A) Loneliness B) Too much physical activity C) Excessive sunlight D) Overabundance of social interaction
A) Writing letters to friends and family B) Joining online communities C) Isolating yourself further D) Scheduling regular video calls
A) Increased boredom B) More free time C) Structure D) Unpredictability
A) Spending all day watching television B) Complaining about boredom constantly C) Avoiding any form of mental stimulation D) Learning a new skill
A) Decreases immune function B) Increases anxiety and stress C) Boosts mood and energy D) Causes rapid weight gain
A) Eating only processed foods B) Meal planning C) Ordering takeout every day D) Skipping meals
A) Motivation B) Stress C) Physical health D) Energy levels
A) Journaling B) Suppressing feelings C) Isolating from others and being angry D) Ignoring all feelings
A) Working non-stop B) Constantly criticizing yourself C) Ignoring personal needs D) Taking a relaxing bath
A) Feelings of inadequacy B) Increased stress C) Complete overwhelm D) A sense of accomplishment
A) Spreading negativity B) Ignoring community events C) Volunteering online D) Cutting off all ties with friends and family
A) Prevents you from learning about important events B) Reduces anxiety and overwhelm C) Increases resilience D) Keeps you fully informed all the time
A) Anxiety B) Joy C) Excitement D) Happiness
A) Ignoring positive experiences B) Focusing only on negative aspects of life C) Keeping a gratitude journal D) Constantly complaining
A) Improves self-esteem B) Has no impact on mental health C) Contributes to depression D) Makes you ill
A) Increased stress levels B) Complete boredom C) An outlet for expression D) Feelings of incompetence
A) Staying up all night B) Going to bed and waking up at the same time C) Sleeping at random times throughout the day D) Only sleeping for 2-3 hours per night
A) Weakness B) Strength C) Failure D) Incompetence
A) Ignore your feelings B) Isolate yourself further C) Self-medicate D) Talk to a therapist
A) Opening windows for fresh air B) Staying inside all day C) Never leaving the house D) Avoiding all natural light
A) Increases burnout B) Diminishes self-worth C) Creates chaos D) Protects energy and time
A) Interrupting frequently B) Ignoring the other person C) Dominating the conversation D) Active listening
A) Diminishes the importance of major achievements B) Boosts motivation C) Leads to complacency D) Creates unrealistic expectations
A) Treating yourself with kindness B) Constantly comparing yourself to others C) Being overly critical of yourself D) Ignoring your own needs
A) Waste time B) Contribute to boredom C) Provide a sense of exploration D) Increase feelings of confinement
A) Spreading negativity B) Connecting with loved ones C) Comparing yourself to others online D) Spending all day on social media
A) Has no impact B) Makes you feel more overwhelmed C) Increases chaos D) Reduces stress
A) Reduces stress and boosts mood B) Causes anxiety C) Has no impact on mental health D) Makes it harder to focus
A) Panic and avoid all information B) Consume more information to understand better C) Take a break from information sources D) Share everything you read without verifying the source
A) Avoiding any mental stimulation B) Multitasking C) Meditation D) Constantly checking social media |