The Power of Self-Reflection in Personal Transformation

1. What is self-reflection?

A) A type of cognitive therapy.
B) The process of introspection and examining one's thoughts and feelings.
C) A way to analyze other people's behavior.
D) A method of meditation.

2. What is a common method of self-reflection?

A) Watching television.
B) Playing video games.
C) Journaling.
D) Socializing with friends.

3. Self-reflection can lead to which personal transformation?

A) Increased impulsivity.
B) Improved emotional regulation.
C) Less compassion for others.
D) Detachment from feelings.

4. Self-reflection can enhance which aspect of life?

A) Disinterest in goals.
B) Procrastination habits.
C) Decision-making skills.
D) Passive learning.

5. How can writing thoughts help in self-reflection?

A) It provides unnecessary detail.
B) It clarifies and organizes feelings.
C) It distracts from reality.
D) It increases confusion.

6. What is a potential outcome of deep self-reflection?

A) Rejection of personal goals.
B) Diminished self-esteem.
C) Clarity in personal values.
D) Confusion about self-identity.

7. Which question is useful for self-reflection?

A) How can I impress others?
B) What is the quickest way to succeed?
C) What do I really want in life?
D) What do others think of me?

8. In self-reflection, what does the term 'introspection' refer to?

A) Looking inward to examine one's thoughts.
B) Making external observations.
C) Analyzing others’ actions.
D) Practicing mindfulness.

9. Which of the following can enhance self-reflection?

A) Multitasking.
B) Mindfulness practices.
C) Dominating conversations.
D) Rushing through tasks.

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