How to give someone a great massage
  • 1. What is the most important aspect of preparing the massage environment?
A) Playing loud, energetic music.
B) Having the strongest massage oils.
C) Ensuring the room is brightly lit.
D) Creating a relaxing and comfortable atmosphere.
  • 2. Which of these is the BEST oil for a massage?
A) Unscented almond oil.
B) Gasoline.
C) Motor oil.
D) Vegetable oil.
  • 3. What is effleurage?
A) Deep tissue pressure.
B) Kneading motions.
C) Long, gliding strokes.
D) Tapping motions.
  • 4. What is petrissage?
A) Kneading and lifting muscles.
B) Light feathering strokes.
C) Applying direct pressure.
D) Vibrating motions.
  • 5. Which direction should you generally massage towards?
A) Towards the heart.
B) Against the muscle grain.
C) In a circular motion only.
D) Away from the heart.
  • 6. How should you gauge the pressure you apply?
A) By applying the most pressure you can.
B) By asking the recipient for feedback.
C) By assuming you know their pain tolerance.
D) By only using very light pressure.
  • 7. What is the purpose of draping?
A) To prevent oil from staining clothes.
B) To hide imperfections.
C) To maintain modesty and warmth.
D) To make the recipient look more comfortable.
  • 8. What should you do if the recipient expresses pain?
A) Ignore it and continue the massage.
B) Tell them to relax and breathe through it.
C) Immediately reduce the pressure or stop.
D) Increase the pressure to work out the knot.
  • 9. Which of these areas should you generally avoid massaging?
A) The lower back.
B) The shoulders.
C) The calves.
D) Directly over bony prominences.
  • 10. What is tapotement?
A) Deep, sustained pressure.
B) Rolling skin between the fingers.
C) Rhythmic tapping or percussion.
D) Applying hot stones.
  • 11. What is the best way to transition between massage strokes?
A) Stopping abruptly between each stroke.
B) Slapping the skin.
C) Use smooth, flowing movements.
D) Applying jerky, uneven pressure.
  • 12. Why is proper body mechanics important for the masseuse?
A) To make the massage more effective for the recipient.
B) To use less oil.
C) To prevent injury to yourself.
D) To look more professional.
  • 13. Which of these is NOT a benefit of massage?
A) Reducing stress.
B) Curing all diseases.
C) Improving circulation.
D) Reducing muscle tension.
  • 14. How should you end a massage session?
A) With slow, gentle strokes.
B) With fast, vigorous movements.
C) Abruptly stopping all contact.
D) With a loud clap.
  • 15. What should you offer the recipient after the massage?
A) Coffee.
B) Alcohol.
C) Soda.
D) Water.
  • 16. What is cupping massage?
A) Using hot stones.
B) Using aromatherapy oils.
C) A type of deep tissue massage.
D) Using suction cups to lift tissue.
  • 17. What is cross-fiber friction?
A) Applying cold to muscle fibers.
B) Rubbing parallel to muscle fibers.
C) Applying heat to muscle fibers.
D) Rubbing perpendicularly across muscle fibers.
  • 18. What is the purpose of using a bolster?
A) To apply pressure to specific points.
B) To support the body in a comfortable position.
C) To add extra weight.
D) To make the massage more difficult.
  • 19. What is a trigger point?
A) A type of massage oil.
B) A hypersensitive spot in a muscle.
C) A bone in the body.
D) A muscle strain.
  • 20. How can you use your body weight effectively during a massage?
A) Bending at the waist.
B) Holding your breath.
C) Using only your arm strength.
D) Leaning into the stroke.
  • 21. What is aromatherapy?
A) A type of deep tissue massage.
B) Using essential oils for therapeutic benefits.
C) Using hot stones.
D) Applying pressure to specific points.
  • 22. What type of lighting is best for a massage room?
A) Dim and indirect lighting.
B) Bright and direct lighting.
C) Flashing strobe lights.
D) No lighting at all.
  • 23. What is the most important thing to sanitize?
A) The clients feet.
B) The massage table after the massage.
C) Your hands before and after the massage.
D) Your shoes before entering the room.
  • 24. What is the correct action to take when starting the massage?
A) Start with the feet.
B) Start with the elbows.
C) Warm up the massage oil.
D) Start with the most painful spot.
  • 25. What is the ideal position of the face rest?
A) Pressed firmly into the client's face.
B) Loosened so there's movement.
C) Adjusted so that the neck is straight.
D) Not using one at all.
  • 26. What should you do if you need to cough?
A) Try to suppress the cough.
B) Cough directly into the air.
C) Turn away and cough into your elbow.
D) Cough into your hands.
  • 27. When should you perform hand hygiene during a massage?
A) Only at the end of the massage.
B) Only at the beginning of the massage.
C) Before, during, and after the massage.
D) Only when your hands feel dirty.
  • 28. What is the best way to communicate with the recipient during the massage?
A) Stay completely silent.
B) Talk constantly about unrelated topics.
C) Yell to be heard over the music.
D) Use a calm and reassuring tone.
  • 29. What is the appropriate level of conversation to have with the recipient?
A) Avoid all conversation.
B) Talk constantly about your personal life.
C) Let the recipient initiate the conversation.
D) Ask deeply personal questions.
  • 30. What is the importance of clean linens?
A) Doesn't matter as long as the client is comfortable.
B) Provides extra padding.
C) Makes the room smell better.
D) Creates a sanitary and professional environment.
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