P.H.E JSS3 3rd Test/1st Term
  • 1. The ability to do work is called _____.
A) Motion
B) Force
C) Energy
D) Power
  • 2. Which of the following is not a form of energy?
A) Light Energy
B) Pressure energy
C) Electric Energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Solar energy
B) Potential energy
C) Electric Energy
D) Kinetic Energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Chemical energy
B) Solar energy
C) Sound energy
D) Light energy
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Nuclear energy
C) Wind energy
D) Mechanical energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Heat energy
B) Sound energy
C) Sound energy
D) Potential energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Electric energy
B) Light energy
C) Solar energy
D) Sound energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Bulb
C) Battery
D) Motor
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Wind energy
B) Chemical energy
C) Water energy
D) Solar
  • 10. Which of these is a renewable source of energy?
A) Natural gas
B) Coal
C) Petroleum
D) Solar energy
  • 11. A stretched rubber band possesses _____.
A) Kinetic energy
B) Light energy
C) Thermal energy
D) Potential energy
  • 12. The energy obtained from moving air is called _____.
A) Solar energy
B) Sound energy
C) Wind energy
D) Water energy
  • 13. The energy that can cause a change in temperature is _____.
A) Sound energy
B) Sound energy
C) Heat energy
D) Nuclear energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Fence
B) Wall
C) Rope
D) Bar
  • 15. Pole vault is classified under which type of athletics event?
A) Road race
B) Cross-country
C) Field event
D) Tract event
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Throw the pole the farthest
C) Jump the highest possible height
D) Jump the farthest distance
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Pole
B) Stick
C) Baton
D) Bar
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Take-off board
C) Landing pit
D) Runway
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Crossbar
B) Stick
C) Rope
D) Beam
  • 20. The vaulter lands safely on the _____.
A) Grass field
B) Wooden board
C) Sand pit
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Pole box
C) Bar holder
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Strength, speed, and coordination
B) Flexibility only
C) Jumping only
D) Endurance, rest, and walking
  • 23. A vaulter is disqualified if he _____.
A) Knock down the crossbar
B) Wear shoes
C) Run too fast
D) Break the pole
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) After each run-up
C) After each failed attempt
D) Every minute
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 2
C) 4
D) 3
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Wind
C) The Coach's push
D) The vaulter’s speed and strength
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) Iron
C) FiberGlass
D) Plastic
  • 28. The event of pole vault is open to _____.
A) Only men
B) Only women
C) Children only
D) Both men and women
  • 29. The javelin throw is classified under which type of athletics event?
A) Track event
B) Cross-country
C) Road race
D) Field event
  • 30. The object thrown in the javelin event is called a _____.
A) Stick
B) Long
C) Baton
D) Implement
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Throwing ability
C) Running ability
D) Catching ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tail
B) Shaft
C) Grip
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Point or tip
B) Grip
C) Handle
D) Tail
  • 34. The javelin throw is usually measured from the _____.
A) Landing area to the foul line
B) Athlete’s hand to the ground
C) Start line to the running area
D) Landing point of the tip to the throwing arc
  • 35. A throw is considered a foul if the thrower _____.
A) Run fast
B) Land inside the sector
C) Steps over the foul line
D) Uses the both hands
  • 36. The skill of throwing the javelin involves _____.
A) Running, throwing, and following through
B) Jumping and catching
C) Kicking and balancing
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Balance
B) Speed
C) Swimming skill
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Leave the runway before the javelin lands
C) Follow through
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Work and play without getting tired easily
C) Rest for long hours
D) Sleep well
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Strength
B) Speed
C) Flexibility
D) Agility
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