1ST QUARTER MABERIT MAPEH 8
  • 1. Which a person who fluctuates between traditionally "male" and "female" gender-based behaviors and identities.
A) Cisgender
B) Bigender
C) Homosexual
D) Transgender
  • 2. Which a person who is sexually attracted towards people who are of a gender different than their own.
A) Cisgender
B) Masculine
C) Heterosexual
D) Homosexual
  • 3. What does SOGIESC stand for?
A) Sexual Orientation, Gender Identity, Gender Expression, Sex Characteristics
B) Social Orientation, Gender Identity, Gender Expression, Sex Characteristics
C) Sexual Orientation, Gender Identification, Gender Equality, Sex Characteristics
D) Sexual order, Gender Identity, Gender Expression, Sex Choices
  • 4. It is how you percieve your own gender and how you identify along the spectrum of gender.
A) Gender Identity
B) Sexual Characteristics
C) Sexual Orientation
D) Gender Expression
  • 5. It is composed of the primary sexual characteristics(perceived at birth), and the secondary sexual characteristics(observed in puberty)
A) Sexual Characteristics
B) Gender Expression
C) Sexual Orientation
D) Gender Identity
  • 6. It is the external appearance of your gender identity, usually expressed through behavior, clothing, body characteristics or voice.
A) Gendcer Expression
B) Gender Identity
C) Sexual Orientation
D) Sexual characteristics
  • 7. It is an inherent emotional, romantic or sexual attraction to other people.
A) Sexual characteristics
B) Gender Expression
C) Gender Identity
D) Sexual Orientation
  • 8. A gender idnetity and an unbrella term for people whose identity falls outside of the binary of male and female.
A) Heterosexual
B) Asexual
C) Non-Binary
D) transgender
  • 9. Lara perceives herself to be feminine. This means that she has…
A) High Masculinity, High Femininity
B) High Masculinity, Low Femininity
C) Low Masculinity, Low Femininity
D) High Femininity, Low Masculinity
  • 10. Carlo perceives himself to be Masculine. This means that he has…
A) High Masculinity, Low Femininity
B) Low masculinity, low Femininity
C) High Masculinity, High Femininity
D) High Femininity, Low Masculinity
  • 11. Peter perceives himself to be Androgynous. This means that he has…
A) High masculinity, Low Femininity
B) High masculinity, High femininity
C) Low Masculinity, Low Femininity
D) High Femininity, Low Mascilininity
  • 12. Edgar perceives himself to be Undifferentiated. This means that he has…
A) High Masculinity, High femininity
B) High masculinity, Low Femininity
C) Low Masculinity, Low Femininity
D) High Femininity, Low Mascilininity
  • 13. What forms of gender stereotypes concerning physical and biological differences between men and women.
A) Sex stereotypes
B) Sex role stereotype
C) Sexual stereotypes
D) Compounded stereotypes
  • 14. What forms of gender stereotypes which focus on the sexual interaction between men and women.
A) Sex role stereotype
B) Sex stereotypes
C) Compounded stereotypes
D) Sexual stereotypes
  • 15. Which stereotypes that ascribe certain roles and behavior to men and women.
A) Sex stereotypes
B) Sex role stereotype
C) Sexual stereotypes
D) Compounded stereotypes
  • 16. Which of the gender stereotypes that interact with other stereotypes to produce specific beliefs about sub-groups of men and women.
A) Sexual stereotypes
B) Sex stereotypes
C) Sex role stereotypes
D) Compounded stereotypes
  • 17. It refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Body composition
B) Flexibility
C) Muscular endurance
D) Muscular strength
  • 18. It is also important to manage body weight.
A) Muscular strength
B) Flexibility
C) Body composition
D) Muscular endurance
  • 19. The range of motion in the body.
A) Muscular strength
B) Flexibility
C) Body composition
D) Muscular endurance
  • 20. It is the ability to stretch, bend, and twist.
A) Body composition
B) Muscular strength
C) Muscular endurance
D) Flexibility
  • 21. the ability of the muscle to continue to perform without fatigue.
A) Muscular strength
B) Flexibility
C) Body composition
D) Muscular endurance
  • 22. The ability of the muscle to exert force during an activity.
A) Body composition
B) Flexibility
C) Muscular strength
D) Muscular endurance
  • 23. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) Muscular strength
B) Flexibility
C) Body composition
D) Cardiovascular Endurance
  • 24. The ability to move quickly and change direction in different levels.
A) Reaction Time
B) Balance
C) Coordination
D) Agility
  • 25. It refers to the sense of equilibrium in the body.
A) Reaction Time
B) Balance
C) Coordination
D) Agility
  • 26. The weight of the body rests in the center of gravity.
A) Balance
B) Agility
C) Coordination
D) Reaction Time
  • 27. The ability to use body parts and senses together to produce smooth, efficient movements that are vital in sports.
A) Balance
B) Coordination
C) Agility
D) Reaction Time
  • 28. It is how quickly your brain responds to stimulus and initiate a response.
A) Agility
B) Reaction Time
C) Balance
D) Coordination
  • 29. This components performing a task quickly and forcibly.
A) Coordination
B) Power
C) Speed
D) Balance
  • 30. The ability to reach a distance in the shortest period of time.
A) Power
B) Speed
C) Coordination
D) Balance
  • 31. Which of the following is an example of an aerobic activity?
A) Sprinting
B) Weightlifting
C) Jogging
D) Push-ups
  • 32. What does FITT stand for?
A) Fitness, Intensity, Time, Type
B) Frequency, Interval, Technique, Timing
C) Frequency, Intensity, Time, Type
D) Flexibility, Interval, Type, Training
  • 33. Which of the following is a muscle-strengthening activity?
A) Jump rope
B) Walking
C) Weight lifting
D) Yoga
  • 34. What is the recommended duration for moderate to vigorous physical activity daily?
A) 60 minutes
B) 45 minutes
C) 10 minutes
D) 30 minutes
  • 35. Which fitness component refers to the ability of muscles to exert force?
A) Endurance
B) Agility
C) Strength
D) Flexibility
  • 36. How does aerobic exercise affect the heart?
A) Has no effect
B) Slows down circulation
C) Strengthens heart muscle
D) Decreases heart efficiency
  • 37. What component of fitness does yoga improve the most?
A) Flexibility
B) Power
C) Endurance
D) Strength
  • 38. What can high stress levels lead to if unmanaged?
A) Weight gain
B) Less appetite
C) Better sleep
D) Improved memory
  • 39. What is the best approach to improve cardiovascular endurance?
A) Sit-ups
B) Jogging regularly
C) Weight lifting
D) Stretching
  • 40. Wjy is it important to identify barriers to physical activity?
A) To avoid food
B) To make excuses
C) To find ways to overcome them
D) To skip exercise
  • 41. A student who works out but never warms up is prone to:
A) Injury
B) Relaxation
C) Focus
D) Strength gains
  • 42. If your heart rate is too high during a workout, you should:
A) Increase the pace
B) Stop and rest
C) Keep going
D) Drink soda
  • 43. What is the best action when feeling signs of heat exhaustion?
A) Run faster
B) Push harder
C) Drink water and rest
D) Ignore them
  • 44. Which practice promotes leadership in fitness?
A) Leading group warm-ups
B) Staying quiet
C) Cheating
D) Refusing to join
  • 45. What is social eating?
A) eating because of sadness
B) Eating alone
C) Eating with others for enjoyment
D) Eating for energy
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