P.H.E JSS1 1st Term EXAM
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) strength
B) Size
C) Mind
D) Spirit
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you run slowly
B) Prevent injuries
C) Make you look fashionable
D) Make you feel tired
  • 3. Which of the following should be avoided when exercising?
A) Using proper equipment
B) Drinking water
C) Warm up
D) Exercising on a slippery floor
  • 4. Which of these is NOT a personal hygiene habit?
A) Bathing regularly
B) Cutting fingernails
C) Wearing dirty clothes
D) Brushing the teeth
  • 5. Which of the following is a team sport?
A) Judo
B) Volleyball
C) Tennis
D) Boxing
  • 6. The full meaning of PHE is _____.
A) Physical and Health Education
B) Physical Human Education
C) Physical and Health Exercise
D) Physical Hygiene Exercise
  • 7. One safety rule during exercise is to
A) Run on wet ground
B) Ignore pain
C) Listen to your body
D) Push your friend while running
  • 8. Exercising when you are sick can be
A) Harmful
B) Easy
C) Safe
D) Fun
  • 9. It is important to report any injury to:
A) A classmate
B) No one
C) A teacher or coach
D) A stranger
  • 10. The first aid box is used for _____.
A) Playing game
B) Cooking food
C) Treating minor injuries
D) Washing clothes
  • 11. Which of the following is the best footwear for exercise?
A) High heel
B) Sandal
C) Sport shoes
D) Bedroom slippers
  • 12. One of the benefits of physical exercise is _____.
A) Causing tiredness
B) Increasing sickness
C) Strengthening the muscles
D) Making us lazy
  • 13. Which of these is a water sport?
A) Volleyball
B) Badminton
C) Table tennis
D) Swimming
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Playing games every day
C) Sleeping all day
D) Eating too much food
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Stress and tiredness
B) Water
C) Playing
D) Food
  • 16. A safe exercise environment should be
A) Clean and spacious
B) Slippery
C) Dark and hot
D) Dirty and crowded
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Flexibility
B) Endurance
C) Strength
D) Balance
  • 18. Exercising beyond your limit can lead to:
A) Good posture
B) Injuries
C) Strength
D) Happiness
  • 19. Before using gym equipment, you should:
A) Push other aside
B) Run away
C) Check if it is safe
D) Ignore warning signs
  • 20. Body conditioning can best be defined as _____.
A) preparing the body for physical activities
B) sleeping all day
C) eating too much food
D) sitting for long hours
  • 21. Which of the following activities improves cardiovascular endurance?
A) Reading books
B) Sleeping
C) Running and cycling
D) Chess playing
  • 22. Which of these is an example of flexibility exercise?
A) V-Sit
B) Stretching
C) Sprinting
D) Jumping
  • 23. Which exercise improves overall physical fitness?
A) Aerobics
B) Watching TV
C) Sleeping
D) Eating
  • 24. Flexibility allows the body to:
A) Become rigid
B) Become dehydrated
C) Stay weak
D) Move freely and bend easily
  • 25. Touching your toes helps to improve:
A) Speed
B) Strength
C) Flexibility
D) Endurance
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Speed
B) Flexibility
C) Strength
D) Endurance
  • 27. Warming up before exercise helps to _____.
A) cause pain
B) prevent injuries
C) make one sleepy
D) reduce strength
  • 28. One benefit of physical fitness is that it _____.
A) promotes good posture and health
B) increases sickness
C) reduces body health
D) causes weakness
  • 29. Which of the following is a good example of cooling down exercise?
A) Jumping high
B) Sprinting at full speed
C) Stretching after running
D) Boxing practice
  • 30. The main objective of health education is to help people maintain _____.
A) bad habits
B) good health
C) laziness
D) wealth
  • 31. One goal of health education is to encourage people to live in a _____.
A) clean and safe environment
B) careless way
C) noisy environment
D) dirty environment
  • 32. Health education helps people to understand the importance of _____.
A) personal and community health
B) money
C) food only
D) travelling
  • 33. A person who practices what he learns in health education will enjoy _____.
A) poor health
B) laziness
C) strees
D) good health
  • 34. Health education helps us to identify the causes of _____.
A) friendship
B) wealth
C) education
D) disease
  • 35. Which of the following helps to achieve the objectives of health education?
A) Ignoring hygiene rules
B) Playing too much
C) Avoiding healthy food
D) Practicing cleanliness
  • 36. One major aim of health education is to teach people to make _____.
A) dirty surroundings
B) healthy decisions
C) wrong choices
D) quick money
  • 37. Health education encourages people to participate in _____.
A) unhealthy activities
B) community health programmes
C) dangerous games
D) fighting
  • 38. Through health education, people learn how to manage _____.
A) their clothes
B) their health problems
C) their time
D) their money
  • 39. The teaching of health education in schools helps students to develop _____.
A) laziness
B) disobedience
C) bad manners
D) good habits and attitudes
  • 40. One of the objectives of health education is to promote _____.
A) ignorance
B) fighting among people
C) physical, mental, and social well-being
D) bad hygiene
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