TAMMI PHE YEAR 4 1ST TERM
  • 1. 1. What is the recommended daily water intake for adults?
A) 0 liters
B) 1-50 liters
C) 2-3 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Decreased
B) Reduced
C) Increased
D) Improved mental health
  • 3. 3. What is the primary function of the skin?
A) To produce vitamin D
B) To protect against external damage
C) All of the above
D) To regulate body temperature
  • 4. 4. Which nutrient is essential for healthy bone development?
A) Protein 7
B) 8
C) Calcium
D) Iron 100
E) Vitamin C BLUE
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 9hours
B) NON
C) 7-8 hours
D) 4 hours
E) 0hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Adds volume and texture
B) Repairs damage and reduces tangles
C) Removes dirt and oil
D) Changes hair color
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) Environment
B) sunlight
C) In a cool, dry place
D) closet
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) soap
B) only
C) polish
D) Using a leather cleaner and conditioner
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) Hand wash in cold water
B) Dry clean only
C) cleaning
D) Machine wash in hot water
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) wrinkles
B) bacteria
C) fabric
D) All of the above
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