A) Prolonged exposure to high temperatures B) Drinking cold water C) Eating spicy foods D) Wearing too much sunscreen
A) Shivering B) Decreased heart rate C) Runny nose D) High body temperature (104°F or higher)
A) Apply ice packs to the groin, armpits, and neck B) Make them exercise C) Give them hot coffee D) Wrap them in a thick blanket
A) About 1 gallon (128 ounces) B) About 1 liter (32 ounces) C) About 1 cup (8 ounces) D) No water is needed
A) Alcoholic beverages B) Sports drinks C) Water D) Coconut water
A) Early morning (6 AM - 8 AM) B) Sunrise C) Mid-afternoon (2 PM - 4 PM) D) Late evening (10 PM - 12 AM)
A) Heavy wool clothing B) Leather clothing C) Light-colored, loose-fitting clothing D) Dark-colored, tight-fitting clothing
A) Relaxing in an air-conditioned room B) Strenuous exercise in direct sunlight C) Wearing sunscreen D) Swimming in a cool pool
A) A disease caused by mosquitoes B) An excess of water in the body C) A type of sunburn D) A deficiency of water in the body
A) Excessive sweating B) Dark urine C) Increased salivation D) Clear urine
A) Sweat B) Breathing C) Eating D) Sleeping
A) Protection from heatstroke B) Protection from UVA rays only C) Protection from UVB rays D) Protection from dehydration
A) 15-30 minutes before sun exposure B) Only when you feel the sun burning your skin C) Immediately after sun exposure D) Only if you have fair skin
A) Drink large amounts of fluid all at once B) Only drink when you feel thirsty C) Avoid drinking any fluids D) Drink fluids regularly throughout the day
A) Young adults B) Middle-aged adults C) Teenagers D) Elderly and young children
A) Take a cool shower or bath B) Drink a large amount of sugary soda C) Use a fan D) Spend time in air-conditioned environments
A) Call for emergency medical services (911) B) Tell the person to lie down and rest C) Give the person aspirin D) Give the person a cup of coffee
A) Athlete's foot B) Common cold C) Heart disease D) Allergies
A) Continue activity, you will get used to it B) Drink a lot of alcohol C) Take a hot shower D) Stop activity, find shade, and hydrate
A) A milder form of sunburn B) A precursor to heatstroke C) A type of muscle cramp D) Another name for dehydration
A) Fried foods B) Processed meats C) Candy D) Fruits and vegetables
A) Avoiding all exposure to heat B) Drinking very little water C) Gradually increasing exposure to heat over time D) Wearing heavy clothing in hot weather
A) Eating fruits and vegetables B) Wearing light-colored clothing C) Drinking plenty of water D) Certain medications
A) Count how many times you sweat B) Weigh yourself every hour C) Check the color of your urine D) Take your temperature every hour
A) Wear dark clothing B) Do not check the weather forecast C) Avoid bringing water D) Schedule activities for cooler times of the day
A) Sweat provides nutrients B) Sweat warms the skin C) Sweat blocks sunlight D) Evaporation cools the skin
A) Low sodium levels in the blood B) Low potassium levels in the blood C) High sodium levels in the blood D) High potassium levels in the blood
A) People who rarely drink water. B) Endurance athletes who drink too much water. C) People with kidney problems. D) People who drink only sports drinks.
A) A small dab is enough for the whole body B) Apply only when you feel the sun C) Only apply to exposed areas once a day D) About 1 ounce (shot glass full) every two hours
A) Give them caffeine B) Apply a warm compress C) Tell them to keep going and push through it D) Move them to a cooler location and give them fluids |