A) Fiber B) Fats C) Carbohydrates D) Protein
A) Bodyweight exercises only B) High weight, low reps C) Moderate weight, moderate reps D) Low weight, high reps
A) Gradually increasing training stress over time B) Decreasing weight each workout C) Maintaining the same workout routine D) Only focusing on cardio
A) 3.0g B) 1.6g C) 0.5g D) 0.8g
A) Squat B) Wrist Curl C) Bicep Curl D) Leg Extension
A) Allows for muscle repair and growth B) Burns extra calories C) Reduces appetite D) Prevents any muscle soreness
A) A supplement that increases ATP production B) A steroid hormone C) A type of protein D) A fat burner
A) Every day B) Once per week C) Once per month D) 2-3 times per week
A) Direct Oxygen Muscle Supply B) Decreased Oxygen Muscle Strength C) Delayed Onset Muscle Soreness D) Daily Optimal Muscle Stimulation
A) Insulin B) Estrogen C) Cortisol D) Testosterone
A) Build muscle tissue directly B) Provide energy for workouts and replenish glycogen C) Suppress appetite D) Help with fat loss
A) Burns extra calories B) Prepares muscles and joints for exercise C) Is not necessary D) Reduces appetite
A) Allows you to lift heavier weights B) Minimizes muscle soreness C) Speeds up the workout D) Maximizes muscle fiber recruitment
A) Processed Margarine B) Bacon C) Avocado D) Fried Food
A) Has no impact B) Allows for hormone regulation and recovery C) Burns extra calories D) Suppresses appetite
A) The building of muscle tissue B) A type of exercise C) The process of fat burning D) The breakdown of muscle tissue
A) The building of muscle tissue B) The process of fat burning C) The breakdown of muscle tissue D) A type of exercise
A) Orange juice B) Whey protein C) Soda D) White bread
A) 10-20 seconds B) 60-90 seconds C) 3-5 minutes D) No rest
A) Increases energy levels B) Promotes muscle growth C) Has no effect D) Breaks down muscle tissue
A) To allow for recovery and prevent overtraining B) To speed up the workout process C) To burn more calories D) To increase muscle growth
A) Only measuring muscle size B) Only focusing on bodyweight C) Tracking weight lifted and reps performed D) Ignoring all measurements
A) Cycling between periods of eating and fasting B) Eating whenever you are hungry C) Eating only one meal per day D) Completely avoiding food for extended periods
A) Directly builds muscle tissue B) Supports immune function and muscle recovery C) Burns fat D) Increases energy levels
A) It has no effect B) It increases appetite C) It enhances muscle growth D) It hinders muscle growth by raising cortisol
A) A very low calorie diet B) Consuming the same amount of calories you burn C) Consuming fewer calories than you burn D) Consuming more calories than you burn
A) Training only B) Both are equally important C) Neither is important D) Diet only
A) Breaks down muscle tissue B) Transports nutrients into muscle cells C) Has no effect D) Increases fat storage
A) Sugar B) Saturated Fat C) Vitamin D D) White Flour
A) They burn more calories B) They require less effort C) They prevent muscle soreness D) They cause more muscle damage, stimulating greater growth |