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The Wise Heart by Jack Kornfield
  • 1. What is the main theme of 'The Wise Heart'?
A) Material success
B) Political awareness
C) Mindfulness and compassion
D) Physical health
  • 2. Which practice does Jack Kornfield emphasize in the book?
A) Martial arts
B) Meditation
C) Yoga
D) Singing
  • 3. What does Kornfield describe as essential for healing?
A) Compassion
B) Power
C) Fame
D) Wealth
  • 4. Kornfield draws on his experiences from which tradition?
A) Christian
B) Hindu
C) Islamic
D) Buddhist
  • 5. What does Kornfield say about suffering?
A) It is a part of life
B) It should be avoided
C) It is a punishment
D) It is only negative
  • 6. What practice does Kornfield recommend for self-compassion?
A) Loving-kindness meditation
B) Journaling
C) Eating healthy
D) Competitive sports
  • 7. What does Kornfield say about the interconnectedness of all beings?
A) It is an illusion
B) It fosters compassion and understanding
C) It leads to suffering
D) It creates competition
  • 8. What role does mindfulness play, according to Kornfield?
A) Remembering the past
B) Awareness of the present moment
C) Ignoring feelings
D) Planning for the future
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