A) Fats B) Fiber C) Protein D) Carbohydrates
A) Bodyweight exercises only B) Low weight, high reps C) High weight, low reps D) Moderate weight, moderate reps
A) Gradually increasing training stress over time B) Decreasing weight each workout C) Only focusing on cardio D) Maintaining the same workout routine
A) 0.5g B) 1.6g C) 3.0g D) 0.8g
A) Bicep Curl B) Wrist Curl C) Leg Extension D) Squat
A) Prevents any muscle soreness B) Reduces appetite C) Allows for muscle repair and growth D) Burns extra calories
A) A fat burner B) A type of protein C) A supplement that increases ATP production D) A steroid hormone
A) 2-3 times per week B) Once per month C) Once per week D) Every day
A) Daily Optimal Muscle Stimulation B) Delayed Onset Muscle Soreness C) Decreased Oxygen Muscle Strength D) Direct Oxygen Muscle Supply
A) Cortisol B) Insulin C) Estrogen D) Testosterone
A) Build muscle tissue directly B) Suppress appetite C) Provide energy for workouts and replenish glycogen D) Help with fat loss
A) Burns extra calories B) Is not necessary C) Prepares muscles and joints for exercise D) Reduces appetite
A) Speeds up the workout B) Allows you to lift heavier weights C) Maximizes muscle fiber recruitment D) Minimizes muscle soreness
A) Processed Margarine B) Bacon C) Avocado D) Fried Food
A) Has no impact B) Burns extra calories C) Suppresses appetite D) Allows for hormone regulation and recovery
A) The breakdown of muscle tissue B) The building of muscle tissue C) The process of fat burning D) A type of exercise
A) The building of muscle tissue B) A type of exercise C) The process of fat burning D) The breakdown of muscle tissue
A) Orange juice B) Whey protein C) White bread D) Soda
A) No rest B) 3-5 minutes C) 60-90 seconds D) 10-20 seconds
A) Increases energy levels B) Breaks down muscle tissue C) Promotes muscle growth D) Has no effect
A) To increase muscle growth B) To burn more calories C) To speed up the workout process D) To allow for recovery and prevent overtraining
A) Ignoring all measurements B) Only measuring muscle size C) Only focusing on bodyweight D) Tracking weight lifted and reps performed
A) Eating only one meal per day B) Completely avoiding food for extended periods C) Cycling between periods of eating and fasting D) Eating whenever you are hungry
A) Supports immune function and muscle recovery B) Increases energy levels C) Directly builds muscle tissue D) Burns fat
A) It has no effect B) It enhances muscle growth C) It hinders muscle growth by raising cortisol D) It increases appetite
A) Consuming fewer calories than you burn B) Consuming more calories than you burn C) Consuming the same amount of calories you burn D) A very low calorie diet
A) Neither is important B) Diet only C) Both are equally important D) Training only
A) Breaks down muscle tissue B) Increases fat storage C) Transports nutrients into muscle cells D) Has no effect
A) Saturated Fat B) White Flour C) Sugar D) Vitamin D
A) They burn more calories B) They prevent muscle soreness C) They cause more muscle damage, stimulating greater growth D) They require less effort |