P.H.E JSS1 1st Term EXAM
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) Size
B) Spirit
C) Mind
D) strength
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you look fashionable
B) Make you run slowly
C) Make you feel tired
D) Prevent injuries
  • 3. Which of the following should be avoided when exercising?
A) Using proper equipment
B) Exercising on a slippery floor
C) Drinking water
D) Warm up
  • 4. Which of these is NOT a personal hygiene habit?
A) Bathing regularly
B) Wearing dirty clothes
C) Cutting fingernails
D) Brushing the teeth
  • 5. Which of the following is a team sport?
A) Tennis
B) Volleyball
C) Boxing
D) Judo
  • 6. The full meaning of PHE is _____.
A) Physical and Health Education
B) Physical Human Education
C) Physical Hygiene Exercise
D) Physical and Health Exercise
  • 7. One safety rule during exercise is to
A) Ignore pain
B) Push your friend while running
C) Run on wet ground
D) Listen to your body
  • 8. Exercising when you are sick can be
A) Harmful
B) Easy
C) Safe
D) Fun
  • 9. It is important to report any injury to:
A) A stranger
B) A classmate
C) No one
D) A teacher or coach
  • 10. The first aid box is used for _____.
A) Washing clothes
B) Playing game
C) Cooking food
D) Treating minor injuries
  • 11. Which of the following is the best footwear for exercise?
A) Bedroom slippers
B) Sandal
C) Sport shoes
D) High heel
  • 12. One of the benefits of physical exercise is _____.
A) Causing tiredness
B) Increasing sickness
C) Strengthening the muscles
D) Making us lazy
  • 13. Which of these is a water sport?
A) Volleyball
B) Table tennis
C) Swimming
D) Badminton
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Playing games every day
C) Sleeping all day
D) Eating too much food
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Food
C) Playing
D) Water
  • 16. A safe exercise environment should be
A) Slippery
B) Clean and spacious
C) Dark and hot
D) Dirty and crowded
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Flexibility
B) Balance
C) Strength
D) Endurance
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Injuries
C) Good posture
D) Strength
  • 19. Before using gym equipment, you should:
A) Run away
B) Push other aside
C) Check if it is safe
D) Ignore warning signs
  • 20. Body conditioning can best be defined as _____.
A) eating too much food
B) preparing the body for physical activities
C) sleeping all day
D) sitting for long hours
  • 21. Which of the following activities improves cardiovascular endurance?
A) Sleeping
B) Chess playing
C) Running and cycling
D) Reading books
  • 22. Which of these is an example of flexibility exercise?
A) Sprinting
B) V-Sit
C) Stretching
D) Jumping
  • 23. Which exercise improves overall physical fitness?
A) Sleeping
B) Eating
C) Watching TV
D) Aerobics
  • 24. Flexibility allows the body to:
A) Move freely and bend easily
B) Become dehydrated
C) Become rigid
D) Stay weak
  • 25. Touching your toes helps to improve:
A) Strength
B) Speed
C) Flexibility
D) Endurance
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Endurance
B) Flexibility
C) Speed
D) Strength
  • 27. Warming up before exercise helps to _____.
A) reduce strength
B) make one sleepy
C) cause pain
D) prevent injuries
  • 28. One benefit of physical fitness is that it _____.
A) promotes good posture and health
B) causes weakness
C) increases sickness
D) reduces body health
  • 29. Which of the following is a good example of cooling down exercise?
A) Stretching after running
B) Sprinting at full speed
C) Boxing practice
D) Jumping high
  • 30. The main objective of health education is to help people maintain _____.
A) good health
B) wealth
C) bad habits
D) laziness
  • 31. One goal of health education is to encourage people to live in a _____.
A) dirty environment
B) clean and safe environment
C) careless way
D) noisy environment
  • 32. Health education helps people to understand the importance of _____.
A) food only
B) travelling
C) money
D) personal and community health
  • 33. A person who practices what he learns in health education will enjoy _____.
A) good health
B) strees
C) poor health
D) laziness
  • 34. Health education helps us to identify the causes of _____.
A) friendship
B) wealth
C) education
D) disease
  • 35. Which of the following helps to achieve the objectives of health education?
A) Practicing cleanliness
B) Avoiding healthy food
C) Ignoring hygiene rules
D) Playing too much
  • 36. One major aim of health education is to teach people to make _____.
A) quick money
B) dirty surroundings
C) wrong choices
D) healthy decisions
  • 37. Health education encourages people to participate in _____.
A) community health programmes
B) fighting
C) unhealthy activities
D) dangerous games
  • 38. Through health education, people learn how to manage _____.
A) their health problems
B) their clothes
C) their money
D) their time
  • 39. The teaching of health education in schools helps students to develop _____.
A) good habits and attitudes
B) bad manners
C) laziness
D) disobedience
  • 40. One of the objectives of health education is to promote _____.
A) fighting among people
B) bad hygiene
C) ignorance
D) physical, mental, and social well-being
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