A) Prolonged exposure to high temperatures B) Eating spicy foods C) Drinking cold water D) Wearing too much sunscreen
A) Runny nose B) Decreased heart rate C) High body temperature (104°F or higher) D) Shivering
A) Give them hot coffee B) Make them exercise C) Apply ice packs to the groin, armpits, and neck D) Wrap them in a thick blanket
A) About 1 gallon (128 ounces) B) No water is needed C) About 1 cup (8 ounces) D) About 1 liter (32 ounces)
A) Water B) Sports drinks C) Coconut water D) Alcoholic beverages
A) Early morning (6 AM - 8 AM) B) Sunrise C) Mid-afternoon (2 PM - 4 PM) D) Late evening (10 PM - 12 AM)
A) Light-colored, loose-fitting clothing B) Leather clothing C) Heavy wool clothing D) Dark-colored, tight-fitting clothing
A) Wearing sunscreen B) Relaxing in an air-conditioned room C) Strenuous exercise in direct sunlight D) Swimming in a cool pool
A) A deficiency of water in the body B) A type of sunburn C) An excess of water in the body D) A disease caused by mosquitoes
A) Clear urine B) Excessive sweating C) Dark urine D) Increased salivation
A) Sweat B) Sleeping C) Breathing D) Eating
A) Protection from heatstroke B) Protection from UVB rays C) Protection from UVA rays only D) Protection from dehydration
A) 15-30 minutes before sun exposure B) Immediately after sun exposure C) Only when you feel the sun burning your skin D) Only if you have fair skin
A) Avoid drinking any fluids B) Drink fluids regularly throughout the day C) Only drink when you feel thirsty D) Drink large amounts of fluid all at once
A) Young adults B) Middle-aged adults C) Elderly and young children D) Teenagers
A) Drink a large amount of sugary soda B) Use a fan C) Spend time in air-conditioned environments D) Take a cool shower or bath
A) Give the person aspirin B) Tell the person to lie down and rest C) Give the person a cup of coffee D) Call for emergency medical services (911)
A) Allergies B) Athlete's foot C) Common cold D) Heart disease
A) Drink a lot of alcohol B) Take a hot shower C) Continue activity, you will get used to it D) Stop activity, find shade, and hydrate
A) A milder form of sunburn B) A type of muscle cramp C) Another name for dehydration D) A precursor to heatstroke
A) Processed meats B) Candy C) Fruits and vegetables D) Fried foods
A) Avoiding all exposure to heat B) Drinking very little water C) Gradually increasing exposure to heat over time D) Wearing heavy clothing in hot weather
A) Eating fruits and vegetables B) Drinking plenty of water C) Wearing light-colored clothing D) Certain medications
A) Count how many times you sweat B) Take your temperature every hour C) Weigh yourself every hour D) Check the color of your urine
A) Avoid bringing water B) Schedule activities for cooler times of the day C) Do not check the weather forecast D) Wear dark clothing
A) Sweat provides nutrients B) Sweat warms the skin C) Evaporation cools the skin D) Sweat blocks sunlight
A) High sodium levels in the blood B) Low potassium levels in the blood C) Low sodium levels in the blood D) High potassium levels in the blood
A) Endurance athletes who drink too much water. B) People with kidney problems. C) People who rarely drink water. D) People who drink only sports drinks.
A) Only apply to exposed areas once a day B) A small dab is enough for the whole body C) Apply only when you feel the sun D) About 1 ounce (shot glass full) every two hours
A) Apply a warm compress B) Give them caffeine C) Move them to a cooler location and give them fluids D) Tell them to keep going and push through it |