TAMMI PHE YEAR 4 1ST TERM - Quiz
  • 1. 1. What is the recommended daily water intake for adults?
A) 2-3 liters
B) 1-50 liters
C) 0 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Increased
B) Improved mental health
C) Decreased
D) Reduced
  • 3. 3. What is the primary function of the skin?
A) All of the above
B) To produce vitamin D
C) To protect against external damage
D) To regulate body temperature
  • 4. 4. Which nutrient is essential for healthy bone development?
A) Vitamin C BLUE
B) Iron 100
C) Calcium
D) Protein 7
E) 8
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 9hours
B) 4 hours
C) NON
D) 7-8 hours
E) 0hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Repairs damage and reduces tangles
B) Removes dirt and oil
C) Adds volume and texture
D) Changes hair color
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) sunlight
B) In a cool, dry place
C) closet
D) Environment
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) polish
B) soap
C) only
D) Using a leather cleaner and conditioner
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) Hand wash in cold water
B) cleaning
C) Machine wash in hot water
D) Dry clean only
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) wrinkles
B) fabric
C) bacteria
D) All of the above
Students who took this test also took :

Created with That Quiz — the site for test creation and grading in math and other subjects.