P.H.E JSS1 1st Term EXAM
  • 1. Physical Education mainly deals with the development of the ____ of the body.
A) strength
B) Mind
C) Spirit
D) Size
  • 2. Wearing the correct sportswear during exercise helps to:
A) Make you look fashionable
B) Make you run slowly
C) Prevent injuries
D) Make you feel tired
  • 3. Which of the following should be avoided when exercising?
A) Using proper equipment
B) Warm up
C) Drinking water
D) Exercising on a slippery floor
  • 4. Which of these is NOT a personal hygiene habit?
A) Brushing the teeth
B) Bathing regularly
C) Cutting fingernails
D) Wearing dirty clothes
  • 5. Which of the following is a team sport?
A) Boxing
B) Judo
C) Tennis
D) Volleyball
  • 6. The full meaning of PHE is _____.
A) Physical and Health Education
B) Physical Human Education
C) Physical and Health Exercise
D) Physical Hygiene Exercise
  • 7. One safety rule during exercise is to
A) Ignore pain
B) Listen to your body
C) Run on wet ground
D) Push your friend while running
  • 8. Exercising when you are sick can be
A) Easy
B) Fun
C) Safe
D) Harmful
  • 9. It is important to report any injury to:
A) A classmate
B) A teacher or coach
C) No one
D) A stranger
  • 10. The first aid box is used for _____.
A) Cooking food
B) Treating minor injuries
C) Playing game
D) Washing clothes
  • 11. Which of the following is the best footwear for exercise?
A) Sandal
B) Sport shoes
C) High heel
D) Bedroom slippers
  • 12. One of the benefits of physical exercise is _____.
A) Strengthening the muscles
B) Causing tiredness
C) Increasing sickness
D) Making us lazy
  • 13. Which of these is a water sport?
A) Table tennis
B) Swimming
C) Badminton
D) Volleyball
  • 14. Personal hygiene means _____.
A) Keeping our body clean
B) Playing games every day
C) Sleeping all day
D) Eating too much food
  • 15. Physical fitness means the ability to carry out daily activities without _____.
A) Water
B) Stress and tiredness
C) Food
D) Playing
  • 16. A safe exercise environment should be
A) Dirty and crowded
B) Clean and spacious
C) Slippery
D) Dark and hot
  • 17. The ability of the body to bend easily without breaking is called _____.
A) Endurance
B) Flexibility
C) Balance
D) Strength
  • 18. Exercising beyond your limit can lead to:
A) Happiness
B) Strength
C) Good posture
D) Injuries
  • 19. Before using gym equipment, you should:
A) Push other aside
B) Run away
C) Check if it is safe
D) Ignore warning signs
  • 20. Body conditioning can best be defined as _____.
A) sleeping all day
B) preparing the body for physical activities
C) eating too much food
D) sitting for long hours
  • 21. Which of the following activities improves cardiovascular endurance?
A) Chess playing
B) Sleeping
C) Running and cycling
D) Reading books
  • 22. Which of these is an example of flexibility exercise?
A) Jumping
B) V-Sit
C) Sprinting
D) Stretching
  • 23. Which exercise improves overall physical fitness?
A) Watching TV
B) Aerobics
C) Eating
D) Sleeping
  • 24. Flexibility allows the body to:
A) Become dehydrated
B) Become rigid
C) Move freely and bend easily
D) Stay weak
  • 25. Touching your toes helps to improve:
A) Endurance
B) Flexibility
C) Strength
D) Speed
  • 26. The movement of the body from one point to another as quickly as possible is called _____.
A) Speed
B) Strength
C) Endurance
D) Flexibility
  • 27. Warming up before exercise helps to _____.
A) reduce strength
B) prevent injuries
C) make one sleepy
D) cause pain
  • 28. One benefit of physical fitness is that it _____.
A) increases sickness
B) promotes good posture and health
C) causes weakness
D) reduces body health
  • 29. Which of the following is a good example of cooling down exercise?
A) Boxing practice
B) Jumping high
C) Stretching after running
D) Sprinting at full speed
  • 30. The main objective of health education is to help people maintain _____.
A) good health
B) bad habits
C) wealth
D) laziness
  • 31. One goal of health education is to encourage people to live in a _____.
A) dirty environment
B) noisy environment
C) careless way
D) clean and safe environment
  • 32. Health education helps people to understand the importance of _____.
A) travelling
B) personal and community health
C) money
D) food only
  • 33. A person who practices what he learns in health education will enjoy _____.
A) good health
B) poor health
C) laziness
D) strees
  • 34. Health education helps us to identify the causes of _____.
A) wealth
B) education
C) disease
D) friendship
  • 35. Which of the following helps to achieve the objectives of health education?
A) Practicing cleanliness
B) Ignoring hygiene rules
C) Playing too much
D) Avoiding healthy food
  • 36. One major aim of health education is to teach people to make _____.
A) healthy decisions
B) wrong choices
C) quick money
D) dirty surroundings
  • 37. Health education encourages people to participate in _____.
A) unhealthy activities
B) dangerous games
C) community health programmes
D) fighting
  • 38. Through health education, people learn how to manage _____.
A) their money
B) their health problems
C) their clothes
D) their time
  • 39. The teaching of health education in schools helps students to develop _____.
A) bad manners
B) good habits and attitudes
C) laziness
D) disobedience
  • 40. One of the objectives of health education is to promote _____.
A) bad hygiene
B) physical, mental, and social well-being
C) fighting among people
D) ignorance
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