A) Drinking cold water B) Eating spicy foods C) Wearing too much sunscreen D) Prolonged exposure to high temperatures
A) Shivering B) Runny nose C) Decreased heart rate D) High body temperature (104°F or higher)
A) Wrap them in a thick blanket B) Give them hot coffee C) Apply ice packs to the groin, armpits, and neck D) Make them exercise
A) About 1 gallon (128 ounces) B) About 1 cup (8 ounces) C) No water is needed D) About 1 liter (32 ounces)
A) Sports drinks B) Coconut water C) Water D) Alcoholic beverages
A) Early morning (6 AM - 8 AM) B) Mid-afternoon (2 PM - 4 PM) C) Sunrise D) Late evening (10 PM - 12 AM)
A) Light-colored, loose-fitting clothing B) Heavy wool clothing C) Dark-colored, tight-fitting clothing D) Leather clothing
A) Wearing sunscreen B) Relaxing in an air-conditioned room C) Strenuous exercise in direct sunlight D) Swimming in a cool pool
A) A deficiency of water in the body B) An excess of water in the body C) A disease caused by mosquitoes D) A type of sunburn
A) Increased salivation B) Excessive sweating C) Clear urine D) Dark urine
A) Sweat B) Breathing C) Sleeping D) Eating
A) Protection from UVA rays only B) Protection from UVB rays C) Protection from heatstroke D) Protection from dehydration
A) Only when you feel the sun burning your skin B) 15-30 minutes before sun exposure C) Immediately after sun exposure D) Only if you have fair skin
A) Drink large amounts of fluid all at once B) Avoid drinking any fluids C) Only drink when you feel thirsty D) Drink fluids regularly throughout the day
A) Middle-aged adults B) Teenagers C) Elderly and young children D) Young adults
A) Take a cool shower or bath B) Spend time in air-conditioned environments C) Drink a large amount of sugary soda D) Use a fan
A) Call for emergency medical services (911) B) Give the person a cup of coffee C) Tell the person to lie down and rest D) Give the person aspirin
A) Heart disease B) Athlete's foot C) Allergies D) Common cold
A) Take a hot shower B) Continue activity, you will get used to it C) Stop activity, find shade, and hydrate D) Drink a lot of alcohol
A) A precursor to heatstroke B) Another name for dehydration C) A type of muscle cramp D) A milder form of sunburn
A) Processed meats B) Candy C) Fried foods D) Fruits and vegetables
A) Gradually increasing exposure to heat over time B) Drinking very little water C) Wearing heavy clothing in hot weather D) Avoiding all exposure to heat
A) Drinking plenty of water B) Certain medications C) Eating fruits and vegetables D) Wearing light-colored clothing
A) Count how many times you sweat B) Check the color of your urine C) Weigh yourself every hour D) Take your temperature every hour
A) Do not check the weather forecast B) Wear dark clothing C) Schedule activities for cooler times of the day D) Avoid bringing water
A) Evaporation cools the skin B) Sweat warms the skin C) Sweat blocks sunlight D) Sweat provides nutrients
A) Low potassium levels in the blood B) Low sodium levels in the blood C) High potassium levels in the blood D) High sodium levels in the blood
A) People who drink only sports drinks. B) People with kidney problems. C) Endurance athletes who drink too much water. D) People who rarely drink water.
A) Only apply to exposed areas once a day B) A small dab is enough for the whole body C) Apply only when you feel the sun D) About 1 ounce (shot glass full) every two hours
A) Give them caffeine B) Tell them to keep going and push through it C) Move them to a cooler location and give them fluids D) Apply a warm compress |