- 1. Which of the following is NOT a dairy product?
A) Milk
B) Cheese
C) Yogurt
D) Eggs
- 2. Which of the following is a protein?
A) Bread
B) Beef
C) Watermelon
D) Carrots
- 3. What makes a well-balanced plate?
A) pepper on the fish
B) two servings of corn
C) a nice round plate
D) a variety of food from each of the food groups
- 4. With which food groups should you fill half of your plate?
A) Fruits/Protein
B) Dairy/Grains
C) Protein/Dairy
D) Vegetables/Fruit
- 5. Which of these Dairy Products is a better buy?
- 6. Which of these grains is a better buy?
- 7. Which fruit is a better buy?
- 8. Which veggie is a better buy?
- 9. Which protein is a better buy?
- 10. What serving size is associated with Grains group on "Myplate":
- 11. What serving size is associated with Dairy group on "Myplate":
- 12. What serving size is associated with Protein group on "Myplate":
- 13. What serving size is associated with Fruits group on "Myplate":
- 14. What serving size is associated with Vegetables group on "Myplate":
- 15. What is something you should do everyday besides eat nutritious foods to keep your body healthy?
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