How to make your own baby food
  • 1. What is the recommended age to start introducing solid foods, including homemade baby food?
A) Around 12 months
B) Around 3 months
C) Around 9 months
D) Around 6 months
  • 2. Which of the following is a good first food to introduce?
A) Chocolate pudding
B) Fried chicken
C) Avocado
D) Spicy salsa
  • 3. What is the most important consideration when preparing homemade baby food?
A) Food safety
B) Visual appeal
C) Taste
D) Cost
  • 4. Which method is best for cooking vegetables to retain the most nutrients?
A) Frying
B) Boiling
C) Steaming
D) Roasting
  • 5. What texture should baby food be when first starting solids?
A) Slightly lumpy
B) Completely solid
C) Chunky
D) Very smooth puree
  • 6. How should you test the temperature of baby food?
A) By tasting it with the same spoon you will feed the baby
B) On your inner wrist
C) By blowing on it
D) By using a thermometer in the food
  • 7. What should you do if your baby refuses a particular food?
A) Give up on that food forever
B) Try again another day
C) Force them to eat it
D) Add sugar or salt
  • 8. Which of these should you NEVER add to baby food?
A) Turmeric
B) Nutmeg
C) Honey
D) Cinnamon
  • 9. How long can you store homemade baby food in the refrigerator?
A) 5 days
B) 1 week
C) 2 weeks
D) 1-2 days
  • 10. How long can you store homemade baby food in the freezer?
A) 3-4 days
B) 1-2 months
C) 1 week
D) 6-12 months
  • 11. What is a good way to freeze baby food in individual portions?
A) Ice cube trays
B) Plastic bags
C) Paper cups
D) Large containers
  • 12. When introducing new foods, how long should you wait before introducing another?
A) 1 week
B) 3-5 days
C) 1 day
D) 2 weeks
  • 13. Why is it important to wait before introducing new foods?
A) To make meal planning easier
B) To check for allergies
C) To save money on groceries
D) To prevent picky eating
  • 14. Which of these foods is a common allergen?
A) Green beans
B) Sweet potatoes
C) Peanuts
D) Apples
  • 15. What is the best way to thaw frozen baby food?
A) In the refrigerator
B) In the microwave without stirring
C) On the counter
D) In hot water
  • 16. Can you refreeze thawed baby food?
A) Yes, as long as it still smells good
B) Yes, if it was thawed quickly
C) Yes, if it was thawed in the refrigerator
D) No
  • 17. What is a good source of iron for babies?
A) White bread
B) Fortified infant cereal
C) Fruit juice
D) Cow's milk
  • 18. Why is it important to introduce a variety of foods?
A) To increase the baby's appetite
B) To impress other parents
C) To make feeding time more exciting
D) To ensure balanced nutrition
  • 19. What should you do if your baby gags on a new food?
A) Slap them on the back
B) Panic and call 911
C) Give them water immediately
D) Let them work it out themselves
  • 20. Is it okay to use spices in baby food?
A) No, never
B) Only salt and pepper
C) Yes, in small amounts
D) Yes, any amount is fine
  • 21. What type of water should you use for making baby food?
A) Well water
B) Sparkling water
C) Tap water that has been boiled
D) Bottled water (any kind)
  • 22. Which is the most important tool for pureeing food?
A) Knife and fork
B) Spoon
C) Potato masher
D) Blender or food processor
  • 23. What should you avoid when preparing meat for baby food?
A) Adding salt
B) Boiling it
C) Pureeing it
D) Adding spices
  • 24. Which fruit should you cook before pureeing for a baby?
A) Avocados
B) Bananas
C) Apples
D) Mangoes
  • 25. What does organic mean when it comes to baby food ingredients?
A) More expensive
B) Always tastes better
C) Guaranteed to be more nutritious
D) Grown without pesticides
  • 26. What's a good way to introduce different textures?
A) Avoid all lumps
B) Start with hard foods
C) Give only liquids
D) Gradually make purees chunkier
  • 27. What is the danger of nitrates in some vegetables for young babies?
A) Can interfere with oxygen in the blood
B) Leads to allergies
C) Causes skin rashes
D) Causes digestive problems
  • 28. Which vegetables should you use caution with, regarding nitrates?
A) Carrots and peas
B) Sweet potatoes and squash
C) Broccoli and cauliflower
D) Spinach and beets
  • 29. What’s an important step when introducing finger foods?
A) Give whole nuts
B) Choose hard, round foods like grapes
C) Make sure they are soft and easily mashed
D) Offer large pieces of tough meat
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