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The Wise Heart by Jack Kornfield
  • 1. What is the main theme of 'The Wise Heart'?
A) Material success
B) Physical health
C) Political awareness
D) Mindfulness and compassion
  • 2. Which practice does Jack Kornfield emphasize in the book?
A) Meditation
B) Singing
C) Yoga
D) Martial arts
  • 3. What does Kornfield describe as essential for healing?
A) Power
B) Fame
C) Compassion
D) Wealth
  • 4. Kornfield draws on his experiences from which tradition?
A) Buddhist
B) Christian
C) Islamic
D) Hindu
  • 5. What does Kornfield say about suffering?
A) It is a part of life
B) It is a punishment
C) It is only negative
D) It should be avoided
  • 6. What practice does Kornfield recommend for self-compassion?
A) Eating healthy
B) Loving-kindness meditation
C) Journaling
D) Competitive sports
  • 7. What does Kornfield say about the interconnectedness of all beings?
A) It fosters compassion and understanding
B) It creates competition
C) It is an illusion
D) It leads to suffering
  • 8. What role does mindfulness play, according to Kornfield?
A) Awareness of the present moment
B) Ignoring feelings
C) Remembering the past
D) Planning for the future
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