P.H.E JSS3 3rd Test/1st Term
  • 1. The ability to do work is called _____.
A) Motion
B) Power
C) Force
D) Energy
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Potential energy
C) Pressure energy
D) Light Energy
  • 3. The energy possessed by a moving object is called _____.
A) Kinetic Energy
B) Solar energy
C) Potential energy
D) Electric Energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Sound energy
B) Chemical energy
C) Solar energy
D) Light energy
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Mechanical energy
C) Solar energy
D) Nuclear energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Sound energy
B) Potential energy
C) Sound energy
D) Heat energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Light energy
B) Sound energy
C) Solar energy
D) Electric energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Bulb
C) Battery
D) Motor
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Water energy
B) Chemical energy
C) Solar
D) Wind energy
  • 10. Which of these is a renewable source of energy?
A) Petroleum
B) Coal
C) Natural gas
D) Solar energy
  • 11. A stretched rubber band possesses _____.
A) Potential energy
B) Kinetic energy
C) Thermal energy
D) Light energy
  • 12. The energy obtained from moving air is called _____.
A) Water energy
B) Wind energy
C) Solar energy
D) Sound energy
  • 13. The energy that can cause a change in temperature is _____.
A) Nuclear energy
B) Sound energy
C) Heat energy
D) Sound energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Wall
B) Rope
C) Fence
D) Bar
  • 15. Pole vault is classified under which type of athletics event?
A) Field event
B) Road race
C) Cross-country
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Jump the farthest distance
B) Run the fastest
C) Throw the pole the farthest
D) Jump the highest possible height
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Pole
B) Bar
C) Stick
D) Baton
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Landing pit
C) Take-off board
D) Runway
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Crossbar
B) Rope
C) Stick
D) Beam
  • 20. The vaulter lands safely on the _____.
A) Wooden board
B) Sand pit
C) Grass field
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Track
B) Bar holder
C) Pole box
D) Landing area
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Endurance, rest, and walking
B) Flexibility only
C) Strength, speed, and coordination
D) Jumping only
  • 23. A vaulter is disqualified if he _____.
A) Run too fast
B) Knock down the crossbar
C) Break the pole
D) Wear shoes
  • 24. In pole vault, the crossbar is raised _____.
A) Every minute
B) After each failed attempt
C) After each run-up
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 4
B) 2
C) 3
D) 1
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Wind
C) The vaulter’s speed and strength
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) Iron
B) Plastic
C) FiberGlass
D) Wood
  • 28. The event of pole vault is open to _____.
A) Children only
B) Only women
C) Both men and women
D) Only men
  • 29. The javelin throw is classified under which type of athletics event?
A) Road race
B) Cross-country
C) Track event
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Stick
C) Baton
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Running ability
C) Throwing ability
D) Catching ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tip
B) Grip
C) Shaft
D) Tail
  • 33. The metal point at the front end of the javelin is called the _____.
A) Grip
B) Tail
C) Handle
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Landing area to the foul line
B) Landing point of the tip to the throwing arc
C) Start line to the running area
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Steps over the foul line
C) Run fast
D) Uses the both hands
  • 36. The skill of throwing the javelin involves _____.
A) Jumping and catching
B) Running, jumping, and landing
C) Running, throwing, and following through
D) Kicking and balancing
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Speed
C) Strength
D) Balance
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Follow through
C) Run on the runway
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Work and play without getting tired easily
B) Sleep well
C) Eat a lot of food
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Agility
B) Strength
C) Speed
D) Flexibility
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