P.H.E JSS1 1st Term EXAM
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) Size
C) Mind
D) strength
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you run slowly
B) Make you feel tired
C) Prevent injuries
D) Make you look fashionable
  • 3. Which of the following should be avoided when exercising?
A) Drinking water
B) Using proper equipment
C) Warm up
D) Exercising on a slippery floor
  • 4. Which of these is NOT a personal hygiene habit?
A) Bathing regularly
B) Brushing the teeth
C) Wearing dirty clothes
D) Cutting fingernails
  • 5. Which of the following is a team sport?
A) Volleyball
B) Boxing
C) Judo
D) Tennis
  • 6. The full meaning of PHE is _____.
A) Physical Hygiene Exercise
B) Physical and Health Exercise
C) Physical and Health Education
D) Physical Human Education
  • 7. One safety rule during exercise is to
A) Ignore pain
B) Run on wet ground
C) Listen to your body
D) Push your friend while running
  • 8. Exercising when you are sick can be
A) Easy
B) Fun
C) Safe
D) Harmful
  • 9. It is important to report any injury to:
A) No one
B) A stranger
C) A classmate
D) A teacher or coach
  • 10. The first aid box is used for _____.
A) Playing game
B) Washing clothes
C) Treating minor injuries
D) Cooking food
  • 11. Which of the following is the best footwear for exercise?
A) High heel
B) Bedroom slippers
C) Sport shoes
D) Sandal
  • 12. One of the benefits of physical exercise is _____.
A) Strengthening the muscles
B) Causing tiredness
C) Increasing sickness
D) Making us lazy
  • 13. Which of these is a water sport?
A) Badminton
B) Swimming
C) Volleyball
D) Table tennis
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Eating too much food
C) Playing games every day
D) Sleeping all day
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Food
B) Water
C) Playing
D) Stress and tiredness
  • 16. A safe exercise environment should be
A) Dark and hot
B) Slippery
C) Clean and spacious
D) Dirty and crowded
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Endurance
B) Balance
C) Strength
D) Flexibility
  • 18. Exercising beyond your limit can lead to:
A) Good posture
B) Strength
C) Happiness
D) Injuries
  • 19. Before using gym equipment, you should:
A) Ignore warning signs
B) Check if it is safe
C) Run away
D) Push other aside
  • 20. Body conditioning can best be defined as _____.
A) sleeping all day
B) sitting for long hours
C) eating too much food
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Running and cycling
B) Chess playing
C) Sleeping
D) Reading books
  • 22. Which of these is an example of flexibility exercise?
A) Stretching
B) Jumping
C) V-Sit
D) Sprinting
  • 23. Which exercise improves overall physical fitness?
A) Watching TV
B) Eating
C) Aerobics
D) Sleeping
  • 24. Flexibility allows the body to:
A) Stay weak
B) Become dehydrated
C) Move freely and bend easily
D) Become rigid
  • 25. Touching your toes helps to improve:
A) Endurance
B) Speed
C) Strength
D) Flexibility
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Speed
B) Strength
C) Flexibility
D) Endurance
  • 27. Warming up before exercise helps to _____.
A) cause pain
B) reduce strength
C) prevent injuries
D) make one sleepy
  • 28. One benefit of physical fitness is that it _____.
A) reduces body health
B) causes weakness
C) increases sickness
D) promotes good posture and health
  • 29. Which of the following is a good example of cooling down exercise?
A) Stretching after running
B) Sprinting at full speed
C) Jumping high
D) Boxing practice
  • 30. The main objective of health education is to help people maintain _____.
A) wealth
B) bad habits
C) laziness
D) good health
  • 31. One goal of health education is to encourage people to live in a _____.
A) noisy environment
B) careless way
C) clean and safe environment
D) dirty environment
  • 32. Health education helps people to understand the importance of _____.
A) money
B) personal and community health
C) food only
D) travelling
  • 33. A person who practices what he learns in health education will enjoy _____.
A) strees
B) good health
C) laziness
D) poor health
  • 34. Health education helps us to identify the causes of _____.
A) friendship
B) disease
C) education
D) wealth
  • 35. Which of the following helps to achieve the objectives of health education?
A) Avoiding healthy food
B) Playing too much
C) Practicing cleanliness
D) Ignoring hygiene rules
  • 36. One major aim of health education is to teach people to make _____.
A) healthy decisions
B) wrong choices
C) dirty surroundings
D) quick money
  • 37. Health education encourages people to participate in _____.
A) community health programmes
B) dangerous games
C) fighting
D) unhealthy activities
  • 38. Through health education, people learn how to manage _____.
A) their health problems
B) their clothes
C) their time
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) disobedience
B) bad manners
C) good habits and attitudes
D) laziness
  • 40. One of the objectives of health education is to promote _____.
A) fighting among people
B) bad hygiene
C) physical, mental, and social well-being
D) ignorance
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