex Characteristics
D) Social Orientation, Gender Identity, Gender Expression, Sex Characteristics
  • 4. It is how you percieve your own gender and how you identify along the spectrum of gender.
A) Sexual Characteristics
B) Gender Identity
C) Gender Expression
D) Sexual Orientation
  • 5. It is composed of the primary sexual characteristics(perceived at birth), and the secondary sexual characteristics(observed in puberty)
A) Sexual Characteristics
B) Gender Expression
C) Sexual Orientation
D) Gender Identity
  • 6. It is the external appearance of your gender identity, usually expressed through behavior, clothing, body characteristics or voice.
A) Gender Identity
B) Sexual characteristics
C) Gendcer Expression
D) Sexual Orientation
  • 7. It is an inherent emotional, romantic or sexual attraction to other people.
A) Gender Identity
B) Gender Expression
C) Sexual Orientation
D) Sexual characteristics
  • 8. A gender idnetity and an unbrella term for people whose identity falls outside of the binary of male and female.
A) Asexual
B) Non-Binary
C) transgender
D) Heterosexual
  • 9. Lara perceives herself to be feminine. This means that she has…
A) High Masculinity, Low Femininity
B) High Masculinity, High Femininity
C) Low Masculinity, Low Femininity
D) High Femininity, Low Masculinity
  • 10. Carlo perceives himself to be Masculine. This means that he has…
A) High Femininity, Low Masculinity
B) High Masculinity, High Femininity
C) Low masculinity, low Femininity
D) High Masculinity, Low Femininity
  • 11. Peter perceives himself to be Androgynous. This means that he has…
A) High masculinity, Low Femininity
B) Low Masculinity, Low Femininity
C) High masculinity, High femininity
D) High Femininity, Low Mascilininity
  • 12. Edgar perceives himself to be Undifferentiated. This means that he has…
A) High Masculinity, High femininity
B) High masculinity, Low Femininity
C) High Femininity, Low Mascilininity
D) Low Masculinity, Low Femininity
  • 13. What forms of gender stereotypes concerning physical and biological differences between men and women.
A) Compounded stereotypes
B) Sexual stereotypes
C) Sex role stereotype
D) Sex stereotypes
  • 14. What forms of gender stereotypes which focus on the sexual interaction between men and women.
A) Sex stereotypes
B) Sexual stereotypes
C) Compounded stereotypes
D) Sex role stereotype
  • 15. Which stereotypes that ascribe certain roles and behavior to men and women.
A) Compounded stereotypes
B) Sex role stereotype
C) Sexual stereotypes
D) Sex stereotypes
  • 16. Which of the gender stereotypes that interact with other stereotypes to produce specific beliefs about sub-groups of men and women.
A) Sex stereotypes
B) Sexual stereotypes
C) Compounded stereotypes
D) Sex role stereotypes
  • 17. It refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Flexibility
B) Body composition
C) Muscular strength
D) Muscular endurance
  • 18. It is also important to manage body weight.
A) Body composition
B) Flexibility
C) Muscular endurance
D) Muscular strength
  • 19. The range of motion in the body.
A) Muscular strength
B) Muscular endurance
C) Body composition
D) Flexibility
  • 20. It is the ability to stretch, bend, and twist.
A) Body composition
B) Muscular strength
C) Flexibility
D) Muscular endurance
  • 21. the ability of the muscle to continue to perform without fatigue.
A) Flexibility
B) Body composition
C) Muscular endurance
D) Muscular strength
  • 22. The ability of the muscle to exert force during an activity.
A) Muscular strength
B) Body composition
C) Flexibility
D) Muscular endurance
  • 23. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) Flexibility
B) Body composition
C) Muscular strength
D) Cardiovascular Endurance
  • 24. The ability to move quickly and change direction in different levels.
A) Agility
B) Reaction Time
C) Coordination
D) Balance
  • 25. It refers to the sense of equilibrium in the body.
A) Coordination
B) Balance
C) Reaction Time
D) Agility
  • 26. The weight of the body rests in the center of gravity.
A) Agility
B) Balance
C) Reaction Time
D) Coordination
  • 27. The ability to use body parts and senses together to produce smooth, efficient movements that are vital in sports.
A) Coordination
B) Reaction Time
C) Agility
D) Balance
  • 28. It is how quickly your brain responds to stimulus and initiate a response.
A) Coordination
B) Reaction Time
C) Balance
D) Agility
  • 29. This components performing a task quickly and forcibly.
A) Power
B) Speed
C) Balance
D) Coordination
  • 30. The ability to reach a distance in the shortest period of time.
A) Coordination
B) Balance
C) Speed
D) Power
  • 31. Which of the following is an example of an aerobic activity?
A) Push-ups
B) Weightlifting
C) Jogging
D) Sprinting
  • 32. What does FITT stand for?
A) Frequency, Intensity, Time, Type
B) Frequency, Interval, Technique, Timing
C) Fitness, Intensity, Time, Type
D) Flexibility, Interval, Type, Training
  • 33. Which of the following is a muscle-strengthening activity?
A) Walking
B) Weight lifting
C) Yoga
D) Jump rope
  • 34. What is the recommended duration for moderate to vigorous physical activity daily?
A) 30 minutes
B) 45 minutes
C) 60 minutes
D) 10 minutes
  • 35. Which fitness component refers to the ability of muscles to exert force?
A) Flexibility
B) Endurance
C) Strength
D) Agility
  • 36. How does aerobic exercise affect the heart?
A) Decreases heart efficiency
B) Has no effect
C) Strengthens heart muscle
D) Slows down circulation
  • 37. What component of fitness does yoga improve the most?
A) Flexibility
B) Power
C) Endurance
D) Strength
  • 38. What can high stress levels lead to if unmanaged?
A) Better sleep
B) Less appetite
C) Improved memory
D) Weight gain
  • 39. What is the best approach to improve cardiovascular endurance?
A) Weight lifting
B) Stretching
C) Jogging regularly
D) Sit-ups
  • 40. Wjy is it important to identify barriers to physical activity?
A) To skip exercise
B) To avoid food
C) To find ways to overcome them
D) To make excuses
  • 41. A student who works out but never warms up is prone to:
A) Relaxation
B) Injury
C) Strength gains
D) Focus
  • 42. If your heart rate is too high during a workout, you should:
A) Stop and rest
B) Increase the pace
C) Drink soda
D) Keep going
  • 43. What is the best action when feeling signs of heat exhaustion?
A) Push harder
B) Ignore them
C) Run faster
D) Drink water and rest
  • 44. Which practice promotes leadership in fitness?
A) Refusing to join
B) Staying quiet
C) Cheating
D) Leading group warm-ups
  • 45. What is social eating?
A) Eating for energy
B) Eating alone
C) eating because of sadness
D) Eating with others for enjoyment
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