A) Protein B) Fiber C) Carbohydrates D) Fats
A) Bodyweight exercises only B) Moderate weight, moderate reps C) High weight, low reps D) Low weight, high reps
A) Only focusing on cardio B) Gradually increasing training stress over time C) Maintaining the same workout routine D) Decreasing weight each workout
A) 1.6g B) 0.5g C) 3.0g D) 0.8g
A) Leg Extension B) Squat C) Wrist Curl D) Bicep Curl
A) Allows for muscle repair and growth B) Burns extra calories C) Reduces appetite D) Prevents any muscle soreness
A) A supplement that increases ATP production B) A steroid hormone C) A fat burner D) A type of protein
A) Every day B) Once per month C) 2-3 times per week D) Once per week
A) Decreased Oxygen Muscle Strength B) Direct Oxygen Muscle Supply C) Daily Optimal Muscle Stimulation D) Delayed Onset Muscle Soreness
A) Testosterone B) Insulin C) Cortisol D) Estrogen
A) Provide energy for workouts and replenish glycogen B) Build muscle tissue directly C) Help with fat loss D) Suppress appetite
A) Prepares muscles and joints for exercise B) Reduces appetite C) Burns extra calories D) Is not necessary
A) Minimizes muscle soreness B) Speeds up the workout C) Maximizes muscle fiber recruitment D) Allows you to lift heavier weights
A) Avocado B) Processed Margarine C) Fried Food D) Bacon
A) Suppresses appetite B) Burns extra calories C) Allows for hormone regulation and recovery D) Has no impact
A) The breakdown of muscle tissue B) The process of fat burning C) A type of exercise D) The building of muscle tissue
A) The process of fat burning B) The breakdown of muscle tissue C) A type of exercise D) The building of muscle tissue
A) Whey protein B) Orange juice C) White bread D) Soda
A) 3-5 minutes B) No rest C) 60-90 seconds D) 10-20 seconds
A) Has no effect B) Promotes muscle growth C) Increases energy levels D) Breaks down muscle tissue
A) To burn more calories B) To speed up the workout process C) To allow for recovery and prevent overtraining D) To increase muscle growth
A) Only measuring muscle size B) Tracking weight lifted and reps performed C) Ignoring all measurements D) Only focusing on bodyweight
A) Eating only one meal per day B) Eating whenever you are hungry C) Cycling between periods of eating and fasting D) Completely avoiding food for extended periods
A) Burns fat B) Directly builds muscle tissue C) Increases energy levels D) Supports immune function and muscle recovery
A) It hinders muscle growth by raising cortisol B) It enhances muscle growth C) It increases appetite D) It has no effect
A) A very low calorie diet B) Consuming more calories than you burn C) Consuming the same amount of calories you burn D) Consuming fewer calories than you burn
A) Both are equally important B) Diet only C) Training only D) Neither is important
A) Increases fat storage B) Breaks down muscle tissue C) Transports nutrients into muscle cells D) Has no effect
A) Saturated Fat B) Sugar C) Vitamin D D) White Flour
A) They cause more muscle damage, stimulating greater growth B) They require less effort C) They prevent muscle soreness D) They burn more calories |