P.H.E JSS3 3rd Test/1st Term
  • 1. The ability to do work is called _____.
A) Power
B) Force
C) Motion
D) Energy
  • 2. Which of the following is not a form of energy?
A) Potential energy
B) Electric Energy
C) Light Energy
D) Pressure energy
  • 3. The energy possessed by a moving object is called _____.
A) Electric Energy
B) Solar energy
C) Kinetic Energy
D) Potential energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Light energy
B) Solar energy
C) Chemical energy
D) Sound energy
  • 5. The Sun is the major source of _____.
A) Wind energy
B) Mechanical energy
C) Solar energy
D) Nuclear energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Potential energy
B) Sound energy
C) Sound energy
D) Heat energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Electric energy
B) Solar energy
C) Light energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Bulb
B) Motor
C) Battery
D) Fan
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Water energy
B) Solar
C) Wind energy
D) Chemical energy
  • 10. Which of these is a renewable source of energy?
A) Coal
B) Petroleum
C) Natural gas
D) Solar energy
  • 11. A stretched rubber band possesses _____.
A) Potential energy
B) Kinetic energy
C) Thermal energy
D) Light energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Sound energy
C) Water energy
D) Solar energy
  • 13. The energy that can cause a change in temperature is _____.
A) Sound energy
B) Heat energy
C) Sound energy
D) Nuclear energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Rope
B) Fence
C) Wall
D) Bar
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Tract event
C) Field event
D) Road race
  • 16. The main objective of the pole vault is to _____.
A) Jump the farthest distance
B) Run the fastest
C) Jump the highest possible height
D) Throw the pole the farthest
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Stick
B) Bar
C) Pole
D) Baton
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Landing pit
B) Runway
C) Approach zone
D) Take-off board
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Stick
C) Crossbar
D) Rope
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Form landing mat
C) Wooden board
D) Grass field
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Pole box
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Flexibility only
C) Strength, speed, and coordination
D) Endurance, rest, and walking
  • 23. A vaulter is disqualified if he _____.
A) Wear shoes
B) Run too fast
C) Break the pole
D) Knock down the crossbar
  • 24. In pole vault, the crossbar is raised _____.
A) Every minute
B) After each successful vault
C) After each run-up
D) After each failed attempt
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 4
B) 2
C) 1
D) 3
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Coach's push
B) The pole and the bar
C) The Wind
D) The vaulter’s speed and strength
  • 27. Which of the following materials is commonly used to make modern poles?
A) FiberGlass
B) Iron
C) Plastic
D) Wood
  • 28. The event of pole vault is open to _____.
A) Both men and women
B) Only men
C) Children only
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Road race
C) Field event
D) Cross-country
  • 30. The object thrown in the javelin event is called a _____.
A) Long
B) Stick
C) Implement
D) Baton
  • 31. The javelin event tests an athlete’s _____.
A) Catching ability
B) Running ability
C) Throwing ability
D) Jumping ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Shaft
B) Tail
C) Tip
D) Grip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Handle
C) Grip
D) Point or tip
  • 34. The javelin throw is usually measured from the _____.
A) Start line to the running area
B) Athlete’s hand to the ground
C) Landing area to the foul line
D) Landing point of the tip to the throwing arc
  • 35. A throw is considered a foul if the thrower _____.
A) Steps over the foul line
B) Land inside the sector
C) Uses the both hands
D) Run fast
  • 36. The skill of throwing the javelin involves _____.
A) Jumping and catching
B) Kicking and balancing
C) Running, jumping, and landing
D) Running, throwing, and following through
  • 37. Which of the following is not needed in javelin throwing?
A) Balance
B) Swimming skill
C) Speed
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Leave the runway before the javelin lands
B) Run on the runway
C) Follow through
D) Use a firm grip
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Work and play without getting tired easily
C) Sleep well
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Speed
B) Flexibility
C) Agility
D) Strength
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