- 1. The word originally used to describe thed style of an entire group of Paris-based artist.
A) Expresssionism
B) Bolero
C) Nocturne
D) Impressionism
- 2. The artist behind "Impression, Soliel Levant(Impression, Sunrise)
A) Maurice ravel
B) Claire De Lune
C) Claude Monet
D) Claude Debussy
- 3. This is Maurice Ravel's most popular work.
A) break beat
B) Claire De Lune
C) Nocturne
D) Bolero
- 4. The country that started Impresionism.
A) France
B) Philippines
C) China
D) Thailand
- 5. This is Claude Debussy 's most popular work.
A) Claire De lune
B) break beat
C) Bolero
D) Nocturne
- 6. He was the link from the romantic period to the twentieth century music.
A) Arnold Schoenberg
B) Claude Debussy
C) Maurice Ravel
D) Claude Monet
- 7. He was born to a Swiss inventor and industrialist father.
A) Claude Debussy
B) Maurice Ravel
C) Arnold Schoenberg
D) Claude Monet
- 8. The preferred musical form during the Impressionist period.
A) Bolero
B) break beat
C) Claure De lune
D) Nocturne
- 9. The schools were both Debussy and Ravel studied.
A) Thailand
B) Indonesia
C) Paris Conservatory
D) Philippines
- 10. One of the founders of the Impressionist movement best known for his landscape paintings.
A) Paul Cezanne
B) Edouard Manet
C) Claude Monet
D) Pierred-Auguste Renoir
- 11. The first 19th centuryt artist to depict modern-life subjects.
A) Claude Monet
B) Paul Cezanne
C) Pierred-Auguste Renoir
D) Edouard Manet
- 12. One of the central figures of the impressionist movement.
A) Edouard Manet
B) Pierre-Auguste Renoir
C) Paul Cezanne
D) Claude Monet
- 13. Which is a medicinal herb has medicinal value for diabetes treatment and weight loss.(Lagerstroemia)
A) Ampalaya
B) Bayabas
C) Banaba
D) Acapulco
- 14. It is also known as bayabas-bayabasan and ringworm bush.(Cassia alata)
A) Banaba
B) Bayabas
C) Acapulco
D) Ampalaya
- 15. Which medicinal herb known as "bittergourd" or "Bitter melon" is mostly known as treatment for diabetes.(Momordica charantia)
A) Banaba
B) Ampalaya
C) Acapulco
D) Bayabas
- 16. It is used as an antiseptic to disinfect wounds and also used as a mouthwash to treat tooth decay and gum infectionsPsidium guajava).
A) Bayabas
B) Lagundi
C) Garlic
D) Acapulco
- 17. It is also known as the "5 leafed chaste tree." It is used mainly for the relief of coughs and asthma.(Vitex negundo)
A) Acapulco
B) Bayabas
C) Lagundi
D) Garlic
- 18. It is said to be a treatment for high blood pressure, blood sugar imbalances and arterial plaques.
A) Garlic
B) Bayabas
C) Acapulco
D) Niyog-niyogan
- 19. It is also known as "Chinese honeysuckle" is effective in the elimination of Ascaris and Trichina intestinal worms.Iquisqualis indica L)
A) Niyog-niyogan
B) Acapulco
C) Garlic
D) Bayabas
- 20. It is effective in preventing arthiritis and gout.(Peperomia pellucida)
A) Pansit-pansitan
B) Garlic
C) Bayabas
D) Acapulco
- 21. Thid is a diuretic that helps in the ecretion of urinary stones.(Blumea Balsamifera)
A) Sambong
B) Acapulco
C) Bayabas
D) Garlic
- 22. Which herb is prepared like tea and is effective in treating intestinal motility.(Carmona Retusa)
A) Bayabas
B) Garlic
C) Acapulco
D) Tsaang Gubat
- 23. It is known as "pepperment" is used as an analgesic for relief of body aches and pain.(Clinopodium douglasii)
A) Yerba Buena
B) Garlic
C) Bayabas
D) Acapulco
- 24. Which components refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
A) Muscular endurance
B) Flexibility
C) Muscular strength
D) Body composition
- 25. The range motion in the body.
A) Muscular endurance
B) Muscular strength
C) Flexibility
D) Body composition
- 26. It is the ability to stretch, bend, and twist.
A) Body composition
B) Muscular strength
C) Muscular endurance
D) Flexibility
- 27. The ability of the muscle to continue to perform without fatigue.
A) Muscular strength
B) Body composition
C) Flexibility
D) Muscular endurance
- 28. The ability of the muscle to exert force during an activity.
A) Body composition
B) Muscular strength
C) Flexibility
D) Muscular endurance
- 29. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
A) Body composition
B) Flexibility
C) Muscular endurance
D) cardiovascular Endurance
- 30. The ability to move quickly and change direction in different levels.
A) Agility
B) Coordination
C) Balance
D) Reaction Time
- 31. It refers to the sense of equilibrium in the body.
A) Agility
B) Coordination
C) Balance
D) Reaction Time
- 32. The weight of the body rests in the center of gravity.
A) Agility
B) Reaction Time
C) Coordination
D) Balance
- 33. The ability to use the body parts and senses together to produce smooth, efficient movements that are vital in sports.
A) Agility
B) Balance
C) Reaction Time
D) Coordination
- 34. This is how quickly your brain responds to a stimulus and initiate a response.
A) Coordination
B) Reaction Time
C) Balance
D) Agility
- 35. The performing a task quickly and forcibly.
A) Balance
B) Agility
C) Coordination
D) Power
- 36. The ability to reach a distance in the shortest period of time.
A) Speed
B) Coordination
C) Balance
D) Agility
- 37. What does FITT stand for?
A) Flexibility, Interval, Type, Training
B) Fitness, Intensity, Time, Type
C) Frequency, Intensity, Time, Type
D) Frequency, Interval, Technique, Timing
- 38. Which of the following is a muscle-strengthening activity?
A) Walking
B) Yoga
C) Weight Lifting
D) Jump rope
- 39. What is the recommended duration for moderate to vigorous physical activity daily?
A) 10 minutes
B) 30 minutes
C) 45 minutes
D) 60 minutes
- 40. Which fitness component refers to the ability of muscles to exert force?
A) Endurance
B) Agility
C) Strength
D) Flexibility
- 41. What is social eating?
A) Eating with others for enjoyment
B) Eating alone
C) Eating because of sadness
D) Eating for energy
- 42. How does aerobic exercise affect the heart?
A) Decreases heart efficiency
B) Has no effect
C) Strengthens heart muscle
D) Slows down circulation
- 43. What component of fitness does yoga improve the most?
A) Flexibility
B) Power
C) Endurance
D) Strength
- 44. What is emotional eating?
A) Eating to fuel performance
B) Eating during a party
C) Eating due to stress or emotion
D) Eating while watching TV
- 45. Which activity is best for improving bone strength?
A) Yoga
B) Cycling
C) Resistance training
D) Swimming
- 46. Eating healthy helps in:
A) Weakening muscle
B) Causing obesity
C) Lowering energy
D) Improving performance
- 47. A student who works out hard but never warms up is prone to:
A) Relaxation
B) Strength gains
C) Injury
D) Focus
- 48. If your heart rate is too high during a workout, you should:
A) Keep going
B) Stop and rest
C) Drink soda
D) Increase the pace
- 49. What is the best action when feeling signs of heat exhaustion?
A) Ignore them
B) Run faster
C) Drink water and rest
D) Push harder
- 50. Eating while watching TV is an example of:
A) Emotional eating
B) Distracted eating
C) social eating
D) Mindful eating
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