P.H.E JSS3 3rd Test/1st Term
  • 1. The ability to do work is called _____.
A) Energy
B) Motion
C) Force
D) Power
  • 2. Which of the following is not a form of energy?
A) Light Energy
B) Pressure energy
C) Potential energy
D) Electric Energy
  • 3. The energy possessed by a moving object is called _____.
A) Electric Energy
B) Kinetic Energy
C) Solar energy
D) Potential energy
  • 4. Energy stored in food, fuel, and batteries is known as _____.
A) Chemical energy
B) Solar energy
C) Sound energy
D) Light energy
  • 5. The Sun is the major source of _____.
A) Solar energy
B) Mechanical energy
C) Nuclear energy
D) Wind energy
  • 6. When you lift an object, the energy stored due to its position is called _____.
A) Sound energy
B) Potential energy
C) Heat energy
D) Sound energy
  • 7. The form of energy produced by vibrating objects is _____.
A) Sound energy
B) Electric energy
C) Light energy
D) Solar energy
  • 8. Which of the following devices changes electrical energy into light energy?
A) Fan
B) Bulb
C) Battery
D) Motor
  • 9. The energy that drives turbines in hydroelectric power stations is _____.
A) Solar
B) Water energy
C) Chemical energy
D) Wind energy
  • 10. Which of these is a renewable source of energy?
A) Natural gas
B) Solar energy
C) Petroleum
D) Coal
  • 11. A stretched rubber band possesses _____.
A) Light energy
B) Thermal energy
C) Potential energy
D) Kinetic energy
  • 12. The energy obtained from moving air is called _____.
A) Wind energy
B) Sound energy
C) Water energy
D) Solar energy
  • 13. The energy that can cause a change in temperature is _____.
A) Nuclear energy
B) Sound energy
C) Sound energy
D) Heat energy
  • 14. The pole vault is an event in which an athlete uses a pole to jump over a _____.
A) Wall
B) Bar
C) Rope
D) Fence
  • 15. Pole vault is classified under which type of athletics event?
A) Road race
B) Tract event
C) Cross-country
D) Field event
  • 16. The main objective of the pole vault is to _____.
A) Run the fastest
B) Jump the farthest distance
C) Throw the pole the farthest
D) Jump the highest possible height
  • 17. The long and flexible stick used in pole vaulting is called the _____.
A) Bar
B) Pole
C) Baton
D) Stick
  • 18. The area where the vaulter runs to gain speed is called the _____.
A) Approach zone
B) Take-off board
C) Runway
D) Landing pit
  • 19. The metal or fiberglass crosspiece that the vaulter tries to jump over is called the _____.
A) Stick
B) Crossbar
C) Beam
D) Rope
  • 20. The vaulter lands safely on the _____.
A) Form landing mat
B) Wooden board
C) Grass field
D) Sand pit
  • 21. Before take-off, the lower end of the pole is placed in the _____.
A) Landing area
B) Track
C) Pole box
D) Bar holder
  • 22. Before take-off, the lower end of the pole is placed in the _____.
A) Jumping only
B) Flexibility only
C) Endurance, rest, and walking
D) Strength, speed, and coordination
  • 23. A vaulter is disqualified if he _____.
A) Run too fast
B) Wear shoes
C) Break the pole
D) Knock down the crossbar
  • 24. In pole vault, the crossbar is raised _____.
A) After each failed attempt
B) Every minute
C) After each run-up
D) After each successful vault
  • 25. The number of attempts allowed for each height in pole vault is _____.
A) 1
B) 2
C) 3
D) 4
  • 26. The energy that helps lift the vaulter over the bar comes mainly from _____.
A) The Wind
B) The Coach's push
C) The vaulter’s speed and strength
D) The pole and the bar
  • 27. Which of the following materials is commonly used to make modern poles?
A) Wood
B) FiberGlass
C) Plastic
D) Iron
  • 28. The event of pole vault is open to _____.
A) Children only
B) Both men and women
C) Only men
D) Only women
  • 29. The javelin throw is classified under which type of athletics event?
A) Road race
B) Field event
C) Cross-country
D) Track event
  • 30. The object thrown in the javelin event is called a _____.
A) Implement
B) Stick
C) Baton
D) Long
  • 31. The javelin event tests an athlete’s _____.
A) Jumping ability
B) Running ability
C) Catching ability
D) Throwing ability
  • 32. The part of the javelin where the athlete holds is called the _____.
A) Tail
B) Grip
C) Shaft
D) Tip
  • 33. The metal point at the front end of the javelin is called the _____.
A) Tail
B) Point or tip
C) Handle
D) Grip
  • 34. The javelin throw is usually measured from the _____.
A) Landing point of the tip to the throwing arc
B) Landing area to the foul line
C) Start line to the running area
D) Athlete’s hand to the ground
  • 35. A throw is considered a foul if the thrower _____.
A) Land inside the sector
B) Uses the both hands
C) Run fast
D) Steps over the foul line
  • 36. The skill of throwing the javelin involves _____.
A) Running, throwing, and following through
B) Jumping and catching
C) Kicking and balancing
D) Running, jumping, and landing
  • 37. Which of the following is not needed in javelin throwing?
A) Strength
B) Speed
C) Balance
D) Swimming skill
  • 38. In javelin, the thrower must not _____.
A) Use a firm grip
B) Follow through
C) Leave the runway before the javelin lands
D) Run on the runway
  • 39. Physical fitness means the ability of the body to _____.
A) Eat a lot of food
B) Work and play without getting tired easily
C) Sleep well
D) Rest for long hours
  • 40. The ability to move the joints freely through a full range of motion is called _____.
A) Speed
B) Strength
C) Agility
D) Flexibility
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