A) 60 miles B) 10 miles C) 5 miles D) 30 miles
A) Yoga session B) Long run C) Sprint workout D) Hill repeats
A) 13.1 miles B) 20 miles C) 26.2 miles D) 10 kilometers
A) 2 weeks B) 16-20 weeks C) 4 weeks D) 8 weeks
A) Recovery run B) Tempo run C) Fartlek run D) Easy run
A) Reducing mileage before the race B) Increasing mileage before the race C) Completely stopping all runs D) Adding more speed work
A) To promote muscle recovery B) To build speed C) To build endurance D) To replace the long run
A) Interval training B) Cross-training C) Strength training D) Static stretching
A) Vitamins B) Fats C) Carbohydrates D) Protein
A) Drink a large amount at the start B) Drink small amounts frequently C) Only drink when feeling severely dehydrated D) Avoid drinking water altogether
A) To replace running completely B) To only work the lower body C) To reduce the risk of overuse injuries D) To focus on upper body strength
A) Shin splints B) Plantar fasciitis C) Runner's knee D) Common cold
A) To train your body to need less fuel B) To find out what works best for your stomach C) To avoid taking energy gels during the race D) To get a sugar rush
A) Every 1000 miles B) Never C) Every week D) Every 300-500 miles
A) To skip stretching B) To cool down the body C) To increase the risk of injury D) To prepare your muscles for activity
A) To increase your heart rate B) To shock the muscles C) To skip stretching D) To gradually decrease your heart rate
A) Wearing cotton clothing B) Avoiding long runs C) Wearing ill-fitting clothing D) Applying anti-chafing balm
A) A marathon you can run in secret B) A certified and measured marathon course C) A marathon you organize yourself D) A marathon without other runners
A) It makes you weaker B) It only helps with mental focus C) It aids in muscle recovery and repair D) It doesn't affect performance
A) Squats B) Only focusing on cardio C) Only running more D) Arm curls exclusively
A) To exhaust yourself before the race B) To run faster during the race C) To slow down your training D) To get comfortable running at your goal pace
A) Eating only carbohydrates B) Avoiding all carbohydrates C) Increasing carbohydrate intake before the race D) Eating a regular diet
A) Stop running and assess the pain B) Take a painkiller immediately C) Ignore the pain and keep running D) Increase your speed to outrun the pain
A) To prevent blisters B) To improve speed C) They don't matter D) To look fashionable
A) Wool B) Moisture-wicking fabrics C) Cotton D) Denim
A) Focus on your training and race plan B) Panic and give up C) Run as fast as you can from the starting line D) Overthink every detail
A) Avoid all movement B) Immediately start training for another marathon C) Focus on rest and recovery D) Do intense workouts
A) Quitting halfway through B) Walking half the marathon C) Running the first half faster than the second D) Running the second half faster than the first
A) Listen to your body B) Push through every workout no matter what C) Compare yourself to other runners D) Ignore any pain
A) Guarantees you'll win the marathon B) Provides support and motivation C) Forces you to run at a specific pace you can't change D) It has no benefits |