A) 60 miles B) 5 miles C) 10 miles D) 30 miles
A) Hill repeats B) Yoga session C) Sprint workout D) Long run
A) 20 miles B) 13.1 miles C) 10 kilometers D) 26.2 miles
A) 2 weeks B) 16-20 weeks C) 4 weeks D) 8 weeks
A) Easy run B) Tempo run C) Recovery run D) Fartlek run
A) Adding more speed work B) Increasing mileage before the race C) Reducing mileage before the race D) Completely stopping all runs
A) To replace the long run B) To build endurance C) To promote muscle recovery D) To build speed
A) Static stretching B) Strength training C) Interval training D) Cross-training
A) Carbohydrates B) Vitamins C) Fats D) Protein
A) Avoid drinking water altogether B) Drink small amounts frequently C) Only drink when feeling severely dehydrated D) Drink a large amount at the start
A) To focus on upper body strength B) To only work the lower body C) To reduce the risk of overuse injuries D) To replace running completely
A) Runner's knee B) Shin splints C) Common cold D) Plantar fasciitis
A) To get a sugar rush B) To find out what works best for your stomach C) To avoid taking energy gels during the race D) To train your body to need less fuel
A) Every week B) Every 1000 miles C) Never D) Every 300-500 miles
A) To skip stretching B) To cool down the body C) To increase the risk of injury D) To prepare your muscles for activity
A) To gradually decrease your heart rate B) To shock the muscles C) To skip stretching D) To increase your heart rate
A) Avoiding long runs B) Wearing ill-fitting clothing C) Applying anti-chafing balm D) Wearing cotton clothing
A) A marathon without other runners B) A marathon you organize yourself C) A certified and measured marathon course D) A marathon you can run in secret
A) It doesn't affect performance B) It makes you weaker C) It only helps with mental focus D) It aids in muscle recovery and repair
A) Arm curls exclusively B) Squats C) Only focusing on cardio D) Only running more
A) To get comfortable running at your goal pace B) To run faster during the race C) To slow down your training D) To exhaust yourself before the race
A) Eating a regular diet B) Avoiding all carbohydrates C) Eating only carbohydrates D) Increasing carbohydrate intake before the race
A) Ignore the pain and keep running B) Increase your speed to outrun the pain C) Take a painkiller immediately D) Stop running and assess the pain
A) They don't matter B) To prevent blisters C) To improve speed D) To look fashionable
A) Cotton B) Denim C) Moisture-wicking fabrics D) Wool
A) Run as fast as you can from the starting line B) Focus on your training and race plan C) Overthink every detail D) Panic and give up
A) Do intense workouts B) Immediately start training for another marathon C) Avoid all movement D) Focus on rest and recovery
A) Quitting halfway through B) Running the second half faster than the first C) Walking half the marathon D) Running the first half faster than the second
A) Listen to your body B) Compare yourself to other runners C) Push through every workout no matter what D) Ignore any pain
A) It has no benefits B) Provides support and motivation C) Forces you to run at a specific pace you can't change D) Guarantees you'll win the marathon |