How to give someone a great massage
  • 1. What is the most important aspect of preparing the massage environment?
A) Creating a relaxing and comfortable atmosphere.
B) Ensuring the room is brightly lit.
C) Having the strongest massage oils.
D) Playing loud, energetic music.
  • 2. Which of these is the BEST oil for a massage?
A) Gasoline.
B) Vegetable oil.
C) Unscented almond oil.
D) Motor oil.
  • 3. What is effleurage?
A) Tapping motions.
B) Deep tissue pressure.
C) Kneading motions.
D) Long, gliding strokes.
  • 4. What is petrissage?
A) Applying direct pressure.
B) Kneading and lifting muscles.
C) Light feathering strokes.
D) Vibrating motions.
  • 5. Which direction should you generally massage towards?
A) Away from the heart.
B) Against the muscle grain.
C) Towards the heart.
D) In a circular motion only.
  • 6. How should you gauge the pressure you apply?
A) By asking the recipient for feedback.
B) By assuming you know their pain tolerance.
C) By only using very light pressure.
D) By applying the most pressure you can.
  • 7. What is the purpose of draping?
A) To maintain modesty and warmth.
B) To make the recipient look more comfortable.
C) To hide imperfections.
D) To prevent oil from staining clothes.
  • 8. What should you do if the recipient expresses pain?
A) Ignore it and continue the massage.
B) Immediately reduce the pressure or stop.
C) Tell them to relax and breathe through it.
D) Increase the pressure to work out the knot.
  • 9. Which of these areas should you generally avoid massaging?
A) The calves.
B) The lower back.
C) Directly over bony prominences.
D) The shoulders.
  • 10. What is tapotement?
A) Rolling skin between the fingers.
B) Applying hot stones.
C) Deep, sustained pressure.
D) Rhythmic tapping or percussion.
  • 11. What is the best way to transition between massage strokes?
A) Stopping abruptly between each stroke.
B) Use smooth, flowing movements.
C) Slapping the skin.
D) Applying jerky, uneven pressure.
  • 12. Why is proper body mechanics important for the masseuse?
A) To make the massage more effective for the recipient.
B) To look more professional.
C) To use less oil.
D) To prevent injury to yourself.
  • 13. Which of these is NOT a benefit of massage?
A) Reducing muscle tension.
B) Improving circulation.
C) Curing all diseases.
D) Reducing stress.
  • 14. How should you end a massage session?
A) Abruptly stopping all contact.
B) With a loud clap.
C) With fast, vigorous movements.
D) With slow, gentle strokes.
  • 15. What should you offer the recipient after the massage?
A) Water.
B) Soda.
C) Coffee.
D) Alcohol.
  • 16. What is cupping massage?
A) Using hot stones.
B) A type of deep tissue massage.
C) Using aromatherapy oils.
D) Using suction cups to lift tissue.
  • 17. What is cross-fiber friction?
A) Rubbing parallel to muscle fibers.
B) Applying cold to muscle fibers.
C) Applying heat to muscle fibers.
D) Rubbing perpendicularly across muscle fibers.
  • 18. What is the purpose of using a bolster?
A) To support the body in a comfortable position.
B) To apply pressure to specific points.
C) To add extra weight.
D) To make the massage more difficult.
  • 19. What is a trigger point?
A) A type of massage oil.
B) A muscle strain.
C) A hypersensitive spot in a muscle.
D) A bone in the body.
  • 20. How can you use your body weight effectively during a massage?
A) Using only your arm strength.
B) Leaning into the stroke.
C) Holding your breath.
D) Bending at the waist.
  • 21. What is aromatherapy?
A) Using hot stones.
B) Using essential oils for therapeutic benefits.
C) A type of deep tissue massage.
D) Applying pressure to specific points.
  • 22. What type of lighting is best for a massage room?
A) Dim and indirect lighting.
B) No lighting at all.
C) Bright and direct lighting.
D) Flashing strobe lights.
  • 23. What is the most important thing to sanitize?
A) Your shoes before entering the room.
B) The clients feet.
C) Your hands before and after the massage.
D) The massage table after the massage.
  • 24. What is the correct action to take when starting the massage?
A) Start with the feet.
B) Start with the elbows.
C) Start with the most painful spot.
D) Warm up the massage oil.
  • 25. What is the ideal position of the face rest?
A) Loosened so there's movement.
B) Adjusted so that the neck is straight.
C) Pressed firmly into the client's face.
D) Not using one at all.
  • 26. What should you do if you need to cough?
A) Try to suppress the cough.
B) Turn away and cough into your elbow.
C) Cough into your hands.
D) Cough directly into the air.
  • 27. When should you perform hand hygiene during a massage?
A) Only at the beginning of the massage.
B) Before, during, and after the massage.
C) Only when your hands feel dirty.
D) Only at the end of the massage.
  • 28. What is the best way to communicate with the recipient during the massage?
A) Use a calm and reassuring tone.
B) Stay completely silent.
C) Talk constantly about unrelated topics.
D) Yell to be heard over the music.
  • 29. What is the appropriate level of conversation to have with the recipient?
A) Let the recipient initiate the conversation.
B) Ask deeply personal questions.
C) Talk constantly about your personal life.
D) Avoid all conversation.
  • 30. What is the importance of clean linens?
A) Creates a sanitary and professional environment.
B) Doesn't matter as long as the client is comfortable.
C) Makes the room smell better.
D) Provides extra padding.
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