TAMMI PHE YEAR 4 1ST TERM
  • 1. 1. What is the recommended daily water intake for adults?
A) 1-50 liters
B) 2-3 liters
C) 0 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Decreased
B) Increased
C) Improved mental health
D) Reduced
  • 3. 3. What is the primary function of the skin?
A) To regulate body temperature
B) All of the above
C) To produce vitamin D
D) To protect against external damage
  • 4. 4. Which nutrient is essential for healthy bone development?
A) 8
B) Protein 7
C) Vitamin C BLUE
D) Calcium
E) Iron 100
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 0hours
B) 4 hours
C) 9hours
D) NON
E) 7-8 hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Removes dirt and oil
B) Changes hair color
C) Adds volume and texture
D) Repairs damage and reduces tangles
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) closet
B) Environment
C) sunlight
D) In a cool, dry place
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) Using a leather cleaner and conditioner
B) soap
C) polish
D) only
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) cleaning
B) Dry clean only
C) Hand wash in cold water
D) Machine wash in hot water
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) fabric
B) All of the above
C) wrinkles
D) bacteria
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