A) Drinking cold water B) Prolonged exposure to high temperatures C) Eating spicy foods D) Wearing too much sunscreen
A) Shivering B) High body temperature (104°F or higher) C) Decreased heart rate D) Runny nose
A) Apply ice packs to the groin, armpits, and neck B) Make them exercise C) Give them hot coffee D) Wrap them in a thick blanket
A) About 1 cup (8 ounces) B) About 1 gallon (128 ounces) C) About 1 liter (32 ounces) D) No water is needed
A) Water B) Coconut water C) Sports drinks D) Alcoholic beverages
A) Sunrise B) Early morning (6 AM - 8 AM) C) Mid-afternoon (2 PM - 4 PM) D) Late evening (10 PM - 12 AM)
A) Heavy wool clothing B) Leather clothing C) Light-colored, loose-fitting clothing D) Dark-colored, tight-fitting clothing
A) Swimming in a cool pool B) Wearing sunscreen C) Relaxing in an air-conditioned room D) Strenuous exercise in direct sunlight
A) An excess of water in the body B) A type of sunburn C) A disease caused by mosquitoes D) A deficiency of water in the body
A) Clear urine B) Dark urine C) Increased salivation D) Excessive sweating
A) Eating B) Sweat C) Breathing D) Sleeping
A) Protection from UVA rays only B) Protection from UVB rays C) Protection from dehydration D) Protection from heatstroke
A) 15-30 minutes before sun exposure B) Only when you feel the sun burning your skin C) Only if you have fair skin D) Immediately after sun exposure
A) Drink fluids regularly throughout the day B) Drink large amounts of fluid all at once C) Only drink when you feel thirsty D) Avoid drinking any fluids
A) Young adults B) Middle-aged adults C) Teenagers D) Elderly and young children
A) Drink a large amount of sugary soda B) Use a fan C) Take a cool shower or bath D) Spend time in air-conditioned environments
A) Give the person aspirin B) Give the person a cup of coffee C) Call for emergency medical services (911) D) Tell the person to lie down and rest
A) Common cold B) Heart disease C) Allergies D) Athlete's foot
A) Take a hot shower B) Drink a lot of alcohol C) Continue activity, you will get used to it D) Stop activity, find shade, and hydrate
A) A precursor to heatstroke B) A milder form of sunburn C) Another name for dehydration D) A type of muscle cramp
A) Processed meats B) Fried foods C) Fruits and vegetables D) Candy
A) Gradually increasing exposure to heat over time B) Wearing heavy clothing in hot weather C) Avoiding all exposure to heat D) Drinking very little water
A) Drinking plenty of water B) Certain medications C) Eating fruits and vegetables D) Wearing light-colored clothing
A) Count how many times you sweat B) Check the color of your urine C) Weigh yourself every hour D) Take your temperature every hour
A) Do not check the weather forecast B) Schedule activities for cooler times of the day C) Avoid bringing water D) Wear dark clothing
A) Sweat warms the skin B) Sweat provides nutrients C) Sweat blocks sunlight D) Evaporation cools the skin
A) High sodium levels in the blood B) High potassium levels in the blood C) Low potassium levels in the blood D) Low sodium levels in the blood
A) People who rarely drink water. B) Endurance athletes who drink too much water. C) People who drink only sports drinks. D) People with kidney problems.
A) Only apply to exposed areas once a day B) Apply only when you feel the sun C) A small dab is enough for the whole body D) About 1 ounce (shot glass full) every two hours
A) Give them caffeine B) Apply a warm compress C) Move them to a cooler location and give them fluids D) Tell them to keep going and push through it |