P.H.E JSS1 1st Term EXAM
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Spirit
B) strength
C) Mind
D) Size
  • 2. Wearing the correct sportswear during exercise helps to:
A) Prevent injuries
B) Make you look fashionable
C) Make you run slowly
D) Make you feel tired
  • 3. Which of the following should be avoided when exercising?
A) Warm up
B) Drinking water
C) Using proper equipment
D) Exercising on a slippery floor
  • 4. Which of these is NOT a personal hygiene habit?
A) Bathing regularly
B) Brushing the teeth
C) Wearing dirty clothes
D) Cutting fingernails
  • 5. Which of the following is a team sport?
A) Judo
B) Boxing
C) Volleyball
D) Tennis
  • 6. The full meaning of PHE is _____.
A) Physical Hygiene Exercise
B) Physical and Health Education
C) Physical Human Education
D) Physical and Health Exercise
  • 7. One safety rule during exercise is to
A) Ignore pain
B) Listen to your body
C) Push your friend while running
D) Run on wet ground
  • 8. Exercising when you are sick can be
A) Fun
B) Easy
C) Safe
D) Harmful
  • 9. It is important to report any injury to:
A) A classmate
B) No one
C) A teacher or coach
D) A stranger
  • 10. The first aid box is used for _____.
A) Playing game
B) Treating minor injuries
C) Washing clothes
D) Cooking food
  • 11. Which of the following is the best footwear for exercise?
A) Sport shoes
B) High heel
C) Bedroom slippers
D) Sandal
  • 12. One of the benefits of physical exercise is _____.
A) Increasing sickness
B) Causing tiredness
C) Making us lazy
D) Strengthening the muscles
  • 13. Which of these is a water sport?
A) Swimming
B) Table tennis
C) Badminton
D) Volleyball
  • 14. Personal hygiene means _____.
A) Playing games every day
B) Eating too much food
C) Sleeping all day
D) Keeping our body clean
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Playing
C) Water
D) Food
  • 16. A safe exercise environment should be
A) Clean and spacious
B) Slippery
C) Dirty and crowded
D) Dark and hot
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Endurance
B) Flexibility
C) Strength
D) Balance
  • 18. Exercising beyond your limit can lead to:
A) Injuries
B) Good posture
C) Strength
D) Happiness
  • 19. Before using gym equipment, you should:
A) Run away
B) Push other aside
C) Check if it is safe
D) Ignore warning signs
  • 20. Body conditioning can best be defined as _____.
A) sleeping all day
B) eating too much food
C) sitting for long hours
D) preparing the body for physical activities
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Chess playing
C) Running and cycling
D) Reading books
  • 22. Which of these is an example of flexibility exercise?
A) Stretching
B) V-Sit
C) Sprinting
D) Jumping
  • 23. Which exercise improves overall physical fitness?
A) Eating
B) Aerobics
C) Watching TV
D) Sleeping
  • 24. Flexibility allows the body to:
A) Stay weak
B) Move freely and bend easily
C) Become dehydrated
D) Become rigid
  • 25. Touching your toes helps to improve:
A) Speed
B) Strength
C) Endurance
D) Flexibility
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) Speed
C) Strength
D) Flexibility
  • 27. Warming up before exercise helps to _____.
A) cause pain
B) reduce strength
C) prevent injuries
D) make one sleepy
  • 28. One benefit of physical fitness is that it _____.
A) reduces body health
B) increases sickness
C) promotes good posture and health
D) causes weakness
  • 29. Which of the following is a good example of cooling down exercise?
A) Stretching after running
B) Boxing practice
C) Jumping high
D) Sprinting at full speed
  • 30. The main objective of health education is to help people maintain _____.
A) wealth
B) laziness
C) good health
D) bad habits
  • 31. One goal of health education is to encourage people to live in a _____.
A) noisy environment
B) clean and safe environment
C) dirty environment
D) careless way
  • 32. Health education helps people to understand the importance of _____.
A) personal and community health
B) travelling
C) food only
D) money
  • 33. A person who practices what he learns in health education will enjoy _____.
A) poor health
B) strees
C) laziness
D) good health
  • 34. Health education helps us to identify the causes of _____.
A) wealth
B) disease
C) friendship
D) education
  • 35. Which of the following helps to achieve the objectives of health education?
A) Avoiding healthy food
B) Playing too much
C) Practicing cleanliness
D) Ignoring hygiene rules
  • 36. One major aim of health education is to teach people to make _____.
A) wrong choices
B) healthy decisions
C) dirty surroundings
D) quick money
  • 37. Health education encourages people to participate in _____.
A) unhealthy activities
B) community health programmes
C) dangerous games
D) fighting
  • 38. Through health education, people learn how to manage _____.
A) their clothes
B) their health problems
C) their time
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) laziness
B) good habits and attitudes
C) bad manners
D) disobedience
  • 40. One of the objectives of health education is to promote _____.
A) physical, mental, and social well-being
B) fighting among people
C) bad hygiene
D) ignorance
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