A) Loneliness B) Too much physical activity C) Excessive sunlight D) Overabundance of social interaction
A) Isolating yourself further B) Writing letters to friends and family C) Scheduling regular video calls D) Joining online communities
A) Increased boredom B) More free time C) Structure D) Unpredictability
A) Spending all day watching television B) Complaining about boredom constantly C) Learning a new skill D) Avoiding any form of mental stimulation
A) Increases anxiety and stress B) Causes rapid weight gain C) Boosts mood and energy D) Decreases immune function
A) Skipping meals B) Meal planning C) Eating only processed foods D) Ordering takeout every day
A) Energy levels B) Stress C) Physical health D) Motivation
A) Ignoring all feelings B) Isolating from others and being angry C) Suppressing feelings D) Journaling
A) Constantly criticizing yourself B) Taking a relaxing bath C) Working non-stop D) Ignoring personal needs
A) Complete overwhelm B) Increased stress C) A sense of accomplishment D) Feelings of inadequacy
A) Ignoring community events B) Volunteering online C) Spreading negativity D) Cutting off all ties with friends and family
A) Increases resilience B) Reduces anxiety and overwhelm C) Keeps you fully informed all the time D) Prevents you from learning about important events
A) Excitement B) Joy C) Anxiety D) Happiness
A) Ignoring positive experiences B) Focusing only on negative aspects of life C) Constantly complaining D) Keeping a gratitude journal
A) Makes you ill B) Contributes to depression C) Improves self-esteem D) Has no impact on mental health
A) An outlet for expression B) Increased stress levels C) Complete boredom D) Feelings of incompetence
A) Staying up all night B) Only sleeping for 2-3 hours per night C) Going to bed and waking up at the same time D) Sleeping at random times throughout the day
A) Incompetence B) Strength C) Weakness D) Failure
A) Self-medicate B) Isolate yourself further C) Talk to a therapist D) Ignore your feelings
A) Never leaving the house B) Avoiding all natural light C) Staying inside all day D) Opening windows for fresh air
A) Creates chaos B) Increases burnout C) Protects energy and time D) Diminishes self-worth
A) Active listening B) Ignoring the other person C) Interrupting frequently D) Dominating the conversation
A) Creates unrealistic expectations B) Leads to complacency C) Diminishes the importance of major achievements D) Boosts motivation
A) Treating yourself with kindness B) Being overly critical of yourself C) Constantly comparing yourself to others D) Ignoring your own needs
A) Provide a sense of exploration B) Contribute to boredom C) Waste time D) Increase feelings of confinement
A) Comparing yourself to others online B) Spreading negativity C) Connecting with loved ones D) Spending all day on social media
A) Has no impact B) Reduces stress C) Makes you feel more overwhelmed D) Increases chaos
A) Has no impact on mental health B) Reduces stress and boosts mood C) Makes it harder to focus D) Causes anxiety
A) Panic and avoid all information B) Share everything you read without verifying the source C) Consume more information to understand better D) Take a break from information sources
A) Multitasking B) Meditation C) Constantly checking social media D) Avoiding any mental stimulation |