- 1. The word originally used to describe thed style of an entire group of Paris-based artist.
A) Bolero B) Nocturne C) Expresssionism D) Impressionism
- 2. The artist behind "Impression, Soliel Levant(Impression, Sunrise)
A) Claude Monet B) Claude Debussy C) Maurice ravel D) Claire De Lune
- 3. This is Maurice Ravel's most popular work.
A) Nocturne B) break beat C) Bolero D) Claire De Lune
- 4. The country that started Impresionism.
A) Thailand B) China C) France D) Philippines
- 5. This is Claude Debussy 's most popular work.
A) Nocturne B) Claire De lune C) break beat D) Bolero
- 6. He was the link from the romantic period to the twentieth century music.
A) Arnold Schoenberg B) Claude Debussy C) Claude Monet D) Maurice Ravel
- 7. He was born to a Swiss inventor and industrialist father.
A) Arnold Schoenberg B) Claude Monet C) Maurice Ravel D) Claude Debussy
- 8. The preferred musical form during the Impressionist period.
A) Claure De lune B) Bolero C) Nocturne D) break beat
- 9. The schools were both Debussy and Ravel studied.
A) Indonesia B) Thailand C) Philippines D) Paris Conservatory
- 10. One of the founders of the Impressionist movement best known for his landscape paintings.
A) Paul Cezanne B) Pierred-Auguste Renoir C) Claude Monet D) Edouard Manet
- 11. The first 19th centuryt artist to depict modern-life subjects.
A) Pierred-Auguste Renoir B) Paul Cezanne C) Claude Monet D) Edouard Manet
- 12. One of the central figures of the impressionist movement.
A) Paul Cezanne B) Edouard Manet C) Claude Monet D) Pierre-Auguste Renoir
- 13. Which is a medicinal herb has medicinal value for diabetes treatment and weight loss.(Lagerstroemia)
A) Acapulco B) Bayabas C) Ampalaya D) Banaba
- 14. It is also known as bayabas-bayabasan and ringworm bush.(Cassia alata)
A) Ampalaya B) Acapulco C) Bayabas D) Banaba
- 15. Which medicinal herb known as "bittergourd" or "Bitter melon" is mostly known as treatment for diabetes.(Momordica charantia)
A) Ampalaya B) Banaba C) Acapulco D) Bayabas
- 16. It is used as an antiseptic to disinfect wounds and also used as a mouthwash to treat tooth decay and gum infectionsPsidium guajava).
A) Bayabas B) Garlic C) Acapulco D) Lagundi
- 17. It is also known as the "5 leafed chaste tree." It is used mainly for the relief of coughs and asthma.(Vitex negundo)
A) Garlic B) Acapulco C) Bayabas D) Lagundi
- 18. It is said to be a treatment for high blood pressure, blood sugar imbalances and arterial plaques.
A) Garlic B) Niyog-niyogan C) Acapulco D) Bayabas
- 19. It is also known as "Chinese honeysuckle" is effective in the elimination of Ascaris and Trichina intestinal worms.Iquisqualis indica L)
A) Garlic B) Acapulco C) Bayabas D) Niyog-niyogan
- 20. It is effective in preventing arthiritis and gout.(Peperomia pellucida)
A) Pansit-pansitan B) Garlic C) Acapulco D) Bayabas
- 21. Thid is a diuretic that helps in the ecretion of urinary stones.(Blumea Balsamifera)
A) Bayabas B) Acapulco C) Sambong D) Garlic
- 22. Which herb is prepared like tea and is effective in treating intestinal motility.(Carmona Retusa)
A) Garlic B) Bayabas C) Tsaang Gubat D) Acapulco
- 23. It is known as "pepperment" is used as an analgesic for relief of body aches and pain.(Clinopodium douglasii)
A) Yerba Buena B) Bayabas C) Garlic D) Acapulco
- 24. Which components refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Body composition B) Muscular strength C) Muscular endurance D) Flexibility
- 25. The range motion in the body.
A) Flexibility B) Muscular endurance C) Muscular strength D) Body composition
- 26. It is the ability to stretch, bend, and twist.
A) Flexibility B) Body composition C) Muscular endurance D) Muscular strength
- 27. The ability of the muscle to continue to perform without fatigue.
A) Body composition B) Muscular strength C) Flexibility D) Muscular endurance
- 28. The ability of the muscle to exert force during an activity.
A) Flexibility B) Body composition C) Muscular strength D) Muscular endurance
- 29. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) cardiovascular Endurance B) Muscular endurance C) Body composition D) Flexibility
- 30. The ability to move quickly and change direction in different levels.
A) Coordination B) Reaction Time C) Agility D) Balance
- 31. It refers to the sense of equilibrium in the body.
A) Agility B) Reaction Time C) Coordination D) Balance
- 32. The weight of the body rests in the center of gravity.
A) Balance B) Reaction Time C) Agility D) Coordination
- 33. The ability to use the body parts and senses together to produce smooth, efficient movements that are vital in sports.
A) Agility B) Reaction Time C) Coordination D) Balance
- 34. This is how quickly your brain responds to a stimulus and initiate a response.
A) Coordination B) Balance C) Agility D) Reaction Time
- 35. The performing a task quickly and forcibly.
A) Agility B) Balance C) Coordination D) Power
- 36. The ability to reach a distance in the shortest period of time.
A) Speed B) Coordination C) Balance D) Agility
- 37. What does FITT stand for?
A) Frequency, Intensity, Time, Type B) Fitness, Intensity, Time, Type C) Flexibility, Interval, Type, Training D) Frequency, Interval, Technique, Timing
- 38. Which of the following is a muscle-strengthening activity?
A) Yoga B) Jump rope C) Walking D) Weight Lifting
- 39. What is the recommended duration for moderate to vigorous physical activity daily?
A) 60 minutes B) 45 minutes C) 30 minutes D) 10 minutes
- 40. Which fitness component refers to the ability of muscles to exert force?
A) Flexibility B) Agility C) Strength D) Endurance
- 41. What is social eating?
A) Eating for energy B) Eating alone C) Eating with others for enjoyment D) Eating because of sadness
- 42. How does aerobic exercise affect the heart?
A) Strengthens heart muscle B) Slows down circulation C) Decreases heart efficiency D) Has no effect
- 43. What component of fitness does yoga improve the most?
A) Strength B) Power C) Endurance D) Flexibility
- 44. What is emotional eating?
A) Eating during a party B) Eating due to stress or emotion C) Eating while watching TV D) Eating to fuel performance
- 45. Which activity is best for improving bone strength?
A) Yoga B) Cycling C) Swimming D) Resistance training
- 46. Eating healthy helps in:
A) Weakening muscle B) Lowering energy C) Improving performance D) Causing obesity
- 47. A student who works out hard but never warms up is prone to:
A) Strength gains B) Injury C) Relaxation D) Focus
- 48. If your heart rate is too high during a workout, you should:
A) Stop and rest B) Keep going C) Increase the pace D) Drink soda
- 49. What is the best action when feeling signs of heat exhaustion?
A) Drink water and rest B) Run faster C) Ignore them D) Push harder
- 50. Eating while watching TV is an example of:
A) Mindful eating B) Distracted eating C) social eating D) Emotional eating
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