P.H.E JSS1 1st Term EXAM
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) Mind
C) Size
D) strength
  • 2. Wearing the correct sportswear during exercise helps to:
A) Prevent injuries
B) Make you look fashionable
C) Make you feel tired
D) Make you run slowly
  • 3. Which of the following should be avoided when exercising?
A) Drinking water
B) Using proper equipment
C) Exercising on a slippery floor
D) Warm up
  • 4. Which of these is NOT a personal hygiene habit?
A) Cutting fingernails
B) Bathing regularly
C) Brushing the teeth
D) Wearing dirty clothes
  • 5. Which of the following is a team sport?
A) Tennis
B) Volleyball
C) Judo
D) Boxing
  • 6. The full meaning of PHE is _____.
A) Physical and Health Exercise
B) Physical and Health Education
C) Physical Human Education
D) Physical Hygiene Exercise
  • 7. One safety rule during exercise is to
A) Push your friend while running
B) Listen to your body
C) Ignore pain
D) Run on wet ground
  • 8. Exercising when you are sick can be
A) Fun
B) Safe
C) Harmful
D) Easy
  • 9. It is important to report any injury to:
A) A teacher or coach
B) No one
C) A stranger
D) A classmate
  • 10. The first aid box is used for _____.
A) Washing clothes
B) Treating minor injuries
C) Cooking food
D) Playing game
  • 11. Which of the following is the best footwear for exercise?
A) High heel
B) Sandal
C) Sport shoes
D) Bedroom slippers
  • 12. One of the benefits of physical exercise is _____.
A) Strengthening the muscles
B) Causing tiredness
C) Increasing sickness
D) Making us lazy
  • 13. Which of these is a water sport?
A) Badminton
B) Swimming
C) Table tennis
D) Volleyball
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Sleeping all day
C) Playing games every day
D) Eating too much food
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Playing
B) Stress and tiredness
C) Food
D) Water
  • 16. A safe exercise environment should be
A) Slippery
B) Dark and hot
C) Dirty and crowded
D) Clean and spacious
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Balance
B) Endurance
C) Strength
D) Flexibility
  • 18. Exercising beyond your limit can lead to:
A) Good posture
B) Happiness
C) Strength
D) Injuries
  • 19. Before using gym equipment, you should:
A) Ignore warning signs
B) Push other aside
C) Check if it is safe
D) Run away
  • 20. Body conditioning can best be defined as _____.
A) sleeping all day
B) eating too much food
C) sitting for long hours
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Running and cycling
C) Reading books
D) Chess playing
  • 22. Which of these is an example of flexibility exercise?
A) Jumping
B) V-Sit
C) Stretching
D) Sprinting
  • 23. Which exercise improves overall physical fitness?
A) Watching TV
B) Aerobics
C) Eating
D) Sleeping
  • 24. Flexibility allows the body to:
A) Move freely and bend easily
B) Become rigid
C) Stay weak
D) Become dehydrated
  • 25. Touching your toes helps to improve:
A) Flexibility
B) Endurance
C) Strength
D) Speed
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) Speed
C) Strength
D) Flexibility
  • 27. Warming up before exercise helps to _____.
A) cause pain
B) prevent injuries
C) make one sleepy
D) reduce strength
  • 28. One benefit of physical fitness is that it _____.
A) causes weakness
B) promotes good posture and health
C) reduces body health
D) increases sickness
  • 29. Which of the following is a good example of cooling down exercise?
A) Boxing practice
B) Stretching after running
C) Jumping high
D) Sprinting at full speed
  • 30. The main objective of health education is to help people maintain _____.
A) laziness
B) wealth
C) bad habits
D) good health
  • 31. One goal of health education is to encourage people to live in a _____.
A) clean and safe environment
B) dirty environment
C) careless way
D) noisy environment
  • 32. Health education helps people to understand the importance of _____.
A) personal and community health
B) travelling
C) food only
D) money
  • 33. A person who practices what he learns in health education will enjoy _____.
A) strees
B) good health
C) laziness
D) poor health
  • 34. Health education helps us to identify the causes of _____.
A) disease
B) friendship
C) education
D) wealth
  • 35. Which of the following helps to achieve the objectives of health education?
A) Practicing cleanliness
B) Ignoring hygiene rules
C) Avoiding healthy food
D) Playing too much
  • 36. One major aim of health education is to teach people to make _____.
A) healthy decisions
B) dirty surroundings
C) quick money
D) wrong choices
  • 37. Health education encourages people to participate in _____.
A) unhealthy activities
B) dangerous games
C) fighting
D) community health programmes
  • 38. Through health education, people learn how to manage _____.
A) their money
B) their clothes
C) their time
D) their health problems
  • 39. The teaching of health education in schools helps students to develop _____.
A) disobedience
B) good habits and attitudes
C) bad manners
D) laziness
  • 40. One of the objectives of health education is to promote _____.
A) fighting among people
B) physical, mental, and social well-being
C) bad hygiene
D) ignorance
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