TAMMI PHE YEAR 4 1ST TERM
  • 1. 1. What is the recommended daily water intake for adults?
A) 1-50 liters
B) 0 liters
C) 2-3 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Increased
B) Decreased
C) Reduced
D) Improved mental health
  • 3. 3. What is the primary function of the skin?
A) To produce vitamin D
B) To regulate body temperature
C) To protect against external damage
D) All of the above
  • 4. 4. Which nutrient is essential for healthy bone development?
A) Iron 100
B) Calcium
C) 8
D) Vitamin C BLUE
E) Protein 7
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 7-8 hours
B) 9hours
C) NON
D) 4 hours
E) 0hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Adds volume and texture
B) Removes dirt and oil
C) Repairs damage and reduces tangles
D) Changes hair color
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) closet
B) sunlight
C) Environment
D) In a cool, dry place
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) Using a leather cleaner and conditioner
B) soap
C) polish
D) only
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) cleaning
B) Dry clean only
C) Machine wash in hot water
D) Hand wash in cold water
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) wrinkles
B) bacteria
C) All of the above
D) fabric
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