- 1. Exploring the science of happiness involves delving into the various factors that contribute to our overall well-being and life satisfaction. Researchers have identified key components such as positive emotions, engagement, relationships, meaning, and accomplishment that play a significant role in our happiness levels. By studying these factors and understanding how they interact with one another, we can uncover strategies and practices that can help improve our happiness and well-being. From practicing gratitude and mindfulness to fostering strong social connections and setting meaningful goals, exploring the science of happiness can lead us to a more fulfilling and joyful life.
Which neurotransmitter is often associated with feelings of happiness and well-being?
A) Cortisol
B) Dopamine
C) Adrenaline
D) Serotonin
- 2. What is one effective way to improve happiness according to positive psychology research?
A) Increasing material possessions
B) Setting unrealistic expectations
C) Isolating oneself from others
D) Practicing gratitude
- 3. What term describes the ability to recover from adversity and find joy in everyday life?
A) Pessimism
B) Resilience
C) Reticence
D) Complacency
- 4. Which region of the brain is often associated with processing positive emotions?
A) Amygdala
B) Prefrontal Cortex
C) Hippocampus
D) Brain Stem
- 5. What is the practice of focusing on the present moment and accepting it without judgment called?
A) Rumination
B) Mindfulness
C) Procrastination
D) Daydreaming
- 6. What term describes the tendency for people to compare themselves to others in terms of success and possessions?
A) Social comparison
B) Detachment
C) Empathy
D) Self-actualization
- 7. What type of activities have been shown to increase levels of happiness and life satisfaction?
A) Engaging in acts of kindness and helping others
B) Obsessing over achieving perfection
C) Isolating oneself
D) Relying solely on material possessions
- 8. Which psychological concept refers to the tendency to overestimate the impact of negative events and underestimate the impact of positive events?
A) Negativity bias
B) Anchoring bias
C) Optimism bias
D) Confirmation bias
- 9. What percentage of happiness is attributed to intentional activities according to research?
A) 80%
B) 60%
C) 20%
D) 40%
- 10. What is the term for the tendency to continue believing a concept even when it is proven to be false?
A) Selective perception
B) Cognitive dissonance
C) Confirmation bias
D) Anchoring bias
- 11. What is the term for a state of complete immersion and focus in an activity that energizes and brings joy?
A) Stagnation
B) Static
C) Drift
D) Flow
- 12. What is the term for the ability to be aware of and regulate one's own emotions?
A) Emotional hijacking
B) Emotional suppression
C) Emotional intelligence
D) Emotional detachment
- 13. What is the ratio of positive to negative interactions that has been suggested as contributing to flourishing relationships?
A) 5:1
B) 3:1
C) 10:1
D) 2:1
- 14. What is the term for the process of reevaluating and changing goals in response to life experiences and personal growth?
A) Goal abandonment
B) Goal depreciation
C) Goal recalibration
D) Goal fixation
- 15. Which country is often cited as having a cultural emphasis on happiness and well-being?
A) Mexico
B) Russia
C) China
D) Bhutan
- 16. What is the term for the phenomenon where individuals with similar levels of happiness and positivity form social connections?
A) Altruism
B) Heterogeneity
C) Outgroup homogeneity
D) Homophily
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