P.H.E JSS3 3rd Test/1st Term
  • 1. The ability to do work is called _____.
A) Force
B) Power
C) Motion
D) Energy
  • 2. Which of the following is not a form of energy?
A) Electric Energy
B) Light Energy
C) Pressure energy
D) Potential energy
  • 3. The energy possessed by a moving object is called _____.
A) Solar energy
B) Potential energy
C) Kinetic Energy
D) Electric Energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Light energy
B) Chemical energy
C) Solar energy
D) Sound energy
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Mechanical energy
C) Nuclear energy
D) Wind energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Sound energy
B) Sound energy
C) Heat energy
D) Potential energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Solar energy
B) Electric energy
C) Sound energy
D) Light energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Motor
B) Fan
C) Battery
D) Bulb
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Chemical energy
B) Water energy
C) Wind energy
D) Solar
  • 10. Which of these is a renewable source of energy?
A) Coal
B) Solar energy
C) Natural gas
D) Petroleum
  • 11. A stretched rubber band possesses _____.
A) Thermal energy
B) Potential energy
C) Kinetic energy
D) Light energy
  • 12. The energy obtained from moving air is called _____.
A) Solar energy
B) Sound energy
C) Wind energy
D) Water energy
  • 13. The energy that can cause a change in temperature is _____.
A) Nuclear energy
B) Sound energy
C) Sound energy
D) Heat energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Wall
B) Fence
C) Bar
D) Rope
  • 15. Pole vault is classified under which type of athletics event?
A) Cross-country
B) Tract event
C) Field event
D) Road race
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the farthest distance
C) Jump the highest possible height
D) Throw the pole the farthest
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Stick
B) Baton
C) Pole
D) Bar
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Landing pit
C) Take-off board
D) Runway
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Beam
B) Rope
C) Stick
D) Crossbar
  • 20. The vaulter lands safely on the _____.
A) Sand pit
B) Wooden board
C) Grass field
D) Form landing mat
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Bar holder
B) Pole box
C) Landing area
D) Track
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Endurance, rest, and walking
B) Flexibility only
C) Jumping only
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Wear shoes
B) Knock down the crossbar
C) Run too fast
D) Break the pole
  • 24. In pole vault, the crossbar is raised _____.
A) After each successful vault
B) After each run-up
C) Every minute
D) After each failed attempt
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 2
C) 4
D) 3
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The pole and the bar
B) The Wind
C) The vaulter’s speed and strength
D) The Coach's push
  • 27. Which of the following materials is commonly used to make modern poles?
A) Plastic
B) FiberGlass
C) Wood
D) Iron
  • 28. The event of pole vault is open to _____.
A) Children only
B) Both men and women
C) Only men
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Cross-country
B) Field event
C) Track event
D) Road race
  • 30. The object thrown in the javelin event is called a _____.
A) Baton
B) Implement
C) Long
D) Stick
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Throwing ability
C) Catching ability
D) Running ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Grip
B) Shaft
C) Tail
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Grip
C) Point or tip
D) Handle
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Landing area to the foul line
C) Start line to the running area
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Steps over the foul line
B) Uses the both hands
C) Run fast
D) Land inside the sector
  • 36. The skill of throwing the javelin involves _____.
A) Kicking and balancing
B) Running, throwing, and following through
C) Running, jumping, and landing
D) Jumping and catching
  • 37. Which of the following is not needed in javelin throwing?
A) Swimming skill
B) Balance
C) Speed
D) Strength
  • 38. In javelin, the thrower must not _____.
A) Follow through
B) Use a firm grip
C) Run on the runway
D) Leave the runway before the javelin lands
  • 39. Physical fitness means the ability of the body to _____.
A) Rest for long hours
B) Eat a lot of food
C) Work and play without getting tired easily
D) Sleep well
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Flexibility
B) Agility
C) Speed
D) Strength
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