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The Wise Heart by Jack Kornfield
  • 1. What is the main theme of 'The Wise Heart'?
A) Political awareness
B) Mindfulness and compassion
C) Material success
D) Physical health
  • 2. Which practice does Jack Kornfield emphasize in the book?
A) Martial arts
B) Meditation
C) Yoga
D) Singing
  • 3. What does Kornfield describe as essential for healing?
A) Wealth
B) Power
C) Compassion
D) Fame
  • 4. Kornfield draws on his experiences from which tradition?
A) Buddhist
B) Christian
C) Hindu
D) Islamic
  • 5. What does Kornfield say about suffering?
A) It is a part of life
B) It should be avoided
C) It is only negative
D) It is a punishment
  • 6. What practice does Kornfield recommend for self-compassion?
A) Eating healthy
B) Loving-kindness meditation
C) Journaling
D) Competitive sports
  • 7. What does Kornfield say about the interconnectedness of all beings?
A) It creates competition
B) It is an illusion
C) It leads to suffering
D) It fosters compassion and understanding
  • 8. What role does mindfulness play, according to Kornfield?
A) Remembering the past
B) Planning for the future
C) Ignoring feelings
D) Awareness of the present moment
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